| 2016 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXCL | 31:16 | | | | 18 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 2014 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.15 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 1500 | 5:43.8 | | | | 13 | 2 | | | Corby | Corby AC Open | 6 May 14 |
| 6KXC | 27:53 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 25:30 | | | | 37 | | 25 | 5 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| 2013 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.7 | | | | 5 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 600 | 1:51.2 | | | | 8 | 3 | | | Corby | Corby AC Open | 16 Apr 13 |
| 800 | 2:24.7 | | | | 2 | | | | Corby | Northamptonshire County Championships | 25 May 13 |
| 800 | 2:26.1 | | | | 1 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 800 | 2:27.7 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 800 | 2:27.7 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 800 | 2:31.76 | | | | 7 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 800 | 2:31.9 | | | | 2 | | | | Rugby | Rugby Spring Open | 20 Apr 13 |
| 800 | 2:33.1 | | | | 8 | 5 | | | Corby | Corby AC Open | 16 Jul 13 |
| 800 | 2:38.4 | | | | 15 | 4 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 1500 | 5:04.5 | | | | 6 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| 1500 | 5:09.73 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 5:16.9 | | | | 3 | | | | Corby | Northamptonshire Schools' Championships | 8 Jun 13 |
| 2.5KXCL | 11:03 | | | | 22 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 20:02 | | | | 21 | | 1 | 1 | Northampton | Northampton parkrun # 43 | 2 Mar 13 |
| parkrun | 21:40 | | | | 34 | | 3 | | Northampton | Northampton parkrun # 41 | 16 Feb 13 |
| ZXC | 15:58 | | | | 12 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 20:21 | | | | 156 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:41 | | | | 17 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 24:10 | | | | 16 | | | 4 | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 27:24 | | | | 67 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 35:25 | | | | 126 | | | 29 | Leamington | Midland Women's League | 9 Nov 13 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.3 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 800 | 2:30.5 | | | | 6 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 800 | 2:31.2 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 2:31.4 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 800 | 2:31.4 | | | | 4 | A | | | Derby | Heart of England League Division 1 | 2 Sep 12 |
| 800 | 2:33.89 | | | | 5 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 800 | 2:34.3 | | | | 2 | 2 | | | Corby | Corby AC Open | 12 Jun 12 |
| 800 | 2:35.9 | | | | 4 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 800 | 2:36.80 | | | | 4 | | | | Leicester | Midland U15/U17/U20 Championships | 15 Jul 12 |
| 1500 | 5:21.2 | | | | 9 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 3000 | 13:08.2 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| parkrun | 21:10 | | | | 15 | | 1 | 1 | Northampton | Northampton parkrun # 6 | 9 Jun 12 |
| parkrun | 22:35 | | | | 38 | | | 1 | Northampton | Northampton parkrun # 22 | 29 Sep 12 |
| ZXC | 13:48 | | | | 14 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| ZXC | 14:02 | | | | 7 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | 15:44 | | | | 23 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 18:12 | | | | 131 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:01 | | | | 26 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 22:08 | | | | 4 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 22:48 | | | | 20 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 22:50 | | | | 115 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:53 | | | | 176 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 24:42 | | | | 39 | | | 19 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | NT | | | | 4 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| 2011 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | 5 | B | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| 400 | 66.3 | | | | 5 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 800 | 2:27.9 | | | | 3 | | | | Corby | Northamptonshire County Championships | 14 May 11 |
| 800 | 2:28.7 | | | | 3 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 800 | 2:29.0 | | | | 3 | A | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| 800 | 2:32.40 | | | | 5 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 1500 | 5:07.7 | | | | 3 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 5:08.30 | | | | 7 | 2 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 5:09.3 | | | | 3 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500 | 5:10.3 | | | | 2 | | | | Rugby | Rugby Open | 30 Apr 11 |
| 1500 | 5:15.2 | | | | 6 | | | | Corby | Northamptonshire County Schools Championships | 11 Jun 11 |
| 1500 | 5:16.0 | | | | 3 | | | | Abingdon | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| Mile | 5:34.4 | | | | 5 | | | | Corby | Corby AC Open | 9 Aug 11 |
| 3000 | 11:20.6 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 3000 | 11:23.6 | | | | 6 | 1 | | | Corby | Corby AC Open | 19 Jul 11 |
| 3000 | 11:24.7 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 3000 | 11:27.0 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 3000 | 11:41.52 | | | | 1 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 3000 | 11:47.67 | | | | 2 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 3000 | 12:00.8 | | | | 3 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 3000 | 12:05.74 | | | | 7 | A | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 3000 | 12:19.3 | | | | 2 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 3.861KL | 17:38 | | | | 10 | L3 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| ZXC | 12:24 | | | | 18 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | 13:36 | | | | 19 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | 15:04 | | | | 17 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | 15:19 | | | | 225 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:42 | | | | 16 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 26:10 | | | | 117 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:28 | | | | 42 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 6 | | | | Northampton | Northamptonshire Schools County Championships | 15 Jan 11 |
| ZXC | NT | | | | 14 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| ZXCL | 10:19 | | | | 28 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:14 | | | | 4 | L1 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 2 | | | | Corby | Corby AC Open | 13 Jul 10 |
| 800 | 2:31.23 | | | | 7 | h2 | | | Birmingham | Midland Counties U15/U17 Championships | 30 May 10 |
| 800 | 2:31.48 | | | | 8 | 4 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:32.0 | | | | 6 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:07.64 | | | | 1 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 5:11.8 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 5:12.50 | | | | 3 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 5:13.5 | | | | 2 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match A | 16 May 10 |
| 1500 | 5:14.6 | | | | 2 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 5:15.4 | | | | 2 | | | | Rugby | Rugby Spring Open | 24 Apr 10 |
| 1500 | 5:16.4 | | | | 2 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 5:19.2 | | | | 5 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:19.4 | | | | 1 | B | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 1500 | 5:19.6 | | | | 15 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 5:20.26 | | | | 17 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 3000 | 11:52.7 | | | | 1 | B | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 3000 | 11:56.6 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 3000 | 12:00.2 | | | | 2 | B | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 3000 | 12:03.2 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 4.175XC | 17:42 | | | | 6 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| 4KXC | 17:54 | | | | 203 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:23 | | | | 15 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | 16:01 | | | | 233 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 17:08 | | | | 187 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 18:14 | | | | 29 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 19:42 | | | | 4 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXCL | 10:24 | | | | 37 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.52 | | | | 6 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 5:16.3 | | | | 6 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 5:19.1 | | | | 1 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 5:19.7 | | | | 2 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 1500 | 5:23.9 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| ZXC | 13:05 | | | | 262 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:17 | | | | 246 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:27 | | | | 1 | | | | Kettering | Kettering Charity Cup | 12 Dec 09 |
| ZXC | NT | | | | 8 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 17 Jan 09 |
| 2008 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:36 | | | | 5 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |
| ZXC | 15:14 | | | | 7 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 19 Jan 08 |
| ZXC | 15:42 | | | | 298 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:00 | | | | 259 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 20:55 | | | | 10 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |