Club: West 4 Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1500 4:29.79+ 4:29.79+ 1500 Mile 4:39.68 4:39.68 4:45.12 4:54.74 5:02.59 Mile 5000 15:52.44 15:52.44 15:54.29 5000 10000 32:53.51 32:53.51 33:32.66 10000 1M 4:47 5:02 4:47 5:00 1M 5K 15:55 16:25 16:51 16:29 16:27 15:55 16:20 16:42 16:28 16:38 17:03 17:40 17:12 17:42 5K parkrun 16:11 17:28 17:39 16:11 16:24 16:33 16:43 16:44 17:24 17:41 17:29 parkrun 10K 33:05 34:37 35:12 33:05 33:11 34:23 34:39 34:36 35:12 37:54 10K 35:19 10M 54:38 57:14 54:38 55:40 56:39 10M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 HM 72:17 75:23 73:00 72:17 73:34 74:42 74:17 74:53 82:06 HM Mar 2:39:50 2:49:04 2:39:50 2:46:48 2:55:54 Mar

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 West 4
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:00				17	L2			Battersea Park	Sri Chinmoy Mile Relay	25 Jul 23
5K	16:25				38			4	Battersea Park	Sri Chinmoy 5K	8 Aug 23
5K	16:45				41			4	Battersea Park	Sri Chinmoy 5K	13 Jun 23
5K	19:34				194			13	Battersea Park	Sri Chinmoy Dashing Deer 5K	27 Jun 23
parkrun	17:28				2			1	Gunnersbury	Gunnersbury parkrun # 513	11 Mar 23
10K	34:37				26			3	London Battersea Park	Sri Chinmoy 10K	5 Aug 23
10K	36:09			36:12	29			9	Richmond	Ranelagh Harriers Richmond 10K	25 Jun 23
2022 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
5K	16:51				35			3	Battersea Park	Sri Chinmoy 5K	14 Jun 22
parkrun	17:39				3			1	Gunnersbury	Gunnersbury parkrun # 458	12 Feb 22
8KXC	30:57				49			8	Richmond Park	OpenTrack Surrey Men's League Division 3/4	15 Jan 22
8KXC	32:34				37			12	Lloyd Park	OpenTrack Surrey Men's League Division 3/4	19 Feb 22
Mar	2:49:04	c			784			171	London	TCS London Marathon	2 Oct 22
2021 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
1M	5:02			5:02	2			1	Ealing	Ealing Mile	24 Sep 21
5K	16:29				29			8	Battersea Park	Sri Chinmoy 5K	2 Aug 21
5K	16:44	c			23			6	Battersea Park	Sri Chinmoy 5K	14 Jun 21
5K	16:50	c			31			7	Battersea Park	Sri Chinmoy 5K	7 Jun 21
5K	16:56	c			17				London	Standard Chartered Great City 5K	20 Jul 21
10K	35:12			35:15	16				Richmond	Ranelagh Harriers Richmond 10K	28 Nov 21
10M	57:14			57:15	24				Twickenham	Cabbage Patch 10	17 Oct 21
HM	75:23	c			112				Greenwich	Vitality Big Half	22 Aug 21
Mar	2:39:50	c			384				London	Virgin Money London Marathon	3 Oct 21
2020 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
HM	73:00	c			129				Greenwich	Vitality Big Half Marathon	1 Mar 20
HM	73:47			73:48	29				Wokingham	Wokingham Half Marathon	23 Feb 20
20MMT	2:02:49				1				London Bishop's Park	Thames Riverside 20	15 Mar 20
2019 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.79	+			5m	3			Wimbledon	Hercules Wimbledon AC Sprint / Middle Distance Open	1 May 19
Mile	4:39.68				5	11			Olympic Park	Soar Summer Mile	2 Aug 19
Mile	4:48.59				5	3			Wimbledon	Hercules Wimbledon AC Sprint / Middle Distance Open	1 May 19
5000	15:52.44				7	5			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	7 Aug 19
5000	15:58.76				17	7			Finsbury Park	London Finsbury Park Open 5000m	28 Jun 19
10000	32:53.51				20	F			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
1M	4:47				2			2	Ealing	Ealing Summer Mile	26 Jul 19
1ML	4:46				19				Battersea Park	Self Transcendence Relay (3 x Mile)	22 Jul 19
5K	16:27	c			27				London	Standard Chartered Great City Race 5K	16 Jul 19
parkrun	16:11				2				Dulwich	Dulwich parkrun # 392	24 Aug 19
parkrun	16:26				1			1	Gunnersbury	Gunnersbury parkrun # 390	8 Jun 19
parkrun	16:41				11			1	Bushy Park	Bushy Park parkrun # 821	25 Dec 19
parkrun	16:44				1			1	Gunnersbury	Gunnersbury parkrun # 371	26 Jan 19
10K	33:08				1			1	Battersea Park	Self Transcendence 10K	1 Jun 19
10K	33:05			33:15	148			135	London	Vitality London 10,000	27 May 19
10K	33:26				2				Battersea Park	Self Transcendence 10K	6 Apr 19
10M	54:38			54:38	4				Maidenhead	Maidenhead Easter 10	19 Apr 19
10M	56:24			56:24	4				Thames Ditton	Harry Hawkes 10	23 Jun 19
HM	72:17			72:19	12				Maidenhead	Maidenhead Half Marathon	1 Sep 19
HM	72:30			72:33	12			3	Fleet	Fleet Pre-London Half Marathon	17 Mar 19
HM	72:37			72:37	25				Wokingham	Wokingham Half Marathon	24 Feb 19
HM	73:22	c			109				Greenwich	Vitality Big Half Marathon	10 Mar 19
2018 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:45.12				5	9			Olympic Park	Soar Summer Mile	27 Jul 18
5000	15:54.29				10	4			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
5000	16:08.21				18	7			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
10000	33:32.66				4				Tooting Bec	Herne Hill Harriers Open	25 Aug 18
10000	33:51.87				16	6			Catford	Kent AC Club & Open Championships	2 Sep 18
10000	34:17.46				3	1			Battersea Park	Veterans AC 10000m Championships	19 Sep 18
1M	5:00				1			1	Ealing	Ealing Mile	3 Aug 18
1M	5:00				1			1	Ealing	Ealing Mile	7 Sep 18
1ML	4:47				9	L3			Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
5K	15:55				8			1	Battersea Park	Self Transcendence 5K	11 Jun 18
5K	16:09				11				London	Standard Chartered Great City 5K	17 Jul 18
5K	16:17				7				London Hyde Park	Harbour Club Last Friday of the Month 5K	25 May 18
parkrun	16:24				1			1	Gunnersbury	Gunnersbury parkrun # 347	11 Aug 18
parkrun	16:29				2			1	Fulham Palace	Fulham Palace parkrun # 239	28 Apr 18
parkrun	16:32				2				Gunnersbury	Gunnersbury parkrun # 333	21 Apr 18
parkrun	16:32				1			1	Fulham Palace	Fulham Palace parkrun # 255	18 Aug 18
parkrun	16:50				1			1	Gunnersbury	Gunnersbury parkrun # 343	30 Jun 18
parkrun	17:03				3			1	Fulham Palace	Fulham Palace parkrun # 230	10 Feb 18
parkrun	17:06				1			1	Fulham Palace	Fulham Palace parkrun # 274	29 Dec 18
10K	33:11			33:12	2			1	London Battersea Park	RunThrough Battersea Park 10K	14 Apr 18
10K	33:29			33:30	3				Richmond	Ranelagh Harriers Richmond 10K	17 Jun 18
10K	33:40			33:40	1			1	London Battersea Park	RunThrough Battersea Park 10K	14 Jul 18
10K	34:15			34:18	2				London Regent's Park	Regent's Park Summer 10K Series	3 Jun 18
10K	34:37			34:38	16				Walton-on-Thames	Elmbridge 10K	22 Jul 18
10M	55:40			55:40	3				Thames Ditton	Harry Hawkes 10	24 Jun 18
HM	73:34	c			89				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	73:35			73:36	29				Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
HM	73:47			73:48	22			6	Wokingham	Wokingham Half Marathon	18 Feb 18
2017 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:54.74				7	8			Battersea	Soar Summer Mile	21 Jul 17
5K	16:20				14				London	Standard Chartered Great City 5K	24 Jul 17
5K	16:28				10			3	Battersea Park	Self Transcendence 5K	31 Jul 17
5K	16:32				5			1	Battersea Park	Self Transcendence 5K	10 Jul 17
parkrun	16:33				3			1	Fulham Palace	Fulham Palace parkrun # 185	25 Mar 17
parkrun	16:50				1			1	Gunnersbury	Gunnersbury parkrun # 310	4 Nov 17
parkrun	16:59				1			1	Gunnersbury	Gunnersbury parkrun # 287	20 May 17
parkrun	17:12				4			1	Fulham Palace	Fulham Palace parkrun # 184	18 Mar 17
10K	34:23				28				London Victoria Park	Middlesex 10K	1 Oct 17
10K	34:26				4			1	Battersea Park	Self Transcendence 10K	21 Oct 17
10K	34:33			34:37	1				London Regent's Park	Regent's Park Summer 10K Series	2 Jul 17
10K	34:34			34:38	4				London Regent's Park	Regent's Park Summer 10K Series	7 May 17
10K	35:01			35:01	8				London Regent's Park	Regent's Park Summer 10K Series	6 Aug 17
10K	35:04			35:06	16				Richmond	Ranelagh Harriers Richmond 10K	18 Jun 17
10M	56:39				14				Twickenham	Cabbage Patch 10	15 Oct 17
10M	56:50			56:52	4				Thames Ditton	Harry Hawkes 10	16 Jul 17
HM	74:42			74:42	20			2	Oxford	Virgin Sport Oxford Half Marathon	8 Oct 17
HM	74:52			74:53	9				Ealing	Ealing Half Marathon	24 Sep 17
HM	74:54			74:58	14				Maidenhead	Maidenhead Half Marathon	3 Sep 17
HM	75:01			75:01	6				Walton-on-Thames	River Thames Half Marathon	29 Oct 17
2016 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:02.59				9	5			Battersea	Soar Mile	20 Jul 16
1ML	5:04				16	L3			Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
2.8MXCL	15:29				6	L4			Richmond Park	Thames Hare & Hounds' Parkland Relays	25 May 16
5K	16:42				13				Battersea Park	Self Transcendence 5K	6 Jun 16
5K	16:51				16				Battersea Park	Self Transcendence 5K	13 Jun 16
5K	16:59				44				London	Standard Chartered Great City 5K	14 Jul 16
parkrun	16:43				3			1	Fulham Palace	Fulham Palace parkrun # 127	20 Feb 16
parkrun	17:06				3				Fulham Palace	Fulham Palace parkrun # 125	6 Feb 16
parkrun	17:16				1			1	Gunnersbury	Gunnersbury parkrun # 234	14 May 16
parkrun	17:16				7			1	Fulham Palace	Fulham Palace parkrun # 146	2 Jul 16
10K	34:39				17				Battersea Park	Self Transcendence 10K	5 Mar 16
10K	34:58				5				Battersea Park	Self Transcendence 10K	21 May 16
10K	35:18			35:19	24				Richmond	Ranelagh Harriers Richmond 10K	19 Jun 16
HM	74:17			74:16	6				Brentwood	Brentwood Half Marathon	20 Mar 16
HM	76:37			76:37	7				Kingston	Kingston Half Marathon	28 Feb 16
Mar	2:46:48			2:46:57	644				London	Virgin London Marathon	24 Apr 16
2015 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
1ML	4:50				6	L1			Battersea Park	Self Transcendence 3 x Mile Relay	10 Aug 15
1ML	5:00				5	L3			Battersea Park	Self Transcendence 3 x Mile Relay	20 Jul 15
5K	16:28				11				Battersea Park	Self Transcendence 5K	3 Aug 15
5K	16:33				6				Battersea Park	Self Transcendence 5K	8 Jun 15
5K	16:36				7				Battersea Park	Self Transcendence 5K	13 Jul 15
5K	16:39				24				London	Standard Chartered Great City 5K	9 Jul 15
5K	16:46				15				Battersea Park	Self Transcendence 5K	11 May 15
5K	17:04				18				Wimbledon	Perseverance Wimbledon Dash 5K	9 Aug 15
5KL	16:45				2	L4			Olympic Park	Diamond Relays (5 x 5K)	27 Jul 15
parkrun	16:44				3				Fulham Palace	Fulham Palace parkrun # 99	22 Aug 15
parkrun	16:49				1			1	Gunnersbury	Gunnersbury parkrun # 196	15 Aug 15
parkrun	16:51				4			1	Fulham Palace	Fulham Palace parkrun # 81	18 Apr 15
parkrun	17:01				3				Fulham Palace	Fulham Palace parkrun # 80	11 Apr 15
parkrun	17:11				5				Fulham Palace	Fulham Palace parkrun # 73	21 Feb 15
10K	34:36			34:37	16				Ham	Ranelagh Harriers Richmond 10K	21 Jun 15
10K	34:41				8				Battersea Park	Self Transcendence 10K	13 Jun 15
HM	74:53			74:54	11				Oxford	Oxford Half Marathon	11 Oct 15
HM	75:22			75:25	13				Ealing	Ealing Half Marathon	27 Sep 15
2014 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				10				Battersea Park	Self Transcendence 5K	23 Jun 14
5K	16:48				36				London	Standard Chartered Great City 5K	10 Jul 14
5K	16:52				17				Battersea Park	Self Transcendence 5K	9 Jun 14
parkrun	17:24				2			1	Gunnersbury	Gunnersbury parkrun # 127	12 Apr 14
parkrun	17:24				7			1	Fulham Palace	Fulham Palace parkrun # 51	4 Oct 14
parkrun	17:30				4			1	Gunnersbury	Gunnersbury parkrun # 132	17 May 14
parkrun	17:33				1			1	Gunnersbury	Gunnersbury parkrun # 134	31 May 14
parkrun	17:39				3			1	Gunnersbury	Gunnersbury parkrun # 126	5 Apr 14
parkrun	17:50				5			1	Gunnersbury	Gunnersbury parkrun # 125	29 Mar 14
10K	35:12				7				Battersea Park	Self Transcendence 10K	12 Jul 14
10K	35:17				6				Battersea Park	Self Transcendence 10K	2 Aug 14
10K	35:40			35:41	25				Walton-on-Thames	Elmbridge 10K	20 Jul 14
10K	35:53			35:55	4				London Gunnersbury Park	Ealing Eagles 10K	11 May 14
10KMT	35:14			35:14	5				Hampton	Capital Runners Bushy Park 10K	29 Jun 14
10KMT	37:30			37:31	4				Hampton	Capital Runners Bushy Park 10K	16 Mar 14
ZXC	30:35				43				Richmond Park	2XU Surrey Men's League Division 3/4	11 Oct 14
2013 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
5K	17:03				34				London	Standard Chartered Great City 5K	11 Jul 13
parkrun	17:41				1				Gunnersbury	Gunnersbury parkrun # 83	1 Jun 13
10KMT	36:19			36:20	4				Hampton	Capital Runners Bushy Park 10K	28 Apr 13
2012 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
5K	17:40				55				London	Standard Chartered Great City 5K	12 Jul 12
Mar	2:55:54			2:56:08	78				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
Mar	3:02:49			3:03:54	1427				London	Virgin London Marathon	22 Apr 12
2011 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
5K	17:12				33				London	Standard Chartered Great City Race	14 Jul 11
parkrun	17:29				5				Bushy Park	Bushy Park parkrun # 359	4 Jun 11
HM	82:06			82:09	50				Watford	Asics Watford Half Marathon	6 Feb 11
2010 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
5K	17:42				44				London	Standard Chartered Great City 5K	15 Jul 10
10K	37:54				3				Richmond Park	Run Richmond Park 10K	8 May 10
10KMT	37:30			37:29	4				Richmond	Richmond Riverside 10K	16 Oct 10
2009 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
10KMT	36:03				1				Clapham Common	Clapham Common 10K Series	6 Sep 09
10KMT	37:21				6				Clapham Common	Clapham Common 10K Series	19 Apr 09
2008 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
10K	35:19				24			1	Westminster	Asics British 10K London Run	6 Jul 08

Total Performances: 159

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