| 2020 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.96 | | | | 2 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 2019 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 4 Apr 19 |
| 400 | 56.2 | | | | 5 | B | | | Burton | Midland League Division 4 | 19 May 19 |
| 400 | 57.68 | | | | 1 | B | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 800 | 2:02.54 | | | | 4 | B | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 800 | 2:03.68 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:04.52 | | | | 3 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 800 | 2:05.32 | | | | 6 | C | | | Millfield | BMC PB Classic | 4 May 19 |
| 800 | 2:05.4 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 800 | 2:05.48 | | | | 7 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:05.89 | | | | 6 | 1 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 800 | 2:08.08 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:09.47 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:11.7 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 800 | 2:12.29 | i | | | 7 | 4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:12.46 | | | | 1 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:13.1 | | | | 6 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 1500 | 4:30.14 | | | | 1 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 3.2KL | 11:01 | | | | 7 | L2 | | 5 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| parkrun | 18:59 | | | | 10 | | | | Newport | Newport parkrun # 442 | 21 Sep 19 |
| 5.02KXC | 20:13 | | | | 70 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.15KXC | 19:41 | | | | 21 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.5KXC | 20:40 | | | | 28 | | | 22 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 2018 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.84 | | | | 8 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 59.37 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:05.61 | | | | 7 | B | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 800 | 2:11.69 | | | | 10 | C | | | Exeter | BMC Regional Races | 29 May 18 |
| 800 | 2:11.93 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:12.05 | | | | 2 | 3 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:12.15 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500 | 4:41.3 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 1500 | 4:46.7 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 1500 | 4:47.70 | i | | | 8 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| DT1.5K | 11.43 | | | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3.2KL | 11:34 | | | | 16 | L2 | | 12 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.6KXC | 14:46 | | | | 9 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| parkrun | 18:42 | | | | 10 | | | | Newport | Newport parkrun # 395 | 29 Sep 18 |
| parkrun | 18:58 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 281 | 24 Mar 18 |
| parkrun | 19:18 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 238 | 4 Aug 18 |
| parkrun | 19:57 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 227 | 5 May 18 |
| 5.1KXC | 17:58 | | | | 50 | | | 34 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.44KXC | 17:52 | | | | 35 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.56KXC | 22:44 | | | | 75 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5.56KXC | 27:32 | | | | 50 | | | 40 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2017 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.15 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 300 | 45.26 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 800 | 2:11.06 | | | | 3 | D | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 800 | 2:12.05 | | | | 2 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:13.51 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:14.55 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 800 | 2:16.56 | | | | 5 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:17.63 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:18.00 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 1500 | 4:34.45 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 1500 | 4:36.43 | | | | 2 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 1500 | 4:40.13 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 1500 | 4:40.69 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 4:41.4 | | | | 2 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| 1500 | 4:42.29 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 3KXC | 11:14 | | | | 73 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 3.2KXC | 10:23 | | | | 32 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 13:05 | | | | 11 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 13:14 | | | | 16 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.88KL | 13:57 | | | | 45 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4.5KXC | 18:47 | | | | 243 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 18:48 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 168 | 18 Feb 17 |
| parkrun | 19:09 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 210 | 30 Dec 17 |
| parkrun | 19:26 | | | | 8 | | | 1 | Riverfront | Riverfront parkrun # 1 | 21 Jan 17 |
| 2016 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 3 | B | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| 300 | 46.38 | | | | 4 | 2 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:19.53 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| 800 | 2:23.7 | | | | 3 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 800 | 2:27.50 | i | | | 5 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:29.73 | | | | 7 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:30.04 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 4:43.10 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 1500 | 4:45.6 | | | | 4 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 1500 | 4:45.97 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 4:46.58 | | | | 6 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 4:46.9 | | | | 10 | 3 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 1500 | 4:48.80 | | | | 6 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1500 | 4:50.02 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 1500 | 4:50.51 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| 1500 | 4:51.19 | | | | 6 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 4:59.77 | i | | | 6 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| SP4K | 6.19 | | | | 8 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| SP4K | 6.19 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| SP4K | 5.85 | | | | 5 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| SP4K | 5.75 | | | | 14 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| SP4K | 5.56 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| DT1.25K | 13.44 | | | | 3 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| DT1.25K | 13.07 | | | | 10 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| JT600 | 13.39 | | | | 12 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1.6KXCL | 4:38 | | | | 6 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1M | 5:17 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.9KL | 6:49 | | | | 3 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.31KXC | 9:23 | | | | 8 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.8KXC | 11:03 | | | | 12 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.95KXC | 12:54 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.12KXC | 13:28 | | | | 23 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4KXC | 18:42 | | | | 63 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.15KXC | 16:59 | | | | 27 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.4KXC | 15:10 | | | | 23 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 18:59 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 160 | 24 Dec 16 |
| parkrun | 19:32 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 159 | 17 Dec 16 |
| parkrun | 19:43 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 136 | 25 Jun 16 |
| parkrun | 19:43 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 157 | 3 Dec 16 |
| parkrun | 19:46 | | | | 10 | | | 1 | Bryn Bach | Bryn Bach parkrun # 203 | 13 Aug 16 |
| parkrun | 20:18 | | | | 31 | | | | Newport | Newport parkrun # 289 | 17 Sep 16 |
| parkrun | 20:19 | | | | 8 | | | 1 | Pontypool | Pontypool parkrun # 134 | 11 Jun 16 |
| 2015 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.21 | | -1.7 | | 3 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 30.17 | | | | 6 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 200 | 30.4 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 200 | 30.77 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 31.61 | | | | 7 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 200 | 31.67 | i | | | 3 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 800 | 2:25.73 | | | | 1 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:25.82 | | | | 3 | D | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:27.54 | | | | 4 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:28.5 | | | | 1 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 800 | 2:29.28 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:30.9 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 800 | 2:30.99 | | | | 5 | 1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:30.99 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:32.8 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 800 | 2:34.68 | i | | | 3 | 1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:35.00 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:35.61 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:39.5 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 800 | 2:40.53 | i | | | 2 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 1500 | 4:57.7 | | | | 13 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:04.2 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 75HU13M | 15.46 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 75HU13M | 15.5 | | | | 2 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 75HU13M | 15.7 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 75HU13M | 16.02 | | -2.7 | | 5 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| SP3.25K | 4.93 | | | | 18 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| SP3.25K | 4.71 | | | | 14 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| SP3.25K | 4.71 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| SP3.25K | 4.65 | | | | 14 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| SP3.25K | 4.60 | | | | 3 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| SP3.25K | 4.51 | | | | 12 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| SP3.25K | 4.23 | | | | 3 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| SP3.25K | 4.13 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| SP3.25K | 3.95 | | | | 16 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1.5KXCL | 5:53 | | | | 4 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 5:36 | | | | 3 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.8KL | 7:01 | | | | 9 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.37KXC | 8:26 | | | | 11 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 8:47 | | | | 8 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2.9KXC | 12:59 | | | | 50 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KXC | 14:36 | | | | 281 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 9:53 | | | | 18 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 10:14 | | | | 22 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.31 | | | | 6 | 3 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 100 | 16.85 | | -2.4 | | 7 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 100 | 17.37 | | | | 6 | 3 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 200 | 32.1 | | | | 3 | 2 | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 800 | 2:35.8 | | | | 6 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:38.0 | | | | 1 | 2 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 800 | 2:44.5 | | | | 5 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 800 | 2:45.95 | | | | 3 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:47.01 | | | | 6 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:56.84 | | | | 3 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| LJ | 3.10 | | | | 18 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| SP3.25K | 4.22 | | | | 13 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| SP3.25K | 3.81 | | | | 7 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| SP3.25K | 3.79 | | | | 4 | B | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| SP3.25K | 2.92 | | | | 13 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| DT1K | 8.31 | | | | 3 | B | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| JT400 | 8.83 | | | | 11 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| JT400 | 8.36 | | | | 7 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| ZXC | 9:18 | | | | 32 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 9:24 | | | | 43 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 12:08 | | | | 35 | | | | Brecon | Gwent League | 6 Dec 14 |