| 2025 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KXC | 23:33 | | | | 25 | | 6 | | St Neots | Cambridgeshire County Championships | 5 Jan 25 |
| 8KXC | 33:07 | | | | 65 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 8KXC | 36:30 | | | | 129 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Royston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:03 | | | 19:08 | 75 | | 8 | | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 19:40 | | | 19:43 | 88 | | 11 | | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 5.8KXC | 22:56 | | | | 21 | | 3 | | St Neots | Cambridgeshire County Championships | 21 Jan 24 |
| 6KL | 24:04 | | | | 27 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 8KXC | 30:48 | | | | 179 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 31:49 | | | | 81 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 5MMT | 32:25 | | | | 60 | | 2 | | Nene Park | Frostbite Friendly League | 3 Nov 24 |
| 10K | 39:32 | | | 40:00 | 143 | | 21 | | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
| 10M | 66:37 | | | 66:41 | 87 | | 8 | | Buntingford | Buntingford Year End 10 | 29 Dec 24 |
| Mar | 3:21:58 | c | | | 7809 | | 1259 | | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 30:47 | | | | 31 | | 2 | | Hoddesdon | Herts Sunday League | 13 Oct 24 |
| 2023 SEN Royston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | 18:52 | 24 | | 5 | 4 | Battersea Park | RunThrough Battersea Park 5K / 10K | 18 Jun 23 |
| 5KMT | 18:32 | | | | 77 | | 5 | | Saffron Walden | Arkwright & Co 5K League | 13 Jul 23 |
| parkrun | 20:03 | | | | 28 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 608 | 21 Oct 23 |
| 8KXC | 33:21 | | | | 69 | | 6 | | Stevenage | Herts Sunday League | 17 Dec 23 |
| 8KXC | 36:01 | | | | 171 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5MXC | 31:25 | | | | 43 | | 2 | | Cheshunt | Herts Sunday League | 15 Oct 23 |
| 5MXC | 31:57 | | | | 63 | | 3 | | Trent Park | Herts Sunday League | 5 Nov 23 |
| 9KXC | 42:13 | | | | 30 | | 2 | | Royston | Sunday League | 12 Mar 23 |
| 10KMT | 39:55 | | | | 66 | | 3 | | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10KMT | 40:58 | | | | 2 | SW | | | Watford | Scotts Travel Midweek Road Race League Division 2 | 31 May 23 |
| 10KXC | 42:53 | | | | 47 | | 3 | | Watford | Herts Sunday League | 19 Feb 23 |
| 10KXC | 43:27 | | | | 74 | | 8 | | Watford | Herts Sunday League | 29 Oct 23 |
| 10M | 68:01 | | | 68:06 | 87 | | 11 | | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 2022 SEN Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.74 | | | | 4 | 2 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 800 | 2:28.76 | | | | 4 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 8KXC | 35:53 | | | | 160 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5MXC | 31:13 | | | | 54 | | 5 | | Trent Park | Herts Sunday League | 30 Oct 22 |
| 5MXC | 32:23 | | | | 37 | | 3 | | Cheshunt | Herts Sunday League | 16 Oct 22 |
| 9KXC | 41:21 | | | | 54 | | 8 | | Royston | Sunday League | 13 Feb 22 |
| 6MXC | 41:52 | | | | 63 | | 7 | | Watford | Sunday League | 16 Jan 22 |
| 2021 U23 Hastings AC/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 1 | A | | | Hastings | Southern Athletics League - Sussex Coast | 14 Aug 21 |
| 800 | 2:27.44 | | | | 4 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 1500 | 4:58.73 | | | | 12 | 1 | | | Eltham | Cambridge Harriers Open Series | 14 Jul 21 |
| 1500 | 5:11.0 | | | | 2 | B | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| parkrun | 19:16 | | | | 10 | | 1 | 1 | Hastings | Hastings parkrun # 264 | 25 Sep 21 |
| 5MXC | 31:58 | | | | 62 | | 4 | | Stevenage | Sunday League | 19 Dec 21 |
| 2020 U23 Hastings AC/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 27:24 | | | | 157 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Hastings AC/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 20:38 | | | | 20 | L1 | | 6 | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 24 Mar 19 |
| 5KXC | 21:22 | | | | 91 | | 30 | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 6.2KXC | 26:10 | | | | 203 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.76 | | | | 6 | 3 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 20 Aug 18 |
| 5KXC | 20:40 | | | | 122 | | 33 | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 6KXC | 25:31 | | | | 26 | | | 8 | Stirling | Scottish East District League | 20 Oct 18 |
| 2017 U20 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:42 | | | | 257 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.3KXC | 20:07 | | | | 6 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 17 |
| 4.4KXC | 19:34 | | | | 51 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| parkrun | 21:54 | | | | 21 | | 3 | 1 | Hastings | Hastings parkrun # 103 | 1 Apr 17 |
| 6KXC | 29:00 | | | | 149 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.4KXC | 27:30 | | | | 33 | | | 5 | Bexhill | Sussex County Championships | 7 Jan 17 |
| 2016 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.6 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 5:31.6 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 5:34.9 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3000 | 11:46.3 | | | | 1 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3000 | 11:52.5 | | | | 2 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 3000 | 12:20.86 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| 2.05ML | 13:40 | | | | 13 | L1 | | 2 | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 17:28 | | | | 11 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 5KXC | 22:05 | | | | 42 | | | 5 | Lancing Manor | Sussex League | 12 Nov 16 |
| 5KXC | 25:23 | | | | 221 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 22:02 | | | | 12 | | 2 | 1 | Hastings | Hastings parkrun # 86 | 3 Dec 16 |
| 2015 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.51 | | | | 10 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 1500 | 5:16.6 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 3000 | 11:32.6 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 3000 | 11:38.01 | | | | 9 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 3000 | 11:40.2 | | | | 2 | | | | Crawley | Sussex County Championships | 24 May 15 |
| 2.05ML | 12:52 | | | | 6 | L3 | | 1 | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 3.6KXC | 14:49 | | | | 191 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.6KXC | 20:21 | | | | 37 | | | 8 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 5KXC | 20:48 | | | | 70 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 22:09 | | | | 26 | | | 8 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 5KXC | 22:10 | | | | 21 | | | 4 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 5KXC | 22:13 | | | | 45 | | | 10 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 22:35 | | | | 79 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 24:46 | | | | 164 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 14:52 | | | | 8 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| ZXC | 15:29 | | | | 63 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.3 | | | | 9 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 1500 | 5:17.3 | | | | 6 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 1500 | 5:18.7 | | | | 5 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 1500 | 5:27.5 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2.997KL | 11:46 | | | | 13 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3MXC | 20:04 | | | | 25 | | | 9 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5KXC | 21:33 | | | | 28 | | | 13 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 5.5KXC | 24:19 | | | | 19 | | | 6 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| ZRDL | 6:47 | | | | 6 | L3 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| ZXC | 14:08 | | | | 42 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 16:45 | | | | 8 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXCL | 15:48 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2011 U13 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 25.8 | | | | 5 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |
| 300 | 53.6 | | | | 4 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |
| 600 | 2:04.7 | | | | 5 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |