2025 SEN Ipswich/Iona Col |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KXC | 30:20 | | | | 1 | | | | Haverhill | Suffolk County Championships | 5 Jan 25 |
10.2KXC | 27:04 | | | | 12 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
2024 SEN Ipswich/Iona Col |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:05.80 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
5000 | 14:48.14 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
5000 | 14:51.5 | | | | 1 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
5K | 14:26 | | | 14:27 | 5 | | 5 | 5 | Ipswich | Ipswich Twilight 5K | 11 May 24 |
8KXC | 26:59 | | | | 31 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
10K | 29:55 | | | 29:55 | 1 | | | | Kesgrave | Alan Brown Kesgrave 10K | 30 Jun 24 |
10K | 30:12 | | | 30:12 | 1 | | | | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
10KXC | 27:21 | | | | 9 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
10KXC | 31:55 | | | | 24 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
12KXC | 39:26 | | | | 13 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
2023 SEN Ipswich/Iona Col |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:53.87 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
5000 | 15:00.93 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
9.6KXC | 31:42 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
9.8KXC | 30:14 | | | | 39 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
10K | 30:26 | | | 30:26 | 1 | | | | Kesgrave | Alan Brown Kesgrave 10K | 2 Jul 23 |
SHORT10K | 29:27 | | | 29:28 | 1 | | | | Cambridge | Cambridge Town and Gown 10K (100m Short) | 15 Oct 23 |
10KXC | 29:39 | | | | 2 | | | | Holbrook | Suffolk County Championships | 8 Jan 23 |
10KXC | 39:28 | | | | 25 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
2019 U23 Ipswich/Bath Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:02.81 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
3000 | 8:25.10 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
5000 | 15:00.6 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
8KXC | 24:28 | | | | 1 | | | | Bronx NY, USA | Iona College Meet of Champions | 20 Sep 19 |
8.225KXC | DNF | | | | - | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
9KXC | 28:29 | | | | 6 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
10KXC | 31:51 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
10KXC | 33:26 | | | | 8 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10.796KXC | 34:08 | | | | 14 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
12KXC | 37:12 | | | | 4 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
ZXC | 25:08 | | | | 5 | | | | Holmdel NJ, USA | MAAC Championships | 2 Nov 19 |
ZXC | 31:13 | | | | 26 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
2018 U23 Ipswich/Bath Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:54.1 | | | | 1 | B | | | Ipswich | East Anglian League | 12 Aug 18 |
1500 | 3:59.8 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
1500 | 4:02.69 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
5000 | 14:23.62 | | | | 10 | A | | | Watford | BMC Grand Prix | 26 May 18 |
5000 | 14:23.83 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
5000 | 14:26.3 | | | | 1 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
5000 | 14:33.21 | | | | 3 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
5000 | 14:37.43 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
5K | 14:39 | | | | 4 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
8KXC | 25:59 | | | | 1 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
8.3KXC | 24:47 | | | | 28 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
9.15KXC | 27:38 | | | | 4 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
9.6KXC | 30:01 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
9.8KXC | 28:47 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
10K | 30:40 | | | 30:40 | 1 | | | | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
10K | 30:58 | | | 30:58 | 1 | | | | Framlingham | Framlingham 10K | 2 Sep 18 |
10KXC | 32:56 | | | | 4 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
10KXC | 34:28 | | | | 23 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
10KXCL | 31:00 | | | | 1 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
12KXC | 45:20 | | | | 20 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
ZXC | 40:04 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
2017 U23 Ipswich/Bath Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:00.4 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
1500 | 4:05.48 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
3000 | 8:37.90 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
5000 | 14:48.7 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
3000SC | 9:15.09 | | | | 8 | | | | Bedford | BUCS Championships | 1 May 17 |
3000SC | 9:21.65 | | | | 5 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
1M | 4:31 | | | | 1 | | | | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
5M | 24:12 | | | | 1 | | | 1 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
9.8KXC | 32:59 | | | | 63 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
10KXC | 33:32 | | | | 11 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
10.36KXC | 32:50 | | | | 17 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
2016 U20 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:57.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
1500 | 4:03.3 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
5000 | 14:58.0 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
2000SC | 5:56.83 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
2000SC | 6:03.7 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
3000SC | 9:09.54 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
3000SC | 9:11.9 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
3000SC | 10:24.0 | | | | 3 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
1M | 4:31 | | | | 1 | | | 1 | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
5K | 14:42 | | | 14:42 | 6 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
5.9KXC | 18:25 | | | | 7 | | | 7 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
7KXC | 21:26 | | | | 9 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
8KXC | 27:54 | | | | 1 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
8KXC | 27:56 | | | | 13 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
8KXC | 28:50 | | | | 20 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
5MMT | 24:57 | | | | 2 | | | 1 | Kirton | Kirton Friday 5 | 3 Jun 16 |
10KXC | 38:25 | | | | 18 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
ZXC | 30:16 | | | | 2 | | | 2 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
ZXC | NT | | | | 1 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
2015 U20 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:48.5 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
5000 | 15:40.23 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
2000SC | 6:04.37 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
2000SC | 6:09.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
2000SC | 6:14.86 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
2000SC | 6:15.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
3000SC | 10:03.1 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
3KXCL | 8:54 | | | | 10 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
3M | 14:50 | | | | 15 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
6KXC | 20:15 | | | | 22 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
6KXC | 22:00 | | | | 30 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
6.7KXC | 25:46 | | | | 24 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
ZXC | 21:40 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
ZXC | 22:07 | | | | 3 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
ZXC | 24:40 | | | | 1 | | | 1 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
ZXC | 25:55 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 1 Nov 15 |
2014 U17 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.9 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
1500 | 4:24.0 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
1500 | 4:24.8 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
3000 | 9:22.6 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
400H | 69.7 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
1500SC | 4:41.56 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
1500SC | 4:42.3 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
2000SC | 6:39.0 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
2000SC | 6:54.0 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
3000SC | 11:14.5 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
DT1.5K | 16.67 | | | | 2 | B | | | Colchester | East Anglian League | 4 May 14 |
6KXC | 20:28 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
ZXC | 20:17 | | | | 31 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
ZXC | 21:57 | | | | 10 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
ZXC | 24:00 | | | | 7 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
2013 U17 Ipswich |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 16:34 | | | | 32 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |