John Millar

notify us of amends 
 
Club:Ipswich/Iona Col
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Stephen Hicks

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:08.92:08.9800
15003:54.14:05.804:02.813:54.14:00.43:57.44:24.01500
30008:25.108:25.108:37.908:48.59:22.63000
500014:23.6214:48.1414:53.8715:00.614:23.6214:48.714:58.015:40.235000
400H69.769.7400H
1500SC4:41.564:41.561500SC
2000SC5:56.835:56.836:04.376:39.02000SC
3000SC9:09.549:15.099:09.5410:03.111:14.53000SC
DT1.5K16.6716.67DT1.5K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1M4:314:314:311M
3M14:5014:503M
5K14:2614:2614:3914:425K
5M24:1224:125M
10K29:5529:5530:2630:4010K

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2023 2024 2025

2025 SEN Ipswich/Iona Col
EventPerfPosVenueMeetingDate
10KXC30:201HaverhillSuffolk County Championships5 Jan 25
10.2KXC27:0412Temple NewsamUK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate)8 Feb 25
2024 SEN Ipswich/Iona Col
EventPerfPosVenueMeetingDate
15004:05.802AWormwood ScrubsSouthern Athletics League - Division 114 Jul 24
500014:48.141AWormwood ScrubsSouthern Athletics League - Division 114 Jul 24
500014:51.51ANorwichSouthern Athletics League - Division 118 May 24
5K14:2614:27555IpswichIpswich Twilight 5K11 May 24
8KXC26:5931Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)23 Nov 24
10K29:5529:551KesgraveAlan Brown Kesgrave 10K30 Jun 24
10K30:1230:121CambridgeCambridge Town and Gown 10K6 Oct 24
10KXC27:219Wollaton ParkCAU Inter County Championships (inc British Athletics Cross Challenge)9 Mar 24
10KXC31:5524Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
12KXC39:2613Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
2023 SEN Ipswich/Iona Col
EventPerfPosVenueMeetingDate
500014:53.871AGillinghamSouthern Athletics League Division 119 Aug 23
500015:00.931AHarrowSouthern Athletics League Division 118 Jun 23
9.6KXC31:4239CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
9.8KXC30:1439Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
10K30:2630:261KesgraveAlan Brown Kesgrave 10K2 Jul 23
SHORT10K29:2729:281CambridgeCambridge Town and Gown 10K (100m Short)15 Oct 23
10KXC29:392HolbrookSuffolk County Championships8 Jan 23
10KXC39:2825LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
2019 U23 Ipswich/Bath Uni
EventPerfPosVenueMeetingDate
15004:02.811AWoodfordSouthern Athletics League Division 2E13 Jul 19
30008:25.101AWoodfordSouthern Athletics League Division 2E13 Jul 19
500015:00.61ACambridgeSouthern Athletics League Division 2E27 Apr 19
8KXC24:281Bronx NY, USAIona College Meet of Champions20 Sep 19
8.225KXCDNF-Lisbon, PORSPAR European Cross Country Championships8 Dec 19
9KXC28:296Rotselaar, BELLotto Cross Cup10 Feb 19
10KXC31:511Bury St EdmundsSuffolk County Championships6 Jan 19
10KXC33:268LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10.796KXC34:0814Elgoibar, ESPCross Internacional Juan Muguerza13 Jan 19
12KXC37:124LeedsECCA Saucony English National Championships23 Feb 19
ZXC25:085Holmdel NJ, USAMAAC Championships2 Nov 19
ZXC31:1326Terre Haute IN, USANCAA Division I Championships23 Nov 19
2018 U23 Ipswich/Bath Uni
EventPerfPosVenueMeetingDate
15003:54.11BIpswichEast Anglian League12 Aug 18
15003:59.82ABury St EdmundsEast Anglian League Final16 Sep 18
15004:02.691AHarrowSouthern Athletics League Division 2E18 Aug 18
500014:23.6210AWatfordBMC Grand Prix26 May 18
500014:23.832BedfordEngland Athletics U20 / U23 Championships16 Jun 18
500014:26.31AWareSouthern Athletics League Division 2E23 Jun 18
500014:33.2131BedfordBUCS Championships7 May 18
500014:37.431AHarrowSouthern Athletics League Division 2E18 Aug 18
5K14:394NorwichLord Mayor's 5K City Centre Classic7 Jul 18
8KXC25:591NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
8.3KXC24:4728Tilburg, NEDSPAR European Cross Country Championships9 Dec 18
9.15KXC27:384Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.6KXC30:015CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.8KXC28:4715LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K30:4030:401IpswichIpswich Building Society Twilight 10K3 Aug 18
10K30:5830:581FramlinghamFramlingham 10K2 Sep 18
10KXC32:564Parliament HillECCA Saucony English National Championships24 Feb 18
10KXC34:2823Brunel UniversityBUCS Cross Country Championships3 Feb 18
10KXCL31:001L5IpswichIpswich JAFFA Ekiden15 Jul 18
12KXC45:2020LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
ZXC40:041Bury St EdmundsSuffolk County Championships7 Jan 18
2017 U23 Ipswich/Bath Uni
EventPerfPosVenueMeetingDate
15004:00.41ABury St EdmundsEast Anglian League Final17 Sep 17
15004:05.481AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
30008:37.901AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
500014:48.71AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
3000SC9:15.098BedfordBUCS Championships1 May 17
3000SC9:21.655h1BedfordBUCS Championships29 Apr 17
1M4:311StowmarketStowmarket Striders Golden Mile2 Sep 17
5M24:1211Great BentleyGreat Bentley Friday 57 Jul 17
9.8KXC32:5963LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10KXC33:3211NottinghamECCA Saucony English National Championships25 Feb 17
10.36KXC32:5017SheffieldBUCS Cross Country Championships4 Feb 17
2016 U20 Ipswich
EventPerfPosVenueMeetingDate
15003:57.41ABury St. EdmundsEast Anglian League Final18 Sep 16
15004:03.31AIpswichEast Anglian League12 Jun 16
500014:58.01AColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
2000SC5:56.832GatesheadESAA English Schools' Championships9 Jul 16
2000SC6:03.71Bury St. EdmundsSuffolk County Schools Championships5 May 16
3000SC9:09.542BedfordEngland Athletics U20 / U23 Championships18 Jun 16
3000SC9:11.91AIpswichSweatshop Southern Athletics League Division 2E21 May 16
3000SC10:24.03APeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
1M4:3111StowmarketStowmarket Striders Golden Mile10 Sep 16
5K14:4214:4261IpswichIpswich Building Society Twilight 5K5 Aug 16
5.9KXC18:2577Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
7KXC21:269NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
8KXC27:541Heveningham HallSuffolk County Championships10 Jan 16
8KXC27:5613BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC28:5020Parliament HillSouth of England Championships30 Jan 16
5MMT24:5721KirtonKirton Friday 53 Jun 16
10KXC38:2518Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC30:1622StowmarketSuffolk Winter League17 Jan 16
ZXCNT1BostonAnglian Schools' Championships6 Feb 16
2015 U20 Ipswich
EventPerfPosVenueMeetingDate
30008:48.51ACambridgeSweatshop Southern Athletics League Division 2E31 May 15
500015:40.233AElthamSweatshop Southern Athletics League Division 2E20 Jun 15
2000SC6:04.375GatesheadESAA English Schools' Championships11 Jul 15
2000SC6:09.91IpswichSuffolk County Championships24 May 15
2000SC6:14.861BElthamSweatshop Southern Athletics League Division 2E20 Jun 15
2000SC6:15.11Bury St. EdmundsSuffolk County Schools' Championships7 May 15
3000SC10:03.11ACambridgeSweatshop Southern Athletics League Division 2E31 May 15
3KXCL8:5410L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
3M14:5015LondonVirgin London Mini Marathon26 Apr 15
6KXC20:1522BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:0030Parliament HillECCA Saucony English National Championships21 Feb 15
6.7KXC25:4624BlackburnESAA English Schools' Championships14 Mar 15
ZXC21:401Bury St EdmundsSuffolk County Championships4 Jan 15
ZXC22:073IpswchAnglian Schools' Championships7 Feb 15
ZXC24:4011WoodbridgeSuffolk Winter League6 Dec 15
ZXC25:5511FramlinghamSuffolk Winter League1 Nov 15
2014 U17 Ipswich
EventPerfPosVenueMeetingDate
8002:08.92BBedfordEastern Young Athletes' League3 Aug 14
15004:24.04AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
15004:24.81AColchesterEast Anglian League4 May 14
30009:22.61AHarrowSweatshop Southern Athletics League Division 2 North17 May 14
400H69.72BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
1500SC4:41.568BirminghamESAA English Schools' Championships12 Jul 14
1500SC4:42.31St. IvesCambridgeshire AA Development Open11 Jun 14
2000SC6:39.02ASt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
2000SC6:54.02AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
3000SC11:14.52AHarrowSweatshop Southern Athletics League Division 2 North17 May 14
DT1.5K16.672BColchesterEast Anglian League4 May 14
6KXC20:28101BirminghamCAU Inter County Championships8 Mar 14
ZXC20:1731Donington ParkESAA English Schools' Championships15 Mar 14
ZXC21:5710NorthamptonAnglian Schools' Championships1 Feb 14
ZXC24:007Bury St EdmundsSuffolk County Championships5 Jan 14
2013 U17 Ipswich
EventPerfPosVenueMeetingDate
ZXC16:3432BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
Total Performances: 115
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U172014498
1500U172014295
1500U20201658
1500ALL2016305
1500U232017140
1500ALL2017426
1500U23201867
1500ALL2018201
1500U232019134
1500ALL2019497
1500ALL2024863
3000ALL2014889
3000U17201493
3000U20201565
3000ALL2015357
3000ALL2017255
3000U23201765
3000U23201929
3000ALL2019131
5000U20201542
5000ALL2015406
5000ALL2016170
5000U20201615
5000ALL2017167
5000U23201742
5000U23201825
5000ALL201889
5000ALL2019270
5000U23201962
5000ALL2023255
5000ALL2024235
1500SCU17201416
2000SCALL2014100
2000SCALL201511
2000SCU2020157
2000SCU2020163
2000SCALL201617
3000SCALL2015111
3000SCU20201513
3000SCU2020163
3000SCALL201631
3000SCU2320179
3000SCALL201732
1MU20201612
1MALL201674
1MU2020179
1MALL201764
3MALL201513
5KU2020162
5KALL201654
5KALL201875
5KU2020186
5KALL2024176
5MU2020172
5MALL201710
10KU2020183
10KALL2018117
10KU23201819
10KALL2023178
10KALL2024113