John Millar

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Club:Ipswich/Bath Uni
Gender:Male
Age Group:U23
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:08.92:08.9
15003:54.13:54.14:00.43:57.44:24.0
30008:37.908:37.908:48.59:22.6
500014:23.6214:23.6214:48.714:58.015:40.23
400H69.769.7
1500SC4:41.564:41.56
2000SC5:56.835:56.836:04.376:39.0
3000SC9:09.549:15.099:09.5410:03.111:14.5
DT1.5K16.6716.67
EventPB2018201720162015201420132012201120102009200820072006
1M4:314:314:31
3M14:5014:50
5K14:3914:3914:42
5M24:1224:12
10K30:4030:40

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U23 Ipswich/Bath Uni
EventPerfPosVenueMeetingDate
15003:54.11BIpswichEast Anglian League12 Aug 18
15004:02.691AHarrowSouthern Athletics League Division 2E18 Aug 18
500014:23.6210AWatfordBMC Grand Prix26 May 18
500014:23.832BedfordEngland Athletics U20 / U23 Championships16 Jun 18
500014:26.31AWareSouthern Athletics League Division 2E23 Jun 18
500014:33.2131BedfordBUCS Championships7 May 18
500014:37.431AHarrowSouthern Athletics League Division 2E18 Aug 18
5K14:394NorwichLord Mayor's 5K City Centre Classic7 Jul 18
8KXC25:591NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
10K30:4030:401IpswichIpswich Building Society Twilight 10K3 Aug 18
10K30:5830:581FramlinghamFramlingham 10K2 Sep 18
10KXC32:564Parliament HillECCA Saucony English National Championships24 Feb 18
10KXC34:2823Brunel UniversityBUCS Championships3 Feb 18
12KXC45:2020LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
ZXC40:041Bury St EdmundsSuffolk County Championships7 Jan 18
2017 U23 Ipswich/Bath Uni
EventPerfPosVenueMeetingDate
15004:00.41ABury St EdmundsEast Anglian League Final17 Sep 17
15004:05.481AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
30008:37.901AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
500014:48.71AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
3000SC9:15.098BedfordBUCS Championships1 May 17
3000SC9:21.655h1BedfordBUCS Championships29 Apr 17
1M4:311StowmarketStowmarket Striders Golden Mile2 Sep 17
5M24:1211Great BentleyGreat Bentley Friday 57 Jul 17
9.8KXC32:5963LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10KXC33:3211NottinghamECCA Saucony English National Championships25 Feb 17
10.36KXC32:5017SheffieldBUCS Championships4 Feb 17
2016 U20 Ipswich
EventPerfPosVenueMeetingDate
15003:57.41ABury St. EdmundsEast Anglian League Final18 Sep 16
15004:03.31AIpswichEast Anglian League12 Jun 16
500014:58.01AColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
2000SC5:56.832GatesheadESAA English Schools' Championships9 Jul 16
2000SC6:03.71Bury St. EdmundsSuffolk County Schools Championships5 May 16
3000SC9:09.542BedfordEngland Athletics U20 / U23 Championships18 Jun 16
3000SC9:11.91AIpswichSweatshop Southern Athletics League Division 2E21 May 16
3000SC10:24.03APeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
1M4:3111StowmarketStowmarket Striders Golden Mile10 Sep 16
5K14:4214:4261IpswichIpswich Building Society Twilight 5K5 Aug 16
5.9KXC18:2577Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
7KXC21:269NottinghamEnglish Schools' Championships5 Mar 16
8KXC27:541Heveningham HallSuffolk County Championships10 Jan 16
8KXC27:5613BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC28:5020Parliament HillSouth of England Championships30 Jan 16
5MMT24:5721KirtonKirton Friday 53 Jun 16
10KXC38:2518Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC30:1622StowmarketSuffolk Winter League17 Jan 16
ZXCNT1BostonAnglian Schools' Championships6 Feb 16
2015 U20 Ipswich
EventPerfPosVenueMeetingDate
30008:48.51ACambridgeSweatshop Southern Athletics League Division 2E31 May 15
500015:40.233AElthamSweatshop Southern Athletics League Division 2E20 Jun 15
2000SC6:04.375GatesheadEnglish Schools' Championships11 Jul 15
2000SC6:09.91IpswichSuffolk County Championships24 May 15
2000SC6:14.861BElthamSweatshop Southern Athletics League Division 2E20 Jun 15
2000SC6:15.11Bury St. EdmundsSuffolk County Schools' Championships7 May 15
3000SC10:03.11ACambridgeSweatshop Southern Athletics League Division 2E31 May 15
3KXCL8:5410L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
3M14:5015LondonVirgin London Mini Marathon26 Apr 15
6KXC20:1522BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:0030Parliament HillECCA Saucony English National Championships21 Feb 15
6.7KXC25:4624BlackburnEnglish Schools' Championships14 Mar 15
ZXC21:401Bury St EdmundsSuffolk County Championships4 Jan 15
ZXC24:4011WoodbridgeSuffolk Winter League6 Dec 15
ZXC25:5511FramlinghamSuffolk Winter League1 Nov 15
2014 U17 Ipswich
EventPerfPosVenueMeetingDate
8002:08.92BBedfordEastern Young Athletes' League3 Aug 14
15004:24.04AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
15004:24.81AColchesterEast Anglian League4 May 14
30009:22.61AHarrowSweatshop Southern Athletics League Division 2 North17 May 14
400H69.72BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
1500SC4:41.568BirminghamEnglish Schools Championships12 Jul 14
1500SC4:42.31St. IvesCambridgeshire AA Development Open11 Jun 14
2000SC6:39.02ASt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
2000SC6:54.02AParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
3000SC11:14.52AHarrowSweatshop Southern Athletics League Division 2 North17 May 14
DT1.5K16.672BColchesterEast Anglian League4 May 14
6KXC20:28101BirminghamInter County Championships8 Mar 14
ZXC20:1731Donington ParkEnglish Schools' Championships15 Mar 14
2013 U17 Ipswich
EventPerfPosVenueMeetingDate
ZXC16:3432BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172014498
1500U172014295
1500U20201658
1500ALL2016305
1500U232017140
1500ALL2017426
1500U23201867
1500ALL2018200
3000U17201493
3000ALL2014890
3000U20201565
3000ALL2015357
3000U23201765
3000ALL2017257
5000ALL2015406
5000U20201542
5000ALL2016170
5000U20201615
5000U23201742
5000ALL2017167
5000U23201824
5000ALL201888
1500SCU17201416
2000SCALL2014100
2000SCALL201511
2000SCU2020157
2000SCU2020163
2000SCALL201617
3000SCU20201513
3000SCALL2015111
3000SCALL201631
3000SCU2020163
3000SCU2320179
3000SCALL201732
1MU20201612
1MALL201671
1MALL201764
1MU2020179
3MALL201513
5KU2020162
5KALL201654
5KU2020186
5KALL201872
5MU2020172
5MALL201710
10KU2020181
10KU23201811
10KALL201866