| 2023 SEN Ilford/St. Mary's Uni/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 37:25 | | | | 1 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 SEN Ilford/St. Mary's Uni/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.33 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 1500 | 3:47.07 | | | | 8 | | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 1500 | 3:56.31 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 1500 | 4:08.68 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 3000 | 8:22.42 | | | | 1 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 8:25.44 | + | | | 7m | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 3000 | 8:27.42 | | | | 2 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5000 | 13:59.51 | | | | 8 | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:18.64 | | | | 1 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:20.69 | | | | 4 | 1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5000 | 14:30.35 | | | | 10 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 10000 | 30:16.82 | | | | 21 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 30:21.48 | | | | 2 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 4KXC | 11:31 | | | | 1 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3ML | 13:36 | | | | 1 | L4 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 8.5KXC | 28:23 | | | | 1 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 10KXC | 32:51 | | | | 3 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10KXC | 34:15 | | | | 1 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 10KXC | 34:48 | | | | 16 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 12KXC | 43:00 | | | | 12 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 48:17 | | | | 6 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 49:55 | c | | | 12 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 67:00 | | | 67:00 | 10 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 U23 Ilford/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.81 | | | | 4 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 1500 | 4:02.2 | | | | 7 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 1500 | 4:11.48 | | | | 3 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 3000 | 8:14.84 | | | | 9 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:37.76 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 5000 | 14:21.36 | | | | 9 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:42.1 | | | | 1 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5000 | 14:49.78 | | | | 16 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 10000 | 30:08.50 | | | | 12 | 5 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 9.8KXC | 30:18 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10.5KXC | 34:03 | | | | 2 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 U23 Ilford/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.87 | | | | 4 | 11 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 5K | 14:45 | c | | | 11 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 5K | 15:03 | c | | | 2 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Oct 20 |
| 3.2ML | 15:51 | | | | 1 | L4 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 8KXC | 27:25 | | | | 20 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 33:28 | | | | 5 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 U23 Woodford Green Essex Ladies/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 2 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:03.98 | | | | 7 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 1500 | 3:57.24 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:01.16 | | | | 2 | A | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 1500 | 4:01.4 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:09.00 | | | | 8 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 1500 | 4:09.98 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 3000 | 8:29.23 | | | | 4 | 2 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:33.33 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 8:34.0 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 3000 | 8:49.14 | + | | | 3m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:49.77 | | | | 7 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5K | 15:31 | | | 15:31 | 1 | | | | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5KXCL | 14:45 | | | | 1 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 5.6KL | 17:04 | | | | 6 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 24:42 | | | | 12 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 25:10 | | | | 10 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 26:23 | | | | 1 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5M | 25:18 | | | 25:19 | 1 | | | 1 | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 5MMT | 26:27 | | | | 1 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 8.1KXC | 25:41 | | | | 2 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 9.8KXC | 33:45 | | | | 70 | | | 27 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:32 | | | 30:35 | 43 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 35:24 | | | | 26 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 29:09 | | | | 1 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 U20 Ilford/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.08 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:58.52 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:00.4 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:01.21 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 1500 | 4:04.45 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:04.5 | | | | 1 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:12.00 | | | | 3 | 6 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 3000 | 8:41.46 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:42.93 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 8:59.83 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 8KXC | 26:16 | | | | 2 | | | 2 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 32:07 | | | | 27 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U20 Ilford/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:01.2 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:02.14 | i | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:02.78 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 3:59.71 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:06.28 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:10.8 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:16.6 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 4:17.4 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:25.07 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 8:43.87 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:45.80 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 5000 | 15:04.7 | | | | 5 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 15:40.4 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5000 | 16:19.15 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 5000 | 18:29.2 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SC | 8:45.1 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 5K | 15:37 | | | | 1 | | | | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5KXCL | 14:04 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 338 | 15 Jul 17 |
| 6.5KXC | 21:04 | | | | 2 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 7.2KXC | 23:05 | | | | 26 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 27:39 | | | | 9 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 28:48 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 25:36 | | | 25:38 | 3 | | | 1 | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 5MMT | 26:37 | | | | 1 | | | 1 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 10K | 32:48 | | | 32:48 | 1 | | | 1 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| ZXC | 19:24 | | | | 1 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 27:19 | | | | 2 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 27:51 | | | | 2 | | | 1 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U20 Ilford/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 4:03.77 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:06.29 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:06.60 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:09.90 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 1500 | 4:14.29 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 1500 | 4:22.8 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 4:24.05 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3000 | 8:44.5 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 3000 | 8:48.02 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 8:48.33 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 8:51.12 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 3000 | 8:56.10 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 9:32.67 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 5000 | 15:31.4 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3M | 15:05 | | | | 21 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3M | 15:05 | | | | 1 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5K | 15:39 | | | 15:42 | 1 | | | | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5K | 15:49 | | | | 1 | | | | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5KXCL | 14:15 | | | | 2 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 6KXC | 20:35 | | | | 3 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6KXC | 20:56 | | | | 32 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 21:06 | | | | 114 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 21:54 | | | | 30 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.3KXC | 20:33 | | | | 1 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 5M | 26:08 | | | 26:10 | 5 | | | | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 5MMT | 26:57 | | | | 1 | | | 1 | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| ZXC | 18:39 | | | | 1 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 24:52 | | | | 1 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 26:23 | | | | 1 | | | 1 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 32:11 | | | | 7 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 U17 Ilford/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.73 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 1500 | 4:19.92 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:21.35 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 15 |
| 3000 | 8:49.65 | | | | 10 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 3000 | 8:51.03 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:55.45 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:57.73 | | | | 15 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 3000 | 9:00.85 | | | | 1 | | | | Bedford | South of England AA Combined Events Championships | 18 Jul 15 |
| 3000 | 9:03.87 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 3000 | 9:12.80 | | | | 2 | | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 3000 | 9:13.88 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 3M | 15:25 | | | | 42 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 15:55 | | | | 2 | | | 1 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5KXC | 15:38 | | | | 13 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5.5KXC | 19:00 | | | | 30 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 20:43 | | | | 40 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 21:49 | | | | 22 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 22:08 | | | | 37 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8KXC | 25:52 | | | | 29 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 17:22 | | | | 2 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 17:52 | | | | 2 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 19:23 | | | | 3 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 20:50 | | | | 10 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 22:42 | | | | 1 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 27:00 | | | | 2 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 31:52 | | | | 30 | | | 1 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXCL | 10:11 | | | | 1 | L3 | | 1 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U17 Ilford/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.12 | | | | 4 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 3000 | 9:25.16 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 3000 | 9:28.37 | | | | 3 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 3000 | 9:43.6 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 3M | 16:17 | | | | 46 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 16:09 | | | | 2 | | | | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5K | 16:33 | | | | 3 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| ZXC | 14:15 | | | | 3 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:10 | | | | 1 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 18:26 | | | | 2 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 23:03 | | | | 1 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 10:42 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |