| 2022 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.55 | | | | 1 | B | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| 1500 | 5:15.15 | | | | 3 | D | | | Belfast | Irish National League Premier & Division 1 | 22 May 22 |
| 1500 | 5:16.29 | | | | 3 | D1 | | | Tullamore, IRL | Irish Life Health AAI League Final | 14 Aug 22 |
| 2021 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 23:34 | | | | 14 | | 11 | 5 | Dundonald | Comber Cup Open | 21 Nov 21 |
| 6KXC | 24:27 | | | | 11 | | 10 | 5 | QUB Grounds | NI Masters' Trial | 16 Oct 21 |
| 5MNAD | 35:45 | | | 35:54 | 67 | | f | | Londonderry Park | Ards 5 | 10 Sep 21 |
| 10K | 41:28 | | | 41:36 | 393 | | 42 | 11 | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 8.5MMT | 2:14:42 | | | | 589 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 21 |
| 2020 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.43 | | | | 6 | B | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 400 | 65.08 | | | | 4 | h2 | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| SP4K | 8.27 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 4.75KXC | 20:07 | | | | 14 | | | | Gosford Forest Park | Northern Ireland & Ulster Intermediate & Masters' Championships | 25 Jan 20 |
| 5K | 19:41 | | | | 33 | | 7 | 1 | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| 5K | 19:58 | | | | 105 | | 14 | 3 | Lisburn | ChampionChip Ireland Running Series | 5 Sep 20 |
| 5K | 20:10 | | | | 116 | | 19 | 5 | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| 2019 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.74 | | 0.1 | | 1 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 800 | 2:37.73 | | | | 2 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| 1500 | 5:18.41 | | | | 1 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 1500 | 5:20.78 | | | | 6 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| 1500 | 5:24.32 | | | | 3 | | | | Belfast | AAI National League | 19 May 19 |
| 4KXC | 16:23 | | | | 33 | | | | Barnett’s Demesne | Northern Ireland & Ulster Intermediate & Masters' Championships | 26 Jan 19 |
| 4KXC | 18:19 | | | | 5 | | | | Bangor | North Down Festival | 5 Jan 19 |
| 3.3MXC | 22:35 | | | | 27 | | 23 | | Stormont | Stormont Open | 9 Feb 19 |
| 8.8MMT | 1:57:40 | | | | 585 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 19 |
| 2018 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.38 | | | | 8 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| 3000 | 11:57.16 | | | | 4 | | | | Tullamore, IRL | Irish Life Health AAI National League Final - Division One | 19 Aug 18 |
| 5KNAD | 22:01 | | | 22:02 | 7 | | 3 | | Saintfield | Saintfield 5K | 13 Oct 18 |
| parkrun | 20:40 | | | | 18 | | 3 | 1 | Queens | Queens parkrun # 335 | 22 Sep 18 |
| parkrun | 21:51 | | | | 5 | | 1 | 1 | Comber | Comber parkrun # 218 | 8 Sep 18 |
| 2017 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.45 | | | | 6 | | | | Tullamore, IRL | Irish Life Health National League Final - Division 1 | 20 Aug 17 |
| 800 | 2:38.67 | | | | 6 | | | | Tallaght, IRL | Irish Life Health National League Division 1 | 25 Jun 17 |
| 800 | 2:44.10 | | | | 8 | | | | Tullamore, IRL | Irish Life Health National League Final - Division 1 | 20 Aug 17 |
| SP4K | 8.05 | | | | 2 | | | | Tallaght, IRL | Irish Life Health National League Division 1 | 25 Jun 17 |
| 4KXC | 17:36 | | | | 36 | | | | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 17 |
| parkrun | 20:50 | | | | 21 | | 3 | | Queens | Queens parkrun # 266 | 22 Apr 17 |
| parkrun | 22:26 | | | | 18 | | 2 | 1 | Comber | Comber parkrun # 149 | 1 Apr 17 |
| 2016 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.16 | | | | 6 | | | | Dublin (S), IRL | AAI National Track & Field League - Division 1 | 12 Jun 16 |
| 4KXC | 23:11 | | | | 47 | | | | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 16 |
| parkrun | 23:12 | | | | 16 | | 2 | 1 | Comber | Comber parkrun # 134 | 10 Dec 16 |
| parkrun | 23:55 | | | | 19 | | | 1 | Comber | Comber parkrun # 130 | 12 Nov 16 |
| 3.2MXC | 23:36 | | | | 41 | | | | Stormont | Northern Ireland League (Inc NI Civil Service Championships) | 27 Feb 16 |
| 6KXC | 29:19 | | | | 58 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 20 Feb 16 |
| 2015 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.75 | | | | 4 | | | | Belfast | Athletic Association of Ireland National League - Division 1 | 24 May 15 |
| 800 | 2:40.30 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| parkrun | 23:48 | | | | 12 | | 3 | 1 | Comber | Comber parkrun # 74 | 24 Oct 15 |
| parkrun | 24:17 | | | | 20 | | 3 | | Comber | Comber parkrun # 73 | 17 Oct 15 |
| parkrun | 24:36 | | | | 19 | | 2 | 1 | Comber | Comber parkrun # 38 | 7 Feb 15 |
| parkrun | 26:37 | | | | 31 | | | 1 | Comber | Comber parkrun # 36 | 24 Jan 15 |
| 10K | 49:48 | | | 50:08 | 635 | | 146 | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 2014 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.76 | | | | 4 | | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| 100 | 14.01 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 7 Aug 14 |
| 200 | 28.71 | w | 2.3 | | 5 | | | | Dublin (S), IRL | Woodie's National League - First Division | 22 Jun 14 |
| 200 | 29.29 | | -0.6 | | 1 | | | | Belfast | Athletics Northern Ireland Open Meeting | 9 Aug 14 |
| 200 | 29.30 | | -1.5 | | 4 | | | | Tullamore, IRL | GloHealth National League Final - Division One | 3 Aug 14 |
| 200 | 29.76 | | 1.2 | | 5 | | | | Sligo, IRL | Woodie's National League - First Division | 18 May 14 |
| SP4K | 7.97 | | | | 3 | | | | Dublin (S), IRL | Woodie's National League - First Division | 22 Jun 14 |
| SP4K | 7.92 | | | | 1 | | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| SP4K | 7.74 | | | | 2 | | | | Sligo, IRL | Woodie's National League - First Division | 18 May 14 |
| SP4K | 7.38 | | | | 4 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number 7 | 23 Jul 14 |
| SP4K | 7.28 | | | | 5 | | | | Tullamore, IRL | GloHealth National League Final - Division One | 3 Aug 14 |
| ZXC | 23:22 | | | | 97 | | 47 | | Ballyclare | Malcolm Cup | 6 Dec 14 |
| 2013 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.76 | | | | 6 | | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |