Coach: Yes Club: Ilford Gender: Male Age Group: V55 County: Essex Region: London Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Gary Floate	Ilford	V55	M
Paul Grange	Chelmsford	V45	M	800	360	ALL	2025	2:01.76
Dylan Harrod	Ilford	U23	M	800	300	ALL	2025	2:00.28
James Houghton	Ilford	U15	M	300	65	U15	2025	41.18
Fabrizio Stefanoni	Ilford	V50	M
Jak Wright	Ilford	SEN	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1991 1990 1500 5:30.4 5:30.4 1500 SP7.26K 4.04 3.33 4.04 3.86 SP7.26K DT2K 9.17 9.17 DT2K JT800 6.70 6.70 JT800 5K 15:25 21:42 21:41 22:51 21:37 21:47 20:16 21:10 22:31 20:38 21:11 5K 18:38 18:40 19:52 19:25 15:25 parkrun 20:16 21:13 20:16 parkrun 20:49 5M 24:40 36:18 35:09 5M 31:16 31:44 33:35 32:41 24:40 10K 31:07 43:09 10K 40:02 39:03 38:42 39:03 31:07

Performances	Submit
1990 1991 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	21:42			21:47	78			9	Ilford	Valentines Park Charity 5K	24 Sep 23
5K	22:36			22:46	118			20	Barking	Barking Road Runners Phipps ELVIS 5K	28 Aug 23
5M	36:18				228			36	Victoria Park	Chingford League 5	4 Feb 23
2022 V55 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	21:41			21:44	82			10	Barking	Barking Road Runners Phipps 5K	29 Aug 22
5K	23:15				135			20	London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 22
2020 V50 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	22:51			22:56	20			2	London Victoria Park	RunThrough Victoria Park 5K	8 Feb 20
2018 V50 Ilford
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	3.33				6	B			Woodford	Southern Athletics League Division 3N	18 Aug 18
5K	21:37				82			11	Battersea Park	Self Transcendence 5K	18 Jun 18
2017 V50 Ilford
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	4.04				5	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
DT2K	9.17				6	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
JT800	6.70				6	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
5K	21:47			21:55	67			6	Ilford	Valentines Park ELVIS 5K	24 Sep 17
2016 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	3.86				5	B			Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
5K	20:16				64			10	Battersea Park	Self Transcendence 5K	11 Jul 16
5K	20:38				74			9	Battersea Park	Self Transcendence 5K	6 Jun 16
5K	20:59			21:05	71			13	London	Olympic Park ELVIS 5K	21 Jun 16
parkrun	21:13				19			1	Valentines	Valentines parkrun # 259	16 Jan 16
8KXC	45:06				104			83	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	35:09			35:19	68			20	Braintree	Skyline 120 Braintree 5	17 Apr 16
5M	36:17			36:23	56			6	London Victoria Park	Victoria Park Open 5	7 May 16
10K	43:09			44:37	1138			79	London	Vitality London 10,000	30 May 16
ZXC	39:32				96			46	Colchester	Essex League	7 Feb 16
ZXC	41:13				125			46	Chingford	Essex League	2 Jan 16
2015 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	21:10				72			13	Ilford	Valentines Park 5K	27 Sep 15
5K	22:33				83			8	Dulwich	Dulwich Runners Midsummer 5K	25 Jun 15
5KMT	24:05				124			17	Leyton	Eton Manor AC ELVIS 5K	16 Jun 15
ZXC	42:08				132			39	One Tree Hill	Essex League	10 Oct 15
2014 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	22:31				115				Battersea Park	Self Transcendence 5K	21 Jul 14
2013 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
1500	5:30.4				16				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	29 Apr 13
5K	20:38				67			4	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Mar 13
ZXC	34:55				137			35	Loughton	Chingford League	12 Oct 13
ZXC	36:09				62				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	38:16				169			60	Braintree	Essex League	19 Oct 13
2012 V45 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	21:11				54			19	Barking	BRR Barking Park 5K	27 Aug 12
parkrun	20:16				5			1	Valentines	Valentines parkrun # 49	21 Jan 12
parkrun	20:46				8			1	Valentines	Valentines parkrun # 47	7 Jan 12
ZXCL	21:54				14	L4			Hadleigh	Essex Relay Championships	18 Feb 12
2011 V40 Ilford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:49				5			1	Valentines	Valentines parkrun # 19	25 Jun 11
parkrun	20:51				10				Valentines	Valentines parkrun # 13	14 May 11
parkrun	20:52				11				Valentines	Valentines parkrun # 22	16 Jul 11
parkrun	22:15				9				Valentines	Valentines parkrun # 46	31 Dec 11
5M	31:16			31:20	76			5	London Victoria Park	Victoria Park Open 5	26 Mar 11
5M	32:44				22			5	London	London Heathside 5	6 Mar 11
10K	40:02				32			12	Hastingwood	St Clare Hospice 10K	3 Apr 11
2010 V40 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	18:38				3			3	Battersea Park	Veterans AC 5K	10 Aug 10
5K	18:45				22			7	Ilford	Valentines Park 5K	26 Sep 10
5K	18:47				30				Barking	Barking Bank Holiday 5K	30 Aug 10
5K	19:17				30				Dulwich	Dulwich Runners Midsummer 5K	23 Jun 10
5M	31:44				37			12	Ingatestone	Ingatestone 5	19 Sep 10
5M	31:54				4				Battersea Park	Veterans AC 5	11 May 10
5M	31:59				13				Romford	Havering '90 Joggers 5	11 Jul 10
5M	32:04				66			23	Wix	Wix 5	17 Oct 10
5M	32:17			32:19	102				London Victoria Park	Victoria Park Open 5	27 Mar 10
5M	33:41				35				Finsbury Park	Heathside 5	7 Mar 10
10K	39:03			39:15	181			52	Brighton	Brighton 10K	21 Nov 10
10K	40:29			40:32	106				Southend-on-Sea	Southend 10K	3 Oct 10
10K	40:39				84				London Victoria Park	Middlesex 10K	5 Sep 10
10K	40:39			40:46	134				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	49:20				301			58	London	Pride Run 10K	14 Aug 10
ZXC	39:20				35			20	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V40 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	18:40				17				Ilford	Valentine's Park 5k Run	27 Sep 09
5K	19:08				40				Barking	Barking Park 5K	31 Aug 09
5K	19:14				38				Dulwich	Dulwich Midsummer 5K	24 Jun 09
5M	33:35				40				London Finsbury Park	London Heathside 5	1 Mar 09
5MMT	33:40				15				Romford	Dagenham 88 Runners 5ish	20 Sep 09
10K	38:42			38:46	82				Southend	Southend 10K Classic	4 Oct 09
ZXC	32:04				92				Chelmsford	Essex League	14 Nov 09
ZXC	33:36				90				Hockley	Essex League	28 Nov 09
ZXC	37:03				64				Loughton	Essex League	12 Dec 09
ZXC	37:47				28				Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	38:55				112				Thurrock	Essex League	10 Oct 09
2008 V40 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	19:52				28				Ilford	Valentines Park 5K	28 Sep 08
5M	32:41				31				Havering	Havering 90 Midweek 5	15 Jul 08
5M	32:54				64				Basildon	Essex PB 5	1 Jun 08
5MMT	33:40				30				Chigwell Row	Newman Hilly 5	1 Jul 08
10K	39:03			39:11	24				Battersea Park	London 10K PPUK Valentines Love Run	9 Feb 08
10K	41:46				166				Southend	Southend 10K Classic	5 Oct 08
2007 V40 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	19:25				36				Barking	Barking Park 5K	27 Aug 07
1991 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
10K	31:07				11				Harrow	Harrow 10k	20 Apr 91
1990 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	15:25				5				Barking	Barking Park 5k	27 Aug 90
5M	24:40				5				Hatch End	Hatch End 5	18 Nov 90

Total Performances: 81

Please see the Submit section for details of how to notify us of any missing performances.

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