| 2019 SEN Invicta East Kent/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:34 | | | 32:32 | 1 | | | | Herne Bay | Herne Bay Les Golding Memorial 10K | 7 Jul 19 |
| 10M | 53:52 | | | 53:51 | 1 | | | | Canterbury | Canterbury 10 | 27 Jan 19 |
| 2018 U23 Invicta East Kent/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.15 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 5000 | 14:03.61 | | | | 4 | | | | 0slo, NOR | Boysen Memorial | 5 Jul 18 |
| 5000 | 14:05.11 | | | | 19 | 2 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 5000 | 14:34.78 | | | | 19 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 10K | 31:17 | | | 31:15 | 1 | | | | Herne Bay | Herne Bay Les Golding Memorial 10K | 1 Jul 18 |
| 10KXC | 32:36 | | | | 1 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 34:36 | | | | 3 | | | | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 33:58 | | | | 1 | | | | Sparrows Den | Kent League | 10 Feb 18 |
| 12.15KXC | 38:24 | | | | 2 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10M | 51:13 | | | 51:13 | 1 | | | | Canterbury | Canterbury 10 | 21 Jan 18 |
| HM | 67:53 | | | 67:50 | 1 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 18 |
| 2017 U23 Invicta East Kent/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:12.49 | | | | 6 | 1 | | | Aarhus, DEN | MarkOn Aarhus Nordic Challenge | 2 Jun 17 |
| 5000 | 14:02.22 | | | | 5 | | | | Oslo, NOR | Boysen Memorial | 6 Jul 17 |
| 5000 | 14:11 | | | | 3 | A | | | Lomza, POL | Międzynarodowy Miting Łomżyński | 7 Jun 17 |
| 10000 | 28:59.63 | | | | 7 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10K | 29:26 | | | 29:26 | 2 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 39:07 | | | | 5 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 10M | 52:48 | | | 52:47 | 1 | | | | Canterbury | Canterbury 10 | 22 Jan 17 |
| 2016 U23 Invicta East Kent/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.82 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 14:07.68 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 10000 | 29:27.87 | | | | 9 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 3MMT | 15:09 | | | 15:09 | 2 | | | | Saltwood | Saltwood Boxing Day 3 | 26 Dec 16 |
| parkrun | 15:02 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 169 | 13 Aug 16 |
| parkrun | 15:57 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 129 | 3 Sep 16 |
| 6.46KXC | 22:13 | | | | 1 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 28:10 | | | | 13 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 9KXC | 27:51 | | | | 19 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 10K | 29:59 | | | 29:58 | 14 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 30:54 | | | 30:53 | 1 | | | | Wingham | Wingham 10K | 11 Sep 16 |
| 10K | 31:10 | | | 31:09 | 1 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10KXC | 38:03 | | | | 14 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 51:36 | | | 51:36 | 1 | | | 1 | Canterbury | Canterbury 10 | 24 Jan 16 |
| 2015 U20 Invicta East Kent/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.01 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 8:33.71 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 8:38.60 | | | | 13 | | | | Loughborough | Loughborough International | 17 May 15 |
| 5000 | 14:28.45 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| parkrun | 15:56 | | | | 1 | | | | Whitstable | Whitstable parkrun # 233 | 28 Mar 15 |
| 5.82KXC | 19:21 | | | | 7 | | | 7 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 20:50 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 8KXC | 23:28 | | | | 5 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 26:37 | | | | 1 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 9.8KXC | 33:11 | | | | 8 | | | 2 | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 33:35 | | | | 3 | | | 2 | Tonbridge | Kent League | 24 Oct 15 |
| 10KXC | 33:55 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 52:03 | | | 52:03 | 1 | | | | Canterbury | Canterbury 10 | 25 Jan 15 |
| ZXC | 20:24 | | | | 1 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 31:09 | | | | 2 | | | 1 | Swanley | Kent League | 7 Feb 15 |
| 2014 U20 Invicta East Kent/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.20 | | | | 1 | 1 | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 1500 | 4:05.5 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000 | 8:13.50 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 8:27.25 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 3000 | 8:31.3 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 8:35.34 | | | | 1 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 3000 | 8:45.7 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 5000 | 14:32.4 | | | | 1 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 5000 | 14:48.78 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 6.7KXC | 20:31 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 15:52 | | | | 1 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 16:28 | | | | 1 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 20:31 | | | | 2 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 33:30 | | | | 2 | | | 1 | Tonbridge | Kent League | 25 Oct 14 |
| ZXCL | 10:00 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |