Kieran O'Hara

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Club:Havering
Gender:Male
Age Group:U23
Class:T20/F20
County:Essex
Region:London
Nation:England
Lead Coach:Patrick Gahagan

About Login

2018
Essex Cross Country County Championships U20 Men Gold Medal Team Member
Essex Cross Country League Senior Men Winning Team Member
MENCAP National Championships U20 Gold 1500m
MENCAP National Championships U20 Silver 800m and 400m
MENCAP National Championships U20 Bronze Long Jump
East Region Disability Championships U20 Gold 800m, 400m and Long Jump
Senior Disability Athletics Championships Manchester, Bronze 1500m and 400m
Selected for British Athletics Paralympics Development Academy

2017
England Athletics Senior Disability Athletics Championships, Bedford Gold Medal in the Mile
MENCAP National Championships U20 Gold 1500m, 800m and 400m
MENCAP National Championships U20 Silver Long Jump
East Region Disability Championsips U20 Gold 800m; Silver 400m

2016
Typhoo National Junior Championships U18 Gold 800m, 1500m, 4 x100m relay, 4 x 400m relay; Silver 400m
MENCAP National Championships U20 Gold 1500m and 800m
MENCAP National Championships U20 Bronze 400m

2015
MENCAP National Championships U17 Gold 1500m and 800m, Silver Long Jump

2014
MENCAP National Championships U17 Gold 800m, Silver 400m


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40053.9153.9154.1255.4956.1858.9864.62/63.3
8002:01.92:03.382:01.92:04.942:10.02:14.62:21.9
15004:17.894:17.894:18.44:29.34:35.74:50.74
Mile4:54.184:57.804:54.18
LJ5.025.024.614.314.474.504.00
3M19:0619:06
parkrun17:3217:3218:0318:0218:3619:5920:52

Performances Submit
2014 2015 2016 2017 2018 2019

2019 U23 Havering
EventPerfPosVenueMeetingDate
40053.9144WoodfordWoodford Green Open3 Sep 19
40054.2416Lee ValleyLee Valley Four Fest Open26 Jun 19
40054.361WatfordMencap Open National Championships29 Jun 19
40055.4911ChelmsfordActivity Alliance Eastern Region Championships16 Jun 19
40055.644P2SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)27 Jul 19
8002:03.3841BromleyBlackheath & Bromley Open Series3 Jun 19
8002:04.772WatfordMencap Open National Championships29 Jun 19
8002:05.62HornchurchHavering AC Club Championships22 Sep 19
8002:05.77i62Lee ValleyLee Valley Middle Distance Open20 Feb 19
8002:05.931nsWoodford GreenSouthern Athletics League Division 2E17 Aug 19
8002:06.54i6Lee ValleyEssex County & Eastern AA Championships3 Feb 19
8002:06.70101Lee ValleyLee Valley April Open6 Apr 19
8002:08.616ChelmsfordEssex County Championships11 May 19
8002:15.241ChelmsfordActivity Alliance Eastern Region Championships16 Jun 19
15004:17.896SportcityManchester International Match (Inc Home Countries International)14 Aug 19
15004:21.4744WoodfordWoodford Green Open9 Jul 19
15004:21.8941SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
15004:22.3553WoodfordWoodford Green Open30 Mar 19
15004:22.732PSportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)28 Jul 19
15004:23.401BMile EndSouthern Athletics League Division 2E19 May 19
15004:25.204AWoodfordSouthern Athletics League Division 2E13 Jul 19
15004:30.1533Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
15004:31.72BChelmsfordSouthern Athletics League Division 2E15 Jun 19
15005:07.373WatfordMencap Open National Championships29 Jun 19
LJ5.021ChelmsfordActivity Alliance Eastern Region Championships16 Jun 19
LJ4.493WatfordMencap Open National Championships29 Jun 19
5KXCL17:3315L2Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun17:3211RaphaelRaphael parkrun # 1989 Mar 19
parkrun17:3811BarkingBarking parkrun # 37531 Aug 19
parkrun17:4011BarkingBarking parkrun # 3492 Mar 19
parkrun17:484RaphaelRaphael parkrun # 2247 Sep 19
parkrun17:5811BarkingBarking parkrun # 34319 Jan 19
parkrun18:2641SeatonSeaton parkrun # 1433 Aug 19
8KXC32:2321ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
ZXC32:488413ChingfordEssex League12 Jan 19
2018 U20 Havering
EventPerfPosVenueMeetingDate
40054.122P2SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)28 Jul 18
40054.281ChelmsfordEFDS Eastern Region Disability Championships10 Jun 18
40054.3443NewhamBA Parallel Success & Open24 Jun 18
40054.682DoncasterMencap National Championships30 Jun 18
40055.622BHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
40059.244BCroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
8002:01.91BCroydonSouthern Athletics League Division 2E14 Jul 18
8002:05.052DoncasterMencap National Championships30 Jun 18
8002:05.184h2ChelmsfordEssex County Championships12 May 18
8002:05.4721ElthamCambridge Harriers Open18 Jul 18
8002:06.09109WatfordWatford Open Graded Meeting5 Sep 18
8002:06.725WoodfordWoodford Green Open12 Jun 18
8002:06.93BChelmsfordSouthern Athletics League Division 2E23 Jun 18
8002:07.821ChelmsfordDanny Mullane Open25 Mar 18
8002:08.15i5Lee ValleyEssex County & Eastern AA Championships4 Feb 18
8002:10.251ChelmsfordEFDS Eastern Region Disability Championships10 Jun 18
15004:18.43HornchurchHavering AC Club Championships16 Sep 18
15004:20.8554WoodfordWoodford Green Open10 Jul 18
15004:23.732BCroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
15004:27.441BHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
15004:28.13BEastbourneSouthern Athletics League Division 2E20 May 18
15004:30.042WoodfordWoodford Green Open31 Mar 18
15004:38.4+9mSportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 18
15004:41.751DoncasterMencap National Championships30 Jun 18
Mile4:57.809SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 18
LJ4.613ChelmsfordEFDS Eastern Region Disability Championships10 Jun 18
LJ4.533DoncasterMencap National Championships30 Jun 18
parkrun18:0341RaphaelRaphael parkrun # 1545 May 18
parkrun18:0411BarkingBarking parkrun # 33822 Dec 18
parkrun18:0931BarkingBarking parkrun # 29227 Jan 18
parkrun18:215RaphaelRaphael parkrun # 1674 Aug 18
parkrun18:2411BarkingBarking parkrun # 32522 Sep 18
parkrun18:2521RaphaelRaphael parkrun # 14020 Jan 18
parkrun18:3331BarkingBarking parkrun # 31116 Jun 18
parkrun18:4731BarkingBarking parkrun # 30321 Apr 18
parkrun18:50101RaphaelRaphael parkrun # 18324 Nov 18
parkrun19:0311BarkingBarking parkrun # 32813 Oct 18
parkrun19:1041Harrow LodgeHarrow Lodge parkrun # 2828 Sep 18
parkrun19:1741BarkingBarking parkrun # 33317 Nov 18
parkrun20:2031Harrow LodgeHarrow Lodge parkrun # 25710 Mar 18
8KXC31:192516BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
8.8KXC36:338721HockleyEssex League27 Oct 18
10KXC46:28215Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC32:27558WrittleEssex League13 Jan 18
ZXC33:246816HorseheathEssex League15 Dec 18
ZXC33:396411BasildonEssex League10 Feb 18
2017 U20 Havering
EventPerfPosVenueMeetingDate
40055.491WatfordMencap Championships24 Jun 17
40055.741DartfordDartford H Open Meeting21 Jun 17
40056.422ChelmsfordEFDS Eastern Region Disability Championships6 May 17
40056.73BTonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
8002:04.94520WatfordWatford Open Graded Meeting12 Jul 17
8002:06.661WatfordMencap Championships24 Jun 17
8002:06.7272WoodfordWoodford Green Open4 Jul 17
8002:07.627h1ChelmsfordEssex County Championships13 May 17
8002:10.24HornchurchHavering AC Club Championships17 Sep 17
8002:11.14BErithSweatshop Southern Athletics League Division 2E17 Jun 17
8002:17.581ChelmsfordEFDS Eastern Region Disability Championships6 May 17
15004:29.34BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
15004:30.97410WatfordWatford Open Graded Meeting28 Jun 17
15004:33.13ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
15004:34.9642WoodfordWoodford Green Open13 Jun 17
15004:37.94BHornchurchSweatshop Southern Athletics League Division 2E21 May 17
15004:39.111WatfordMencap Championships24 Jun 17
15004:44.61BLutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
Mile4:54.1832WoodfordWoodford Green Open5 Sep 17
Mile4:55.3812BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 17
LJ4.312WatfordMencap Championships24 Jun 17
LJ4.296WoodfordWoodford Green Open4 Jul 17
5KXCL16:47L2North OckendonEssex County Relay Championships7 Oct 17
parkrun18:0221BarkingBarking parkrun # 2832 Dec 17
parkrun18:2411BarkingBarking parkrun # 2573 Jun 17
parkrun18:276RaphaelRaphael parkrun # 13623 Dec 17
parkrun18:2811BarkingBarking parkrun # 28516 Dec 17
parkrun18:3121BarkingBarking parkrun # 26315 Jul 17
parkrun18:413BarkingBarking parkrun # 27323 Sep 17
parkrun18:4611Harrow LodgeHarrow Lodge parkrun # 2369 Sep 17
parkrun19:0031BarkingBarking parkrun # 25122 Apr 17
parkrun19:289Harrow LodgeHarrow Lodge parkrun # 24511 Nov 17
parkrun19:3311BarkingBarking parkrun # 24325 Feb 17
parkrun19:4031Harrow LodgeHarrow Lodge parkrun # 24114 Oct 17
parkrun19:504Harrow LodgeHarrow Lodge parkrun # 21325 Mar 17
parkrun20:083BrentwoodBrentwood parkrun # 1474 Nov 17
parkrun21:1231BrentwoodBrentwood parkrun # 11511 Mar 17
7.4KXC29:5670Great Notley ParkEssex League14 Jan 17
8KXC36:4787Parliament HillSouth of England AA Championships28 Jan 17
ZXC32:417315HorseheathEssex League28 Oct 17
ZXC33:206712HockleyEssex League25 Nov 17
ZXC33:3517WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXC34:087511Gloucester ParkEssex League11 Feb 17
2016 U20 Havering
EventPerfPosVenueMeetingDate
40056.183CudworthMENCAP Championships25 Jun 16
40057.16HornchurchHavering Spring Warm Up Open3 Apr 16
40057.6-T20CoventryTyphoo DSE Junior Athletics Championships3 Jul 16
40058.082NewhamNewham Parallel Success & Open Event10 Jul 16
40058.63HornchurchHavering Club Championships18 Sep 16
8002:10.03HornchurchHavering Club Championships18 Sep 16
8002:10.68HornchurchHavering Spring Warm Up Open3 Apr 16
8002:10.668ChelmsfordEssex County Championships14 May 16
8002:10.6732DartfordDartford Harriers AC Open Meeting13 Jul 16
8002:11.33615WatfordWatford Open Graded Meeting15 Jun 16
8002:12.0354WoodfordWoodford Green Open7 Jun 16
8002:12.837ChelmsfordDanny Mullane Open Meeting26 Mar 16
8002:14.422CudworthMENCAP Championships25 Jun 16
8002:16.522WoodfordWoodford Green Open23 Apr 16
8002:18.1-CoventryTyphoo DSE Junior Athletics Championships3 Jul 16
15004:35.71nsHornchurchSweatshop Southern Athletics League Division 2E22 May 16
15004:38.332BAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
15004:41.41nsCambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
15004:43.972WoodfordWoodford Green Open19 Jul 16
15004:44.3-T20TBCTyphoo DSE Junior Athletics Championships4 Jul 16
15005:04.691CudworthMENCAP Championships25 Jun 16
LJ4.473BAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
5KXCL19:1526L2HockleyEssex County Relay Championships24 Sep 16
parkrun18:3610RaphaelRaphael parkrun # 8424 Dec 16
parkrun18:5421RaphaelRaphael parkrun # 6910 Sep 16
parkrun19:0011BarkingBarking parkrun # 20511 Jun 16
parkrun19:073Harrow LodgeHarrow Lodge parkrun # 19626 Nov 16
parkrun19:174Harrow LodgeHarrow Lodge parkrun # 1935 Nov 16
parkrun19:2511BarkingBarking parkrun # 23217 Dec 16
parkrun19:3621Harrow LodgeHarrow Lodge parkrun # 19810 Dec 16
parkrun19:3751BarkingBarking parkrun # 21016 Jul 16
parkrun19:376BrentwoodBrentwood parkrun # 9415 Oct 16
parkrun20:033BrentwoodBrentwood parkrun # 1013 Dec 16
parkrun20:314Harrow LodgeHarrow Lodge parkrun # 1595 Mar 16
parkrun20:413Harrow LodgeHarrow Lodge parkrun # 15827 Feb 16
parkrun21:1241Harrow LodgeHarrow Lodge parkrun # 15323 Jan 16
parkrun21:5341BrentwoodBrentwood parkrun # 6512 Mar 16
6KXC27:16167Parliament HillSouth of England Championships30 Jan 16
8KXC34:097313HorseheathEssex League19 Nov 16
8.1KXC27:4210022ChelmsfordEssex League29 Oct 16
ZXC22:0513ColchesterEssex League7 Feb 16
ZXC23:1235ClayburyEssex County Championships9 Jan 16
ZXC30:3825ChingfordEssex League2 Jan 16
ZXC33:247119ThurrockEssex League8 Oct 16
2015 U17 Havering
EventPerfPosVenueMeetingDate
40058.9814NewhamActive Newham Open Series22 Jul 15
40059.42nsBury St. EdmundsEastern Young Athletes' League12 Jul 15
40060.76HornchurchHavering Club Championships13 Sep 15
40062.51nsPeterboroughEastern Young Athletes' League10 May 15
40063.42nsGraysEastern Young Athletes' League19 Apr 15
8002:14.661DartfordDartford Harriers AC Open Meeting15 Jul 15
8002:16.33BPeterboroughEastern Young Athletes' League10 May 15
8002:18.25ABury St. EdmundsEastern Young Athletes' League12 Jul 15
8002:19.67HornchurchHavering Club Championships13 Sep 15
8002:21.9352Mile EndBetter Mile End Open - track only4 May 15
8002:22.621WatfordMencap National Championships27 Jun 15
8002:23.42BGraysEastern Young Athletes' League19 Apr 15
15004:50.7453WoodfordWoodford Green Open7 Jul 15
15004:59.801WatfordMencap National Championships27 Jun 15
15005:00.234Newhamactive Newham Open Series26 Sep 15
15005:01.62BWareEastern Young Athletes' League14 Jun 15
LJ4.502WatfordMencap National Championships27 Jun 15
LJ4.432BWareEastern Young Athletes' League14 Jun 15
LJ4.323HornchurchHavering Club Championships13 Sep 15
3KXC11:1813WakefieldINAS European Championships21 Feb 15
3M19:06214LondonVirgin London Mini Marathon26 Apr 15
parkrun19:598BarkingBarking parkrun # 1683 Oct 15
parkrun20:295Harrow LodgeHarrow Lodge parkrun # 13917 Oct 15
parkrun20:527Harrow LodgeHarrow Lodge parkrun # 14819 Dec 15
parkrun20:578Harrow LodgeHarrow Lodge parkrun # 14712 Dec 15
parkrun21:0615Harrow LodgeHarrow Lodge parkrun # 1226 Jun 15
parkrun21:127Harrow LodgeHarrow Lodge parkrun # 12925 Jul 15
parkrun21:2816Harrow LodgeHarrow Lodge parkrun # 12818 Jul 15
parkrun21:3411Harrow LodgeHarrow Lodge parkrun # 1172 May 15
parkrun21:357Harrow LodgeHarrow Lodge parkrun # 1427 Nov 15
parkrun21:3710Harrow LodgeHarrow Lodge parkrun # 13519 Sep 15
parkrun21:3812Harrow LodgeHarrow Lodge parkrun # 14528 Nov 15
parkrun21:4910Harrow LodgeHarrow Lodge parkrun # 11121 Mar 15
parkrun21:5161Harrow LodgeHarrow Lodge parkrun # 1057 Feb 15
parkrun21:5641Harrow LodgeHarrow Lodge parkrun # 10217 Jan 15
parkrun22:1410Harrow LodgeHarrow Lodge parkrun # 1465 Dec 15
parkrun23:0010Harrow LodgeHarrow Lodge parkrun # 1097 Mar 15
parkrun23:50151Harrow LodgeHarrow Lodge parkrun # 10110 Jan 15
6KXC27:3915WakefieldINAS European Championships21 Feb 15
ZXC28:1832HorseheathEssex League14 Nov 15
ZXC36:1539One Tree HillEssex League10 Oct 15
2014 U17 Havering
EventPerfPosVenueMeetingDate
40063.311HornchurchHavering AC Club Championships14 Sep 14
40064.22nsCambridgeEastern Young Athletes' League13 Jul 14
40064.62SportcityMencap National Championships28 Jun 14
40064.72nsHemel HempsteadEastern Young Athletes' League15 Jun 14
8002:21.92nsCambridgeEastern Young Athletes' League13 Jul 14
8002:24.70SportcityMencap National Championships28 Jun 14
8002:25.12HornchurchHavering AC Club Championships14 Sep 14
8002:26.02nsHemel HempsteadEastern Young Athletes' League15 Jun 14
8002:28.9152Mile EndMile End Open 20142 Jun 14
8002:42.67HornchurchHavering Spring Warm Up Meeting30 Mar 14
LJ4.003HornchurchHavering AC Club Championships14 Sep 14
parkrun20:5211Harrow LodgeHarrow Lodge parkrun # 864 Oct 14
parkrun21:43141Harrow LodgeHarrow Lodge parkrun # 918 Nov 14
ZXC26:0342BraintreeEssex League6 Dec 14
ZXC27:0940ChelmsfordEssex League15 Nov 14
ZXC30:0738ThurrockEssex League18 Oct 14
Total Performances: 225
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400T20U1720152
400T20ALL201511
400T20ALL20167
400T20ALL20178
400T20U2020182
400T20ALL20184
400T20ALL20196
800T20ALL20157
800T20ALL20167
800T20ALL20176
800U202017414
800U202018305
800T20U2020181
800T20ALL20183
800ALL20181002
800U232019223
800T20ALL20194
800ALL20191148
1500T20ALL20159
1500T20ALL201610
1500T20ALL20178
1500T20ALL20186
1500T20U2020181
1500ALL20181338
1500U202018355
1500T20ALL20197
1500ALL20191295
1500U232019245
LJF20ALL20157
LJF20U2020163
LJF20ALL201612
LJF20ALL201713
LJF20U2020188
LJF20ALL201813
LJF20ALL20198
parkrunT20ALL20169
parkrunT20ALL20188
parkrunT20ALL20198
parkrunU202019395
parkrunU232019389
parkrunALL20194225
parkrunALL20194225
parkrunU23AT2003
parkrunU20AT1946