| 2019 V45 Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.14 | | 1.9 | | 6 | ns | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 100 | 12.2 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 100 | 12.5 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 25.00 | | 1.2 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 25.04 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 25.2 | i | | | 1 | 12 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 25.2 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 200 | 25.3 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 25.35 | | -0.3 | | 7 | s2 | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 200 | 25.5 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 200 | 25.71 | | -1.7 | | 2 | h4 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 300 | 39.35 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 400 | 55.35 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 55.65 | | | | 2 | ns | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 400 | 55.7 | | | | 4 | ns | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 56.10 | | | | 3 | B | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 56.43 | | | | 2 | 1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 56.60 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 56.74 | i | | | 4 | A1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400 | 56.92 | | | | 3 | h4 | | | Jesolo, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 400 | 56.95 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 57.4 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 400 | 57.49 | i | | | 2 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 400 | 57.51 | | | | 7 | s2 | | | Jesolo, ITA | EMA - European Masters Championships | 8 Sep 19 |
| SP6K | 7.68 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT6K | 13.06 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT700 | 12.04 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 2018 V45 Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 7.79 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 100 | 12.0 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 100 | 12.06 | | -0.1 | | 3 | ns | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 100 | 12.09 | | 1.0 | | 2 | 1.7 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 100 | 12.1 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 100 | 12.13 | | 0.2 | | 4 | ns2 | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 100 | 12.15 | | 1.6 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 12.17 | w | 2.3 | | 5 | 1.7 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 12.21 | | 2.0 | | 5 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 100 | 12.24 | | 1.0 | | 6 | ns2 | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 100 | 12.28 | w | 2.8 | | 5 | 2.7 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 12.31 | | -0.7 | | 5 | 10 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 100 | 12.4 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 100 | 12.4 | | | | 6 | ns | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 200 | 24.60 | | -0.1 | | 3 | 5 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 200 | 24.8 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 24.94 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 25.16 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 200 | 25.25 | | -1.8 | | 3 | ns | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 200 | 25.6 | | | | 1 | ns | | | Luton | East Anglian League | 17 Jun 18 |
| 200 | 25.6 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 200 | 25.95 | | -2.8 | | 5 | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 400 | 55.10 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 400 | 56.31 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 56.9 | | | | 3 | B | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 400 | 57.32 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 57.97 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:24.62 | | | | 7 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 2017 V45 Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 100 | 12.0 | | | | 4 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 100 | 12.1 | | | | 3 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 100 | 12.13 | w | 2.5 | | 4 | h5 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 12.19 | | -0.3 | | 4 | 4 | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 100 | 12.20 | | 0.3 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 12.21 | | 1.2 | | 4 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 100 | 12.28 | | 1.0 | | 5 | ns1 | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 100 | 12.35 | w | 2.1 | | 6 | s1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 100 | 12.4 | | | | 3 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100 | 12.4 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100 | 12.58 | w | 3.7 | | 5 | ns1 | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 100 | 12.6 | | | | 5 | ns3 | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 200 | 24.9 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 200 | 24.92 | i | | | 3 | 5 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 200 | 24.98 | | 1.5 | | 4 | h7 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 25.0 | | | | 6 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 200 | 25.06 | | 1.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 25.12 | | 0.5 | | 5 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 200 | 25.3 | | 0.0 | | 3 | 8 | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 200 | 25.35 | i | | | 1 | 10 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 25.4 | | | | - | ns | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 200 | 25.42 | i | | | 2 | 8 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 200 | 25.7 | | | | 5 | ns3 | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400 | 57.3 | | | | 1 | ns | | | Peterborough | East Anglian League | 11 Jun 17 |
| 400 | 58.07 | i | | | 3 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 400 | 59.66 | i | | | 5 | 7 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 800 | 2:24.7 | | | | 3 | 3 | | | Peterborough | Nene Valley Harriers End of Season Open | 21 Sep 17 |
| 1500W | 12:21.6 | | | | 3 | B | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| HJ | 1.05 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| TJ | 7.45 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 2016 V45 Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 2 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 60 | 7.57 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60 | 7.57 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 7.65 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 7.69 | i | | | 2 | 2.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.7 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60 | 7.71 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | 7.72 | i | | | 6 | s2 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 60 | 7.74 | i | | | 5 | 1.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.8 | i | | | 1 | h1 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 11.7 | | | | 1 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 100 | 12.0 | | | | 2 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 100 | 12.08 | | | | 5 | ns | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 100 | 12.14 | | 1.6 | | 5 | 4 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 100 | 12.2 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 100 | 12.28 | | 0.8 | | 4 | h2 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.3 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 100 | 12.31 | | 0.9 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.33 | | -1.3 | | 5 | 1.1 | | | St. Ives | Cambridgeshire AA Development Open | 22 Jun 16 |
| 100 | 12.45 | | -1.2 | | 5 | 2.1 | | | St. Ives | Cambridgeshire AA Development Open | 22 Jun 16 |
| 100 | 12.6 | | | | 3 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| 100 | 12.73 | | -1.1 | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 24.78 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 24.81 | i | | | 2 | h7 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 24.97 | i | | | 1 | h3 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 25.07 | w | | | 1 | ns | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 200 | 25.08 | i | | | 5 | s2 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 25.1 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| 200 | 25.28 | | 0.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 25.30 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 25.3 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 25.33 | | -0.9 | | 2 | h2 | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 25.55 | | 2.0 | | 6 | 5 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 25.69 | | -0.5 | | 6 | ns | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 26.35 | | -2.3 | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 26.4 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 58.8 | | | | 2 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| 400 | 60.70 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 2015 V45 Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.66 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.70 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60 | 7.7 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 7.71 | i | | | 1 | D1.3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.78 | i | | | 3 | D2.3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 11.8 | | | | 3 | 6 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 100 | 11.90 | w | 2.4 | | 1 | 2.2 | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| 100 | 11.99 | w | 2.9 | | 2 | 1.2 | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| 100 | 12.00 | w | 2.3 | | 5 | 2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 12.03 | | -0.3 | | 1 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 100 | 12.06 | | -0.1 | | 7 | s3 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 100 | 12.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| 100 | 12.2 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 100 | 12.2 | | | | 3 | ns | | | Luton | East Anglian League | 21 Jun 15 |
| 100 | 12.2 | | | | 1 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| 100 | 12.3 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 100 | 12.3 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 100 | 12.4 | | | | 5 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 100 | 12.50 | | -1.0 | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 12.5 | | | | 2 | 1 | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 200 | 24.71 | | 0.6 | | 2 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 200 | 24.9 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 200 | 25.0 | | | | 2 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| 200 | 25.1 | | | | 3 | B | | | Luton | East Anglian League | 21 Jun 15 |
| 200 | 25.13 | | 0.8 | | 3 | 4 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 200 | 25.17 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 25.2 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 200 | 25.2 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 200 | 25.2 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 200 | 25.63 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 400 | 57.5 | | | | 3 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| LJ | 3.87 | | | | 4 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| TJ | 8.05 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 2014 V40 Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 2 | D2.3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.87 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60 | 7.89 | i | | | 4 | D1.3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 100 | 12.13 | | 0.7 | | 1 | 8 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 12.14 | | 0.9 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100 | 12.22 | w | 5.7 | | 2 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| 100 | 12.3 | | | | 2 | ns1 | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 100 | 12.3 | | | | 4 | ns | | | Luton | East Anglian League | 8 Jun 14 |
| 100 | 12.3 | | | | 2 | 3 | | | Corby | Northants Network Young Athletes & Masters Open | 7 Sep 14 |
| 100 | 12.4 | | | | 2 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 100 | 12.4 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 100 | 12.5 | | | | 5 | ns | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 100 | 12.5 | | | | 3 | A | | | St. Ives | East Anglian League | 17 Aug 14 |
| 100 | 12.6 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 200 | 24.89 | | 0.7 | | 1 | 5 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 25.04 | w | 2.2 | | 3 | 1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 25.2 | | | | 2 | 5 | | | Corby | Northants Network Young Athletes & Masters Open | 7 Sep 14 |
| 200 | 25.3 | | | | 5 | ns | | | St. Ives | East Anglian League | 17 Aug 14 |
| 200 | 25.44 | w | 5.4 | | 6 | | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| 200 | 25.7 | | | | 5 | ns | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 200 | 25.7 | | | | 5 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 200 | 25.8 | | | | 3 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 200 | 25.9 | | | | 2 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| 200 | 26.18 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 400 | 57.0 | | | | 1 | ns | | | Luton | East Anglian League | 8 Jun 14 |
| 400 | 57.9 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 400 | 60.6 | | | | 4 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 2013 V40 Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.36 | | | | 3 | 4 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 100 | 12.5 | | | | 4 | 4 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 100 | 12.7 | | | | 5 | 3 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 200 | 25.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 25.51 | | | | 1 | 4 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 200 | 25.6 | | | | 4 | 8 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 200 | 25.7 | | | | 1 | ns | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 200 | 26.2 | | 1.4 | | 1 | 4 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 400 | 58.24 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 60.0 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 2:26.5 | | | | 8 | 4 | | | Peterborough | Nene Valley Harriers End of Season Competition | 19 Sep 13 |
| LJ | 4.32 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 2011 V40 Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 3 | 1.23 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.84 | i | | | 4 | 1.7 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.85 | i | | | 6 | 2.21 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.89 | i | | | 5 | h8 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 60 | 7.9 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 60 | 7.91 | i | | | 4 | 2.6 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 200 | 25.52 | i | | | 1 | 7 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 25.89 | i | | | 6 | h2 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 200 | 26.1 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 2010 V40 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 60 | 7.74 | i | | | 3 | h2 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 60 | 7.75 | i | | | 2 | 1.15 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.75 | i | | | 3 | 2.12 | | | Lee Valley | London Games | 31 Jan 10 |
| 100 | 12.24 | w | 2.5 | | 4 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 100 | 12.41 | | 0.4 | | 3 | 4 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 200 | 25.3 | | | | 5 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 200 | 25.45 | i | | | 3 | h2 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 200 | 25.46 | | 0.6 | | 5 | 1 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 200 | 25.61 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400 | 58.50 | | | | 2 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 2009 V35 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.88 | i | | | 4 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 100 | 12.39 | | 1.2 | | 5 | 4 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 100 | 12.46 | | 0.4 | | 2 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 100 | 12.55 | | -0.4 | | 4 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 100 | 12.62 | | -0.9 | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 25.33 | | 0.4 | | 2 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 200 | 25.48 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 25.55 | | | | 5 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 200 | 25.81 | | -1.2 | | 3 | 11 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 26.02 | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 26.04 | | -0.7 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 400 | 58.03 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 2008 V35 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 2 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 100 | 12.51 | | -1.1 | | 4 | 4 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 100 | 12.61 | | -1.5 | | 4 | B | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 200 | 25.57 | | 0.0 | | 3 | 3 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 200 | 25.71 | | 0.0 | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 200 | 26.14 | | -3.1 | | 4 | B | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 200 | 26.55 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 400 | 59.06 | | | | 2 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |