Henry Silverstein

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Club:Hercules Wimbledon/Cambridge Uni
Gender:Male
Age Group:U23
County:Surrey
Region:London
Nation:England
Lead Coach:Philip O'Dell2020-
Previous Lead:Mark Livingstone-2020

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:07.692:07.692:16.22:19.62:17.82:22.8800
15004:08.214:08.214:17.844:25.04:37.54:33.34:43.105:04.51500
Mile4:26.404:26.404:41.755:03.385:00.92Mile
30009:00.639:14.79:00.639:37.8610:04.989:46.4210:02.083000
500015:20.2315:20.2315:52.435000
LJ3.593.59LJ
1M4:544:555:094:541M
3M16:4117:1617:0016:4117:563M
5K15:2515:2518:0418:265K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
parkrun16:1316:1317:0318:0917:3817:5919:54parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Hercules Wimbledon/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:08.21+9m9WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
Mile4:26.4099WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
500015:20.2327WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500015:39.744FMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500015:42.55Lee ValleyOxford University v Cambridge University Inter Varsity Meeting4 Jul 21
5K15:2549Battersea ParkFriday Night 5K Under the Lights16 Sep 21
5.053KL16:1930L1Milton KeynesSOAR MK Relays26 Sep 21
5.848KL18:5527L6Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
10.3KXC33:487St NeotsCambridge University Cuppers13 Nov 21
2020 U20 Hercules Wimbledon/Cambridge Uni
EventPerfPosVenueMeetingDate
30009:14.723WimbledonHerc Wimbo 3K Night26 Aug 20
6.1KXC22:10117DenbiesSurrey County Championships5 Jan 20
8KXC29:1550Parliament HillSouth of England AA Championships25 Jan 20
8KXC29:29127EdinburghBUCS Cross Country Championships1 Feb 20
5MXC30:17831BeckenhamSport Systems Surrey Men's League Division 111 Jan 20
10.6KXC41:2476Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U20 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:07.698ATooting BecHerne Hill Harriers Open29 Jun 19
15004:17.843KingstonSurrey County Schools Championships8 Jun 19
15004:18.22nsTooting BecSouthern Athletics League Division 3SE17 Aug 19
15004:18.2610KingstonSurrey County Championships11 May 19
15004:21.31BWimbledonSouthern Athletics League Division 3SE19 May 19
15004:23.85+2m3WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
Mile4:41.7523WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
30009:00.6314WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
500015:52.43164WimbledonHercules Wimbledon 5000m Festival Night Open7 Aug 19
3ML15:375L3WimbledonSurrey Road Relays14 Sep 19
parkrun16:1351Wimbledon CommonWimbledon Common parkrun # 65815 Jun 19
parkrun16:4611Wimbledon CommonWimbledon Common parkrun # 65525 May 19
parkrun16:4911Wimbledon CommonWimbledon Common parkrun # 65418 May 19
parkrun16:5311Wimbledon CommonWimbledon Common parkrun # 6561 Jun 19
parkrun16:5821Wimbledon CommonWimbledon Common parkrun # 64913 Apr 19
parkrun17:0021Wimbledon CommonWimbledon Common parkrun # 6486 Apr 19
parkrun17:1211Wimbledon CommonWimbledon Common parkrun # 66213 Jul 19
parkrun17:5211Wimbledon CommonWimbledon Common parkrun # 6432 Mar 19
parkrun18:0711Wimbledon CommonWimbledon Common parkrun # 6392 Feb 19
5.053KL18:1637L6Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
6KXC21:0813CroydonSurrey County Championships5 Jan 19
7.8KXC26:55526Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC29:1080Parliament HillSouth of England AA Championships26 Jan 19
8KXC32:3675LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
5MXC29:53692CroydonStart Fitness Surrey Men's League Division 19 Feb 19
8.2KXC31:0313IIShotover ParkOxford vs Cambridge Varsity II-IVs Matches30 Nov 19
8.3KXC30:36933Mitcham CommonStart Fitness Surrey Men's League Division 112 Jan 19
10KXC33:3516Gog Magog HillsCambridge University Cuppers16 Nov 19
10KXC33:4019Nowton ParkRAF v Eastern Counties v Cambridge University Match19 Oct 19
10KXC33:48139LeedsECCA Saucony English National Championships23 Feb 19
ZXC25:0213ReigateSurrey County Schools' Championships19 Jan 19
2018 U20 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:16.22nsCarshaltonSouthern Athletics League Division 3SE14 Jul 18
15004:25.041Tooting BecHerne Hill Harriers Open30 Jun 18
15004:28.01BWimbledonSouthern Athletics League Division 3SE20 May 18
15004:28.773BatterseaRosenheim League Division East27 Jun 18
15004:31.3591Tooting BecHerne Hill Harriers Open25 Aug 18
15004:33.32nsWimbledonRosenheim League Division East6 Jun 18
Mile5:03.387WimbledonHercules Wimbledon Young Athletes Meeting8 Apr 18
30009:37.863KingstonSurrey County Schools Championships9 Jun 18
30009:38.32ACarshaltonSouthern Athletics League Division 3SE14 Jul 18
30009:59.3871Tooting BecHerne Hill Harriers Open7 May 18
30009:59.408KingstonSurrey County Championships13 May 18
30009:59.408KingstonSurrey County Championships13 May 18
1M4:554:5750J20LondonVitality Westminster Mile27 May 18
2.5MXC15:4163CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
3M17:1657BORLondonVirgin London Mini Marathon22 Apr 18
parkrun17:03101Wimbledon CommonWimbledon Common parkrun # 60616 Jun 18
parkrun17:052Wimbledon CommonWimbledon Common parkrun # 61121 Jul 18
parkrun17:055EdinburghEdinburgh parkrun # 45428 Jul 18
parkrun17:1831Wimbledon CommonWimbledon Common parkrun # 60219 May 18
parkrun17:2121Wimbledon CommonWimbledon Common parkrun # 6097 Jul 18
parkrun17:2741Wimbledon CommonWimbledon Common parkrun # 6263 Nov 18
parkrun17:3021Wimbledon CommonWimbledon Common parkrun # 62527 Oct 18
parkrun17:30111Fulham PalaceFulham Palace parkrun # 27115 Dec 18
parkrun17:4211Wimbledon CommonWimbledon Common parkrun # 63429 Dec 18
parkrun17:4661Wimbledon CommonWimbledon Common parkrun # 6188 Sep 18
parkrun17:4811Wimbledon CommonWimbledon Common parkrun # 63322 Dec 18
parkrun17:5441Wimbledon CommonWimbledon Common parkrun # 6171 Sep 18
parkrun17:583Wimbledon CommonWimbledon Common parkrun # 6318 Dec 18
parkrun18:125Wimbledon CommonWimbledon Common parkrun # 6005 May 18
parkrun18:2751Wimbledon CommonWimbledon Common parkrun # 59928 Apr 18
parkrun18:5251Wimbledon CommonWimbledon Common parkrun # 59210 Mar 18
parkrun19:0161Wimbledon CommonWimbledon Common parkrun # 58917 Feb 18
6KXC22:3773BrightonSouth of England AA Championships27 Jan 18
6KXC23:22193Parliament HillECCA Saucony English National Championships24 Feb 18
6.1KXC22:091512DorkingSurrey County Championships7 Jan 18
5MXC28:4011CroydonEast Surrey League29 Sep 18
5MXC29:12843Wimbledon CommonStart Fitness Surrey Men's League Division 110 Nov 18
8.3KXC30:08804PetershamStart Fitness Surrey Men's League Division 113 Oct 18
10.2KXC40:1070Parliament HillLondon Championships17 Nov 18
ZXC26:0613ReigateSurrey County Schools' Championships20 Jan 18
ZXC26:2645Newbury ShowgroundSouth East Schools' Championships3 Feb 18
2017 U17 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:19.64Tooting BecRosenheim League East Division19 Jul 17
15004:37.54nsTootingSweatshop Southern Athletics League Division 3SE17 Jun 17
15004:44.011nsBatterseaRosenheim League East Division28 Jun 17
15004:45.05101Tooting BecHerne Hill Harriers Open1 Apr 17
15004:48.1071CarshaltonSLAN U17 / U20 Trophy Meeting Open2 Apr 17
15004:51.4510h1KingstonSurrey County Championships14 May 17
15004:52.317CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
15004:53.292BCarshaltonSweatshop Southern Athletics League Division 3SE15 Apr 17
300010:04.988KingstonSurrey County Schools Championships10 Jun 17
300010:22.0215Tooting BecHerne Hill Harriers Open1 May 17
1M5:095:1118U17MLondonVitality Westminster Mile28 May 17
2MXC11:2542CroydonEast Surrey League30 Sep 17
4KXC13:2796Mitcham CommonStart Fitness Surrey Men's League Division 111 Nov 17
2.5MXC14:51106ReigateStart Fitness Surrey Men's League Division 114 Oct 17
2.5MXC14:52136Wimbledon Common2XU Surrey Men's League Division 111 Feb 17
2.5MXC17:20144Mitcham Common2XU Surrey Men's League Division 114 Jan 17
2.74MXC16:4753Richmond ParkRanelagh Inter Club4 Mar 17
4.5KXC17:4331Parliament HillLondon Youth Games18 Nov 17
3M17:0039BORLondonVirgin London Mini Marathon23 Apr 17
parkrun18:0941Wimbledon CommonWimbledon Common parkrun # 53918 Mar 17
parkrun18:0921Wimbledon CommonWimbledon Common parkrun # 5503 Jun 17
parkrun18:1181Wimbledon CommonWimbledon Common parkrun # 56516 Sep 17
parkrun18:1341Wimbledon CommonWimbledon Common parkrun # 5649 Sep 17
parkrun18:1551Wimbledon CommonWimbledon Common parkrun # 55324 Jun 17
parkrun18:219Wimbledon CommonWimbledon Common parkrun # 57923 Dec 17
parkrun18:2421Wimbledon CommonWimbledon Common parkrun # 58130 Dec 17
parkrun18:58141Wimbledon CommonWimbledon Common parkrun # 54529 Apr 17
parkrun19:01171Wimbledon CommonWimbledon Common parkrun # 54927 May 17
6KXC21:1619CroydonSurrey County Championships7 Jan 17
6KXC22:53122Parliament HillSouth of England AA Championships28 Jan 17
6KXC24:49219NottinghamECCA Saucony English National Championships25 Feb 17
5MXC29:51171Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)9 Dec 17
ZXC19:4920ReigateSurrey County Schools' Championships21 Jan 17
2016 U17 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:17.84nsWimbledonSweatshop Southern Athletics League Division 3SE22 May 16
8002:21.636ns1WimbledonRosenheim League East Division8 Jun 16
8002:23.9843WimbledonHercules Wimbledon Sprint & Middle Distance Open27 Apr 16
8002:25.351WimbledonSouth London Network Super 8 Series4 Sep 16
15004:33.33BWimbledonSweatshop Southern Athletics League Division 3SE19 Jun 16
15004:33.466KingstonSurrey County Schools' Championships11 Jun 16
15004:37.42nsTootingEbbisham Boys' League Division 1 & Non Scoring26 Jun 16
15004:39.26CoulsdonSouth London Athletics Network YA Development28 May 16
15004:40.62nsHastingsSweatshop Southern Athletics League Division 3SE16 Apr 16
15004:40.789KingstonSurrey County Championships15 May 16
15004:42.46WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
15004:43.6961Tooting BecHerne Hill Harriers Open27 Aug 16
15004:46.495nsTooting BecRosenheim League Final10 Aug 16
15004:47.445TootingSouth London Network Trophy Events3 Apr 16
15004:50.8011AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
Mile5:00.924BTooting BecHerne Hill Harriers Open2 May 16
30009:46.425Lee ValleySouth of England AA U20 / Senior Championships12 Jun 16
30009:52.22172WatfordWatford Open Graded Meeting1 Jun 16
LJ3.594BHastingsSweatshop Southern Athletics League Division 3SE16 Apr 16
1M4:544:5628U15M LondonVitality Westminster Mile29 May 16
2MXC11:0532CroydonEast Surrey League1 Oct 16
2.5MXC15:5785Coulsdon2XU Surrey Men's League Division 112 Nov 16
4.2KXC15:4011DorkingSurrey County Championships10 Jan 16
2.74MXC16:0711Richmond ParkRanelagh Inter Club6 Mar 16
4.5KXC18:1770Parliament HillSouth of England Championships30 Jan 16
4.5KXC18:42137Castle DoningtonECCA Saucony English National Championships27 Feb 16
2.8MXC16:201910Richmond Park2XU Surrey Men's League Division 115 Oct 16
3M16:4114BORLondonVirgin London Mini Marathon24 Apr 16
5K18:0439WimbledonPerseverance Wimbledon Dash 5K (Inc Surrey Championships)14 Aug 16
5KXC19:2133BexhillSouth East Schools' Inter Counties6 Feb 16
parkrun17:3811Wimbledon CommonWimbledon Common parkrun # 51117 Sep 16
parkrun18:0471Wimbledon CommonWimbledon Common parkrun # 48519 Mar 16
parkrun18:0431Wimbledon CommonWimbledon Common parkrun # 5148 Oct 16
parkrun18:1181Wimbledon CommonWimbledon Common parkrun # 49130 Apr 16
parkrun18:2191Wimbledon CommonWimbledon Common parkrun # 5056 Aug 16
parkrun18:22101Wimbledon CommonWimbledon Common parkrun # 51010 Sep 16
parkrun18:2541Wimbledon CommonWimbledon Common parkrun # 5093 Sep 16
parkrun18:3371Wimbledon CommonWimbledon Common parkrun # 48626 Mar 16
parkrun18:3441Wimbledon CommonWimbledon Common parkrun # 4742 Jan 16
parkrun18:4551Wimbledon CommonWimbledon Common parkrun # 4872 Apr 16
ZXC16:5527Parliament HillLondon Youth Games19 Nov 16
ZXC20:118ReigateSurrey County Schools' Championships23 Jan 16
ZXCNT73Mitcham Common2XU Surrey Men's League Division 116 Jan 16
ZXCL7:229L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
ZXCL7:437L3GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
2015 U15 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:22.84WimbledonSLAN Super 8 Young Athletes' Open6 Sep 15
8002:23.33WimbledonSLAN Super 8 Young Athletes' Open2 Aug 15
8002:25.04CarshaltonSLAN Super 8 Young Athletes' Open23 Aug 15
8002:28.7892WimbledonHercules Wimbledon Open Meeting29 Apr 15
15004:43.1010KingstonSurrey County Championships24 May 15
15004:43.2434WimbledonHercules Wimbledon Open Meeting5 Aug 15
15004:44.31BWaltonEbbisham Boys' League - Division 212 Jul 15
15004:44.61BCoulsdonEbbisham Boys' League - Division 214 Jun 15
15004:45.624h1KingstonSurrey County Championships23 May 15
15004:53.03101Tooting BecHerne Hill Harriers Open4 Apr 15
15004:54.81BCarshaltonEbbisham Boys' League Division 219 Apr 15
15004:55.0852Tooting BecHerne Hill Harriers Open25 Jul 15
15005:00.2591WimbledonHercules Wimbledon Young Athletes' Open12 Apr 15
300010:02.088BedfordSouth of England AA Combined Events Championships18 Jul 15
3.4KXC12:37207Wimbledon Common2XU Surrey Men's League Division 1 Young Athletes10 Oct 15
2.5MXC14:3761Wimbledon CommonHercules Wimbledon Interclub & East Surrey League5 Dec 15
4.5KXC17:16111BrightonSouth of England AA Championships24 Jan 15
4.5KXC19:02223Parliament HillECCA Saucony English National Championships21 Feb 15
2.8MXC16:38247Wimbledon Common2XU Surrey Men's League Division 17 Nov 15
3M17:56136LondonVirgin London Mini Marathon26 Apr 15
3MXC17:562ReigateReigate Holly Run Open13 Dec 15
5K18:2657WimbledonPerseverance Wimbledon Dash 5K9 Aug 15
parkrun17:5941Wimbledon CommonWimbledon Common parkrun # 45612 Sep 15
parkrun18:0841Wimbledon CommonWimbledon Common parkrun # 44130 May 15
parkrun18:08121Wimbledon CommonWimbledon Common parkrun # 44711 Jul 15
parkrun18:1241Wimbledon CommonWimbledon Common parkrun # 47019 Dec 15
parkrun18:1761Wimbledon CommonWimbledon Common parkrun # 44420 Jun 15
parkrun18:1771Wimbledon CommonWimbledon Common parkrun # 45719 Sep 15
parkrun18:2091Wimbledon CommonWimbledon Common parkrun # 4426 Jun 15
parkrun18:3251Wimbledon CommonWimbledon Common parkrun # 43014 Mar 15
parkrun18:34151Wimbledon CommonWimbledon Common parkrun # 46331 Oct 15
parkrun18:5571Wimbledon CommonWimbledon Common parkrun # 43228 Mar 15
parkrun18:5671Wimbledon CommonWimbledon Common parkrun # 43411 Apr 15
parkrun18:56131Wimbledon CommonWimbledon Common parkrun # 45215 Aug 15
parkrun19:01221Wimbledon CommonWimbledon Common parkrun # 4501 Aug 15
parkrun19:05191Wimbledon CommonWimbledon Common parkrun # 45322 Aug 15
parkrun19:4751Wimbledon CommonWimbledon Common parkrun # 42828 Feb 15
3.8MXC24:32373Richmond ParkRanelagh Inter Club7 Mar 15
ZXC11:2116Parliament HillLondon Youth Games14 Nov 15
ZXC11:5121CroydonEast Surrey League3 Oct 15
ZXC15:3129BexleyEnglish Schools Cup Regional Final - South East14 Nov 15
ZXC15:3824ReigateSurrey Schools' Championships17 Jan 15
ZXC16:4336CroydonSurrey County Championships3 Jan 15
ZXC17:05188Richmond Park2XU Surrey Men's League Division 17 Feb 15
ZXC19:5821Richmond ParkBank of England Inter Club21 Mar 15
2014 U15 Hercules Wimbledon
EventPerfPosVenueMeetingDate
15005:04.55ACoulsdonEbbisham Boys' League Division 16 Jul 14
15005:13.92Mile EndLondon Schools Year 7 & 8 Championships17 Jun 14
15005:14.57172Tooting BecHerne Hill Harriers 125th Anniversary Open Meeting26 Jul 14
15005:23.5922Tooting BecHerne Hill Harriers Open Meeting23 Aug 14
15005:25.89nsWaltonEbbisham Boys' League Division 18 Jun 14
parkrun19:54101Wimbledon CommonWimbledon Common parkrun # 41222 Nov 14
parkrun20:15281Wimbledon CommonWimbledon Common parkrun # 3962 Aug 14
parkrun20:27281Wimbledon CommonWimbledon Common parkrun # 3979 Aug 14
parkrun20:4429Wimbledon CommonWimbledon Common parkrun # 40320 Sep 14
ZXC11:5743Parliament HillLondon Youth Games15 Nov 14
ZXC15:3211CroydonEast Surrey League25 Oct 14
ZXC15:564113Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC15:5633Wimbledon CommonHercules Wimbledon Inter Club13 Dec 14
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152015426
1500U172016547
1500U202018451
1500ALL20191293
1500U202019339
1500U232021187
1500ALL2021721
MileU17201663
MileU20201937
MileU23202147
MileALL2021157
3000U15201569
3000ALL20161494
3000U172016242
3000ALL20181366
3000U202018277
3000ALL2019685
3000U202019146
3000ALL2020531
3000U20202092
5000U20201964
5000ALL2019693
5000ALL2021374
5000U23202181
1MU15201636
1MALL2016228
1MU17201739
1MALL2017388
1MALL2018220
1MU17201827
5KU15201587
5KALL20153854
5KALL20163417
5KU15201691
5KALL2021574
5KU23202180
parkrunALL20156314
parkrunU152015203
parkrunU172016333
parkrunU172018199
parkrunU202018489
parkrunU202019127
parkrunALLAT2775
parkrunU17AT1026
parkrunU15AT1592
parkrunU20AT572