| 2023 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 18:36 | | | | 49 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 2022 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 16:57 | | | | 17 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 28:41 | | | | 118 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 29:43 | | | | 78 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 30:21 | | | | 102 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 30:05 | | | | 106 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 31:49 | | | | 117 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 69.37 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| PV | 1.20 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 7.28 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 2018 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.4 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:31.4 | | | | 4 | ns | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 400H | 68.0 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 93.40 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 2000SC | 7:52.5 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 1.80 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 1.45 | | | | 2= | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 3KL | 10:08 | | | | 4 | L3 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 5.8KL | 20:45 | | | | 71 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 27:45 | | | | 22 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 29:49 | | | | 99 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 2017 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.64 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 4:37.67 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 400H | 72.39 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 2000SC | 7:01.46 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| PV | 1.20 | | | | 3 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| SP7.26K | 7.79 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| SP7.26K | 7.39 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 7.8KXC | 28:20 | | | | 137 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 28:54 | | | | 10 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 27:05 | | | | 84 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 31:45 | | | | 186 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 2016 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.49 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:42.25 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 400H | 71.57 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 400H | 85.0 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2000SC | 7:48.2 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000SC | 11:56.13 | | | | 3 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| PV | 1.10 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| SP7.26K | 8.03 | | | | 3 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 4.38 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| JT800 | 11.34 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 5KXCL | 18:08 | | | | 102 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 30:42 | | | | 144 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 30:58 | | | | 158 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 12KXC | 48:04 | | | | 63 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.72 | | | | 8 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 1500 | 4:24.0 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400H | 65.25 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400H | 65.63 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 66.4 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400H | 73.8 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000SC | 11:04.62 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HJ | 1.00 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HJ | 1.00 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| PV | 1.90 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| PV | 1.90 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| PV | 1.90 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| PV | 1.10 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 7.81 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| SP7.26K | 7.77 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 7.49 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| DT2K | 12.77 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 5.053KL | 17:27 | | | | 15 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 29:49 | | | | 91 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 34:59 | | | | 68 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 36:37 | | | | 186 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.49 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 400H | 64.2 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400H | 65.0 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 67.29 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SC | 6:59.45 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000SC | 7:00.25 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| PV | 2.00 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| PV | 1.80 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 7.77 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5.053KL | 17:21 | | | | 18 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| ZXC | 29:56 | | | | 108 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 31:00 | | | | 85 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 17:36 | | | | 63 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.14 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:02.05 | | | | 10 | 28 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:02.78 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 1500 | 4:09.20 | | | | 13 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:12.20 | | | | 15 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:17.10 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:18.52 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 1500 | 4:19.9 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 4:26.15 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400H | 70.3 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400H | 71.83 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400H | 99.72 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| PV | 2.00 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 4.819KL | 17:59 | | | | 52 | L12 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 18:33 | | | | 53 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 21:25 | | | | 75 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 30:03 | | | | 106 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 28:55 | | | | 7 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 38:50 | | | | 176 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 3 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 56.7 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:03.7 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:05.61 | | | | 4 | B | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 2:10.3 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:12.2 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:10.14 | | | | 10 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:13.33 | | | | 17 | 15 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:22.3 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 74.9 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 80.2 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| ZXC | 33:37 | | | | 100 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 47:38 | | | | 66 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:05.2 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:19.14 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 5.506KL | 20:24 | | | | 31 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 28:50 | | | | 26 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 31:45 | | | | 110 | | | 6 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:25 | | | | 11 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 32:44 | | | | 200 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 40:50 | | | | 112 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| 2010 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 13:38 | | | | 6 | L2 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.19 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 800 | 2:01.27 | | | | 5 | | | | Parliament Hill | BMC Regional Races | 25 Jul 09 |
| 800 | 2:02.0 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 800 | 2:03.4 | | | | 3 | B | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 4:01.29 | | | | 8 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:01.47 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:01.85 | | | | 5 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:03.1 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:04.61 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:08.7 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 1500 | 4:08.9 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 4:12.4 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| Mile | 4:33.4 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 3000 | 8:43.51 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:14.28 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 5.994KL | 21:20 | | | | 55 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 22:07 | | | | 9 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 29:02 | | | | 4 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 29:21 | | | | 84 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 30:27 | | | | 63 | | | 6 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 32:36 | | | | 66 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 34:32 | | | | 33 | | | 5 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 38:13 | | | | 6 | | | 1 | Richmond Park | Bank of England AC Inter Club | 28 Feb 09 |
| 2008 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.84 | | | | 9 | 16 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:01.23 | | | | 3 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 800 | 2:01.76 | | | | 4 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:02.3 | | | | | | | | Twickenham | Southern Men's League Division 3S | 2 Aug 08 |
| 800 | 2:02.73 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 2:03.91 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:04.1 | | | | | | | | Perivale | Southern Mens League - Div 3S | 28 Jun 08 |
| 800 | 2:04.8 | | | | | | | | Battersea Park | Southern Men's League Division 3S | 7 Jun 08 |
| 800 | 2:05.09 | | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 1500 | 4:07.13 | | | | 5 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:10.0 | | | | 2 | | | | Bracknell | Southern Men's League Division 3S | 12 Jul 08 |
| 1500 | 4:13.4 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 1500 | 4:13.89 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:17.5 | | | | 3 | A | | | Perivale | Southern Men's League - Division 3S | 3 May 08 |
| 2000SC | 7:04.8 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| ZXC | 13:21 | | | | 4 | | | 4 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 13:58 | | | | 7 | | | 4 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 18:17 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 08 |
| ZXC | 21:16 | | | | 4 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 21:37 | | | | 2 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 23:47 | | | | 218 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:52 | | | | 241 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 25:00 | | | | 11 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 27:09 | | | | 10 | | | 1 | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 29:42 | | | | 79 | | | 11 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:58 | | | | 21 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 37:03 | | | | 76 | | | 9 | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.24 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:07.44 | | | | | | | | Hendon | Middlesex County Schools Championships | 9 Jun 07 |
| 800 | 2:08.4 | | | | | | | | Perivale | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 800 | 2:08.6 | | | | | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| 800 | 2:08.90 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 1500 | 4:20.48 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:23.1 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:25.1 | | | | | | | | Perivale | Southern Men's League Div 3S (2) | 4 Aug 07 |
| 1500 | 4:31.4 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 4KXC | 14:39 | | | | 12 | M | | 8 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 14:08 | | | | 5 | | | 4 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 15:55 | | | | 1 | | | 1 | Perivale | North West London Young Athletes League | 6 Oct 07 |
| ZXC | 17:07 | | | | 1 | | | 1 | Alexandra Palace | North West London League | 27 Oct 07 |
| ZXC | 18:10 | | | | 60 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:14 | | | | 2 | | | | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |
| 2006 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | | | | | Uxbridge | - | 4 Jun 06 |
| 2005 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.84 | | | | 5 | D | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 800 | 2:12.6 | | | | 1 | | | | Haringey | Middlesex County Championships | 15 May 05 |
| 800 | 2:14.45 | | | | 5 | B | | | Watford | BMC | 30 May 05 |
| 1500 | 4:32.50 | | | | 6 | D | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 2003 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.2 | | | | 2 | | | | Watford | Southern League 1W | 20 Jul 03 |
| 800 | 2:25.64 | | | | 10 | C | | | Watford | Watford Open | 25 Jun 03 |
| 800 | 2:25.65 | | | | 10 | C | | | Watford | WOpen | 25 Jun 03 |
| 800 | 2:26.7 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1W | 29 Jun 03 |
| 800 | 2:29.4 | | | | 1 | | | | Enfield | Data Connection Open | 15 Jun 03 |
| 800 | 2:29.8 | | | | 1 | | | | Mile End | Middlesex County Championships | 11 May 03 |
| 1500 | 4:53.1 | | | | 2 | G | | | Watford | Watford Open | 9 Jul 03 |
| 1500 | 5:09.4 | | | | 1 | | | | Mile End | Middlesex County Championships | 11 May 03 |