| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:58 | c | | | 426 | | | | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| 2017 SEN Aldershot, Farnham & District/Adams State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.99 | | | | 1 | 1 | | | San Francisco CA, USA | SF State Distance Carnival | 1 Apr 17 |
| Mile | 4:01.32 | i# | | | 3 | 5 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| Mile | 4:06.16 | i | | | 2 | | | | Birmingham AL, USA | NCAA Division II Indoor Track & Field Championships | 11 Mar 17 |
| Mile | 4:11.58 | i | | | 1 | h2 | | | Birmingham AL, USA | NCAA Division II Indoor Track & Field Championships | 9 Mar 17 |
| Mile | 4:13.90 | iA | | | 3 | 3 | | | Spearfish SD, USA | RMAC Indoor Track & Field Championships | 25 Feb 17 |
| 2016 SEN Aldershot, Farnham & District/Adams State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.23 | A | | | 2 | | | | Spearfish SD, USA | Rocky Mountain Conference Championships | 8 May 16 |
| 800 | 1:53.00 | A | | | 1 | h1 | | | Spearfish SD, USA | Rocky Mountain Conference Championships | 6 May 16 |
| 800 | 1:55.85 | iA | | | 1 | | | | Alamos CO, USA | Adams State University Early Bird Open | 3 Dec 16 |
| 800 | 1:58.8 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 1500 | 3:41.70 | | | | 7 | 2 | | | Portland OR, USA | Portland Track Festival | 12 Jun 16 |
| 1500 | 3:42.18 | | | | 2 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 1500 | 3:43.62 | | | | 1 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 1500 | 3:48.11 | | | | 5 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:48.42 | | | | 1 | | | | Bradenton FL, USA | NCAA DII Championships | 28 May 16 |
| 1500 | 3:49.38 | | | | 2 | h2 | | | Bradenton FL, USA | NCAA DII Championships | 26 May 16 |
| Mile | 3:58.59 | i# | | | 5 | 6 | | | Seattle WA, USA | Husky Classic | 13 Feb 16 |
| Mile | 4:04.91 | i# | | | 1 | h1 | | | Pittsburg KS, USA | NCAA Division II Indoor Championships | 11 Mar 16 |
| Mile | 4:12.69 | i# | | | 1 | | | | Pittsburg KS, USA | NCAA Division II Indoor Championships | 12 Mar 16 |
| Mile | 4:14.40 | iA | | | 2 | 2 | | | Chadron NE, USA | Rocky Mountain Conference Indoor Championships | 27 Feb 16 |
| ZXC | 24:39.7 | | | | 12 | 4 | | | Hays KS, USA | Fort Hays State Tiger Open | 8 Oct 16 |
| 2015 SEN Aldershot, Farnham & District/Adams State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.72 | | | | 1 | 2 | | | Eagle Rock CA, USA | Occidental Invitational | 9 May 15 |
| 800 | 1:49.55 | | | | 2 | h2 | | | Allendale MI, USA | NCAA DII Championships | 22 May 15 |
| 800 | 1:50.87 | | | | 7 | | | | Allendale MI, USA | NCAA DII Championships | 22 May 15 |
| 800 | 1:54.09 | iA | | | 1 | | | | Gunnison CO, USA | The Shootout | 30 Jan 15 |
| 1500 | 3:40.21 | | | | 7 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 1500 | 3:40.77 | | | | 1 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 1500 | 3:45.92 | | | | 1 | | | | Allendale MI, USA | NCAA DII Championships | 23 May 15 |
| 1500 | 3:52.33 | | | | 3 | | | | Cheboksary, RUS | European Athletics Team Championships Super League | 20 Jun 15 |
| 1500 | 3:53.32 | | | | 1 | h2 | | | Allendale MI, USA | NCAA DII Championships | 22 May 15 |
| Mile | 4:01.11 | i# | | | 1 | 4 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
| Mile | 4:08.25 | i | | | 2 | h2 | | | Birmingham AL, USA | NCAA Division II Indoor Championships | 13 Mar 15 |
| Mile | 4:09.39 | i | | | 1 | | | | Birmingham AL, USA | NCAA Division II Indoor Championships | 14 Mar 15 |
| Mile | 4:21.54 | iA | | | 3 | 2 | | | Gunnison CO, USA | Rocky Mountain Conference Indoor Championships | 28 Feb 15 |
| ZXC | 26:19.9 | | | | 69 | | | | Minneapolis MN, USA | Roy Griak Invitational | 26 Sep 15 |
| ZXC | 26:32.8 | A | | | 47 | | | | Alamosa CO, USA | RMAC Championships | 24 Oct 15 |
| 2014 U23 Aldershot, Farnham & District/Adams State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.35 | | | | 8 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:50.19 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:51.55 | i | | | 2 | h2 | | | Winston-Salem NC, USA | NCAA DII Indoor Championships | 14 Mar 14 |
| 800 | 1:51.83 | i | | | 4 | | | | Winston-Salem NC, USA | NCAA DII Indoor Championships | 15 Mar 14 |
| 800 | 1:51.98 | iA | | | 3 | 1 | | | Albuquerque NM, USA | Cherry & Silver Collegiate Invitational | 25 Jan 14 |
| 800 | 1:52.20 | | | | 7 | B | | | Gothenburg, SWE | Folksam Grand Prix | 14 Jun 14 |
| 800 | 1:55.16 | iA | | | 1 | h1 | | | Alamosa CO, USA | RMAC Indoor Championships | 28 Feb 14 |
| 800 | 1:56.10 | iA | | | 1 | | | | Alamosa CO, USA | RMAC Indoor Championships | 1 Mar 14 |
| ZXC | 24:42.7 | | | | 40 | G | | | Victoria KS, USA | Fort Hays State Tiger Open | 18 Oct 14 |
| ZXC | 27:24.2 | A | | | 31 | | | | Gunnison CO, USA | RMAC Championships | 8 Nov 14 |
| 2013 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.35 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 400 | 49.58 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 26 May 13 |
| 400 | 49.68 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 400 | 49.92 | | | | 4 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 800 | 1:48.14 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:48.90 | | | | 2 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 8 Jun 13 |
| 800 | 1:49.22 | | | | 1 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 800 | 1:49.34 | | | | 6 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:49.39 | | | | 2 | 1 | | | Belfast | Belfast International | 25 Jun 13 |
| 800 | 1:49.55 | | | | 8 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:49.79 | | | | 4 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 1:50.41 | | | | 1 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 800 | 1:51.37 | | | | 1 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:52.52 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 1:52.53 | | | | 2 | h3 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 800 | 1:52.6 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:53.22 | i | | | 3 | h4 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:55.13 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 800 | 1:55.46 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:57.11 | i | | | 2 | h3 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 2012 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.4 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 400 | 50.4 | | | | 2 | h2 | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 50.77 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 400 | DNS | | | | - | | | | Kingston | Surrey County Championships | 13 May 12 |
| 800 | 1:49.12 | | | | 1 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:50.10 | | | | 1 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:51.29 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:51.32 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:51.59 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:52.5 | | | | 6 | SYD WM | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:54.54 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 800 | 1:54.79 | | | | 3 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:54.42 | | | | 4 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 3:56.12 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 3:59.36 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 5.053KL | 16:28 | | | | 14 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10KDH | 32:11 | c | | | 9 | P | | | Madrid, ESP | San Silvestre Vallecana | 31 Dec 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | ns | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 51.75 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 51.94 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 52.68 | | | | 1 | 2 | | | Watford | Watford Open | 4 May 11 |
| 800 | 1:51.36 | | | | 1 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:51.72 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:52.66 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:54.66 | | | | 2 | 19 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:55.51 | | | | 7 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:55.54 | | | | 3 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:56.53 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 2:02.62 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 3:55.89 | | | | 4 | 15 | | | Watford | Watford Open | 29 Jun 11 |
| 5.994KL | 20:33 | | | | 38 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 27:08 | | | | 16 | | | 2 | Portsmouth | Victory 5 | 18 Sep 11 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:48 | | | | 6 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 28:10 | | | | 7 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| 1500 | 4:05.23 | | | | 4 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:10.0 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 1500 | 4:18.7 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| ZRDL | 12:24 | | | | 13 | | | 13 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 16:24 | | | | 92 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:41 | | | | 6 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 18:54 | | | | 6 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 20:55 | | | | 2 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 21:17 | | | | 67 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:08 | | | | 50 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 25:54 | | | | 12 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.64 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:02.2 | | | | 1 | B | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:09.0 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:02.59 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:04.05 | | | | 7 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:06.73 | | | | 1 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:07.95 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:09.28 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:09.76 | | | | 4 | h1 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:09.96 | | | | 10 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:15.11 | | | | 8 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:15.6 | | | | 3 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:16.05 | | | | 9 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:26.2 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| ZXC | 16:09 | | | | 6 | | | 6 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 19:07 | | | | 40 | | | 40 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 20:21 | | | | 9 | | | 9 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 800 | 2:06.00 | | | | 1 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:06.4 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 800 | 2:08.07 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 4:10.85 | | | | 3 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 4:17.65 | | | | 2 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:18.78 | | | | 3 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:21.3 | | | | 1 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:21.40 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 1500 | 4:22.2 | | | | 5 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:22.72 | | | | 3 | B | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:25.66 | | | | 8 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:28.2 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| Mile | 4:47.42 | | | | 8 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 2005 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.4 | | | | 2 | | | | Southampton | Hampshire Schools Year 7&8 Championships | 12 Jul 05 |
| 1500 | 4:33.0 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| 1500 | 4:33.9 | | | | 5 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 2004 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.13 | | | | 1 | | | | Woking | Woking Young Athletes Open Meeting | 5 Sep 04 |
| 800 | 2:22.9 | | | | 1 | | | | Harrow | Southern Premier | 6 Jun 04 |
| 800 | 2:23.01 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 04 |
| 800 | 2:23.2 | | | | 1 | | | | Kingston | EBBISHAM LEAGUE Kingston | 25 Apr 04 |
| 800 | 2:23.9 | | | | 3 | | | | Bromley | UKA Young Athletes League Southern Premier | 1 Aug 04 |
| 800 | 2:24.6 | | | | 1 | | | | Reading | UKA Young Athletes League Southern Premier | 9 May 04 |
| 1500 | 4:40.68 | | | | 3 | | | | Kingston | - | 25 Jul 04 |
| 1500 | 4:43.79 | | | | 1 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 1500 | 4:53.6 | | | | 1 | | | | Eton | Carsons Alder Valley Boys League | 2 May 04 |
| 1500 | 5:01.6 | | | | 2 | | | | Bournemouth | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 2003 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 2 | B | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 800 | 2:26.28 | | | | 1 | | | | Woking | Woking Young Athletes Open | 7 Sep 03 |
| 800 | 2:28.1 | | | | 1 | B | | | Kingston | EBBISHAM LEAGUE KINGSMEADOW D1 | 17 Aug 03 |
| 800 | 2:29.87 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 1500 | 4:59.34 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |