| 2020 U23 Sutton & District/St. Mary's Uni/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.33 | i | | | 4 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 1500 | 3:55.61 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 3:59.85 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 1500 | 4:02.55 | i | | | 6 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 1500 | 4:02.90 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 8KXC | 27:29 | | | | 22 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Sutton & District/St. Mary's Uni/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.05 | | | | 3 | A | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:51.10 | | | | 1 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 1:51.27 | | | | 4 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 1:54.70 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:07.98 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 1500 | 4:00.44 | | | | 11 | B | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:14.96 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 3KXCL | 9:02 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 2018 U20 Sutton & District/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.20 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 800 | 1:50.06 | | | | 4 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:50.40 | | | | 7 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:50.55 | | | | 2 | ns1 | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:50.96 | | | | 7 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:52.74 | | | | 5 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 1:52.96 | | | | 5 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 800 | 1:53.23 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 800 | 1:53.50 | | | | 2 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 800 | 1:55.66 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 18 |
| 800 | 2:00.4 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 800 | 2:00.64 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 18 |
| 800 | 2:02.0 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 1500 | 3:49.46 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:53.8 | | | | 1 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:01.52 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 1500 | 4:02.39 | | | | 2 | | | | Castellon, ESP | European Clubs U20 Championships (Group A) | 15 Sep 18 |
| 1500 | 4:03.73 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 1500 | 4:04.78 | | | | 1 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 1500 | 4:06.8 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| Mile | 4:31.26 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 8 Apr 18 |
| 6KXC | 20:54 | | | | 18 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 6.7KXC | 20:58 | | | | 4 | | | | Seville, ESP | Cross Internacional de Itálica | 21 Jan 18 |
| 6.8KXC | 24:35 | | | | 54 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8KXC | 31:37 | | | | 16 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| ZXC | 23:50 | | | | 2 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 28:03 | | | | 3 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 34:36 | | | | 35 | | | | Mitcham Common | London Universities & Colleges League | 31 Oct 18 |
| 2017 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.14 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 400 | 49.5 | | | | 1 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 800 | 1:49.59 | | | | 6 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:50.48 | | | | 3 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:50.86 | | | | 2 | C | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:51.92 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:52.10 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 1:52.50 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 800 | 1:52.82 | | | | 3 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 1:53.23 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 800 | 1:53.27 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 800 | 1:54.19 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 800 | 1:54.31 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 800 | 1:54.46 | | | | 9 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:55.46 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 1:55.95 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 17 |
| 800 | 1:57.27 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 800 | 1:58.63 | i | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:58.86 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 800 | 1:58.98 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 1500 | 3:56.23 | | | | 1 | 22 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:03.31 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500 | 4:10.69 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| Mile | 4:38.38 | | | | 1 | | | | Carshalton | Hercules Wimbledon Young Athletes Meeting | 9 Apr 17 |
| 3M | 14:36 | | | | 8 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3M | 14:36 | | | | 1 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 15:29 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 309 | 5 Aug 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 379 | 18 Nov 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 409 | 11 Feb 17 |
| 5.25KL | 15:42 | | | | 19 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.875KXC | 19:55 | | | | 6 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 17 Dec 17 |
| 5.9KXC | 18:51 | | | | 5 | | | 4 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 18:26 | | | | 1 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 6KXC | 20:49 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 21:33 | | | | 21 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.7KXC | 21:28 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.2KXC | 22:59 | | | | 22 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 5MXC | 26:56 | | | | 1 | | | 1 | Croydon | East Surrey League | 30 Sep 17 |
| 6MXC | 34:03 | | | | 5 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| ZXC | 22:35 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 21 Jan 17 |
| 2016 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.94 | | | | 2 | G | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:53.70 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 800 | 1:54.6 | | | | 7 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 1:55.55 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:56.00 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 1:56.05 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 16 |
| 800 | 1:56.35 | i | | | 1 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 1:57.1 | | | | 1 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 800 | 1:58.48 | | | | 4 | | | | Loughborough | 2016 School Games | 2 Sep 16 |
| 800 | 1:59.67 | | | | 1 | 4 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 27 Apr 16 |
| 800 | 2:00.61 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 14 May 16 |
| 800 | 2:05.9 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 800 | 2:06.80 | | | | 1 | h2 | | | Kingston | Surrey County Schools' Championships | 11 Jun 16 |
| 1500 | 3:58.21 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:05.13 | | | | 1 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500 | 4:06.61 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:12.53 | i | | | 6 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| Mile | 4:18.25 | | | | 2 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| Mile | 4:18.56 | | | | 2 | E | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 2.8MXC | 14:40 | | | | 1 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 3M | 15:25 | | | | 35 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3M | 15:25 | | | | 2 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 15:43 | | | | 3 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 397 | 3 Dec 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 241 | 16 Apr 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 319 | 8 Oct 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 355 | 13 Feb 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 356 | 20 Feb 16 |
| 5.7KXC | 18:11 | | | | 4 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5.9KXC | 18:45 | | | | 13 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 19:24 | | | | 4 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 6KXC | 19:30 | | | | 8 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 22:02 | | | | 33 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.1KXC | 22:05 | | | | 1 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 6.7KXC | 21:29 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5MXC | 27:21 | | | | 1 | | | 1 | Croydon | East Surrey League | 1 Oct 16 |
| 6MXC | 33:04 | | | | 9 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| ZXC | 14:59 | | | | 1 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| ZXC | 18:49 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 16 |
| ZXCL | 6:26 | | | | 1 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 29 Oct 16 |
| 2015 U17 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.30 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 400 | 53.5 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 600 | 1:28.91 | | | | 1 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 800 | 1:56.63 | | | | 7 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 800 | 1:56.92 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:56.93 | | | | 4 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 800 | 1:57.46 | | | | 3 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 1:58.29 | | | | 1 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 800 | 1:58.67 | | | | 1 | | | | Erith | ESAA South East Schools Inter-County Championships | 20 Jun 15 |
| 800 | 1:58.85 | | | | 7 | 27 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:59.06 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |
| 800 | 1:59.5 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 800 | 2:02.0 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 800 | 2:02.89 | | | | 2 | 1 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 800 | 2:03.9 | | | | 1 | 1 | | | Tooting Bec | South London Athletics Network Open | 10 May 15 |
| 800 | 2:04.68 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 23 May 15 |
| 800 | 2:09.40 | | | | 1 | h2 | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |
| 1500 | 4:06.25 | | | | 1 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 1500 | 4:10.34 | | | | 17 | 23 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:14.9 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 1500 | 4:14.96 | | | | 1 | | | | Erith | ESAA South East Schools Inter-County Championships | 20 Jun 15 |
| 1500 | 4:24.5 | | | | 3 | | | | Coulsdon | South London Athletics Network Open | 18 Apr 15 |
| 3000 | 9:03.3 | | | | 3 | | | | Wimbledon | Hercules Wimbledon Open Meeting | 5 Aug 15 |
| 3000 | 9:19.53 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| DT2K | 17.48 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 2.5MXC | 13:46 | | | | 1 | | | 1 | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 3M | 15:52 | | | | 31 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 17:05 | | | | 19 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| 5KXC | 15:33 | | | | 10 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 345 | 19 Dec 15 |
| parkrun | 18:13 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 320 | 27 Jun 15 |
| 5.5KXC | 19:53 | | | | 118 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| ZXC | 10:48 | | | | 1 | | | | Epsom Downs | Downs League | 15 Mar 15 |
| ZXC | 10:53 | | | | 1 | | | 1 | Croydon | East Surrey League | 3 Oct 15 |
| ZXC | 20:13 | | | | 6 | | | | Stoke | Schools Inter Counties | 14 Nov 15 |
| ZXC | 20:41 | | | | 2 | | | | Reigate | Surrey Schools' Championships | 17 Jan 15 |
| ZXC | 21:47 | | | | 27 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXCL | 6:42 | | | | 1 | L3 | | | Guildford | Bruce Judd Young Athletes' Relays | 24 Oct 15 |
| 2014 U15 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.86 | | | | 3 | | | | Kingston | Surrey County Schools' Championships | 14 Jun 14 |
| 800 | 2:10.05 | | | | 2 | h2 | | | Kingston | Surrey County Schools' Championships | 14 Jun 14 |
| ZXC | 15:12 | | | | 19 | | | | Reigate | Surrey Schools' Championships | 18 Jan 14 |
| ZXC | 16:15 | | | | 14 | | | | Sevenoaks | ESAA English Schools Cross Country Cup 2014 - SE Region | 8 Nov 14 |
| 2013 U15 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.51 | | | | 6 | h1 | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| ZXC | 15:38 | | | | 40 | | | | Reigate | Surrey Schools' Championships | 2 Feb 13 |
| 2012 U13 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 10 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 174 | 20 Oct 12 |