| 2023 U23 Southend/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 16:48 | | | | 69 | L4 | 17 | | Exeter | Run Exe Relays | 26 May 23 |
| 5K | 21:19 | | | | 86 | | 19 | | Exeter | Run Exe Summer 5K Series | 2 May 23 |
| parkrun | 21:37 | | | | 47 | | | | Exmouth | Exmouth parkrun # 207 | 6 May 23 |
| parkrun | 21:45 | | | | 36 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 92 | 22 Apr 23 |
| parkrun | 22:05 | | | | 56 | | | | Exmouth | Exmouth parkrun # 197 | 18 Feb 23 |
| parkrun | 22:43 | | | | 76 | | | 1 | Exmouth | Exmouth parkrun # 205 | 15 Apr 23 |
| parkrun | 22:54 | | | | 95 | | | | Exmouth | Exmouth parkrun # 211 | 3 Jun 23 |
| parkrun | 22:58 | | | | 54 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 114 | 23 Sep 23 |
| parkrun | 23:02 | | | | 45 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 117 | 14 Oct 23 |
| parkrun | 23:12 | | | | 65 | | | | Exmouth | Exmouth parkrun # 201 | 18 Mar 23 |
| parkrun | 23:21 | | | | 36 | | | 1 | Beacon | Beacon parkrun # 101 | 8 Jul 23 |
| parkrun | 23:23 | | | | 92 | | | | Exmouth | Exmouth parkrun # 202 | 25 Mar 23 |
| parkrun | 23:32 | | | | 69 | | | | Exeter Riverside | Exeter Riverside parkrun # 368 | 4 Feb 23 |
| parkrun | 24:15 | | | | 13 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 290 | 2 Dec 23 |
| parkrun | 24:20 | | | | 90 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 110 | 26 Aug 23 |
| parkrun | 24:30 | | | | 102 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 111 | 2 Sep 23 |
| parkrun | 24:31 | | | | 73 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 112 | 9 Sep 23 |
| parkrun | 27:21 | | | | 16 | | 2 | 1 | Hadleigh | Hadleigh parkrun # 276 | 19 Aug 23 |
| 2022 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:35.0 | | | | 7 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 1500 | 6:23.0 | | | | 13 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 5KXC | 24:20 | | | | 100 | U17/SW | 79 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| parkrun | 22:32 | | | | 43 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 74 | 24 Dec 22 |
| parkrun | 23:57 | | | | 46 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 75 | 31 Dec 22 |
| parkrun | 24:23 | | | | 61 | | | | Exeter Riverside | Exeter Riverside parkrun # 360 | 10 Dec 22 |
| parkrun | 25:21 | | | | 150 | | | | Exmouth | Exmouth parkrun # 150 | 26 Mar 22 |
| parkrun | 25:30 | | | | 71 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 59 | 3 Sep 22 |
| parkrun | 26:07 | | | | 99 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 52 | 16 Jul 22 |
| 5.04KXC | 25:51 | | | | 123 | | 103 | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 2021 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 24:19 | | | | 116 | | 97 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| parkrun | 25:29 | | | | 59 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 25 | 18 Dec 21 |
| parkrun | 26:02 | | | | 68 | | | | Southend | Southend parkrun # 395 | 31 Jul 21 |
| 5.34KXC | 30:08 | | | | 87 | | 79 | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 2020 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 372 | | | | Bushy Park | Bushy Park parkrun # 831 | 22 Feb 20 |
| parkrun | 25:44 | | | | 165 | | | | Exeter Riverside | Exeter Riverside parkrun # 285 | 1 Feb 20 |
| 2019 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 65 | | | 1 | Southend | Southend parkrun # 347 | 4 May 19 |
| parkrun | 23:50 | | | | 106 | | | | Exeter Riverside | Exeter Riverside parkrun # 270 | 19 Oct 19 |
| parkrun | 24:43 | | | | 82 | | | 1 | Southend | Southend parkrun # 351 | 1 Jun 19 |
| parkrun | 24:47 | | | | 57 | | | 1 | Southend | Southend parkrun # 361 | 10 Aug 19 |
| parkrun | 26:45 | | | | 62 | | | 1 | Killerton | Killerton parkrun # 441 | 9 Nov 19 |
| parkrun | 27:27 | | | | 50 | | | 1 | Hadleigh | Hadleigh parkrun # 131 | 25 May 19 |
| 8KXC | 42:32 | | | | 13 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 15:52 | | | | 20 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 25:10 | | | | 19 | | | 6 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 27:47 | | | | 15 | | | 6 | Chingford | Essex League | 12 Jan 19 |
| 2018 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:01.52 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 5KXC | 25:14 | | | | 60 | | 29 | 20 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| parkrun | 24:54 | | | | 121 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 211 | 8 Sep 18 |
| parkrun | 27:20 | | | | 48 | | | 1 | Hadleigh | Hadleigh parkrun # 110 | 29 Dec 18 |
| ZXC | 24:26 | | | | 26 | | | 10 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:13 | | | | 4 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 4.7KXC | 21:40 | | | | 15 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| parkrun | 22:36 | | | | 63 | | | | Kingsbury Water | Kingsbury Water parkrun # 186 | 18 Feb 17 |
| parkrun | 22:55 | | | | 52 | | | 1 | Southend | Southend parkrun # 241 | 22 Apr 17 |
| parkrun | 23:07 | | | | 59 | | 3 | | Southend | Southend parkrun # 246 | 27 May 17 |
| parkrun | 24:09 | | | | 45 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 102 | 28 Jan 17 |
| parkrun | 24:16 | | | | 91 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 221 | 28 Oct 17 |
| 10K | 50:03 | | | 50:18 | 345 | | 48 | | Southend | Southend 10K Classic | 1 Oct 17 |
| ZXC | 23:09 | | | | 15 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 23:14 | | | | 25 | | | 21 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 27:20 | | | | 16 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.43 | | | | 8 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 4.9KXC | 19:45 | | | | 27 | | | 23 | Chelmsford | Essex League | 29 Oct 16 |
| parkrun | 22:48 | | | | 37 | | | | Southend | Southend parkrun # 217 | 12 Nov 16 |
| parkrun | 23:32 | | | | 54 | | | | Southend | Southend parkrun # 186 | 9 Apr 16 |
| parkrun | 25:15 | | | | 48 | | | | Hockley Woods | Hockley Woods parkrun # 59 | 26 Mar 16 |
| parkrun | 29:24 | | | | 71 | | | | Hadleigh | Hadleigh parkrun # 11 | 31 Dec 16 |
| ZXC | 24:27 | | | | 23 | | | 22 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.96 | | | | 8 | h2 | | | Chelmsford | Essex County Championships | 24 May 15 |
| 2.8KXC | 11:50 | | | | 105 | | | | Bedford | English Schools Cup Final | 5 Dec 15 |
| 4KXC | 21:05 | | | | 329 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 22:23 | | | | 59 | | | | Southend | Southend parkrun # 128 | 7 Mar 15 |
| parkrun | 23:24 | | | | 79 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 104 | 18 Jul 15 |
| parkrun | 25:33 | | | | 47 | | | 1 | Hockley Woods | Hockley Woods parkrun # 28 | 22 Aug 15 |
| ZXC | 16:48 | | | | 33 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 17:05 | | | | 10 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 20:49 | | | | 23 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 22:50 | | | | 25 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 14:35 | | | | 13 | L2 | | 6 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.1 | | | | 2 | ns | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:48.1 | | | | 2 | ns | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 6:00.11 | | | | 9 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| parkrun | 22:05 | | | | 38 | | | | Southend | Southend parkrun # 109 | 1 Nov 14 |
| parkrun | 22:31 | | | | 42 | | | | Southend | Southend parkrun # 92 | 28 Jun 14 |
| parkrun | 22:51 | | | | 44 | | | 1 | Southend | Southend parkrun # 81 | 12 Apr 14 |
| parkrun | 22:55 | | | | 42 | | | | Southend | Southend parkrun # 70 | 25 Jan 14 |
| parkrun | 23:45 | | | | 42 | | | | Southend | Southend parkrun # 100 | 30 Aug 14 |
| ZXC | 10:25 | | | | 57 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 14:44 | | | | 29 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 16:37 | | | | 27 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 20:05 | | | | 34 | | | | Thurrock | Essex League | 18 Oct 14 |
| 2013 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:45.26 | | | | 6 | 2 | | | Grays | Essex County Championships | 6 May 13 |