| 2023 V40 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.05 | | | | 3 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 448 | 7 Jan 23 |
| 3.16ML | 15:53 | | | | 2 | L08 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 18:34 | | | | 9 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 9.3KXC | 34:54 | | | | 10 | | | 1 | Pittville Park | Gloucestershire League | 18 Feb 23 |
| 9.4KXC | 32:28 | | | | 4 | | | 2 | Gloucestershire | Gloucestershire League | 5 Mar 23 |
| 5.9MXC | 36:35 | | | | 21 | | | 5 | Burton Dassett Hills | Birmingham League Division 2 | 11 Feb 23 |
| 10K | 32:28 | | | 32:28 | 3 | | | 2 | Frampton | Frampton Village 10K | 3 Jul 23 |
| 10K | 32:51 | | | 32:52 | 3 | | | 1 | Berkeley | Berkeley Mile / 10K | 8 May 23 |
| 2022 V35 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.2 | | | | 7 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 428 | 20 Aug 22 |
| parkrun | 16:47 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 422 | 9 Jul 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 420 | 25 Jun 22 |
| parkrun | 17:13 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 424 | 23 Jul 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 411 | 23 Apr 22 |
| parkrun | 17:36 | | | | 5 | | | | Cheltenham | Cheltenham parkrun # 410 | 16 Apr 22 |
| 5.88KL | 18:53 | | | | 9 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 9.2KXC | 33:30 | | | | 12 | | | 1 | Arlingham | Gloucestershire League | 10 Dec 22 |
| 9.3KXC | 35:01 | | | | 17 | | | 3 | Cheltenham | Birmingham League Division 2 | 3 Dec 22 |
| 9.3KXC | 35:04 | | | | 11 | | | 3 | Plock Court | Birmingham League Division 2 | 12 Nov 22 |
| 9.3KXC | 38:32 | | | | 15 | | | 2 | Cirencester | Gloucestershire League | 5 Nov 22 |
| 10K | 33:46 | | | | 1 | | | 1 | Blaisdon | Blaisdon 10K | 12 Jul 22 |
| HM | 71:50 | | | 71:50 | 3 | | | 1 | Stroud | Stroud Half Marathon | 23 Oct 22 |
| 2021 V35 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:59 | c | | | 6 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 15:07 | c | | | 7 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 15:16 | c | | | 8 | | | | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| 10K | 31:58 | c | | | 51 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 2020 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:57 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 361 | 4 Jan 20 |
| parkrun | 16:45 | | | | 1 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 17 | 1 Jan 20 |
| parkrun | 18:20 | | | | 1 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 24 | 15 Feb 20 |
| 10K | 30:41 | | | | 17 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 31:50 | | | 31:51 | 2 | | | | Bourton | Bourton 10K | 23 Feb 20 |
| 10KXC | 34:04 | | | | 27 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 36:10 | | | | 31 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 10M | 52:05 | | | 52:07 | 2 | | | | Staverton | Staverton 10 | 26 Jan 20 |
| HM | 68:13 | | | 68:15 | 16 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.15 | + | | | 10m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:08.05 | | | | 6 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:15.4 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| parkrun | 15:54 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 318 | 23 Mar 19 |
| parkrun | 16:04 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 354 | 30 Nov 19 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 357 | 21 Dec 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 331 | 22 Jun 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 340 | 24 Aug 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 312 | 9 Feb 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 337 | 3 Aug 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 339 | 17 Aug 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 325 | 11 May 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 197 | 10 Aug 19 |
| 5.88KL | 19:24 | | | | 9 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 25:13 | | | 25:14 | 1 | | | | Tewkesbury | Guy Fawkes 5 | 3 Nov 19 |
| 5.38ML | 28:12 | | | | 22 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 33:00 | | | | 6 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 9.6KXC | 32:52 | | | | 6 | | | | Wotton Under Edge | Gloucestershire League | 13 Oct 19 |
| 10K | 31:38 | | | 31:39 | 14 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 31:58 | | | 31:59 | 3 | | | | Bourton | Bourton 10K | 24 Feb 19 |
| 10K | 32:19 | | | 32:20 | 8 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| HM | 68:57 | | | 68:57 | 1 | | | | Stroud | Stroud Half Marathon | 27 Oct 19 |
| HM | 70:58 | | | 70:59 | 4 | | | | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 72:38 | | | 72:38 | 4 | | | 2 | Cheltenham | Cheltenham Half Marathon | 29 Sep 19 |
| HM | 72:37 | | | 72:39 | 55 | | | 11 | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 2:42:29 | c | | | 551 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:35.7 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 5000 | 15:09.9 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 15:12.01 | | | | 6 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:14.59 | | | | 3 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 5000 | 15:20.46 | | | | 8 | 1 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 5000 | 15:39.5 | | | | 1 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 10000 | DNF | | | | - | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:28 | | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 2 May 18 |
| 5K | 15:36 | | | | 2 | | | | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| 5K | 15:51 | | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 4 Apr 18 |
| SHORT5K | 15:06 | | | | 1 | | | | Gloucester | Pilot Inn 5K | 29 Aug 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 285 | 4 Aug 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 266 | 24 Mar 18 |
| parkrun | 16:06 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 287 | 18 Aug 18 |
| parkrun | 16:10 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 284 | 28 Jul 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 307 | 29 Dec 18 |
| parkrun | 16:18 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 257 | 13 Jan 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 264 | 10 Mar 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 277 | 9 Jun 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 260 | 3 Feb 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 272 | 5 May 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 268 | 7 Apr 18 |
| parkrun | 16:36 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 273 | 12 May 18 |
| parkrun | 17:26 | | | | 5 | | | | Cheltenham | Cheltenham parkrun # 289 | 1 Sep 18 |
| 3.165ML | 16:20 | | | | 2 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 18:45 | | | | 6 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 18:47 | | | | 33 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 26:01 | | | | 1 | | | | Cheltenham | Linda Franks 5 | 21 Jan 18 |
| 5.38ML | 28:35 | | | | 19 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 33:51 | | | | 63 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:58 | | | | 67 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 31:58 | | | | 67 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 9.999KXC | 33:14 | | | | 4 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 31:44 | | | 31:47 | 38 | | | 6 | Telford | Telford 10K | 7 Jan 18 |
| 10K | 31:55 | | | 31:57 | 13 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 32:25 | | | | 9 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 32:24 | | | 32:27 | 108 | | | 18 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:31 | | | 32:31 | 2 | | | | Bourton | Bourton 10K | 25 Feb 18 |
| 10K | 33:11 | | | 33:12 | 1 | | | | Fairford | Fairford 10K | 3 Jun 18 |
| 10K | 33:30 | | | 33:32 | 1 | | | | Frampton | Frampton Village 10K | 2 Jul 18 |
| 10M | 53:28 | | | 53:30 | 30 | | | 4 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 53:50 | | | 53:51 | 2 | | | | Staverton | Staverton 10 | 28 Jan 18 |
| HM | 70:39 | | | 70:40 | 3 | | | 2 | Cheltenham | Cheltenham Half Marathon | 30 Sep 18 |
| 14MMT | 99:24 | | | | 2 | | | | Winchcombe | Cleevewold 14 | 25 Mar 18 |
| ZXC | 34:37 | | | | 4 | | | | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.7 | | | | 3 | ns | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 5000 | 16:34.1 | | | | 16 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 5K | 15:53 | | | | 8 | | | | Bristol | Aztec West Fast 5K | 31 Jan 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 205 | 7 Jan 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 252 | 9 Dec 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 251 | 2 Dec 17 |
| parkrun | 16:53 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 234 | 5 Aug 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 212 | 4 Mar 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 237 | 26 Aug 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 236 | 19 Aug 17 |
| parkrun | 17:34 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 233 | 29 Jul 17 |
| parkrun | 17:55 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 228 | 24 Jun 17 |
| 5.88KL | 19:25 | | | | 34 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 19:33 | | | | 12 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.5MXC | 29:07 | | | | 63 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 32:22 | | | | 47 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 35:56 | | | | 78 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 32:34 | | | 32:34 | 1 | | | | Bourton | Bourton 10K | 26 Feb 17 |
| 10K | 33:26 | | | 33:28 | 7 | | | | Gloucester | Gloucester 10K | 26 Nov 17 |
| 10K | 34:44 | | | 34:45 | 2 | | | | Cheltenham | Bugatti 10K | 9 Aug 17 |
| 10M | 54:05 | | | | 2 | | | | Staverton | Staverton 10 | 29 Jan 17 |
| HM | 74:20 | | | 74:21 | 6 | | | | Swindon | Swindon Half Marathon | 3 Sep 17 |
| HM | 74:36 | | | 74:36 | 4 | | | 2 | Cheltenham | Cheltenham Half Marathon | 1 Oct 17 |
| 2016 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:09.53 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 10000 | 33:18.3 | | | | 1 | A | | | Cheltenham | Gloucestershire County Championships Day 3 | 19 Aug 16 |
| 5K | 15:26 | c | | | 4 | | | | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5K | 15:34 | | | | 2 | | | | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| 5K | 15:47 | | | | 10 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 16:16 | | | | 22 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 60 | 13 Aug 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 186 | 3 Sep 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 192 | 15 Oct 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 169 | 7 May 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 179 | 16 Jul 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 162 | 19 Mar 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 156 | 6 Feb 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 174 | 11 Jun 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 172 | 28 May 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 151 | 2 Jan 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 184 | 20 Aug 16 |
| parkrun | 17:28 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 182 | 6 Aug 16 |
| parkrun | 19:01 | | | | 11 | | | | Cheltenham | Cheltenham parkrun # 177 | 2 Jul 16 |
| parkrun | 20:51 | | | | 26 | | | | Cheltenham | Cheltenham parkrun # 163 | 26 Mar 16 |
| 5.88KL | 18:41 | | | | 27 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 18:56 | | | | 5 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.38ML | 28:26 | | | | 25 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 30:21 | | | | 50 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10K | 32:35 | | | 32:35 | 4 | | | | Bourton | Bourton 10K | 28 Feb 16 |
| 10K | 33:11 | c | | | 105 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 33:21 | | | 33:22 | 1 | | | | Frampton | Frampton 10K | 4 Jul 16 |
| 10K | 33:52 | | | | 1 | | | | Cheltenham | Bugatti 10K | 10 Aug 16 |
| SHORT10K | 31:51 | | | 31:53 | 88 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 33:39 | | | | 55 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10.1KXC | 37:02 | | | | 4 | | | | Warwick | Gloucestershire League | 20 Feb 16 |
| HM | 72:29 | | | 72:29 | 1 | | | | Tewkesbury | Tewkesbury Half Marathon | 15 May 16 |
| HM | 73:23 | c | | | 5 | | | | Cheltenham | Cheltenham Half Marathon | 25 Sep 16 |
| HM | 75:44 | | | 75:45 | 15 | | | | Gosport | Gosport Half Marathon | 20 Nov 16 |
| HMMT | 90:46 | | | | 1 | | | | Cheltenham | Cheltenham Challenge Half Marathon | 19 Jun 16 |
| ZXC | 30:52 | | | | 16 | | | | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| 2015 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:51.88 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 5000 | 16:24.8 | | | | 8 | 1 | | | Cheltenham | Gloucestershire County Championships Day 1 | 13 May 15 |
| 5K | 16:07 | | | | 5 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| parkrun | 16:19 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 145 | 21 Nov 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 6 | 8 Aug 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 132 | 22 Aug 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 139 | 10 Oct 15 |
| parkrun | 16:39 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 129 | 1 Aug 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 127 | 18 Jul 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 134 | 5 Sep 15 |
| parkrun | 16:49 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 135 | 12 Sep 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 124 | 27 Jun 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 143 | 7 Nov 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 133 | 29 Aug 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 110 | 21 Mar 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 122 | 13 Jun 15 |
| parkrun | 17:32 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 99 | 3 Jan 15 |
| 5.14KL | 17:06 | | | | 8 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 18:55 | | | | 5 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5.848KL | 19:06 | | | | 19 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 25:58 | | | | 2 | | | | Tewkesbury | Guy Fawkes 5 | 1 Nov 15 |
| 6MXC | 33:15 | | | | 46 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 32:16 | | | 32:26 | 104 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:56 | c | | | 61 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 34:19 | | | 34:20 | 11 | | | | Bourton | Bourton 10K | 22 Feb 15 |
| 10K | 35:43 | | | 35:44 | 7 | | | | Dronfield Woodhouse | Dronfield 10K | 8 Mar 15 |
| HM | 73:17 | | | 73:19 | 6 | | | | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| HM | 78:03 | | | 78:08 | 100 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 78:26 | | | | 3 | | | | Dymock | Dymock Half Marathon | 24 May 15 |
| 2014 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 98 | 27 Dec 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 97 | 25 Dec 14 |
| parkrun | 17:41 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 67 | 31 May 14 |
| parkrun | 17:42 | | | | 7 | | | 1 | Cheltenham | Cheltenham parkrun # 65 | 17 May 14 |
| parkrun | 17:44 | | | | 7 | | | 1 | Cheltenham | Cheltenham parkrun # 63 | 3 May 14 |
| parkrun | 17:50 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 82 | 13 Sep 14 |
| parkrun | 17:54 | | | | 4 | | | | Cheltenham | Cheltenham parkrun # 80 | 30 Aug 14 |
| parkrun | 18:20 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 75 | 26 Jul 14 |
| 5.848KL | 20:41 | | | | 29 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 28:18 | | | | 8 | | | | Tewkesbury | Guy Fawkes 5 | 2 Nov 14 |
| HM | 83:01 | | | 83:02 | 33 | | | | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| ZXC | 39:23 | | | | 135 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 22:13 | | | | 8 | L3 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 4 | | | | Cheltenham | Cheltenham parkrun # 9 | 20 Apr 13 |
| parkrun | 18:15 | | | | 3 | | | | Cheltenham | Cheltenham parkrun # 3 | 2 Mar 13 |
| parkrun | 18:19 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 2 | 23 Feb 13 |
| parkrun | 18:33 | | | | 3 | | | | Cheltenham | Cheltenham parkrun # 5 | 16 Mar 13 |
| HM | 80:36 | | | 80:39 | 19 | | | | Cheltenham | Cheltenham Half Marathon | 15 Sep 13 |