| 2023 SEN Kent/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 24:58 | | | | 1 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Kent/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 42:04 | | | | 3 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2020 U23 Kent/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:45.81 | | | | 4 | 4 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 5K | 13:26 | | | | 2 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 2019 U23 Kent/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:00.1 | + | | | 14m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 5000 | 13:29.18 | | | | 12 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 6KXC | 18:07 | | | | 1 | | | | Leeds | Leeds Varsity | 12 Jan 19 |
| 8.225KXC | 24:59 | | | | 12 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 5.38ML | 25:00 | | | | 1 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.8KXC | 30:35 | | | | 3 | | | 2 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U23 Kent/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.90 | | | | 1 | | | | Leeds (BP) | Leeds Varsity | 3 Oct 18 |
| 5000 | 13:34.12 | | | | 20 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 18 |
| 5000 | 14:02.91 | + | | | 9m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 27:51.94 | | | | 5 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 28:58.86 | | | | 14 | | | | Berlin, GER | European Championships | 7 Aug 18 |
| 2MXCL | 9:03 | | | | 1 | L1 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
| parkrun | 13:57 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 357 | 29 Dec 18 |
| parkrun | 14:05 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 317 | 31 Mar 18 |
| 5MXC | 25:12 | | | | 1 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5.38ML | 24:57 | | | | 1 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KXC | 32:36 | | | | 1 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 29:47 | | | | 1 | | | | Leeds | Leeds Varsity | 13 Jan 18 |
| 2017 U20 Kent/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:37.60 | | | | 2 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 2MXCL | 9:56 | | | | 1 | L2 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 10:22 | | | | 1 | L4 | 1 | | Leeds | Leeds University Relays | 2 Dec 17 |
| parkrun | 14:32 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 251 | 1 Jan 17 |
| 6KXC | 20:48 | | | | 17 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8.65KL | 25:37 | | | | 2 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 2016 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.65 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 3000 | 8:01.63 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000 | 8:05.83 | | | | 1 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 5000 | 13:52.01 | | | | 9 | | | | Bydgoszcz, POL | IAAF World U20/Junior Championships | 23 Jul 16 |
| 5000 | 13:55.29 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 4.25KL | 12:32 | | | | 1 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 18:00 | | | | 24 | | | 4 | Ravenshead | Newstead Abbey Dash 5K | 29 Jul 16 |
| parkrun | 14:38 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 198 | 2 Jan 16 |
| 6KXC | 17:35 | | | | 11 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 6KXC | 19:05 | | | | 1 | | | | Wormwood Scrubs | London Schools' Championships | 3 Feb 16 |
| 6KXC | 19:23 | | | | 1 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.7KXC | 20:11 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 20:24 | | | | 1 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5MXC | 25:49 | | | | 1 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 2015 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.66 | | | | 1 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:57.39 | | | | 3 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000 | 8:14.8 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000 | 8:18.12 | | | | 3 | | | | Apia, SAM | Commonwealth Youth Games | 9 Sep 15 |
| 3000 | 8:28.18 | | | | 5 | h1 | | | Cali, COL | IAAF World Youth Championships | 16 Jul 15 |
| 3000 | 8:28.26 | | | | 6 | | | | Cali, COL | IAAF World Youth Championships | 19 Jul 15 |
| 5000 | 14:09.18 | | | | 1 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1M | 4:16 | | | 4:17 | 3 | U17M | | | London | Bupa Westminster Mile | 24 May 15 |
| 2.6ML | 12:23 | | | | 1 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 13 May 15 |
| 3M | 14:04 | | | | 3 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 15:11 | | | | 2 | | | 1 | Hastings | Hastings parkrun # 37 | 26 Dec 15 |
| parkrun | 15:21 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| 5.947KXC | 17:53 | | | | 9 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 5.994KL | 18:13 | | | | 3 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 18:57 | | | | 3 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 20:48 | | | | 3 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.7KXC | 20:48 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5MXC | 25:24 | | | | 1 | | | 1 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| ZXC | 10:34 | | | | 1 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 14:20 | | | | 1 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 20:28 | | | | 1 | | | | Parliament Hill | London Schools' Championships | 28 Jan 15 |
| ZXC | 20:35 | | | | 1 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U17 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.23 | | | | 5 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 3:59.92 | | | | 4 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 3000 | 8:28.44 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 3000 | 8:48.66 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:57.54 | | | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 3000 | DQ | | | | - | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 5000 | 14:40.4 | | | | 2 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 4.6KXC | 13:41 | | | | 1 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| parkrun | 15:29 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 98 | 15 Feb 14 |
| parkrun | 15:44 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 86 | 5 Apr 14 |
| parkrun | 16:03 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 120 | 19 Apr 14 |
| parkrun | 16:08 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 181 | 8 Mar 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 91 | 1 Jan 14 |
| parkrun | 16:15 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 157 | 27 Dec 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 168 | 29 Nov 14 |
| 6KXC | 19:53 | | | | 7 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 13:12 | | | | 1 | | | 1 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 14:43 | | | | 1 | | | 1 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 16:44 | | | | 4 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 18:59 | | | | 3 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 20:45 | | | | 1 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U17 Crystal Palace TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:26.47 | | | | 1 | | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 3M | 15:15 | | | | 3 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 15:54 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 67 | 7 Dec 13 |
| parkrun | 16:11 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 53 | 13 Apr 13 |
| parkrun | 16:38 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 48 | 9 Mar 13 |
| parkrun | 16:43 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 39 | 1 Jan 13 |
| ZXC | 17:34 | | | | 2 | | | | Parliament Hill | London Schools' Championships | 6 Feb 13 |
| ZXC | 20:02 | | | | 12 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U15 Crystal Palace TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 14:23 | | | | 3 | L1 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 3M | 16:55 | | | | 65 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 16:26 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 36 | 22 Dec 12 |
| parkrun | 17:51 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 8 | 9 Jun 12 |
| parkrun | 18:05 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 3 | 28 Apr 12 |
| parkrun | 18:24 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 1 | 14 Apr 12 |
| ZXC | 10:28 | | | | 2 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 12:36 | | | | 1 | A | | | Parliament Hill | London Schools' Championships | 25 Jan 12 |
| ZXC | 14:00 | | | | 38 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U15 Crystal Palace TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 17:35 | | | | 36 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 10:32 | | | | 23 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| 2010 U13 Crystal Palace TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 18:33 | | | | 11 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 20:22 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace parkrun # 22 | 6 Nov 10 |
| ZXC | 11:06 | | | | 3 | | | | Eltham | London Inter Boroughs Championships | 3 Mar 10 |
| 2009 U13 Crystal Palace TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 20:08 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 7 Apr 09 |