2024 V60 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:43 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 762 | 3 Feb 24 |
parkrun | 20:48 | | | | 77 | | | 1 | Cardiff | Cardiff parkrun # 760 | 20 Jan 24 |
parkrun | 21:02 | | | | 88 | | | 1 | Cardiff | Cardiff parkrun # 761 | 27 Jan 24 |
2023 V60 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:34 | | | | 50 | | 3 | 1 | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
parkrun | 19:35 | | | | 34 | | 1 | 1 | Cardiff | Cardiff parkrun # 712 | 18 Feb 23 |
parkrun | 19:41 | | | | 30 | | | 1 | Cardiff | Cardiff parkrun # 720 | 15 Apr 23 |
parkrun | 20:16 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 727 | 3 Jun 23 |
parkrun | 21:02 | | | | 84 | | | 1 | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
parkrun | 21:13 | | | | 86 | | | 1 | Cardiff | Cardiff parkrun # 753 | 16 Dec 23 |
parkrun | 21:38 | | | | 160 | | | 1 | Cardiff | Cardiff parkrun # 750 | 25 Nov 23 |
5.9KXC | 27:31 | | | | 38 | | 36 | 1 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
6.3KXC | 29:50 | | | | 56 | | 55 | 2 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
8M | 51:39 | | | 51:48 | 80 | | 9 | 1 | Newport | Lliswerry 8 | 15 Jan 23 |
10M | 67:31 | | | | 35 | | 4 | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
12.5ML | 92:49 | | | | 39 | L16 | 3 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
HM | 85:28 | | | | 18 | | 1 | | Cardiff | Cardiff Taff Trail Half Marathon | 19 Mar 23 |
HM | 85:50 | | | 85:53 | 96 | | 7 | 1 | Newport | City of Newport Half Marathon | 5 Mar 23 |
20M | 2:15:26 | | | 2:15:31 | 28 | | 3 | 1 | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
Mar | 3:00:54 | c | | | 3116 | | 199 | 2 | London | TCS London Marathon | 23 Apr 23 |
2022 V60 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3M | 21:40 | | | | 33 | | 6 | 2 | Cardiff | Cardiff Summer Series 3 | 17 Jun 22 |
parkrun | 19:35 | | | | 47 | | | 1 | Cardiff | Cardiff parkrun # 698 | 5 Nov 22 |
parkrun | 19:51 | | | | 68 | | | 1 | Cardiff | Cardiff parkrun # 697 | 29 Oct 22 |
parkrun | 19:55 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 696 | 22 Oct 22 |
parkrun | 20:19 | | | | 54 | | 3 | 1 | Cardiff | Cardiff parkrun # 690 | 10 Sep 22 |
parkrun | 21:05 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 689 | 3 Sep 22 |
parkrun | 21:25 | | | | 11 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 447 | 30 Jul 22 |
parkrun | 21:39 | | | | 62 | | 3 | 1 | Cardiff | Cardiff parkrun # 681 | 2 Jul 22 |
parkrun | 21:57 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 680 | 25 Jun 22 |
parkrun | 22:30 | | | | 77 | | | 1 | Cardiff | Cardiff parkrun # 679 | 18 Jun 22 |
parkrun | 22:39 | | | | 76 | | | 1 | Cardiff | Cardiff parkrun # 677 | 4 Jun 22 |
parkrun | 23:02 | | | | 96 | | | 1 | Cardiff | Cardiff parkrun # 662 | 5 Feb 22 |
parkrun | 23:07 | | | | 106 | | | 1 | Cardiff | Cardiff parkrun # 675 | 21 May 22 |
parkrun | 23:44 | | | | 159 | | | 1 | Cardiff | Cardiff parkrun # 674 | 14 May 22 |
6.5KXC | 27:51 | | | | 36 | | 36 | 1 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
7.3KXC | 31:04 | | | | 54 | | 51 | 1 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
5M | 32:42 | | | 32:44 | 38 | | 8 | 1 | Glynneath | Glynneath 5 | 26 Dec 22 |
10K | 40:22 | | | 40:34 | 188 | | 19 | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
HM | 89:06 | | | 89:08 | 186 | | 18 | 1 | Gosport | Gosport Half Marathon | 20 Nov 22 |
2018 V55 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:37 | | | | 138 | | | 1 | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
2017 V55 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3M | 18:50 | | | | 28 | | 2 | 1 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
5K | 19:23 | | | | 51 | | 9 | 1 | Cardiff | SSAFA 5K | 26 Jul 17 |
5K | 19:40 | | | | 33 | | 4 | 1 | Cardiff | SSAFA 5K | 21 Jun 17 |
parkrun | 18:33 | | | | 27 | | 1 | 1 | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
parkrun | 18:52 | | | | 39 | | 2 | 1 | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
parkrun | 19:02 | | | | 29 | | 2 | 1 | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
parkrun | 19:33 | | | | 28 | | 3 | 1 | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
parkrun | 20:14 | | | | 54 | | | 1 | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
parkrun | 20:32 | | | | 49 | | 3 | 1 | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
6.42KXC | 26:16 | | | | 10 | | 10 | 1 | Swansea | Welsh National Championships | 25 Feb 17 |
4M | 25:27 | | | | 18 | | 1 | 1 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
5M | 33:24 | | | | 27 | | 3 | 1 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
10K | 37:44 | | | 37:46 | 63 | | 6 | 1 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
10K | 39:25 | | | 39:26 | 16 | | 1 | 1 | Cardiff | St David's Day 10K | 5 Mar 17 |
10K | 41:21 | | | 41:22 | 76 | | 6 | 1 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
10K | 42:35 | | | 42:39 | 118 | | 13 | 2 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
10KMT | 48:11 | | | | 15 | | 1 | 1 | Hopkinstown | The Loop 10K | 16 Jul 17 |
10M | 64:42 | | | | 2 | | 1 | 1 | Ystrad Mynach | Pontypridd Reverse 10 | 12 Mar 17 |
12.8ML | 83:27 | | | | 23 | L15 | 1 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
HM | 89:57 | | | 90:09 | 494 | | 36 | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
Mar | 2:54:49 | c | | | 1267 | | 33 | 1 | London | Virgin London Marathon | 23 Apr 17 |
2016 V50 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:55 | | | | 38 | | 5 | 1 | Cardiff | SSAFA 5K | 22 Jun 16 |
5K | 19:21 | | | | 51 | | 4 | 1 | Cardiff | SSAFA 5K | 20 Jul 16 |
5K | 19:48 | | | | 66 | | 6 | 1 | Cardiff | SSAFA 5K | 18 May 16 |
parkrun | 18:44 | | | | 33 | | 2 | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
parkrun | 18:45 | | | | 26 | | 1 | 1 | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
parkrun | 18:51 | | | | 27 | | 2 | 1 | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
parkrun | 18:53 | | | | 28 | | 3 | 1 | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
parkrun | 18:58 | | | | 25 | | 1 | 1 | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
parkrun | 19:01 | | | | 13 | | 1 | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
parkrun | 19:05 | | | | 28 | | 2 | 1 | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
parkrun | 19:07 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 446 | 16 Jul 16 |
parkrun | 19:22 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 427 | 5 Mar 16 |
parkrun | 19:43 | | | | 46 | | 2 | 1 | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
parkrun | 19:44 | | | | 43 | | 3 | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
10K | 38:18 | | | 38:24 | 179 | | 19 | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
10K | 38:40 | | | 38:40 | 109 | | 10 | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10K | 39:08 | | | 39:12 | 49 | | 4 | 1 | Cardiff | St David's Day 10K | 28 Feb 16 |
8M | 50:56 | | | 50:59 | 54 | | 4 | 1 | Newport | Lliswerry 8 | 31 Jan 16 |
10M | 65:10 | | | | 25 | | 1 | 1 | Brecon | Brecon Lions 10 | 7 Aug 16 |
HM | 84:14 | | | 84:20 | 446 | | 20 | 1 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
Mar | 2:57:46 | | | 2:57:53 | 1595 | | 58 | 1 | London | Virgin London Marathon | 24 Apr 16 |
Mar | 3:17:17 | | | 3:17:19 | 74 | | 6 | 1 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
2015 V50 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:12 | | | | 55 | | 5 | 1 | Cardiff | SSAFA 5K | 22 Jul 15 |
parkrun | 18:50 | | | | 28 | | 1 | 1 | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
parkrun | 19:07 | | | | 27 | | 2 | 1 | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
parkrun | 19:10 | | | | 19 | | 1 | 1 | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
parkrun | 19:12 | | | | 30 | | 1 | 1 | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
parkrun | 19:16 | | | | 15 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 88 | 1 Aug 15 |
parkrun | 19:31 | | | | 40 | | 3 | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
parkrun | 19:31 | | | | 39 | | 2 | 1 | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
parkrun | 19:35 | | | | 24 | | 3 | 1 | Cardiff | Cardiff parkrun # 369 | 7 Feb 15 |
parkrun | 19:37 | | | | 55 | | 3 | 1 | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
parkrun | 19:40 | | | | 27 | | 3 | 1 | Cardiff | Cardiff parkrun # 388 | 20 Jun 15 |
parkrun | 19:45 | | | | 20 | | 2 | 1 | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
parkrun | 19:55 | | | | 5 | | 2 | 1 | Barry Island | Barry Island parkrun # 21 | 26 Sep 15 |
parkrun | 20:00 | | | | 31 | | 3 | 1 | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
parkrun | 20:33 | | | | 6 | | 2 | 1 | Barry Island | Barry Island parkrun # 19 | 12 Sep 15 |
5M | 31:43 | | | | 34 | | 1 | 1 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
5M | 32:33 | | | | 9 | | 1 | 1 | Cwmann | Cwmann 5 | 10 Jul 15 |
10K | 38:01 | | | 38:02 | 107 | | 11 | 1 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
10K | 38:34 | | | 38:37 | 190 | | 26 | 1 | Cardiff | Cardiff 10K | 6 Sep 15 |
10KDH | 37:25 | | | 37:29 | 42 | | 4 | 1 | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
8M | 50:12 | | | 50:15 | 52 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
HM | 82:34 | | | 82:36 | 243 | | 26 | 1 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
15MMT | 1:54:27 | | | 1:54:29 | 20 | | 1 | 1 | Bryn | Bwystfil Y Bryn 15 | 30 May 15 |
20M | 2:24:32 | | | | 25 | | 1 | 1 | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
Mar | 2:58:44 | | | 2:58:57 | 1563 | | 67 | 2 | London | Virgin London Marathon | 26 Apr 15 |
Mar | 3:00:21 | | | 3:00:24 | 85 | | 4 | 1 | Abingdon | Abingdon Marathon | 18 Oct 15 |
2014 V50 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3MMTL | 19:53 | | | | 46 | L2 | | | Barry | Cosmeston Relays | 16 Jul 14 |
parkrun | 19:48 | | | | 24 | | 3 | 1 | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
parkrun | 19:49 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
parkrun | 20:02 | | | | 34 | | 2 | 1 | Cardiff | Cardiff parkrun # 358 | 6 Dec 14 |
parkrun | 20:11 | | | | 43 | | 1 | 1 | Cardiff | Cardiff parkrun # 339 | 26 Jul 14 |
parkrun | 20:11 | | | | 51 | | 3 | 1 | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
parkrun | 21:11 | | | | 97 | | | 1 | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
parkrun | 21:30 | | | | 105 | | | 1 | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
parkrun | 21:35 | | | | 126 | | | 1 | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
5M | 32:13 | | | | 32 | | 4 | 1 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
5M | 33:15 | | | 33:18 | 126 | | 19 | 1 | Cardiff | Cardiff Bay 5 | 5 May 14 |
5MMT | 39:52 | | | | 79 | | 11 | 3 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
10K | 40:31 | | | 40:34 | 126 | | 8 | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
10K | 41:18 | | | 41:19 | 38 | | 2 | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
10K | 41:41 | | | 41:49 | 220 | | 20 | 2 | Cardiff | Cardiff 10K | 7 Sep 14 |
10K | 42:11 | | | 42:15 | 49 | | 7 | 1 | Cardiff | St David's Day 10K | 2 Mar 14 |
8M | 56:27 | | | 56:35 | 164 | | 16 | 1 | Newport | Lliswerry 8 | 26 Jan 14 |
10.81ML | 79:32 | | | | 41 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
HM | 86:54 | | | 87:21 | 488 | | 42 | 2 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
15MMT | 1:52:32 | | | 1:52:35 | 21 | | 2 | 1 | Bryn | Bwystfil Y Bryn 15 (Inc Welsh Champs) | 31 May 14 |
30K | 2:21:37 | | | | 40 | | 3 | 1 | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
Mar | 3:10:33 | | | 3:10:46 | 2318 | | 175 | 4 | London | Virgin London Marathon | 13 Apr 14 |
Mar | 3:18:20 | | | 3:18:23 | 87 | | 3 | 1 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
2013 V50 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:17 | | | | 104 | | | 1 | Cardiff | Cardiff parkrun # 278 | 8 Jun 13 |
parkrun | 23:56 | | | | 184 | | | 1 | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
5M | 37:11 | | | 37:23 | 162 | | 24 | 3 | Cardiff | Cardiff Bay 5 | 6 May 13 |
10K | 43:23 | | | 43:28 | 82 | | 9 | 1 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
10K | 44:27 | | | 44:33 | 390 | | 50 | 1 | Cardiff | Cardiff 10K | 8 Sep 13 |
10K | 44:38 | | | 44:42 | 82 | | 6 | 1 | Llanelli | Llanelli 10K | 30 Jun 13 |
HM | 95:39 | | | 97:02 | 1196 | | 114 | 5 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
2012 V50 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 33:15 | | | | 543 | | 180 | 14 | Mountain Ash | Nos Galan 5K Fun Race | 31 Dec 12 |
1997 V35 Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:45.9 | | | | 2 | | | | Cwmbran | BMC | 11 Jun 97 |
10M | 55:16 | | | | | | | | Dolgellau | - | 26 Jul 97 |
HM | 74:02 | | | | | | | | Ivry-sur-Seine, FRA | Ivry-sur-Seine Half Marathon | 20 Apr 97 |
HM | 74:45 | | | | | | 1 | | Liverpool | Liverpool Half Marathon | 17 Mar 97 |
Mar | 2:42:31 | | | | 23 | | | | Athens, GRE | IAAF World Championships | 9 Aug 97 |
1996 SEN Les Croupiers/Newport H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 34:11.76 | | | | 4 | | | | Birmingham | AAA Championships | 14 Jun 96 |
Mar | 2:38:47 | | | | | | 1 | | Reykjavik, ISL | - | 18 Aug 96 |