Micah Rogers

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Club:City of Norwich
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40055.255.2
8002:07.12:07.32:07.12:13.2
15004:29.04:30.64:30.04:29.04:46.9
500017:38.317:38.3
5K16:4518:2716:4517:19
parkrun17:1517:1517:19
5M28:5128:5129:0229:54
10K34:4238:4340:2234:42
HM88:3688:36

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 City of Norwich
EventPerfPosVenueMeetingDate
5K18:2732WroxhamWroxham 5K Series14 May 14
5M28:5110Great YarmouthGreat Yarmouth Promenade 5 Series21 May 14
5M29:5820Great YarmouthGreat Yarmouth Promenade 5 Series7 May 14
10K38:4338:4320EastonValentine 10K16 Feb 14
10KMT36:383BungayBungay Summer 10K Series4 Jun 14
2013 U23 City of Norwich
EventPerfPosVenueMeetingDate
5.994KL22:2562L5AldershotSouthern Men's 6-Stage Relays22 Sep 13
10K40:2240:2230FreethorpeHumpty Dumpty 10K30 Jun 13
10KMT36:002East HarlingHarling 10K14 Jul 13
HM88:3688:3685NorwichCity of Norwich Half Marathon24 Nov 13
2012 U23 City of Norwich
EventPerfPosVenueMeetingDate
15004:30.62BLutonSouthern Athletics League Division 114 Jul 12
500017:38.31nsNorwichSouthern Athletics League Division 11 Sep 12
5K16:45-9WroxhamWroxham 5K Series20 Jun 12
5K16:5916:5974DerehamDereham 5K22 Jul 12
5K17:034WroxhamWroxham 5K Series18 Jul 12
5K17:0423NorwichNorwich Lord Mayor's 5K7 Jul 12
5K17:1811WroxhamWroxham 5K Series16 May 12
parkrun17:156NorwichNorwich parkrun # 10425 Aug 12
parkrun18:128NorwichNorwich parkrun # 7718 Feb 12
5.053KL18:17 25L10Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5M29:0212Great YarmouthGreat Yarmouth Promenade 5 Series23 May 12
5M29:159Great YarmouthGreat Yarmouth Promenade 5 Series9 May 12
5M30:339Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 12
10K34:4234:426ReedhamHumpty Dumpty 10K1 Jul 12
10K35:2235:22204King's LynnGrand East Anglia Run 10K6 May 12
10K36:309DissDiss 10K17 Jun 12
10K37:5815NorwichTrowse 10K8 Apr 12
ZXC17:14103Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC23:405Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC32:0683Shouldham WarrenRyston Runners Open League12 Feb 12
ZXC33:2286BrightonSouthern Championships28 Jan 12
ZXCNT7ThetfordNorfolk County Championships8 Jan 12
ZXCNT43RAF MarhamEast Anglia League11 Jan 12
ZXCNT4Easton CollegeEast Anglia League8 Feb 12
ZXCL19:17132L1MansfieldECCA National Relays3 Nov 12
2011 U20 City of Norwich
EventPerfPosVenueMeetingDate
15004:30.04BNorwichSouthern Athletics League Division 19 Jul 11
5K17:1910South WalshamBroadland 5K Series22 Jun 11
5K17:3512South WalshamBroadland 5K Series25 May 11
5K18:0826South WalshamBroadland 5K Series24 Aug 11
parkrun17:195NorwichNorwich parkrun # 4111 Jun 11
parkrun17:495NorwichNorwich parkrun # 404 Jun 11
parkrun17:5251NorwichNorwich parkrun # 442 Jul 11
parkrun18:167NorwichNorwich parkrun # 3714 May 11
parkrun19:0518NorwichNorwich parkrun # 367 May 11
5.994KL23:0067L3AldershotSouthern Road Relay Championships25 Sep 11
5M29:5420Great YarmouthGreat Yarmouth 5 Series18 May 11
5M30:0820Great YarmouthGreat Yarmouth 5 Series4 May 11
5M31:1733Great YarmouthGreat Yarmouth 5 Series20 Apr 11
ZXC17:15104Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC24:07184Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC28:245NorwichNorfolk County Championships9 Jan 11
ZXC32:5281Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC35:32150Alton TowersEnglish National Championships19 Feb 11
ZXCNT82RAF MarhamEast Anglian League12 Jan 11
ZXCNT54Great YarmouthEast Anglia League2 Nov 11
ZXCNT104NorwichEast Anglia League7 Dec 11
ZXCNT74ReephamEast Anglia League14 Dec 11
ZXCL10:4662L2MansfieldSaucony ECCA Relays5 Nov 11
ZXCL11:112L2BiggleswadeSEAA Relay Championships1 Oct 11
2010 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:07.31nsPeterboroughSouthern Men's League Division 131 Jul 10
5.848KL22:0376L6Sutton ParkNational 6 Stage Relays16 Oct 10
8KXC30:15146BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC17:15115Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC17:2792Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC23:414NorwichNorfolk Schools Cross Country Championships27 Jan 10
ZXC28:23244ManchesterEnglish Schools' Championships20 Mar 10
ZXCNT172NorwichEast Anglian League17 Nov 10
ZXCNT143NorwichEast Anglian League1 Dec 10
ZXCL9:2719L2MansfieldECCA Relays6 Nov 10
2009 U20 City of Norwich
EventPerfPosVenueMeetingDate
5.994KL22:0758L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
2008 U17 City of Norwich
EventPerfPosVenueMeetingDate
40055.2NorwichNorfolk Championships10 May 08
8002:07.1NorwichNorfolk Championships10 May 08
ZXC16:4354Shouldham WarrenRyston Cross Country10 Feb 08
ZXC18:156Shouldham WarrenNorfolk Championships13 Jan 08
ZXC24:58240NottinghamInter Counties Championships15 Mar 08
2007 U17 City of Norwich
EventPerfPosVenueMeetingDate
15004:29.0Great YarmouthNorfolk County Championships13 May 07
2006 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:13.2Bury St. EdmundsEast Anglian League Final17 Sep 06
15004:46.9PeterboroughMarshall Peugeot Games28 Aug 06
Total Performances: 77
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU202011149
5KALL20111450
5KALL2012870
5KU20201299
5KALL20143026
5KU232014201
parkrunU202011166
parkrunALL20111259
parkrunALL20121513
parkrunU202012173
parkrunU20AT1617
5MALL20111665
5MU202011101
5MU20201275
5MALL20121034
5MALL2014969
5MU23201471
10KALL20121381
10KU202012112
10KU232014361
HMU232013228