| 2024 SEN West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| 100 | 13.6 | | | | 5 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| 100 | 13.7 | | | | 5 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 100 | 13.7 | | | | 3 | B | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 100 | 13.7 | | | | 3 | B | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| 100 | 13.8 | | | | 6 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 100 | 13.86 | | -2.2 | | 6 | A5 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 100 | 14.1 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 100 | 14.3 | | | | 5 | ns1 | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| 100 | 14.4 | | | | 2 | B | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| 200 | 29.05 | | -0.9 | | 3 | 4 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 200 | 29.2 | | | | 3 | B | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 200 | 29.3 | | | | 5 | 1 | | | Norwich | Norfolk County Championships | 11 May 24 |
| 200 | 29.3 | | | | 6 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 200 | 29.3 | | | | 3 | B | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| 200 | 29.5 | | | | 4 | B | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| 200 | 29.6 | | | | 6 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| 200 | 29.7 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 200 | 30.0 | | | | 3 | B | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| LJ | 4.52 | | | | 4 | A | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| LJ | 4.47 | | | | 4 | B | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| LJ | 4.46 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| LJ | 4.40 | | | | 5 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| LJ | 4.37 | | | | 4 | A | | | King's Lynn | East Anglian League | 2 Jun 24 |
| LJ | 4.32 | | 0.0 | | 8 | SM | | | Norwich | Norfolk County Championships | 11 May 24 |
| LJ | 4.24 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| LJ | 4.12 | i | | | 8 | A | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| LJ | 4.06 | | | | 5 | A | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
| parkrun | 23:50 | | | | 31 | | | | Sandringham | Sandringham parkrun # 149 | 14 Sep 24 |
| parkrun | 24:25 | | | | 25 | | | | Sandringham | Sandringham parkrun # 148 | 7 Sep 24 |
| parkrun | 24:28 | | | | 24 | | | 1 | Sandringham | Sandringham parkrun # 153 | 12 Oct 24 |
| parkrun | 24:35 | | | | 27 | | | | Sandringham | Sandringham parkrun # 152 | 5 Oct 24 |
| parkrun | 24:47 | | | | 24 | | | | Sandringham | Sandringham parkrun # 151 | 28 Sep 24 |
| parkrun | 25:18 | | | | 36 | | | | Sandringham | Sandringham parkrun # 150 | 21 Sep 24 |
| 2023 SEN West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | 5 | h2 | | | Lee Valley | Essex & Eastern Indoor Championships | 4 Mar 23 |
| 60 | 8.72 | i | | | 2 | A6 | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| 100 | 12.5 | | | | 4 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| 100 | 13.6 | | | | 8 | 5 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| 100 | 13.6 | w | 3.3 | | 4 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| 100 | 13.8 | | | | 6 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 100 | 13.9 | | | | 5 | A | | | Peterborough | East Anglian League | 4 Jun 23 |
| 100 | 14.0 | | | | 5 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 100 | 14.0 | | | | 4 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 200 | 29.0 | | | | 5 | 4 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| 200 | 29.0 | | | | 6 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 200 | 29.1 | | | | 6 | A | | | Peterborough | East Anglian League | 4 Jun 23 |
| 200 | 29.1 | | | | 6 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 200 | 29.2 | | 0.0 | | 6 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 200 | 29.5 | | | | 3 | B | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 200 | 29.6 | | | | 5 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| LJ | 4.49 | | | | 3 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| LJ | 4.49 | | | | 5 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| LJ | 4.39 | | 1.7 | | 4 | C | | | Norwich | Norfolk County Championships | 13 May 23 |
| LJ | 4.32 | | | | 5 | A | | | Peterborough | East Anglian League | 4 Jun 23 |
| LJ | 4.28 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| LJ | 4.11 | i | | | 6 | A | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| LJ | 4.02 | | | | 4 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 2022 SEN West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.54 | i | | | 2 | 5 | | | Kings Lynn | Athletics Norfolk Indoor Track Open | 26 Nov 22 |
| 60 | 8.6 | i | | | 3 | P | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 100 | 13.7 | | | | 2 | B | | | Peterborough | East Anglian League | 24 Apr 22 |
| 100 | 13.8 | | | | 5 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| 100 | 13.8 | | | | 3 | 4 | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| 100 | 13.9 | | | | 5 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 100 | 14.0 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| 100 | 14.0 | | | | 6 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 100 | 14.1 | | | | 6 | 9 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 100 | 14.1 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 100 | 14.4 | | | | 5 | B | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 200 | 29.4 | | | | 6 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 200 | 29.4 | | | | 6 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 200 | 29.6 | | | | 6 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| 200 | 29.8 | | | | 4 | A | | | Peterborough | East Anglian League | 24 Apr 22 |
| 200 | 30.0 | | | | 6 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 200 | 30.0 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 200 | 30.3 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| LJ | 4.57 | | | | 5 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| LJ | 4.55 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| LJ | 4.51 | | | | 2 | A | | | Peterborough | East Anglian League | 24 Apr 22 |
| LJ | 4.33 | | | | 8 | B | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 4.24 | | | | 6 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| LJ | 4.22 | i | | | 5 | D | | | Kings Lynn | Athletics Norfolk Indoor Track Open | 26 Nov 22 |
| LJ | 4.20 | | | | 5 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| LJ | 4.19 | i | | | 6 | D | | | King's Lynn | Athletics Norfolk Field Event Open | 10 Dec 22 |
| LJ | 4.18 | i | | | 11 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| LJ | 4.12 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| LJ | 4.06 | | | | 5 | B | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| parkrun | 24:30 | | | | 79 | | | | King’s Lynn | Kings Lynn parkrun # 485 | 26 Mar 22 |
| parkrun | 25:25 | | | | 36 | | | | Sandringham | Sandringham parkrun # 30 | 30 Apr 22 |
| parkrun | 25:53 | | | | 52 | | | | Sandringham | Sandringham parkrun # 43 | 30 Jul 22 |
| parkrun | 26:01 | | | | 83 | | | | Sandringham | Sandringham parkrun # 35 | 4 Jun 22 |
| parkrun | 26:02 | | | | 57 | | | | Sandringham | Sandringham parkrun # 31 | 7 May 22 |
| parkrun | 27:10 | | | | 56 | | | | Sandringham | Sandringham parkrun # 49 | 1 Oct 22 |
| parkrun | 27:14 | | | | 72 | | | | Sandringham | Sandringham parkrun # 46 | 20 Aug 22 |
| parkrun | 27:23 | | | | 65 | | | | Sandringham | Sandringham parkrun # 50 | 8 Oct 22 |
| parkrun | 27:38 | | | | 58 | | | | Sandringham | Sandringham parkrun # 42 | 23 Jul 22 |
| parkrun | 28:11 | | | | 62 | | | | Sandringham | Sandringham parkrun # 44 | 6 Aug 22 |
| 2021 SEN West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.62 | | | | 6 | 1.11 | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
| 100 | 13.8 | | | | 4 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 100 | 14.1 | | | | 2 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
| 100 | 14.26 | | -0.6 | | 2 | A | | | Peterborough | East Anglia League | 5 Sep 21 |
| 200 | 29.0 | w | 3.1 | | 6 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 200 | 29.68 | | -0.3 | | 3 | A | | | Peterborough | East Anglia League | 5 Sep 21 |
| 200 | 30.6 | | | | 3 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
| LJ | 4.40 | | | | 2 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
| LJ | 4.32 | w | 2.1 | | 9 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| LJ | 4.24 | | | | 8 | C | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| LJ | 4.17 | i | | | 6 | C | | | King's Lynn | Athletics Norfolk pre Xmas Match 2 | 11 Dec 21 |
| LJ | 4.01 | | | | 1 | B | | | Peterborough | East Anglia League | 5 Sep 21 |
| parkrun | 23:39 | | | | 51 | | | | King’s Lynn | Kings Lynn parkrun # 462 | 16 Oct 21 |
| parkrun | 24:37 | | | | 100 | | | | King’s Lynn | Kings Lynn parkrun # 457 | 11 Sep 21 |
| parkrun | 24:46 | | | | 104 | | | | King’s Lynn | Kings Lynn parkrun # 461 | 9 Oct 21 |
| parkrun | 24:56 | | | | 103 | | | | King’s Lynn | Kings Lynn parkrun # 453 | 14 Aug 21 |
| parkrun | 25:19 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 458 | 18 Sep 21 |
| 2020 SEN West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 6 | P | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| LJ | 4.02 | i | | | 10 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| parkrun | 24:33 | | | | 95 | | | | King’s Lynn | Kings Lynn parkrun # 439 | 4 Jan 20 |
| 2019 SEN West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | 1 | P | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| 100 | 12.9 | | | | 1 | P1 | | | Norwich | Norfolk County Championships | 11 May 19 |
| 100 | 12.9 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 100 | 13.2 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 100 | 13.2 | | | | 3 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| 100 | 13.3 | | | | 2 | P | | | Norwich | Norfolk County Championships | 11 May 19 |
| 100 | 13.31 | | -2.2 | | 1 | | | | Chelmsford | Activity Alliance Eastern Region Championships | 16 Jun 19 |
| 100 | 13.4 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 100 | 13.4 | | | | 2 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 100 | 13.5 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 19 |
| 100 | 13.7 | | | | 4 | ns | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 100 | 13.8 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 100 | 13.87 | | -2.2 | | 3 | 4 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 200 | 27.6 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 200 | 27.63 | | -2.7 | | 1 | | | | Chelmsford | Activity Alliance Eastern Region Championships | 16 Jun 19 |
| 200 | 27.7 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 200 | 27.7 | | | | 4 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| 200 | 28.1 | | | | 2 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 200 | 28.3 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 200 | 28.35 | | -1.6 | | 6 | 3 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 200 | 28.6 | | | | 7 | ns | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 200 | 29.4 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:31.0 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 19 |
| LJ | 4.83 | | | | 2 | ns | | | King's Lynn | East Anglian League | 23 Jun 19 |
| LJ | 4.78 | | | | 2 | | | | Chelmsford | Activity Alliance Eastern Region Championships | 16 Jun 19 |
| LJ | 4.66 | | | | 17 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| LJ | 4.62 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 19 |
| LJ | 4.54 | | | | 1 | ns | | | Peterborough | East Anglian League | 4 Aug 19 |
| LJ | 4.53 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| LJ | 4.43 | | | | 1 | ns | | | Cambridge | East Anglian League | 21 Jul 19 |
| LJ | 4.42 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| LJ | 4.39 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 4.11 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| LJ | 4.09 | i | | | 10 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| SP7.26K | 4.90 | | | | 5 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| SP7.26K | 4.64 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 19 |
| parkrun | 22:40 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 420 | 31 Aug 19 |
| parkrun | 22:50 | | | | 55 | | | | King’s Lynn | Kings Lynn parkrun # 418 | 17 Aug 19 |
| parkrun | 22:52 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 417 | 10 Aug 19 |
| parkrun | 23:02 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 423 | 21 Sep 19 |
| parkrun | 23:15 | | | | 57 | | | | King’s Lynn | Kings Lynn parkrun # 426 | 12 Oct 19 |
| parkrun | 23:26 | | | | 78 | | | | King’s Lynn | Kings Lynn parkrun # 391 | 9 Feb 19 |
| parkrun | 24:00 | | | | 83 | | | | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 24:02 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 403 | 4 May 19 |
| parkrun | 24:07 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 412 | 6 Jul 19 |
| parkrun | 24:10 | | | | 96 | | | | King’s Lynn | Kings Lynn parkrun # 427 | 19 Oct 19 |
| parkrun | 24:16 | | | | 97 | | | | King’s Lynn | Kings Lynn parkrun # 401 | 20 Apr 19 |
| parkrun | 24:16 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 406 | 25 May 19 |
| parkrun | 24:27 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 435 | 14 Dec 19 |
| parkrun | 24:32 | | | | 101 | | | | King’s Lynn | Kings Lynn parkrun # 398 | 30 Mar 19 |
| parkrun | 24:33 | | | | 97 | | | | King’s Lynn | Kings Lynn parkrun # 387 | 12 Jan 19 |
| parkrun | 24:38 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 407 | 1 Jun 19 |
| parkrun | 25:14 | | | | 73 | | | | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 25:36 | | | | 132 | | | | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| 5MXC | 46:04 | | | | 90 | | | | Houghton Hall | Houghton Hall Open | 3 Nov 19 |
| 2018 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 2 | P | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 100 | 13.5 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 100 | 13.5 | | | | 3 | P2 | | | Norwich | Norfolk County Championships | 13 May 18 |
| 100 | 13.5 | | | | 6 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 100 | 13.5 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 100 | 13.6 | | | | 3 | IPC | | | Norwich | Norfolk County Championships | 12 May 18 |
| 100 | 13.7 | | | | 5 | B | | | Luton | East Anglian League | 22 Jul 18 |
| 100 | 13.8 | | | | 1 | P | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| 100 | 13.83 | | | | 3 | | | | Chelmsford | EFDS Eastern Region Disability Championships | 10 Jun 18 |
| 100 | 13.9 | | | | 3 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 100 | 13.9 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 100 | 14.0 | | | | 1 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 200 | 27.92 | | | | 1 | | | | Chelmsford | EFDS Eastern Region Disability Championships | 10 Jun 18 |
| 200 | 28.4 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 200 | 28.5 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 200 | 28.5 | | | | 4 | B | | | Luton | East Anglian League | 22 Jul 18 |
| 200 | 28.6 | | | | 2 | P | | | Norwich | Norfolk County Championships | 13 May 18 |
| 200 | 28.6 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 200 | 29.1 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 200 | 29.5 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 200 | 29.9 | | | | 1 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 400 | 65.3 | | | | 2 | A | | | Luton | East Anglian League | 22 Jul 18 |
| 800 | 2:41.9 | | | | 8 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| 800 | 2:44.7 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 6:01.1 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| LJ | 4.54 | | | | 1 | P | | | Norwich | Norfolk County Championships | 13 May 18 |
| LJ | 4.45 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| LJ | 4.42 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| LJ | 4.41 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| LJ | 4.38 | | | | 2 | | | | Chelmsford | EFDS Eastern Region Disability Championships | 10 Jun 18 |
| LJ | 4.32 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| LJ | 4.30 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| LJ | 4.29 | | | | 5 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| LJ | 4.27 | | | | 1 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
| LJ | 4.14 | i | | | 8 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| LJ | 4.14 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| LJ | 4.10 | | | | 3 | B | | | Luton | East Anglian League | 22 Jul 18 |
| SP7.26K | 4.79 | | | | 6 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| SP7.26K | 4.43 | | | | 9 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| parkrun | 23:15 | | | | 60 | | | | King’s Lynn | Kings Lynn parkrun # 381 | 8 Dec 18 |
| parkrun | 23:29 | | | | 62 | | | | King’s Lynn | Kings Lynn parkrun # 375 | 27 Oct 18 |
| parkrun | 23:30 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 354 | 2 Jun 18 |
| parkrun | 23:30 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 359 | 7 Jul 18 |
| parkrun | 23:34 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 380 | 1 Dec 18 |
| parkrun | 23:46 | | | | 74 | | | | King’s Lynn | Kings Lynn parkrun # 374 | 20 Oct 18 |
| parkrun | 23:55 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 370 | 22 Sep 18 |
| parkrun | 24:42 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 373 | 13 Oct 18 |
| 6.5KXC | 32:01 | | | | 27 | | | 3 | Houghton Hall | West Norfolk Open | 4 Nov 18 |
| 2017 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | 4 | h1 | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 100 | 13.5 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 14 Sep 17 |
| 100 | 13.7 | | | | 6 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100 | 13.7 | | | | 5 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 100 | 13.7 | | | | 5 | ns | | | Norwich | East Anglian League | 20 Aug 17 |
| 100 | 13.79 | | | | 2 | A | | | Chelmsford | EFDS Eastern Region Disability Championships | 6 May 17 |
| 100 | 13.8 | | | | 2 | ns | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 100 | 13.84 | | | | 3 | G | | | Chelmsford | EFDS Eastern Region Disability Championships | 6 May 17 |
| 100 | 13.9 | | | | 2 | P1 | | | Norwich | Norfolk County Championships | 14 May 17 |
| 100 | 13.9 | | | | 6 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 100 | 13.9 | | | | 5 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 100 | 14.0 | | | | 5 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| 100 | 14.2 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 100 | 14.2 | | | | 3 | P | | | Norwich | Norfolk County Championships | 13 May 17 |
| 100 | 14.4 | | | | 6 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | 28.3 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 200 | 28.40 | | | | 6 | C | | | Chelmsford | EFDS Eastern Region Disability Championships | 6 May 17 |
| 200 | 28.5 | | | | 6 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 28.6 | | | | 3 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| 200 | 28.6 | | | | 1 | ns | | | Norwich | East Anglian League | 20 Aug 17 |
| 200 | 28.9 | | | | 3 | ns | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 200 | 29.1 | | | | 6 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 200 | 29.4 | | | | 4 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 29.4 | | | | 5 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 29.6 | | | | 2 | P | | | Norwich | Norfolk County Championships | 14 May 17 |
| 200 | 30.1 | | | | 6 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:37.3 | | | | 5 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 1500 | 6:04.1 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| LJ | 4.37 | | | | 1 | P | | | Norwich | Norfolk County Championships | 13 May 17 |
| LJ | 4.35 | | | | 2 | P | | | Norwich | Norfolk County Championships | 14 May 17 |
| LJ | 4.29 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| LJ | 4.26 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| LJ | 4.25 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| LJ | 4.24 | | | | 3 | A | | | Chelmsford | EFDS Eastern Region Disability Championships | 6 May 17 |
| LJ | 4.21 | | | | 2 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| LJ | 4.07 | | | | 5 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 4.07 | | | | 1 | ns | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| LJ | 4.07 | | | | 5 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 4.00 | | | | 5 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 3.99 | | | | 6 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| LJ | 3.93 | | | | 2 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| LJ | 3.83 | | | | 5 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| SP7.26K | 4.58 | | | | 2 | F20 | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| SP7.26K | 4.48 | | | | 6 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| parkrun | 23:54 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 321 | 14 Oct 17 |
| parkrun | 24:28 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 320 | 7 Oct 17 |
| parkrun | 24:51 | | | | 103 | | | | King’s Lynn | Kings Lynn parkrun # 326 | 18 Nov 17 |
| 2016 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 2 | h2 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60 | 8.7 | i | | | 6 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 13.3 | | | | 4 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 100 | 13.4 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 100 | 13.5 | | | | 3 | D | | | Norwich | Norfolk County Championships | 14 May 16 |
| 100 | 13.60 | | 0.0 | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 13.6 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 100 | 13.6 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| 100 | 13.67 | | | | 1 | F | | | Cudworth | MENCAP Championships | 25 Jun 16 |
| 100 | 13.8 | | | | 3 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 100 | 14.13 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 200 | 27.72 | w | 3.1 | | 4 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
| 200 | 28.1 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 200 | 28.22 | | -0.5 | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 28.27 | | | | 1 | | | | Cudworth | MENCAP Championships | 25 Jun 16 |
| 200 | 28.7 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 200 | 28.8 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 200 | 29.3 | | | | 4 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 200 | 29.84 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 200 | 30.3 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 72.5 | | | | 3 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| 800 | 2:37.6 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| LJ | 4.35 | | | | 1 | D | | | Norwich | Norfolk County Championships | 14 May 16 |
| LJ | 4.28 | | | | 3 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| LJ | 4.27 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 4.26 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| LJ | 4.25 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 4.24 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| LJ | 4.21 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| LJ | 4.15 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 4.14 | | | | 3 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 4.00 | i | | | 4 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| LJ | 4.00 | | | | 1 | F | | | Cudworth | MENCAP Championships | 25 Jun 16 |
| LJ | 3.96 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| SP7.26K | 4.35 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| 2015 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 3 | h2 | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 100 | 13.5 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| 100 | 13.7 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 100 | 13.7 | | | | 1 | T20 | | | Warwick | Typhoo Junior Championship | 27 Jun 15 |
| 100 | 13.7 | | | | 1 | ns | | | Peterborough | East Anglian League | 19 Jul 15 |
| 100 | 13.7 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 100 | 13.83 | | -0.1 | | 4 | A | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 100 | 14.1 | | | | 5 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 100 | 14.2 | | | | 3 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 100 | 14.2 | | | | 4 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 28.78 | | -0.1 | | 4 | A | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 200 | 28.9 | | | | 4 | h1 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 200 | 29.0 | | | | 3 | ns | | | Peterborough | East Anglian League | 19 Jul 15 |
| 200 | 29.1 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 29.1 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 29.6 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 200 | 29.7 | | | | 1 | T20 | | | Warwick | Typhoo Junior Championship | 28 Jun 15 |
| 200 | 30.0 | | | | 4 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:45.8 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| LJ | 4.03 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| LJ | 3.97 | | | | 1 | ns | | | Peterborough | East Anglian League | 19 Jul 15 |
| LJ | 3.89 | | | | 1 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 3.82 | | | | 3 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| LJ | 3.74 | | 1.0 | | 2 | F20 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| LJ | 3.66 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 3.57 | | | | 1 | ns | | | Ipswich | East Anglian League | 21 Jun 15 |
| LJ | 3.39 | i | | | 5 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| SP6K | 3.95 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| parkrun | 29:25 | | | | 102 | | | | King’s Lynn | Kings Lynn parkrun # 176 | 17 Jan 15 |
| 10K | 64:06 | | | 65:16 | 1463 | | | 73 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 2014 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.4 | i | | | 11 | h | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 100 | 14.0 | | | | 4 | | | | King's Lynn | West Norfolk Club Championships - Day 2 | 18 Sep 14 |
| 100 | 14.2 | | | | 3 | ns | | | Peterborough | East Anglian League | 6 Jul 14 |
| 100 | 14.32 | w | 3.3 | | 4 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100 | 14.5 | | | | 5 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 200 | 30.3 | | | | 3 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| 200 | 30.3 | | | | 4 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 200 | 30.45 | w | 3.7 | | 4 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 6:14.1 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| LJ | 3.29 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships - Day 2 | 18 Sep 14 |
| SP6K | 5.00 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| SP6K | 4.36 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| parkrun | 26:37 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 166 | 15 Nov 14 |
| parkrun | 27:38 | | | | 86 | | | | King’s Lynn | Kings Lynn parkrun # 158 | 20 Sep 14 |
| 10K | 67:32 | | | 69:12 | 1558 | | | 85 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |