Rebecca Elphick

notify us of amends 
 
Club:Crawley/St. Mary's Uni
Gender:Female
Age Group:SEN
County:Sussex
Region:South East
Nation:England
Lead Coach:Joel Fraser2016-
Previous Lead:Peter Baker-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7511.511.5
20028.128.1
30044.144.147.7
40062.79/62.364.962.362.79
6001:50.41:50.4
8002:18.02:29.70i2:31.48i2:27.662:23.372:23.92:18.02:43.7
10003:17.43:17.43:22.5
15004:49.05:05.995:12.925:10.514:49.0
300011:31.611:31.6
EventPB20192018201720162015201420132012201120102009200820072006
1500SCW6:08.76:08.7
1500SCWNWJ5:34.05:34.0
JT6009.929.92
3M18:2618:26
5K19:4319:43
parkrun21:1421:14

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Crawley/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:29.70i5h6SheffieldBUCS Championships17 Feb 17
15005:05.99175WatfordWatford Open Graded Meeting3 May 17
15005:12.392CrawleySussex County Championships13 May 17
15005:17.8371TwickenhamLondon Universites & Colleges Series18 Mar 17
4.6KXC20:5219Alexandra PalaceLondon Colleges League25 Jan 17
5KXC20:0819Bushy ParkLondon Colleges League1 Mar 17
parkrun21:141821HastingsHastings parkrun # 11417 Jun 17
parkrun21:231321HastingsHastings parkrun # 11524 Jun 17
6.4KXC26:1819BexhillSussex County Championships7 Jan 17
7.38KXC31:50196SheffieldBUCS Championships4 Feb 17
2016 U23 Crawley/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:31.48i4h1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15005:12.924ACrawleySweatshop Southern Athletics League Division 19 Jul 16
15005:15.8082TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series2 Aug 16
2.5KXCL10:00182MansfieldECCA Saucony English National Relay Championships5 Nov 16
4.7KXC22:0541Wimbledon CommonLondon Colleges League16 Nov 16
5KXC20:4420Lancing ManorSussex League12 Nov 16
5.9KXC26:3621Mitcham CommonLondon Colleges League2 Nov 16
6.1KXC27:36227GloucesterBUCS Championships6 Feb 16
2015 U20 Crawley
EventPerfPosVenueMeetingDate
40064.94AHastingsSweatshop Southern Athletics League Division 3SW20 Jun 15
40065.71BHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
40066.95AKingstonSweatshop Southern Athletics League Division 3SW15 Aug 15
8002:27.6653CrawleyCrawley Open Graded Meeting24 Jun 15
8002:29.93AHastingsSweatshop Southern Athletics League Division 3SW20 Jun 15
8002:31.6884TonbridgeTonbridge AC Evening Open Meeting2 Jun 15
8002:33.21AHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
8002:34.44AKingstonSweatshop Southern Athletics League Division 3SW15 Aug 15
4KXC24:5231Mitcham CommonLondon Colleges League4 Nov 15
ZXC16:1821Parliament HillLondon Colleges League21 Oct 15
2014 U20 Crawley
EventPerfPosVenueMeetingDate
40062.32AHastingsSweatshop Southern Athletics League Division 3 South19 Apr 14
8002:23.371110WatfordWatford Open Graded Meeting23 Apr 14
8002:27.04CrawleySussex County Schools' Championships14 Jun 14
ZXC17:31109Donington ParkEnglish Schools' Championships15 Mar 14
ZXC21:237BrightonSussex County Schools' Championships15 Jan 14
ZXC23:258BexhillSussex County Championships4 Jan 14
ZXC24:312910BexhillBrooks Sussex League1 Mar 14
2013 U17 Crawley
EventPerfPosVenueMeetingDate
30044.13CrawleySussex County Championships25 May 13
40062.793h1Kecskemét, HUNFISEC8 Jul 13
40065.43ACrawleySweatshop Southern Athletics League Division 3 S Match 210 Aug 13
8002:23.91AHastingsSweatshop Southern Athletics League Division 3 S20 Apr 13
8002:24.31CrawleyHaywards Heath H Open Meeting25 Apr 13
8002:24.81AHastingsSweatshop Southern Athletics League Division 3 S18 May 13
8002:25.63CrawleySussex County Championships25 May 13
8002:26.855DBrightonBMC Regional Races8 May 13
8002:27.157Kecskemét, HUNFISEC9 Jul 13
8002:28.314h2Kecskemét, HUNFISEC7 Jul 13
8002:29.42ACrawleySweatshop Southern Athletics League Division 3 S Match 210 Aug 13
8002:29.75CrawleySussex Schools' Championships8 Jun 13
15005:10.514Kecskemét, HUNFISEC10 Jul 13
300011:31.61AHastingsSweatshop Southern Athletics League Division 3 S20 Jul 13
1500SCWNWJ5:34.01AHastingsSweatshop Southern Athletics League Division 3 S20 Apr 13
2.997KL11:359L2AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
5K19:4419:431422Bexhill-on-SeaBRT 5K Series26 Jun 13
5K20:2220:228871Bexhill-on-SeaBexhill Runners 5K Series31 Jul 13
ZXC15:20133Catton HallEnglish Schools' Championships16 Mar 13
ZXC21:01176Lancing ManorBrooks Sussex League7 Dec 13
ZXC39:477810Firle BeaconEast Sussex Sunday Cross Country League10 Nov 13
ZXCL15:333L1GoodwoodGoodwood Relays (Inc Sussex Champs)28 Sep 13
2012 U17 Crawley
EventPerfPosVenueMeetingDate
20028.14ASutton ValenceMcCain Young Athletes' League Division Southern 1SE6 May 12
20028.42AHastingsMcCain Young Athletes' League Division Southern 1SE20 May 12
20028.92AEastbourneMcCain Young Athletes' League Division Southern 1SE17 Jun 12
30047.74AEastbourneMcCain Young Athletes' League Division Southern 1SE17 Jun 12
8002:18.01CrawleySussex County Championships13 May 12
8002:21.81AHastingsMcCain Young Athletes' League Division Southern 1SE20 May 12
8002:26.61ASutton ValenceMcCain Young Athletes' League Division Southern 1SE6 May 12
8002:26.91AEastbourneMcCain Young Athletes' League Division Southern 1SE17 Jun 12
15004:49.02CrawleySussex County Championships12 May 12
15004:57.72CrawleySussex Schools' Championships16 Jun 12
15004:58.1513BBrightonBMC Regional Races30 May 12
15005:00.41AHastingsSouthern Athletics League Division 2 SE9 Jun 12
1500SCW6:08.71AHastingsSouthern Athletics League Division 2 SE9 Jun 12
JT6009.922BSutton ValenceMcCain Young Athletes' League Division Southern 1SE6 May 12
1.14ML6:002L1HorshamSussex County Relay Championships7 Apr 12
3M18:2628Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC13:332LancingSussex Schools' Championships21 Jan 12
ZXC14:3815Parliament HillEnglish National Championships25 Feb 12
ZXC14:481BexhillBrooks Sussex League14 Jan 12
ZXC15:0225IltonEnglish Schools' Championships17 Mar 12
ZXC15:421LancingBrooks Sussex League18 Feb 12
ZXC16:3520BirminghamInter Counties Championships10 Mar 12
ZXC17:401BrightonSussex County Championships7 Jan 12
ZXC18:4141GoodwoodBrooks Sussex League20 Oct 12
ZXC22:527WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXCL17:23L1GoodwoodChichester Relays (Inc Sussex Champs)29 Sep 12
2011 U15 Crawley
EventPerfPosVenueMeetingDate
2.997KL11:258L2AldershotSouthern Junior Road Relay Championships24 Sep 11
ZXC11:512BrightonSussex County Schools' Championships22 Jan 11
ZXC15:228CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC15:321GoodwoodBrooks Sussex League22 Oct 11
ZXC15:591BexhillBrooks Sussex League15 Jan 11
ZXC16:0019Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL7:5523L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL10:091GoodwoodChichester Relays (inc Sussex Championships)1 Oct 11
2010 U15 Crawley
EventPerfPosVenueMeetingDate
3KXC12:0256BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZRD8:001BrightonPhoenix Road Races14 Nov 10
ZXC9:3410EastleighSouth East Schools Inter Counties6 Mar 10
ZXC11:0095ManchesterEnglish Schools' Championships20 Mar 10
ZXC12:101BexhillBrooks Sussex League16 Jan 10
ZXC12:212BrightonSussex County Schools' Championships23 Jan 10
ZXC13:041BrightonSussex County Championships2 Jan 10
ZXC13:0515Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC15:562GoodwoodBrooks Sussex League23 Oct 10
ZXC15:5934BiggleswadeSEAA Inter Counties Championships11 Dec 10
2009 U13 Crawley
EventPerfPosVenueMeetingDate
6001:50.42ALewesSussex U13's League East Division19 May 09
10003:17.411LewesSussex U13's League East Division17 Jun 09
10003:17.51ACrawleySussex U13's League Final & Sussex 3000m Championships6 Sep 09
ZXC11:311BexhillSussex League10 Jan 09
ZXC11:421GoodwoodSussex League24 Oct 09
ZXC12:0024Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC13:171PlumptonSussex League28 Nov 09
ZXC13:219HillingdonSouthern Championships24 Jan 09
ZXC13:221BrightonBrooks Sussex County Championships3 Jan 09
ZXC14:3054NottinghamInter Counties7 Mar 09
2008 U13 Crawley
EventPerfPosVenueMeetingDate
7511.5BrightonSussex U13 & Masters Championships6 Jul 08
8002:43.7EastbourneUKA Young Athletes League Southern 1E1 Jun 08
8002:43.93KingstonU13 Inter Counties27 Jul 08
8002:44.5EastbourneUKA Young Athletes League Southern 1E4 May 08
10003:22.51SevenoaksSouth East (East) Schools Biathlon Championships30 Nov 08
10003:27.01BLewesSussex U13 League East Division5 Aug 08
ZXC12:052GoodwoodSussex League25 Oct 08
ZXC13:385PlumptonBrooks Sussex League16 Feb 08
ZXC13:466BrightonBrooks Sussex League12 Jan 08
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172013242
400U172013128
400ALL2013609
400U202014195
400ALL2014543
400U202015311
600U13200929
800U17201258
800ALL2012309
800ALL2013750
800U172013204
800ALL2014756
800U202014156
1000U13200816
1000U1320098
1500U17201268
1500ALL2012411
1500U172013268
3000U172013163
1500SCWU17201227
1500SCWALL201298
5KALL2013516
5KU17201323