Karen Shapland

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Club:Bideford
Gender:Female
Age Group:V35
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile6:18.46:18.4
5K20:4020:4023:1822:32
parkrun20:5720:5722:48
5M35:5335:53
10K43:5945:3143:5950:5148:02
HM97:4197:411:58:271:47:32
Mar4:17:574:17:57

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V35 Bideford
EventPerfPosVenueMeetingDate
5.6KXC27:02157Westward Ho!Gliddon & Squire North Devon League13 Jan 19
5.6KXC27:06354Westward Ho!Charles Stanley Westward League13 Jan 19
6KXC28:302641SidfordSouth West Veterans Championships27 Jan 19
10K45:3745:3168115Stoke St GregoryStoke Stampede 10K6 Jan 19
10KNAD45:1145:07111172ExeterFirst Chance 10K20 Jan 19
2018 V35 Bideford
EventPerfPosVenueMeetingDate
Mile6:18.47BrauntonDevon Open Series10 Jun 18
4.25KXC22:4281BidefordGliddon & Squire North Devon League23 Sep 18
4.4KXC23:181711ShirwellGliddon & Squire North Devon League4 Nov 18
5K20:40111165YeoviltonYeovilton Summer 5K Series12 Sep 18
5K21:1778124ExeterRun Exe Summer 5K Series5 Jun 18
5K21:264695ExeterRun Exe Summer 5K Series4 Sep 18
5K21:2790168YeoviltonYeovilton Summer 5K Series8 Aug 18
5K21:297884YeoviltonYeovilton Summer 5K Series11 Apr 18
5K21:338284YeoviltonYeovilton Summer 5K Series9 May 18
5K22:044476YeoviltonYeovilton Summer 5K Series11 Jul 18
5KXC23:22114957ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
parkrun20:571921BidefordBideford parkrun # 12418 Aug 18
parkrun21:303121BarnstapleBarnstaple parkrun # 30027 Oct 18
parkrun21:311911BarnstapleBarnstaple parkrun # 27428 Apr 18
parkrun21:322121BarnstapleBarnstaple parkrun # 27719 May 18
parkrun21:382221BarnstapleBarnstaple parkrun # 27024 Mar 18
parkrun21:441831BarnstapleBarnstaple parkrun # 28728 Jul 18
parkrun21:452111BarnstapleBarnstaple parkrun # 27321 Apr 18
parkrun21:462911BarnstapleBarnstaple parkrun # 2792 Jun 18
parkrun21:531931BarnstapleBarnstaple parkrun # 2809 Jun 18
parkrun22:02243BarnstapleBarnstaple parkrun # 28330 Jun 18
parkrun22:042311BarnstapleBarnstaple parkrun # 2938 Sep 18
parkrun22:132021BarnstapleBarnstaple parkrun # 26917 Mar 18
parkrun22:131311BarnstapleBarnstaple parkrun # 2717 Apr 18
parkrun22:14243BarnstapleBarnstaple parkrun # 26617 Feb 18
parkrun22:343121BarnstapleBarnstaple parkrun # 27214 Apr 18
parkrun22:39311BarnstapleBarnstaple parkrun # 30929 Dec 18
parkrun22:532111BarnstapleBarnstaple parkrun # 26810 Mar 18
parkrun22:542111BarnstapleBarnstaple parkrun # 2643 Feb 18
parkrun23:26761SouthwarkSouthwark parkrun # 26515 Dec 18
parkrun24:16451BarnstapleBarnstaple parkrun # 28223 Jun 18
parkrun24:5776BidefordBideford parkrun # 10531 Mar 18
parkrun26:4797BarnstapleBarnstaple parkrun # 29920 Oct 18
5M35:5373164East HanneyHanney 514 Oct 18
6MMT44:1790123BudeBude Lifeboat Run 613 Jun 18
10K44:0143:598782TauntonTaunton 10K30 Sep 18
10K45:5445:4778125YeoviltonYeovilton Easter Bunny 10K2 Apr 18
10K46:1446:1072W4Stoke St GregoryStoke Stampede 10K7 Jan 18
10KMT46:0145:556443WellsWells 10K27 May 18
7.5MNAD55:29 2641BabcaryBabcary 7.525 Feb 18
HM98:2397:41138015222CardiffCardiff Half Marathon7 Oct 18
ZXC19:15128West BucklandGliddon & Squire North Devon League25 Nov 18
ZXC26:5653Westward Ho!Westward League14 Jan 18
2017 SEN Bideford
EventPerfPosVenueMeetingDate
4.99KXC26:04108NewquayWestward League (Inc Cornwall Championships)12 Nov 17
parkrun22:482431BarnstapleBarnstaple parkrun # 25830 Dec 17
parkrun23:083221BarnstapleBarnstaple parkrun # 2559 Dec 17
parkrun23:161811BarnstapleBarnstaple parkrun # 24821 Oct 17
parkrun23:433021BarnstapleBarnstaple parkrun # 24714 Oct 17
parkrun25:3543BidefordBideford parkrun # 586 May 17
5.9KXC31:18116ExeterWestward League (Inc Devon County Championships)3 Dec 17
HM2:00:201:58:27524147TauntonTaunton Half Marathon2 Apr 17
Mar4:17:57c175424654LondonVirgin London Marathon23 Apr 17
ZXC28:59112Newton AbbotWestward League8 Oct 17
2016 SEN Bideford
EventPerfPosVenueMeetingDate
4.9KXC25:0238RedruthFrank Elford Sports Westward League20 Mar 16
5K23:188522YeoviltonYeovilton Summer 5K Series13 Apr 16
5K24:2811829YeoviltonYeovilton Summer 5K Series11 May 16
10KMT50:3814118WellsWells 10K29 May 16
ZXC29:1340Westward Ho!Frank Elford Sports Westward League10 Jan 16
2015 SEN Bideford
EventPerfPosVenueMeetingDate
5KXC23:5777ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
5.2KXC27:1670PlymouthFrank Elford Sports Westward League11 Oct 15
8KXC43:55265BrightonSouth of England AA Championships24 Jan 15
10K50:5113226ExeterExeter 10K29 Jul 15
ZXC25:2440Bovey TraceyBrooks Westward League8 Feb 15
ZXC27:4976NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
2014 SEN Bideford
EventPerfPosVenueMeetingDate
5K22:329115YeoviltonYeovilton Summer 5K Series13 Aug 14
5K22:3910816YeoviltonYeovilton Summer 5K Series10 Sep 14
5K23:1010023YeoviltonYeovilton Summer 5K Series9 Jul 14
5K23:199217YeoviltonYeovilton Summer 5K Series14 May 14
10K48:0214123TauntonTaunton 10K28 Sep 14
10K48:1215028ExeterExeter 10K20 Aug 14
10K51:5520649YeoviltonYeovilton Easter Bunny 10K21 Apr 14
10KMT49:3511314WellsWells 10K25 May 14
HM1:54:391:47:324584797CardiffCardiff Half Marathon5 Oct 14
ZXC25:3963NewquayBrooks Westward League (inc Cornwall AA County Championships)9 Nov 14
ZXC29:3874PlymouthBrooks Westward League12 Oct 14
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV35201824
5KALL20181295
5KV352018203
5MV352018193
5MALL2018942
10KV352018486
10KALL20182605
HMV352018412
HMALL20182141