| 2022 V50 Celtic Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:05 | | | | 29 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 27 | 2 Apr 22 |
| 2021 V50 Celtic Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.07KXC | 28:53 | | | | 81 | | | 17 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 29:17 | | | | 170 | | | 15 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 34:25 | | | | 127 | | | 14 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 5MXC | NT | | | | 32 | | | 4 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 2020 V50 Celtic Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MMT | 44:03 | | | | 53 | | | 11 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 47:58 | | | | 32 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V50 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 34 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 117 | 30 Mar 19 |
| 7KXC | 33:55 | | | | 19 | | | 6 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| HMMT | 1:54:51 | | | 1:56:38 | 790 | | 180 | 26 | Coleford | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 24 Mar 19 |
| HMMT | 2:07:53 | | | 2:08:55 | 312 | | 44 | 4 | Port Talbot | Hoka Half Marathon | 9 Feb 19 |
| 2018 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:28 | | | | 38 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 74 | 12 May 18 |
| parkrun | 26:02 | | | | 30 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 261 | 24 Feb 18 |
| 10MMT | 1:56:20 | | | 1:57:06 | 146 | | 35 | 3 | Pontrhydyfen | Wales Winter 10 | 10 Nov 18 |
| 2017 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6MXC | 48:46 | | | | 208 | | 49 | 9 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 10MMT | 89:07 | | | 89:31 | 219 | | 42 | 15 | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
| HM | 1:51:32 | | | | 1930 | | 222 | 22 | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| HMMT | 2:13:21 | | | 2:14:02 | 200 | | 37 | 7 | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| Mar | 4:07:10 | | | | 235 | | 36 | 3 | Blackpool | Blackpool Marathon | 23 Apr 17 |
| Mar | 4:55:04 | | | 4:56:06 | 1487 | | 317 | 68 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| ZXC | 45:32 | | | | 31 | | | 4 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:27 | | | | 79 | | | | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 26:02 | | | | 33 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 192 | 29 Oct 16 |
| 4.2MXC | 49:18 | | | | 319 | | 104 | 19 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 10KMT | 57:05 | | | 57:19 | 108 | | 25 | 6 | Penllergare | Swansea Trail 10K | 17 Jan 16 |
| 10MMT | 90:43 | | | 91:22 | 266 | | 59 | 19 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HMMT | 1:47:15 | | | 1:48:16 | 317 | | 55 | 11 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| ZXC | 26:08 | | | | 73 | | | 13 | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 42:50 | | | | 51 | | | 9 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| 2015 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:55.43 | | | | 6 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 3000 | 13:35.49 | | | | 8 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 14:41.35 | | | | 5 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 2000W | 15:36.81 | | | | 6 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1K | 18.24 | | | | 12 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| parkrun | 24:58 | | | | 99 | | | | Swansea Bay | Swansea Bay parkrun # 2 | 31 Oct 15 |
| parkrun | 26:58 | | | | 70 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 100 | 24 Jan 15 |
| 10MMT | 89:51 | | | 90:18 | 233 | | 49 | 18 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 2:13:01 | | | 2:14:06 | 926 | | 283 | 44 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| Mar | 4:42:18 | | | 4:43:57 | 1230 | | 214 | 42 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| ZXC | 28:06 | | | | 44 | | | 7 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 32:52 | | | | 35 | | | 7 | Swansea | West Glamorgan League | 29 Mar 15 |
| ZXC | 50:32 | | | | 76 | | | 11 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:03 | | | 26:07 | 58 | | 15 | 2 | Cardiff | St David's Day 5K | 2 Mar 14 |
| 5K | 26:08 | | | | 198 | | 52 | 29 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5K | 30:19 | | | 30:40 | 185 | | 61 | 11 | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| parkrun | 24:06 | | | | 61 | | | | Porthcawl | Porthcawl parkrun # 67 | 12 Jul 14 |
| parkrun | 24:51 | | | | 88 | | | | Porthcawl | Porthcawl parkrun # 74 | 30 Aug 14 |
| parkrun | 26:47 | | | | 52 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 60 | 3 May 14 |
| parkrun | 26:55 | | | | 83 | | | 1 | Porthcawl | Porthcawl parkrun # 47 | 22 Feb 14 |
| parkrun | 26:58 | | | | 136 | | | | Porthcawl | Porthcawl parkrun # 59 | 17 May 14 |
| parkrun | 27:01 | | | | 105 | | | | Porthcawl | Porthcawl parkrun # 52 | 29 Mar 14 |
| parkrun | 31:43 | | | | 192 | | | | Porthcawl | Porthcawl parkrun # 73 | 23 Aug 14 |
| 5M | 43:51 | | | 44:45 | 649 | | 174 | 22 | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 10K | 49:58 | | | 50:09 | 269 | | 43 | 10 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 52:22 | | | 53:39 | 1102 | | 221 | 25 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10MMT | 91:43 | | | 92:03 | 246 | | 51 | 16 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| HM | 1:59:10 | | | 2:10:06 | 7871 | | 1983 | 174 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |