| 2018 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 39:57 | | | | 38 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2014 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 20:52 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5.72KXC | 20:15 | | | | 9 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 2013 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.0 | | | | 2 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 3000 | 8:57.19 | | | | 3 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 9:08.47 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 3000 | 9:12.37 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 3000 | 9:15.78 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 3000 | 9:18.6 | | | | 2 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 3000 | 9:19.3 | | | | 1 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 3000 | 9:20.30 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 9:43.6 | | | | 1 | | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 3000 | DNF | | | | - | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| ZXC | 16:03 | | | | 2 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 19:34 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 20:01 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 20:40 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 21:28 | | | | 27 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 23:55 | | | | 7 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.35 | | | | 7 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1500 | 4:28.48 | | | | 6 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 3000 | 9:26.29 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 9:36.23 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 9:42.8 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 3000 | 9:45.79 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 9:52.41 | | | | 2 | | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3000 | 10:09.5 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| ZXC | 11:09 | | | | 5 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 12:27 | | | | 4 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 15:49 | | | | 57 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:25 | | | | 10 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 18:43 | | | | 3 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 19:49 | | | | 14 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 23:44 | | | | 10 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 24:38 | | | | 10 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 1500 | 4:36.8 | | | | 1 | | | | Haverfordwest | Pembrokeshire Harriers Open | 12 Apr 11 |
| 1500 | 4:38.5 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 1500 | 4:39.0 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500 | 4:40.69 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:47.9 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 1500 | 4:48.78 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 1500 | 4:52.1 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 3000 | 9:56.39 | | | | 6 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| SP4K | 5.93 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| DT1.25K | 10.60 | | | | 11 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| JT600 | 18.18 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 4.1KXC | 16:40 | | | | 31 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 4.5KXC | 15:26 | | | | 28 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 10:37 | | | | 13 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 13:04 | | | | 11 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 13:15 | | | | 10 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:49 | | | | 9 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 14:09 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 15:31 | | | | 8 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 15:49 | | | | 4 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 16:08 | | | | 15 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 19:36 | | | | 11 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.88 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 1500 | 4:52.77 | | | | 4 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 1500 | 4:53.6 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 1500 | 4:55.3 | | | | 3 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 1500 | 4:57.8 | | | | 3 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| 1500 | 4:58.80 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 1500 | 5:01.88 | | | | 4 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 4.2KXC | 15:41 | | | | 48 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 17:01 | | | | 6 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.3 | | | | 2 | 3 | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 800 | 2:33.4 | | | | 1 | | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 1500 | 4:54.47 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:55.56 | i | | | 3 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:59.92 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 1500 | 5:02.2 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 1500 | 5:02.33 | | | | 12 | B | | | Newport | BMC Regional Races | 3 Jun 09 |
| 1500 | 5:03.1 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 1500 | 5:05.8 | | | | 2 | | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 1500 | 5:06.8 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 1500 | 5:08.25 | | | | 2 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| 1500 | 5:12.7 | | | | 2 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| DT1K | 14.35 | | | | 4 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| ZXC | 9:18 | | | | 6 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 10:03 | | | | 8 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 10:09 | | | | 5 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 10:31 | | | | 5 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 10:50 | | | | 4 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 11:18 | | | | 9 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 11:41 | | | | 2 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 12:54 | | | | 5 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 13:39 | | | | 101 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.40 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 800 | 2:37.7 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 800 | 2:38.34 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:38.97 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 800 | 2:39.5 | | | | | | | | Hereford | South East Wales League | 17 Aug 08 |
| 800 | 2:40.4 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 1500 | 5:03.7 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 1500 | 5:04.0 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1500 | 5:13.3 | | | | | | | | Hereford | Young Athletes League Midland Division 1 West M3 | 4 May 08 |
| 1500 | 5:13.46 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 1500 | 5:13.99 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 1500 | 5:13.99 | i | | | 3 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 1500 | 5:14.4 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 5:16.6 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| 1500 | 5:19.2 | | | | | | | | Newport | YAL Midland 1 West M3 | 22 Jun 08 |
| ZXC | 9:02 | | | | 6 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 9:33 | | | | 8 | | | 8 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 10:56 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 11:39 | | | | 19 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 12:28 | | | | 6 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |