| 2023 SEN Thames Valley/Peninsula |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 3 | | 1 | 1 | The Wammy | The Wammy parkrun # 179 | 7 Jan 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.60 | | | | 9 | | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 1500 | 4:41.09 | | | | 2 | 2 | | | Clovis CA, USA | Fresno State Invitational | 30 Apr 22 |
| 5000 | 17:10.63 | | | | 6 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 22 |
| 5000 | 17:16.59 | | | | 4 | | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 10 Jun 22 |
| parkrun | 18:48 | | | | 4 | | | | Byxbee, USA | Byxbee parkrun # 74 | 28 May 22 |
| parkrun | 22:13 | | | | 6 | | | | Byxbee, USA | Byxbee parkrun # 55 | 15 Jan 22 |
| 10K | 36:07 | | | 36:08 | 134 | | 7 | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 36:23 | | | 36:35 | 275 | | 31 | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10M | 62:07 | c | | | 188 | | 22 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.42 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:44.96 | | | | 4 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 1500 | 4:50.48 | | | | 7 | C | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 1500 | 4:53.72 | | | | 2 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 3000 | 10:07.15 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 3000 | 10:08.97 | | | | 2 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 3000 | 10:12.56 | | | | 5 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000 | 10:12.64 | | | | 1 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 5000 | 17:05.63 | | | | 4 | 5 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5K | 17:53 | c | | | 41 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 17:58 | | | | 72 | | 7 | | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| SHORT5K | 17:08 | c | | | 14 | | 1 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 14 Apr 21 |
| parkrun | 19:34 | | | | 4 | | | | Byxbee, USA | Byxbee parkrun # 46 | 6 Nov 21 |
| 2020 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | 18:19 | 9 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10K | 36:51 | c | | | 34 | | 3 | | Kew | Kew Gardens 10K | 13 Sep 20 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.4KXCL | 12:18 | | | | 7 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 4.6KL | 17:44 | | | | 20 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 17:55 | | | | 8 | | 1 | 1 | The Wammy | The Wammy parkrun # 77 | 14 Sep 19 |
| parkrun | 18:41 | | | | 4 | | 1 | 1 | The Wammy | The Wammy parkrun # 83 | 26 Oct 19 |
| parkrun | 18:50 | | | | 3 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 171 | 10 Aug 19 |
| parkrun | 19:13 | | | | 12 | | 2 | | Ellenbrook Fields | Ellenbrook Fields parkrun # 169 | 27 Jul 19 |
| 7.8KXC | 30:52 | | | | 12 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 10K | 36:58 | | | 37:01 | 96 | | 10 | | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 37:50 | | | 37:52 | 17 | | 1 | | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 30 Nov 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.6 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:53.37 | | | | 3 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 1500 | 4:56.69 | | | | 1 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 3000 | 10:08.8 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 3000 | 10:11.1 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 10:16.72 | | | | 2 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 3000 | 10:19.34 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000 | 10:29.31 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 18:01.95 | | | | 18 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 18:49.11 | | | | 14 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 5K | 18:11 | | | | 39 | | 1 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5K | 18:12 | | | | 67 | | 2 | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 17:38 | | | | 4 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 264 | 16 Jun 18 |
| parkrun | 17:39 | | | | 3 | | 1 | 1 | The Wammy | The Wammy parkrun # 17 | 21 Jul 18 |
| parkrun | 17:46 | | | | 6 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 235 | 31 Mar 18 |
| parkrun | 18:09 | | | | 7 | | 1 | 1 | The Wammy | The Wammy parkrun # 18 | 28 Jul 18 |
| parkrun | 18:20 | | | | 8 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 253 | 4 Aug 18 |
| 3.16ML | 18:45 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 6KXC | 23:59 | | | | 11 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6.5KXC | 25:01 | | | | 37 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 31:58 | | | | 2 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 32:23 | | | | 64 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 36:40 | | | | 394 | | 34 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 36:42 | | | | 26 | | 2 | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 |
| ZXC | 18:37 | | | | 5 | | | | Alexandra Palace | London Universities & Colleges League | 24 Jan 18 |
| 2017 SEN Thames Valley/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.0 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 5:03.29 | | | | 2 | 1 | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| 3000 | 10:03.21 | | | | 2 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 3000 | 10:04.47 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 10:07.78 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 10:08.3 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3000 | 10:17.05 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 10:27.1 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5000 | 17:21.75 | | | | 19 | 3 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 17:37.66 | | | | 13 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 17:46.46 | | | | 16 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 10000 | 36:23.62 | | | | 9 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3KXCL | 12:14 | | | | 4 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | 12:41 | | | | 11 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| parkrun | 17:43 | | | | 4 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 212 | 14 Oct 17 |
| parkrun | 17:45 | | | | 4 | | 1 | 1 | Burgess | Burgess parkrun # 233 | 6 May 17 |
| parkrun | 17:52 | | | | 10 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 188 | 22 Apr 17 |
| 5.6KXC | 22:24 | | | | 2 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 6KXC | 21:26 | | | | 12 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8.1KXC | 31:56 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.65KL | 31:44 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 35:38 | | | 35:40 | 49 | | 2 | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 35:44 | | | 35:44 | 11 | | 1 | | Crewe | Air Products 10K | 16 Apr 17 |
| 10K | 36:21 | | | 36:24 | 335 | | 35 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 2016 SEN Thames Valley/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.30 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:50.9 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:55.3 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| Mile | 5:13.40 | | | | 6 | 4 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000 | 9:59.32 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 10:11.5 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 10:34.93 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 5000 | 17:12.2 | | | | 18 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5000 | 17:39.35 | | | | 21 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 18:03.05 | | | | 11 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 18:05.7 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 10000 | 36:57.83 | | | | 6 | | | | Bedford | BUCS Championships | 1 May 16 |
| 3KXCL | 12:00 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 3.7KXC | 14:35 | | | | 9 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 4.33KL | 14:48 | | | | 7 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.5KL | 15:55 | | | | 5 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 17:40 | | | | 20 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 18:37 | | | | 34 | | 3 | | Battersea Park | Self Transcendence 5K | 11 Jul 16 |
| parkrun | 17:39 | | | | 10 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 169 | 17 Dec 16 |
| parkrun | 18:08 | | | | 13 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 129 | 5 Mar 16 |
| parkrun | 18:59 | | | | 5 | | 1 | 1 | Hanley | Hanley parkrun # 224 | 1 Jan 16 |
| parkrun | 19:03 | | | | 4 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 285 | 19 Nov 16 |
| parkrun | 19:20 | | | | 45 | | | 1 | Bushy Park | Bushy Park parkrun # 610 | 23 Jan 16 |
| 8KXC | 34:17 | | | | 70 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 34:40 | | | | 54 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8.1KXC | 30:22 | | | | 84 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.38ML | 31:40 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 35:00 | | | 35:01 | 95 | | 2 | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 35:17 | c | | | 219 | | 20 | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 35:11 | | | 35:17 | 157 | | 9 | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 35:47 | | | 35:47 | 202 | | 14 | | London | Vitality London 10,000 | 30 May 16 |
| SHORT10K | 35:10 | | | 35:13 | 188 | | 7 | | Manchester | Trafford 10K | 13 Mar 16 |
| HM | 79:02 | | | 79:02 | 103 | | 6 | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| ZXC | 17:41 | | | | 8 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| 2015 SEN Trentham/Leicester/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.40 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 10:18.7 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 10:20.13 | | | | 1 | ns | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 3000 | 10:20.25 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 5000 | 17:59.68 | | | | 9 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 5000 | 18:23.2 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 10000 | 36:32.08 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 15 |
| 3KXCL | 11:10 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 17:42 | | | | 22 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| 5K | 17:56 | | | | 47 | | 1 | | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| 5K | 18:09 | | | | 21 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jul 15 |
| parkrun | 17:54 | | | | 11 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 100 | 29 Aug 15 |
| parkrun | 18:06 | | | | 6 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 101 | 5 Sep 15 |
| parkrun | 18:08 | | | | 9 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 82 | 25 Apr 15 |
| parkrun | 18:35 | | | | 12 | | 3 | 1 | Fulham Palace | Fulham Palace parkrun # 102 | 12 Sep 15 |
| parkrun | 18:49 | | | | 21 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 115 | 12 Dec 15 |
| parkrun | 19:01 | | | | 17 | | 2 | | Fulham Palace | Fulham Palace parkrun # 116 | 19 Dec 15 |
| parkrun | 19:58 | | | | 12 | | 2 | 1 | Hanley | Hanley parkrun # 223 | 26 Dec 15 |
| 5.14KL | 18:33 | | | | 9 | L1 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 8KXC | 33:20 | | | | 37 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.96KL | 32:51 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| HM | 79:07 | | | 79:13 | 215 | | 11 | | Paris, FRA | Semi Marathon de Paris | 8 Mar 15 |
| ZXC | 13:27 | | | | 3 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 14:58 | | | | 4 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 19:28 | | | | 2 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 25:24 | | | | 37 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Trentham/Leicester/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:13.09 | | | | 10 | | | | Bedford | BUCS Championships | 4 May 14 |
| 5K | 18:44 | | | | 33 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| parkrun | 18:32 | | | | 9 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 54 | 25 Oct 14 |
| parkrun | 18:35 | | | | 11 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 61 | 13 Dec 14 |
| parkrun | 18:53 | | | | 9 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 25 | 5 Apr 14 |
| parkrun | 18:56 | | | | 20 | | 1 | 1 | Southampton | Southampton parkrun # 102 | 31 May 14 |
| parkrun | 19:01 | | | | 18 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 24 | 29 Mar 14 |
| parkrun | 19:05 | | | | 19 | | 1 | 1 | Southampton | Southampton parkrun # 101 | 24 May 14 |
| 6.4KXC | 27:09 | | | | 137 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 37:31 | | | 37:38 | 126 | | 6 | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 39:29 | | | | 49 | | 3 | | Southampton | Southampton AC Netley 10K | 18 May 14 |
| HM | 86:33 | c | | | 125 | | 3 | | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
| Mar | 3:04:33 | | | 3:04:40 | 1711 | | 100 | | London | Virgin London Marathon | 13 Apr 14 |
| ZFL | 87:27 | | | | 11 | | 3 | 1 | Dorking | Surrey Hills Race B (9.9M/1312ft) | 15 Jun 14 |
| 2013 U23 Trentham/Leicester/Leicester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:10 | | | | 3 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2ML | 12:19 | | | | 4 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| parkrun | 19:59 | | | | 19 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 2 | 26 Oct 13 |
| HM | 82:24 | | | 82:24 | 102 | | 7 | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| ZXC | 16:29 | | | | 16 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 26:04 | | | | 20 | | | | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 29:37 | | | | 84 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 33:07 | | | | 207 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 34:27 | | | | 3 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| 2012 U23 Trentham/Leicester/Leicester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:30.40 | | | | 9 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 4.819KL | 17:58 | | | | 9 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| parkrun | 18:05 | | | | 7 | | 1 | | Braunstone | Braunstone parkrun # 105 | 3 Nov 12 |
| parkrun | 18:09 | | | | 6 | | 1 | | Braunstone | Braunstone parkrun # 102 | 13 Oct 12 |
| parkrun | 18:09 | | | | 14 | | 1 | | Braunstone | Braunstone parkrun # 103 | 20 Oct 12 |
| parkrun | 18:32 | | | | 8 | | 1 | | Braunstone | Braunstone parkrun # 101 | 6 Oct 12 |
| 10K | 36:20 | | | | 9 | | 1 | | Cheddleton | Cheddleton Christmas Pudding 10K | 24 Nov 12 |
| 10K | 37:15 | | | | 26 | | 4 | | Crewe | Air Products 10K | 8 Apr 12 |
| ZXC | 21:10 | | | | 2 | | | | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 21:12 | | | | 2 | | | | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 21:53 | | | | 5 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 23:49 | | | | 1 | | | | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 27:22 | | | | 17 | | | | Leamington Spa | Midland Women's League | 10 Nov 12 |
| ZXC | 27:28 | | | | 14 | | | | Nuneaton | Midland Women's League | 1 Dec 12 |
| 2011 U23 Trentham/Leicester/Leicester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.16 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 1500 | 4:50.5 | | | | 1 | B | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| 1500 | 4:54.2 | | | | 1 | A | | | Nuneaton | Up & Running Midland League Division 7 | 4 Jun 11 |
| 3000 | 9:59.28 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 10:01.81 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 10:10.43 | | | | 1 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 5000 | 17:20.02 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 5000 | 17:38.88 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 4.315KL | 15:28 | | | | 4 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4.819KL | 17:16 | | | | 14 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:16 | | | | 38 | | 5 | 1 | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| parkrun | 17:56 | | | | 7 | | 3 | | Braunstone | Braunstone parkrun # 57 | 19 Nov 11 |
| parkrun | 18:08 | | | | 7 | | 3 | | Braunstone | Braunstone parkrun # 61 | 17 Dec 11 |
| 5.4KXC | 20:25 | | | | 8 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 4MMT | 25:57 | | | | 6 | | 1 | | Parkhall | Staffordshire Moorlands Summer Series | 4 Aug 11 |
| 5M | 28:53 | | | | 9 | | 1 | | Stoke-on-Trent | Cheadle Spring 5 | 6 Mar 11 |
| 5MMT | 29:45 | | | | 18 | | 1 | 1 | Hednesford | Staffs Knot 5 | 5 Aug 11 |
| 10K | 35:29 | c | | | 104 | | 14 | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 35:30 | | | | 22 | | 1 | | Crewe | Air Products 10K | 10 Apr 11 |
| 10K | 35:47 | c | | | 5 | | 1 | | Leicester | Leicester's Big 10K | 3 Apr 11 |
| 10K | 35:49 | | | | 35 | | 2 | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 35:58 | | | | 8 | | 1 | | Stone | Stone St. Michael's 10K | 26 Jun 11 |
| 10K | 35:59 | | | 36:03 | 31 | | 2 | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 37:41 | | | | 20 | | 1 | | Cheddleton | Cheddleton 10K | 26 Nov 11 |
| 10M | 58:30 | | | 58:32 | 16 | | 1 | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 78:30 | | | | 70 | | 7 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZMTL | 17:22 | | | | 1 | L2 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 19:16 | | | | 2 | | | 2 | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 22:21 | | | | 5 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 25:02 | | | | 10 | | | 2 | Coventry | Midland Women's League | 15 Jan 11 |
| ZXC | 25:12 | | | | 2 | | | 2 | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 27:19 | | | | 10 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 27:25 | | | | 3 | | | | Bournville | Midland Women's League | 12 Feb 11 |
| ZXC | 30:29 | | | | 24 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 30:43 | | | | 51 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U20 Trentham/Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 15:53 | | | | 9 | L1 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 5K | 18:21 | | | | 8 | | 2 | | Barlaston | Dougie Mac 5K | 11 Apr 10 |
| 6KXC | 23:29 | | | | 38 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 29:57 | | | | 16 | | 1 | | Cheadle | Cheadle Spring 5 | 7 Mar 10 |
| 5M | 30:18 | | | | 123 | | 13 | | Alsager | Alsager 5 | 7 Feb 10 |
| 5M | 30:59 | | | | 25 | | 2 | | Westbridge | Westbridge 5 | 6 Jun 10 |
| 5M | 31:12 | | | | 36 | | 2 | 1 | Hednesford | Staffs Knot 5 | 11 Aug 10 |
| 10K | 36:40 | | | | 19 | | 1 | | Cheddleton | Cheddleton 10K Christmas Pudding Race | 27 Nov 10 |
| 10K | 37:33 | | | | 18 | | 2 | | Ellesmere | Ellesmere 10K | 29 Aug 10 |
| 10K | 37:52 | | | | 59 | | 4 | 1 | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 37:52 | | | 37:55 | 19 | | 2 | | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10K | 37:58 | | | | 36 | | 1 | | Crewe | Air Products 10K | 4 Apr 10 |
| 10K | 39:01 | | | | 28 | | 2 | | Stone | Stone St Michael's 10K | 27 Jun 10 |
| SHORT10K | 33:12 | | | | 22 | | 2 | | Stoke | Stoke 2010k 10K | 30 May 10 |
| 7M | 43:37 | | | | 5 | | 1 | | Upper Tean | St Thomas' 7 | 19 Sep 10 |
| 15K | 60:57 | | | | 21 | | 3 | | Meerbrook | Meerbrook 15K | 8 Aug 10 |
| 10M | 60:13 | | | | 3 | | 1 | | Standon | Flying Fox 10 | 7 Nov 10 |
| 10M | 65:57 | | | | 33 | | 3 | | Tittensor | Trentham 10 | 18 Jul 10 |
| HM | 78:40 | | | 79:51 | 86 | | 7 | 2 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 85:01 | | | | 45 | | 2 | | Stafford | Stafford Half Marathon | 21 Mar 10 |
| HM | 86:12 | | | | 32 | | 4 | | Stoke | Potters Arf Half Marathon | 13 Jun 10 |
| ZXC | 20:02 | | | | 2 | | | 1 | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 21:08 | | | | 2 | | | 1 | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 21:23 | | | | 3 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 21:36 | | | | 2 | | | 1 | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 22:12 | | | | 2 | | | 1 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 24:27 | | | | 29 | | | 7 | Coventry | Midland Women's League | 16 Jan 10 |
| ZXC | 24:41 | | | | 26 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 25:03 | | | | 11 | | | 4 | West Bromwich | Birmingham & District League | 13 Feb 10 |
| ZXC | 25:16 | | | | 21 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 26:06 | | | | 9 | | | 3 | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXC | 29:53 | | | | 17 | | | 3 | Leamington | Midland Women's League | 30 Oct 10 |
| 2009 U20 Trentham/Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:46 | | | | 9 | | 2 | 2 | Barlaston | Dougie Mac 5K | 5 Apr 09 |
| 5M | 31:10 | | | | 30 | | 2 | | Stone | Westbridge 5 | 7 Jun 09 |
| 5M | 31:46 | | | | 198 | | 24 | | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 32:08 | | | | 29 | | 5 | | Cheadle | Cheadle Spring 5 | 1 Mar 09 |
| 5MMT | 32:33 | | | | 49 | | 3 | | Hednesford | Staffs Knot 5 | 12 Aug 09 |
| 10K | 37:58 | | | | 51 | | 2 | | Market Drayton | Market Drayton Muller 10K | 10 May 09 |
| 10K | 39:19 | | | | 24 | | 2 | | Newcastle | Clayton 10K | 6 May 09 |
| 10K | 39:21 | | | | 50 | | | 1 | Stone | St Michael's 10K | 21 Jun 09 |
| 10K | 40:14 | | | | 50 | | 1 | | Cheddleton | Cheddleton 10K | 28 Nov 09 |
| 10KMT | 45:43 | | | | | | 2 | | Newcastle-under-Lyme | Newcastle Dales Dash 10K | 6 Dec 09 |
| 15K | 66:22 | | | | 39 | | 2 | | Meerbrook | Meerbrook 15K | 9 Aug 09 |
| 10M | 65:43 | | | | 31 | | | | Tittensor | Trentham 10 | 19 Jul 09 |
| 10M | 66:05 | | | | 21 | | 1 | | Standon | Flying Fox 10 | 1 Nov 09 |
| 10M | 66:05 | | | | | | 1 | | Standon | Flying Fox 10 | 1 Nov 09 |
| HM | 86:31 | | | | 41 | | 2 | | Congleton | Congleton Quarter / Half Marathon | 11 Oct 09 |
| ZXC | 19:25 | | | | 47 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:25 | | | | 7 | | | 1 | Leek | North Staffordshire League | 12 Dec 09 |
| ZXC | 21:32 | | | | 1 | | | | Stoke | Staffordshire Schools Championships | 7 Feb 09 |
| ZXC | 22:35 | | | | 3 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 22:53 | | | | 11 | | | 1 | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 26:17 | | | | 63 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 27:16 | | | | 49 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 28:58 | | | | 14 | | | 1 | Stafford | North Staffordshire League | 14 Nov 09 |
| 2008 U20 Trentham/Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:56 | | | | 50 | | 7 | 1 | Hednesford | Staffs Knot 5 | 13 Aug 08 |
| 10K | 38:51 | | | | 91 | | 9 | 2 | Birchwood | Birchwood 10K | 17 Aug 08 |
| 10K | 39:22 | | | | 44 | | | | Stone | Stone St. Michaels 10K | 22 Jun 08 |
| 10K | 39:32 | | | | 34 | | 5 | | Crewe | Air Products 10K | 23 Mar 08 |
| 10K | 39:55 | | | | 48 | | 2 | | Market Drayton | Market Drayton Muller 10K | 11 May 08 |
| 10KMT | 39:14 | | | | 16 | | 1 | | Sandbach | Sandbach 10K | 14 Sep 08 |
| 10M | 65:10 | | | | 32 | | 3 | | Trentham | Trentham 10 | 20 Jul 08 |
| ZXC | 17:21 | | | | 80 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:28 | | | | 74 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:31 | | | | 81 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 20:48 | | | | 7 | | | 1 | Newcastle-under-Lyme | North Staffordshire League | 4 Oct 08 |
| ZXC | 21:30 | | | | 9 | | | 1 | Stafford Common | North Staffordshire League | 15 Nov 08 |
| ZXC | 21:37 | | | | 8 | | | 2 | Park Hall Country Park | North Staffordshire League | 18 Oct 08 |
| ZXC | 22:00 | | | | 4 | | | | Newcastle-under-Lyme | Staffordshire Championships | 5 Jan 08 |
| ZXC | 25:18 | | | | 4 | | | 1 | Leek | North Staffordshire League | 13 Dec 08 |
| ZXC | NT | | | | 2 | | | | Stoke | Staffordshire Schools' Championships | 2 Feb 08 |