Mark Dunscombe

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Club:Aberdare Valley
Gender:Male
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
3M18:4319:5019:1919:2918:43
5K19:1120:4319:4919:1119:4319:51
parkrun19:0721:4020:4220:1620:2019:4919:0719:22
4M25:1226:5725:1226:1225:48
5M32:4733:3932:4733:0732:5535:30
10K38:4241:4042:4140:4138:4540:3739:2739:4238:42
10M64:3976:3074:3770:5464:3966:0464:5667:30
HM85:5795:5894:4190:4685:5788:3490:5095:23
30K2:17:452:17:45
EventPB20192018201720162015201420132012201120102009200820072006
20M2:22:152:40:112:30:042:22:152:24:47
Mar3:07:204:14:243:19:303:15:063:12:083:12:553:10:403:10:023:21:083:07:20

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun21:4024ConwyConwy parkrun # 21216 Feb 19
parkrun21:4116AberbeegAberbeeg parkrun # 1426 Jan 19
parkrun22:08131AberbeegAberbeeg parkrun # 2016 Mar 19
parkrun22:1981MerthyrMerthyr parkrun # 9530 Mar 19
parkrun22:2171MerthyrMerthyr parkrun # 8619 Jan 19
parkrun22:28121Pont y BalaPont y Bala parkrun # 113 Apr 19
parkrun22:4591Bodelwyddan CastleBodelwyddan Castle parkrun # 1712 Jan 19
parkrun22:4711GroeGroe parkrun # 29 Mar 19
parkrun22:52121ErddigErddig parkrun # 1295 Jan 19
parkrun22:538MerthyrMerthyr parkrun # 966 Apr 19
parkrun23:024Hafan PwllheliHafan Pwllheli parkrun # 523 Mar 19
parkrun23:1157Newborough ForestNewborough Forest parkrun # 271 Jan 19
parkrun23:34291Nant y PandyNant y Pandy parkrun # 191 Jan 19
parkrun48:35491MerthyrMerthyr parkrun # 889 Feb 19
9.3KXC44:3924524BristolStart Fitness Gwent League2 Mar 19
9.6KXC52:0023121PontypoolStart Fitness Gwent League9 Feb 19
10.35KXC49:1612819LlanelliWelsh National Championships23 Feb 19
10M76:3476:30538Ystrad MynachPontypridd Reverse 107 Apr 19
2018 V55 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun20:4273CardiffCardiff parkrun # 52820 Jan 18
parkrun20:5531MerthyrMerthyr parkrun # 3613 Jan 18
parkrun21:0616AberbeegAberbeeg parkrun # 424 Nov 18
parkrun21:22241Severn BridgeSevern Bridge parkrun # 729 Sep 18
parkrun21:245MerthyrMerthyr parkrun # 7420 Oct 18
parkrun21:2811LlanerchaeronLlanerchaeron parkrun # 308 Sep 18
parkrun21:3413Llanelli CoastLlanelli Coast parkrun # 8421 Jul 18
parkrun21:3947Swansea BaySwansea Bay parkrun # 1101 Jan 18
parkrun21:4821AberystwythAberystwyth parkrun # 31815 Sep 18
parkrun21:5081MerthyrMerthyr parkrun # 763 Nov 18
parkrun21:51151RogietRogiet parkrun # 4111 Aug 18
parkrun22:0481AberdareAberdare parkrun # 84 Aug 18
parkrun22:05251ChippenhamChippenham parkrun # 22325 Aug 18
parkrun22:21111HaverfordwestHaverfordwest parkrun # 4314 Jul 18
parkrun22:2761NewtownNewtown parkrun # 387 Jul 18
parkrun22:31191ColbyColby parkrun # 20426 May 18
parkrun22:3115AberbeegAberbeeg parkrun # 929 Dec 18
parkrun22:4013AberdareAberdare parkrun # 728 Jul 18
parkrun22:47151DolgellauDolgellau parkrun # 1192 Jun 18
parkrun23:089MerthyrMerthyr parkrun # 5212 May 18
parkrun23:2616MerthyrMerthyr parkrun # 515 May 18
parkrun23:3431WepreWepre parkrun # 1348 Dec 18
parkrun23:387MerthyrMerthyr parkrun # 4117 Feb 18
parkrun24:2117MerthyrMerthyr parkrun # 5028 Apr 18
parkrun35:1221MerthyrMerthyr parkrun # 393 Feb 18
parkrun40:3658MerthyrMerthyr parkrun # 7717 Nov 18
parkrun49:5650MerthyrMerthyr parkrun # 7122 Sep 18
5.4KL24:4055L25LlanelliWelsh Relay Championships22 Sep 18
9.6KXC43:0831513CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.765KXC58:2329222Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC41:0723911Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC50:2613927Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10KMT51:0942BedwasCaer-Hilly Trail Challenge 10K18 Nov 18
6.4MMT56:35534PenarthCF64 Winter 6.421 Jan 18
9.6ML70:4829L510CaernarfonWelsh Castles Relay9 Jun 18
HM96:2595:58117324CardiffCardiff Half Marathon7 Oct 18
14MMT2:03:332:03:2825315TalyllnTywyn Race The Train Rotary 1418 Aug 18
16MMT2:22:134727BreconRoman Run 161 Sep 18
Mar4:14:24c12427398LondonVirgin London Marathon22 Apr 18
ZFL2:16:43147DolgellauCader Idris19 May 18
2017 V55 Aberdare Valley
EventPerfPosVenueMeetingDate
5K20:4720:4317016CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5KL19:4910L26LlanelliWelsh Relay Championships16 Sep 17
parkrun20:1641MerthyrMerthyr parkrun # 1819 Aug 17
parkrun20:23171RiverfrontRiverfront parkrun # 918 Mar 17
parkrun20:24481CambridgeCambridge parkrun # 3743 Jun 17
parkrun20:25281WeymouthWeymouth parkrun # 20712 Aug 17
parkrun20:2761MerthyrMerthyr parkrun # 917 Jun 17
parkrun20:28161PorthcawlPorthcawl parkrun # 2091 Apr 17
parkrun20:315MerthyrMerthyr parkrun # 1926 Aug 17
parkrun20:32101MerthyrMerthyr parkrun # 36 May 17
parkrun20:3617RiverfrontRiverfront parkrun # 1025 Mar 17
parkrun20:3841MerthyrMerthyr parkrun # 128 Jul 17
parkrun20:4171MineheadMinehead parkrun # 3829 Apr 17
parkrun20:43241NewportNewport parkrun # 31318 Feb 17
parkrun20:44111MaestegMaesteg parkrun # 35 Aug 17
parkrun20:45161PenrhynPenrhyn parkrun # 13315 Jul 17
parkrun20:5071GnollGnoll parkrun # 8822 Jul 17
parkrun20:51241RiverfrontRiverfront parkrun # 1315 Apr 17
parkrun20:5331MerthyrMerthyr parkrun # 520 May 17
parkrun20:5741CambridgeCambridge parkrun # 39818 Nov 17
parkrun20:5891MerthyrMerthyr parkrun # 413 May 17
parkrun20:5941MerthyrMerthyr parkrun # 2430 Sep 17
parkrun21:0731MerthyrMerthyr parkrun # 322 Dec 17
parkrun21:09221PontypriddPontypridd parkrun # 1547 Jan 17
parkrun21:0951MerthyrMerthyr parkrun # 2721 Oct 17
parkrun21:10191PontypriddPontypridd parkrun # 15521 Jan 17
parkrun21:1021MerthyrMerthyr parkrun # 627 May 17
parkrun21:1551MerthyrMerthyr parkrun # 1529 Jul 17
parkrun21:3231MerthyrMerthyr parkrun # 2323 Sep 17
parkrun21:3361MerthyrMerthyr parkrun # 3423 Dec 17
parkrun21:3471LanhydrockLanhydrock parkrun # 17924 Jun 17
parkrun21:3551MerthyrMerthyr parkrun # 294 Nov 17
parkrun21:44331PontypriddPontypridd parkrun # 15628 Jan 17
parkrun22:33311Swansea BaySwansea Bay parkrun # 611 Jan 17
parkrun22:387MerthyrMerthyr parkrun # 3530 Dec 17
parkrun22:5719LanhydrockLanhydrock parkrun # 1688 Apr 17
parkrun22:5929RiverfrontRiverfront parkrun # 811 Mar 17
parkrun38:3638MerthyrMerthyr parkrun # 2216 Sep 17
9.4KXC45:5624414BreconStart Fitness Gwent League11 Nov 17
9.6KXC37:5825313CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC40:3720311Pembrey ParkStart Fitness Gwent League3 Dec 17
9.9KXC41:3713311LlanelliStart Fitness Gwent League4 Mar 17
10K41:5041:401683CardiffCardiff Bay 10K2 Apr 17
10K42:3442:32932CaerphillyCaerphilly 10K18 Jun 17
10.1KXC48:49866SwanseaWelsh National Championships25 Feb 17
10.4KXC50:4922410NewportStart Fitness Gwent League12 Feb 17
9.5ML63:3822L49CaernarfonWelsh Castles Relay10 Jun 17
10MMT69:34335NeathNeath 1012 Mar 17
10MMT81:23295MonmouthSirhowy Challenge 1014 May 17
HMMT93:0092:53321Merthyr TydfilMerthyr Half Marathon26 Mar 17
Mar3:19:30c4534131LondonVirgin London Marathon23 Apr 17
Mar3:34:193:34:141849LlanberisBrooks Snowdonia Marathon28 Oct 17
ZFL1:46:501:46:352956LlanberisSnowdon (10M/3300ft)15 Jul 17
2016 V50 Aberdare Valley
EventPerfPosVenueMeetingDate
3M19:50245LlanfrynachBrecon AC 310 May 16
parkrun20:2011GrangemoorGrangemoor parkrun # 2630 Apr 16
parkrun20:24121GrangemoorGrangemoor parkrun # 2921 May 16
parkrun20:2934Swansea BaySwansea Bay parkrun # 3128 May 16
parkrun20:3711GrangemoorGrangemoor parkrun # 2814 May 16
parkrun20:4914CwmbranCwmbran parkrun # 1524 Sep 16
parkrun20:5633PorthcawlPorthcawl parkrun # 15916 Apr 16
parkrun20:57441Walsall ArboretumWalsall Arboretum parkrun # 25017 Dec 16
parkrun21:10101PontypoolPontypool parkrun # 1545 Nov 16
parkrun21:11121Barry IslandBarry Island parkrun # 4619 Mar 16
parkrun21:13131PontypoolPontypool parkrun # 15626 Nov 16
parkrun21:21201PontypriddPontypridd parkrun # 15331 Dec 16
parkrun21:29171PenalltaPenallta parkrun # 355 Mar 16
parkrun21:3038PorthcawlPorthcawl parkrun # 1589 Apr 16
parkrun21:3120Burnham and HighbridgeBurnham and Highbridge parkrun # 6327 Aug 16
parkrun21:3317CwmbranCwmbran parkrun # 516 Jul 16
parkrun21:37131HerefordHereford parkrun # 8818 Jun 16
parkrun21:39171Forest of DeanForest of Dean parkrun # 34615 Oct 16
parkrun21:40221BarnstapleBarnstaple parkrun # 1792 Jul 16
parkrun21:4219PenalltaPenallta parkrun # 3612 Mar 16
parkrun21:4416PontypoolPontypool parkrun # 1297 May 16
parkrun21:46161CwmbranCwmbran parkrun # 178 Oct 16
parkrun21:5081Barry IslandBarry Island parkrun # 6025 Jun 16
parkrun21:5157PorthcawlPorthcawl parkrun # 1756 Aug 16
parkrun21:54231GrangemoorGrangemoor parkrun # 4113 Aug 16
parkrun21:5919Swansea BaySwansea Bay parkrun # 1827 Feb 16
parkrun22:0081PontypoolPontypool parkrun # 1491 Oct 16
parkrun22:0912Barry IslandBarry Island parkrun # 6530 Jul 16
parkrun22:1243PorthcawlPorthcawl parkrun # 18117 Sep 16
parkrun22:3326PenalltaPenallta parkrun # 392 Apr 16
parkrun22:3528Swansea BaySwansea Bay parkrun # 1430 Jan 16
parkrun22:35201Forest of DeanForest of Dean parkrun # 34722 Oct 16
parkrun22:36121Forest of DeanForest of Dean parkrun # 35012 Nov 16
parkrun22:4816Forest of DeanForest of Dean parkrun # 34110 Sep 16
parkrun22:56211CwmbranCwmbran parkrun # 2319 Nov 16
parkrun23:10111GnollGnoll parkrun # 1123 Jan 16
parkrun23:119Barry IslandBarry Island parkrun # 6423 Jul 16
parkrun23:55211GnollGnoll parkrun # 1016 Jan 16
parkrun24:3662GnollGnoll parkrun # 99 Jan 16
5.4KL23:234L2BargoedWelsh Road Relay Championships10 Apr 16
4M26:57192LlanfrynachBrecon AC 424 May 16
5M33:39162LlanfrynachBrecon AC 57 Jun 16
5M35:321154GlynneathGlynneath 526 Dec 16
9.4KXC46:2026514BreconStart Fitness Gwent League12 Nov 16
9.44KXC40:0510413Builth WellsWelsh Inter-Regional Championships10 Dec 16
9.91KXC54:5822126MonmouthGwent League13 Feb 16
10K42:41428PontypriddTreforest 10K29 May 16
10KXC45:3428411BristolStart Fitness Gwent League3 Dec 16
10.15KXC46:3129331BridgendStart Fitness Gwent League16 Oct 16
10.39KXC54:1512015SwanseaWelsh National Championships27 Feb 16
10M74:374613NeathNeath 1021 Feb 16
10.7ML74:0918L68CaernarfonWelsh Castles Relay4 Jun 16
HM95:0494:41136328CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HMNAD96:4539Port TalbotPort Talbot Half Marathon21 Aug 16
HMMT97:1796:42626Merthyr TydfilMerthyr Half Marathon6 Mar 16
HMMT98:2998:24728ColefordForest of Dean Autumn Half Marathon25 Sep 16
15.1MMT2:31:32537MineheadExmoor Stagger 15.123 Oct 16
16MMT2:23:145027Brecon to MerthyrRoman Run 163 Sep 16
20M2:40:114710Merthyr TydfilSan Domenico 2020 Mar 16
Mar3:15:593:15:063969314LondonVirgin London Marathon24 Apr 16
Mar3:32:203:32:081948LlanberisBrooks Snowdonia Marathon29 Oct 16
2015 V50 Aberdare Valley
EventPerfPosVenueMeetingDate
10KMMT47:26315HopkinstownThe Loop 10K12 Jul 15
4KXCL17:5616L3BridgendWelsh Relay Championship22 Nov 15
5K19:494620BridgendMerthyr Mawr Lane 5K27 May 15
5K20:30728TredegarWelsh 5K Championships1 Aug 15
parkrun19:4918NewportNewport parkrun # 21823 May 15
parkrun19:5091PontypriddPontypridd parkrun # 799 May 15
parkrun19:5591PenalltaPenallta parkrun # 24 Jul 15
parkrun19:5753CardiffCardiff parkrun # 3774 Apr 15
parkrun20:0020PenalltaPenallta parkrun # 127 Jun 15
parkrun20:0215PontypriddPontypridd parkrun # 7618 Apr 15
parkrun20:027Bryn BachBryn Bach parkrun # 15719 Sep 15
parkrun20:0424NewportNewport parkrun # 22618 Jul 15
parkrun20:0715PenalltaPenallta parkrun # 1831 Oct 15
parkrun20:0871Llyn Llech OwainLlyn Llech Owain parkrun # 12625 Jul 15
parkrun20:10111Llyn Llech OwainLlyn Llech Owain parkrun # 1288 Aug 15
parkrun20:14101PontypriddPontypridd parkrun # 613 Jan 15
parkrun20:1651Bryn BachBryn Bach parkrun # 15612 Sep 15
parkrun20:185Llyn Llech OwainLlyn Llech Owain parkrun # 13129 Aug 15
parkrun20:25101Bryn BachBryn Bach parkrun # 15826 Sep 15
parkrun20:25181Swansea BaySwansea Bay parkrun # 37 Nov 15
parkrun20:27141PontypriddPontypridd parkrun # 782 May 15
parkrun20:2771Bryn BachBryn Bach parkrun # 1593 Oct 15
parkrun20:28111Bryn BachBryn Bach parkrun # 16010 Oct 15
parkrun20:3116PontypriddPontypridd parkrun # 8420 Jun 15
parkrun20:3335NewportNewport parkrun # 21716 May 15
parkrun20:398Bryn BachBryn Bach parkrun # 14711 Jul 15
parkrun20:4239CardiffCardiff parkrun # 3631 Jan 15
parkrun20:4370CardiffCardiff parkrun # 37628 Mar 15
parkrun20:43131PontypriddPontypridd parkrun # 7511 Apr 15
parkrun20:4316Bryn BachBryn Bach parkrun # 15322 Aug 15
parkrun20:55221Swansea BaySwansea Bay parkrun # 628 Nov 15
parkrun21:0440NewportNewport parkrun # 2281 Aug 15
parkrun21:1736NewportNewport parkrun # 22113 Jun 15
parkrun21:26110CardiffCardiff parkrun # 37014 Feb 15
parkrun22:35101GnollGnoll parkrun # 221 Nov 15
5M32:5132:471185CardiffCardiff Bay 54 May 15
9.39KXC47:0911233Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC43:5830124Llandaff FieldsGwent League8 Nov 15
10K40:4540:411117CaerphillyCaerphilly 10K21 Jun 15
10K41:29274Merthyr TydfilMerthyr Police 10K9 Aug 15
10KNAD42:21436PontypriddTreforest 10K24 May 15
10KXC47:1928825Blaise CastleGwent League5 Dec 15
6.8MMT52:3152:26181BrynBwystfil Y Bryn 6.830 May 15
10M70:54517NeathNeath 1022 Feb 15
10.7ML71:1818L68CaernarfonWelsh Castles Relay6 Jun 15
HM90:4990:46405Merthyr TydfilMerthyr Half Marathon22 Mar 15
14MMT1:46:581:46:5319119TalyllnTywyn Race The Train 1415 Aug 15
15MMT2:09:57379Hay-on-WyeOffa's Dyke 1530 Aug 15
16MMT2:08:103014MerthyrRoman Run 165 Sep 15
20M2:30:04428Merthyr TydfilSan Domenico 2015 Mar 15
Mar3:12:343:12:083164213LondonVirgin London Marathon26 Apr 15
ZXC47:3221418BristolGwent League8 Feb 15
2014 V50 Sarn Helen
EventPerfPosVenueMeetingDate
3M19:19173CardiffCardiff Summer Series 311 Jul 14
5K19:1159CardiffCardiff Summer Sizzler 5K6 Aug 14
parkrun19:0734CardiffCardiff parkrun # 35011 Oct 14
parkrun19:1620CardiffCardiff parkrun # 3365 Jul 14
parkrun19:1833CardiffCardiff parkrun # 34430 Aug 14
parkrun19:1929CardiffCardiff parkrun # 33819 Jul 14
parkrun19:5951Bryn BachBryn Bach parkrun # 8215 Mar 14
parkrun20:0071Bryn BachBryn Bach parkrun # 8826 Apr 14
parkrun21:3541Bryn BachBryn Bach parkrun # 771 Feb 14
4M25:12404RedwickRose Inn 4 Series12 Aug 14
4M25:18404RedwickRose Inn 4 Series8 Jul 14
4M25:54254CardiffCardiff Summer Series 41 Aug 14
4M26:2481CwrtnewyddCwrtnewydd 45 May 14
5MMT38:135415BarryParkwood Porthkerry 511 May 14
6MMT46:13473TinternTintern Trot 63 Jul 14
10K38:5138:4511112SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K39:37265UndyMagor Marsh Charity 10K27 Jul 14
10K39:4039:32609CwmavonRichard Burton 10K2 Nov 14
10K40:2181Merthyr TydfilMerthyr Police 10K10 Aug 14
10K40:4740:4213710CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KNAD40:56316PontypriddTreforest 10K25 May 14
10KNAD45:274414Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
9.1ML64:0717L1CaernarfonWelsh Castles Relay7 Jun 14
10M64:39101HerefordBreinton 107 Sep 14
10M67:025310LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
HM86:0585:57561StroudStroud Half Marathon26 Oct 14
HM87:3087:1249928CardiffCardiff Half Marathon5 Oct 14
HM88:4388:41564SwanseaSwansea Half Marathon20 Jul 14
15MMT1:51:121:50:58182BrynBwystfil Y Bryn 15 (Inc Welsh Champs)31 May 14
15.1MMT2:41:58548MineheadExmoor Stagger 15.119 Oct 14
16.5MMT2:13:48183LampeterSarn Helen 16.518 May 14
30K2:17:45305Merthyr TydfilSan Domenico 30K23 Mar 14
Mar3:13:133:12:552584163LondonVirgin London Marathon13 Apr 14
ZXC43:4219116BridgendGwent League12 Oct 14
ZXC45:4622218BreconGwent League6 Dec 14
ZFL59:26868PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V50 Sarn Helen
EventPerfPosVenueMeetingDate
3M19:29262LlanfrynachBrecon AC 330 Apr 13
5K19:43439LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5KNAD19:47158TalleyTalley 5K24 May 13
parkrun19:22201NorthamptonNorthampton parkrun # 7328 Sep 13
parkrun20:1251Bryn BachBryn Bach parkrun # 7121 Dec 13
parkrun20:1561Bryn BachBryn Bach parkrun # 659 Nov 13
parkrun20:2461Bryn BachBryn Bach parkrun # 438 Jun 13
parkrun20:2921Bryn BachBryn Bach parkrun # 4522 Jun 13
parkrun21:126Bryn BachBryn Bach parkrun # 3727 Apr 13
4M26:12153LlanfrynachBrecon AC 414 May 13
4M27:00101CwrtnewyddCwrtnewydd 46 May 13
5M33:07172LlanfrynachBrecon AC 54 Jun 13
5MNAD34:19111CwmannCwmann 527 May 13
5MMT35:20262BarryPorthkerry 512 May 13
6MMT60:10574HerefordMuddy Woody 617 Feb 13
10K40:4840:3721018SwanseaAdmiral Swansea Bay 10K22 Sep 13
10KNAD42:24305HerefordWye Valley Runners New Year's Day 10K1 Jan 13
10KMT43:08287PontypoolPontypool 10K24 Feb 13
10KMT48:59116Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
10M66:04438LampeterTeifi 1031 Mar 13
10M67:00111HerefordBreinton 108 Sep 13
10M67:32275TrelewisReverse 1018 Aug 13
10M69:295311BreconBrecon 104 Aug 13
10.7ML72:5431L20Cardiff CastleWelsh Castles Relay Stage 209 Jun 13
HM88:3888:34986StroudStroud Half Marathon27 Oct 13
HMMT2:01:02396CwmbranBog & Bryn Half Marathon3 Nov 13
15MMT1:53:541:53:47182BrynBeast of Bryn 151 Jun 13
15.1MMT2:27:12324MineheadExmoor Stagger 15.120 Oct 13
16.5MMT2:15:45193LampeterSarn Helen Hill Race 16.519 May 13
Mar3:11:093:10:402234110LondonVirgin London Marathon21 Apr 13
Mar3:28:50524LiskeardCornish Marathon17 Nov 13
2012 V50 Sarn Helen
EventPerfPosVenueMeetingDate
3M18:43142LlanfrynachBrecon AC 31 May 12
5K19:515514SwanseaLC Swansea Bay 5K Series8 May 12
5K19:574715SwanseaLC Swansea Bay 5K Series12 Jun 12
5K20:40176TalleyRas y Llychau 5K25 May 12
4M25:48202LlanfrynachBrecon AC 415 May 12
4M26:48122CwrtnewyddCwrtnewydd 47 May 12
5M32:55171LlanfrynachBrecon AC 529 May 12
5M33:29328CardiffOld Father Time Vets 530 Dec 12
5M33:444910CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
6MMT46:12132BrynnaDrovers Run 618 Nov 12
10K39:273812Llantwit MajorAtlantic College 10K18 Mar 12
10K39:3941FishguardFishguard Sea Cadets 10K15 Apr 12
10K40:34292HerefordHereford New Year's Day 10K1 Jan 12
10K40:4581NeylandJan Younger Memorial 10K13 May 12
10K44:1661Newcastle EmlynNewcastle Emlyn 10K27 May 12
6.5MMT46:25183Llys Y FranDam Good Race 6.511 Nov 12
10M64:56204LampeterTeifi 108 Apr 12
10M68:30305TrelewisReverse 1030 Sep 12
10MMT74:321428Weston-Super-MareTough 10 Challenge19 Feb 12
12.1ML84:0128L3CaernarfonWelsh Castles Relay9 Jun 12
HM90:5490:5057823CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM92:59177 16LlanwddynLake Vyrnwy Half Marathon9 Sep 12
16.5MMT2:11:17142LampeterSarn Helen 16.520 May 12
20M2:22:15282Merthyr TydfilSan Domenico 2025 Mar 12
Mar3:10:323:10:022046112LondonVirgin London Marathon22 Apr 12
Mar3:33:373:32:3818214LlanberisSnowdonia Marathon27 Oct 12
ZXC42:444810Margam ParkWest Glamorgan League8 Jan 12
ZXC46:1617316BreconGwent League10 Nov 12
2011 V45 Sarn Helen
EventPerfPosVenueMeetingDate
5M35:307318CardiffLes Croupiers Old Father Time 52 Jan 11
6MMT46:237526Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K39:4939:4215410SwanseaSwansea Bay 10K25 Sep 11
10K39:51273AberystwythAberystwyth 10K11 Dec 11
10K40:4340:395410CwmafanRichard Burton 10K27 Mar 11
10K41:308721Merthyr TydfilMerthyr Police 10K14 Aug 11
10K42:345419TenbyTenby 10K31 Jul 11
10K42:4348AberystwythAberystwyth 10K16 Jan 11
10K43:102710AmmanfordAmmanford 10K10 Jul 11
6.5MMT50:06182LlanybydderRas Y Mast 6.527 Nov 11
10M67:30289LampeterTeifi 1024 Apr 11
10M70:316914BreconBrecon 107 Aug 11
10MMT69:2869:28493LlanelliSospan 1020 Nov 11
10.7ML73:3828L2CaernarfonWelsh Castles Relay11 Jun 11
HM95:233012TregaronRas Cors Caron Half Marathon13 Feb 11
16MMT2:04:303117Merthyr TydfilRoman Run 163 Sep 11
20M2:24:474618Merthyr TydfilSan Domenico 2020 Mar 11
Mar3:21:08627Fort WilliamLochaber Marathon10 Apr 11
MarDH3:12:113:11:589610InvernessBaxters Loch Ness Marathon2 Oct 11
ZXC37:3112817SwanseaGwent League4 Dec 11
ZXC42:3214313BathGwent League13 Nov 11
ZXC44:07659Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC45:1618117BridgendGwent League9 Oct 11
2010 V45 Sarn Helen
EventPerfPosVenueMeetingDate
10K38:4638:4213013SwanseaSwansea Bay 10K26 Sep 10
7MMT49:124221PattinghamPattingham Bells 717 Oct 10
10MMT70:263928LlanelliSospan 1021 Nov 10
Mar3:07:243:07:201610LondonVirgin London Marathon25 Apr 10
MarDH3:03:273:03:226617Loch NessBaxters Loch Ness Marathon3 Oct 10
ZXC40:4914221BridgendGwent League10 Oct 10
2008 V45 Sarn Helen
EventPerfPosVenueMeetingDate
6MMT42:2152TegrynRas Dau Fryn 614 Sep 08
SHORT10K37:05666Bourton-on-the-WaterHigh Bridge Jewellers' Bourton-on-the-Water 10K24 Feb 08
7MMT42:1643Llys y FranLlys Y Fran 79 Nov 08
ZXC25:102810CardiffCardiff Cross Challenge20 Jan 08
Total Performances: 352
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
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10MALL20122296
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HMV502012553
HMV502013430
HMV502014285
HMV502015696
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MarV502013192
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