Richard Self

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Club:Les Croupiers
Gender:Male
Age Group:V50
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40067.867.8
8002:31.52:31.5
300010:30.310:30.3
1M5:265:525:26
2M11:4611:46
3M17:5817:58
5K18:1219:2618:5118:4818:3118:12
parkrun17:4620:1519:2819:1618:5719:1318:4918:1717:5217:4617:4817:5618:35
4M24:5024:50
EventPB20192018201720162015201420132012201120102009200820072006
5M29:3131:1829:31
10K36:2936:29
10M61:4470:2166:2965:5363:1661:4662:44 61:44
HM83:0188:2783:0183:48
20M2:28:242:28:24
Mar2:59:084:00:393:20:533:07:032:59:08

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:1557CardiffCardiff parkrun # 58126 Jan 19
parkrun20:1517PorthcawlPorthcawl parkrun # 3079 Mar 19
parkrun20:16891CardiffCardiff parkrun # 58816 Mar 19
parkrun20:24631CardiffCardiff parkrun # 58019 Jan 19
parkrun20:3330PorthcawlPorthcawl parkrun # 3116 Apr 19
parkrun20:52431CheltenhamCheltenham parkrun # 32113 Apr 19
parkrun21:3061Fleetwood PromenadeFleetwood Promenade parkrun # 282 Feb 19
parkrun22:1046PrestonPreston parkrun # 33416 Feb 19
parkrun22:1518Fell FootFell Foot parkrun # 21223 Feb 19
parkrun23:50225CardiffCardiff parkrun # 5771 Jan 19
parkrun23:5983Barry IslandBarry Island parkrun # 1891 Jan 19
parkrun26:32302CardiffCardiff parkrun # 59030 Mar 19
9.3KXC40:051648BristolStart Fitness Gwent League2 Mar 19
9.6KXC45:071477PontypoolStart Fitness Gwent League9 Feb 19
HMMT99:2399:0723925ColefordForest of Dean Trails Spring Half Marathon (Inc TRA Championships)24 Mar 19
2018 V50 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:289PorthcawlPorthcawl parkrun # 2523 Feb 18
parkrun19:29141PrincesPrinces parkrun # 35527 Jan 18
parkrun19:5365CardiffCardiff parkrun # 5673 Nov 18
parkrun20:0966CardiffCardiff parkrun # 56627 Oct 18
parkrun20:17181PorthcawlPorthcawl parkrun # 29117 Nov 18
parkrun20:37441CardiffCardiff parkrun # 56222 Sep 18
parkrun20:39231Ashton CourtAshton Court parkrun # 3386 Jan 18
parkrun20:5278CardiffCardiff parkrun # 55718 Aug 18
parkrun21:3595CardiffCardiff parkrun # 5251 Jan 18
parkrun22:07115CardiffCardiff parkrun # 55611 Aug 18
parkrun22:26201ErddigErddig parkrun # 11629 Sep 18
parkrun22:2958WorcesterWorcester parkrun # 39722 Dec 18
parkrun23:15121CardiffCardiff parkrun # 55030 Jun 18
parkrun23:3657PorthcawlPorthcawl parkrun # 27628 Jul 18
parkrun23:4213Nose Hill, CANNose Hill parkrun # 1011 Sep 18
parkrun23:59118PorthcawlPorthcawl parkrun # 29729 Dec 18
parkrun24:00102Barry IslandBarry Island parkrun # 1371 Jan 18
parkrun24:1176PrestonPreston parkrun # 32725 Dec 18
parkrun25:16179CardiffCardiff parkrun # 54816 Jun 18
parkrun25:32128PorthcawlPorthcawl parkrun # 27414 Jul 18
parkrun26:33369CardiffCardiff parkrun # 56520 Oct 18
parkrun26:53109PorthcawlPorthcawl parkrun # 2866 Oct 18
parkrun27:50201CardiffCardiff parkrun # 57315 Dec 18
parkrun27:56288CardiffCardiff parkrun # 5711 Dec 18
parkrun28:39237PrincesPrinces parkrun # 37019 May 18
parkrun28:46379CardiffCardiff parkrun # 53110 Feb 18
parkrun29:24447CardiffCardiff parkrun # 56810 Nov 18
parkrun37:54705CardiffCardiff parkrun # 5425 May 18
9.6KXC44:24984Pontypool ParkStart Fitness Gwent League10 Feb 18
6MMT62:5717214TinternTintern Trot 65 Jul 18
9.765KXC52:441994Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC40:3322211Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10KMT57:237135BridgendMerthyr Mawr Christmas Pudding 10K9 Dec 18
10KMT64:109141BridgendMerthyr Mawr Christmas Pudding 10K21 Jan 18
10.1KXC41:14879SwanseaWelsh National Championships24 Feb 18
2017 V50 Les Croupiers
EventPerfPosVenueMeetingDate
3MMTL20:5116L3PenarthCosmeston Relays12 Jul 17
5K19:2681CardiffLes Croupiers Race of Truth 5K17 Aug 17
parkrun19:16331CardiffCardiff parkrun # 52223 Dec 17
parkrun19:29351CardiffCardiff parkrun # 48211 Mar 17
parkrun19:30261CardiffCardiff parkrun # 4981 Jul 17
parkrun19:36321CardiffCardiff parkrun # 51421 Oct 17
parkrun19:3711PorthcawlPorthcawl parkrun # 22629 Jul 17
parkrun19:3781PorthcawlPorthcawl parkrun # 23026 Aug 17
parkrun19:4191PrincesPrinces parkrun # 34128 Oct 17
parkrun19:4257CardiffCardiff parkrun # 47918 Feb 17
parkrun19:4471PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun19:4681PorthcawlPorthcawl parkrun # 20825 Mar 17
parkrun19:4610PorthcawlPorthcawl parkrun # 2432 Dec 17
parkrun19:4749CardiffCardiff parkrun # 5164 Nov 17
parkrun19:51131NewportNewport parkrun # 3412 Sep 17
parkrun19:52631CardiffCardiff parkrun # 51925 Nov 17
parkrun20:00191ShrewsburyShrewsbury parkrun # 18830 Sep 17
parkrun20:1160CardiffCardiff parkrun # 48715 Apr 17
parkrun20:2430CheltenhamCheltenham parkrun # 22320 May 17
parkrun20:2918PorthcawlPorthcawl parkrun # 21727 May 17
parkrun20:3027PorthcawlPorthcawl parkrun # 22017 Jun 17
parkrun21:1434WorcesterWorcester parkrun # 30225 Feb 17
parkrun21:14781CardiffCardiff parkrun # 48318 Mar 17
parkrun21:5385CardiffCardiff parkrun # 4814 Mar 17
parkrun22:478WittonWitton parkrun # 751 Apr 17
parkrun23:01138CardiffCardiff parkrun # 50916 Sep 17
parkrun23:07151LanhydrockLanhydrock parkrun # 1909 Sep 17
parkrun23:3459PorthcawlPorthcawl parkrun # 24118 Nov 17
parkrun23:41197CardiffCardiff parkrun # 49113 May 17
parkrun24:48195CardiffCardiff parkrun # 50519 Aug 17
parkrun25:54208CardiffCardiff parkrun # 51711 Nov 17
parkrun26:01265CardiffCardiff parkrun # 50015 Jul 17
parkrun26:24285CardiffCardiff parkrun # 4774 Feb 17
parkrun26:31217CardiffCardiff parkrun # 52430 Dec 17
parkrun26:45269CardiffCardiff parkrun # 51023 Sep 17
parkrun28:13255CardiffCardiff parkrun # 49724 Jun 17
parkrun28:15341CardiffCardiff parkrun # 52325 Dec 17
parkrun28:33394CardiffCardiff parkrun # 50122 Jul 17
parkrun28:46406CardiffCardiff parkrun # 4868 Apr 17
parkrun30:17535CardiffCardiff parkrun # 4906 May 17
parkrun33:20409CardiffCardiff parkrun # 4998 Jul 17
parkrun33:24558CardiffCardiff parkrun # 51314 Oct 17
parkrun50:17719CardiffCardiff parkrun # 5035 Aug 17
9.4KXC42:251608BreconStart Fitness Gwent League11 Nov 17
9.6KXC36:2919410CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6MMT46:41433TinternTintern Trot 66 Jul 17
10KMT45:49103HopkinstownThe Loop 10K16 Jul 17
8MMT70:20181ChepstowWentwood Woodlark 817 Sep 17
9MMT67:33183CrickhowellIn Your Element Black Mountains Trail 919 Nov 17
9.5ML62:5718L47CaernarfonWelsh Castles Relay10 Jun 17
10M70:3070:2113819SalisburyCity of Salisbury 109 Apr 17
2016 V50 Les Croupiers
EventPerfPosVenueMeetingDate
2M11:46314CardiffCardiff Summer Series 227 May 16
3M17:58305CardiffCardiff Summer Series 310 Jun 16
5K18:51372CardiffCardiff Summer Sizzler 5K3 Aug 16
5K18:54372CardiffSSAFA 5K22 Jun 16
5K19:23517BridgendMerthyr Mawr Lane 5K1 Jun 16
5K19:43163CardiffLes Croupiers Race of Truth 5K18 Aug 16
parkrun18:57351CardiffCardiff parkrun # 45517 Sep 16
parkrun19:17361CardiffCardiff parkrun # 43530 Apr 16
parkrun19:3041CardiffCardiff parkrun # 42520 Feb 16
parkrun19:34311CardiffCardiff parkrun # 45120 Aug 16
parkrun20:1711PorthcawlPorthcawl parkrun # 19019 Nov 16
parkrun21:17131Forest of DeanForest of Dean parkrun # 32016 Apr 16
parkrun21:2835PorthcawlPorthcawl parkrun # 1885 Nov 16
parkrun24:55195CardiffCardiff parkrun # 43821 May 16
parkrun25:11223CardiffCardiff parkrun # 42919 Mar 16
parkrun25:45165CardiffCardiff parkrun # 47025 Dec 16
parkrun27:46274CardiffCardiff parkrun # 46710 Dec 16
parkrun27:55360CardiffCardiff parkrun # 46526 Nov 16
parkrun28:14329CardiffCardiff parkrun # 44616 Jul 16
parkrun29:25477CardiffCardiff parkrun # 4367 May 16
parkrun30:21430CardiffCardiff parkrun # 45227 Aug 16
parkrun36:02553CardiffCardiff parkrun # 4496 Aug 16
4M24:5039RedwickRose Inn 4 Series10 May 16
4M25:17162CardiffCardiff Summer Series 41 Jul 16
9.4KXC43:0418117BreconStart Fitness Gwent League12 Nov 16
9.4KXC43:34997BreconGwent League5 Mar 16
6MMT46:20374TinternTintern Trot 67 Jul 16
9.91KXC47:491368MonmouthGwent League13 Feb 16
10KMT43:44162HopkinstownThe Loop 10K17 Jul 16
10KMT45:315622BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10.15KXC44:5924624BridgendStart Fitness Gwent League16 Oct 16
10.37KXC50:16824CardiffBritish Athletics Cross Challenge24 Jan 16
10M66:29236CardiffLes Croupiers Handicap 107 Feb 16
10.7ML71:4517L67CaernarfonWelsh Castles Relay4 Jun 16
HM88:5388:2745516CardiffCardiff Half Marathon2 Oct 16
Mar4:01:144:00:3958159LlanberisBrooks Snowdonia Marathon29 Oct 16
2015 V45 Les Croupiers
EventPerfPosVenueMeetingDate
10KMMT44:01185HopkinstownThe Loop 10K12 Jul 15
3ML19:3770L431Sutton ColdfieldBMAF Relay Championships16 May 15
5K18:48334CardiffCardiff Summer Sizzler 5K5 Aug 15
parkrun19:1331CardiffCardiff parkrun # 41128 Nov 15
parkrun27:26322CardiffCardiff parkrun # 3697 Feb 15
parkrun30:07303CardiffCardiff parkrun # 4087 Nov 15
parkrun30:21523CardiffCardiff parkrun # 3829 May 15
5MMT34:28196BarryPorthkerry 510 May 15
6MMT44:41413TinternTintern Trot 62 Jul 15
10KXC42:051609Blaise CastleGwent League5 Dec 15
10.15KXC40:5920215Newbridge FieldsGwent League11 Oct 15
10MMT69:4169:34345LlanelliSospan Road Runners 1022 Nov 15
10MMT74:03189YnysdduSirhowy Challenge 1017 May 15
HMMT92:5192:487825ColefordForest of Dean Half Marathon29 Mar 15
ZXC42:5915413BristolGwent League8 Feb 15
2014 V45 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:524110CardiffCardiff Summer Series Mile2 May 14
3ML18:4158L3Sutton ColdfieldBMAF Relay Championships17 May 14
5K18:31473CardiffCardiff Summer Sizzler 5K6 Aug 14
5K18:44749Mountain AshNos Galan 5K31 Dec 14
5K18:5910CardiffLes Croupiers 5K14 Aug 14
5K19:135415Merthyr MawrMerthyr Mawr Lane 5K28 May 14
parkrun18:49161CardiffCardiff parkrun # 33926 Jul 14
parkrun19:0113CardiffCardiff parkrun # 31615 Feb 14
parkrun19:299WorcesterWorcester parkrun # 1659 Aug 14
parkrun20:0342CardiffCardiff parkrun # 36227 Dec 14
parkrun20:5396CardiffCardiff parkrun # 31111 Jan 14
parkrun21:2398CardiffCardiff parkrun # 3531 Nov 14
parkrun23:31122CardiffCardiff parkrun # 36125 Dec 14
parkrun24:19194CardiffCardiff parkrun # 33131 May 14
parkrun27:15289CardiffCardiff parkrun # 31218 Jan 14
parkrun28:44300CardiffCardiff parkrun # 32412 Apr 14
parkrun30:55504CardiffCardiff parkrun # 34430 Aug 14
parkrun31:31449CardiffCardiff parkrun # 35011 Oct 14
parkrun33:30471CardiffCardiff parkrun # 32015 Mar 14
5.6KL20:103L1PontypriddWelsh Road Relay Championships16 Mar 14
5M31:18264CardiffOld Father Time Vets 528 Dec 14
6MMT45:03321TinternTintern Trot 63 Jul 14
8MMT66:49123ChepstowWentwood Woodlark 87 Sep 14
9.75ML75:1551L7CaernarfonWelsh Castles Relay7 Jun 14
10M65:53152CardiffLes Croupiers Handicap 102 Feb 14
10MMT72:2772:135513LlanelliSospan Road Runners 1016 Nov 14
20KNAD98:53207BrockweirOffas Orror 20K13 Apr 14
HMMT90:1190:058327ColefordForest of Dean Half Marathon30 Mar 14
ZXC42:3615014BreconGwent League6 Dec 14
ZFL33:47258PandyHatterall Hammer22 Feb 14
ZFL38:26246CaerphillyCraig Yr Allt25 Jan 14
ZFL39:56418MonmouthKymin Winter Race4 Jan 14
ZFL46:37184AberdareDare Valley (5.8M/1140ft)8 Mar 14
ZFL54:14314PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V45 Les Croupiers
EventPerfPosVenueMeetingDate
3ML18:4837L5Sutton ColdfieldNational Masters Open Road Relays18 May 13
3MMTL17:5314L3BarryCosmeston Relays17 Jul 13
parkrun18:17151CardiffCardiff parkrun # 26216 Feb 13
parkrun18:27161CardiffCardiff parkrun # 2659 Mar 13
parkrun18:43221CardiffCardiff parkrun # 26616 Mar 13
parkrun18:4919CardiffCardiff parkrun # 2917 Sep 13
parkrun19:03121CardiffCardiff parkrun # 28022 Jun 13
parkrun19:0431CardiffCardiff parkrun # 2771 Jun 13
parkrun19:15181CardiffCardiff parkrun # 25926 Jan 13
parkrun19:18231CardiffCardiff parkrun # 27915 Jun 13
parkrun19:27241CardiffCardiff parkrun # 25712 Jan 13
parkrun19:2825CardiffCardiff parkrun # 30725 Dec 13
parkrun19:5336CardiffCardiff parkrun # 2734 May 13
parkrun20:3041CardiffCardiff parkrun # 26723 Mar 13
parkrun20:4454CardiffCardiff parkrun # 30621 Dec 13
parkrun22:31118CardiffCardiff parkrun # 2826 Jul 13
parkrun23:58138CardiffCardiff parkrun # 30514 Dec 13
parkrun25:05219CardiffCardiff parkrun # 28924 Aug 13
parkrun25:2263CardiffCardiff parkrun # 25819 Jan 13
parkrun26:16250CardiffCardiff parkrun # 27411 May 13
parkrun27:02233CardiffCardiff parkrun # 29719 Oct 13
parkrun27:10271CardiffCardiff parkrun # 29321 Sep 13
parkrun27:31273CardiffCardiff parkrun # 29214 Sep 13
parkrun27:45282CardiffCardiff parkrun # 3009 Nov 13
parkrun28:08298CardiffCardiff parkrun # 26323 Feb 13
parkrun29:23302CardiffCardiff parkrun # 3047 Dec 13
5MMT34:09193BarryPorthkerry 512 May 13
8.6ML65:1246L14Drovers ArmsWelsh Castles Relay Stage 149 Jun 13
10M63:16121CardiffLes Croupiers Handicap 103 Feb 13
ZXC37:11472BreconGwent League2 Mar 13
ZXC39:35542BathGwent League9 Feb 13
ZFL35:41166MonmouthKymin Winter Race5 Jan 13
ZFL58:286910PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V45 Les Croupiers
EventPerfPosVenueMeetingDate
40067.822CardiffLes Croupiers Club Championships24 Jun 12
8002:31.59CardiffLes Croupiers Club Championships24 Jun 12
300010:30.361CardiffLes Croupiers Club Championships24 Jun 12
5K18:12216Merthyr MawrMerthyr Mawr Lane 5K30 May 12
5K18:1681CardiffLes Croupiers 5K Time Trial16 Aug 12
5K18:16381Mountain AshNos Galan 5K Elite Race31 Dec 12
parkrun17:52161CardiffCardiff parkrun # 23815 Sep 12
parkrun18:1819CardiffCardiff parkrun # 20528 Jan 12
parkrun18:21121CardiffCardiff parkrun # 20314 Jan 12
parkrun18:2514CardiffCardiff parkrun # 23128 Jul 12
parkrun18:3720CardiffCardiff parkrun # 22012 May 12
parkrun18:5223CardiffCardiff parkrun # 20925 Feb 12
parkrun18:5624CardiffCardiff parkrun # 2064 Feb 12
parkrun19:1918CardiffCardiff parkrun # 22914 Jul 12
parkrun20:3056CardiffCardiff parkrun # 21110 Mar 12
parkrun20:4275CardiffCardiff parkrun # 23922 Sep 12
parkrun21:3490CardiffCardiff parkrun # 24029 Sep 12
parkrun22:0883CardiffCardiff parkrun # 22226 May 12
parkrun22:17108CardiffCardiff parkrun # 2195 May 12
parkrun23:45124CardiffCardiff parkrun # 22623 Jun 12
parkrun25:13166CardiffCardiff parkrun # 24717 Nov 12
parkrun25:24146CardiffCardiff parkrun # 24213 Oct 12
parkrun27:34132CardiffCardiff parkrun # 25325 Dec 12
parkrun31:34318CardiffCardiff parkrun # 23525 Aug 12
5M29:31133CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
5M30:41152CardiffOld Father Time Vets 530 Dec 12
10KMT42:5742:5727Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
6.8MMT51:2451:2231BrynBwstfil Y Bryn 6.816 Jun 12
10M61:4681CardiffLes Croupiers Handicap 1022 Jan 12
10MMT71:1692YnysdduSirhowy Challenge 1020 May 12
11.2ML65:425L12CaernarfonWelsh Castles Relay10 Jun 12
HM83:1083:0116113CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HMMT85:30458ColefordForest of Dean Half Marathon1 Apr 12
Mar3:21:283:20:533274459LondonVirgin London Marathon22 Apr 12
ZMTL17:45L1BarryCosmeston Relays11 Jul 12
ZXC38:35525BreconGwent League11 Feb 12
ZXC41:43807BreconGwent League10 Nov 12
ZXC42:5417221BridgendGwent League21 Oct 12
ZXC44:21896BristolGwent League1 Dec 12
ZXC44:4331St. FagansWelsh National Championships18 Feb 12
2011 V45 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:2641CardiffLes Croupiers 1M Time Trial2 Sep 11
parkrun17:46131CardiffCardiff parkrun # 1667 May 11
parkrun17:4971CardiffCardiff parkrun # 1925 Nov 11
parkrun17:55111CardiffCardiff parkrun # 18227 Aug 11
parkrun18:1516CardiffCardiff parkrun # 19022 Oct 11
parkrun18:24231CardiffCardiff parkrun # 19924 Dec 11
parkrun18:25171CardiffCardiff parkrun # 19526 Nov 11
parkrun18:4015CardiffCardiff parkrun # 17218 Jun 11
parkrun18:40211CardiffCardiff parkrun # 18013 Aug 11
parkrun18:4216CardiffCardiff parkrun # 20131 Dec 11
parkrun18:4818CardiffCardiff parkrun # 1612 Apr 11
parkrun18:5324CardiffCardiff parkrun # 16423 Apr 11
parkrun19:0711CardiffCardiff parkrun # 17616 Jul 11
parkrun20:2543CardiffCardiff parkrun # 15122 Jan 11
parkrun20:4050CardiffCardiff parkrun # 1871 Oct 11
parkrun20:5258CardiffCardiff parkrun # 16928 May 11
parkrun22:50104CardiffCardiff parkrun # 18120 Aug 11
parkrun23:0389CardiffCardiff parkrun # 15812 Mar 11
parkrun23:25121CardiffCardiff parkrun # 18517 Sep 11
parkrun24:17125CardiffCardiff parkrun # 16316 Apr 11
parkrun24:2177CardiffCardiff parkrun # 19817 Dec 11
parkrun26:06141CardiffCardiff parkrun # 16026 Mar 11
6.8KXC28:4716CardiffMcCain UK Cross Challenge16 Jan 11
8.663KL33:2661L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
6MMT42:42319Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10.2KMT42:47131TinternTintern Trot30 Jun 11
10MMT66:2566:21272LlanelliSospan 1020 Nov 11
20KMT94:28198TinternOffas Orror 20K17 Apr 11
HM83:5283:48498LlanelliLlanelli Half Marathon6 Mar 11
13.3ML94:3937L10CaernarfonWelsh Castles Relay11 Jun 11
20M2:28:246210RhayaderRhayader Round The Lakes 2019 Mar 11
ZXC33:14566SwanseaGwent League13 Mar 11
ZXC35:12777SwanseaGwent League4 Dec 11
ZXC37:554510BreconGwent League12 Feb 11
ZXC38:30754BathGwent League13 Nov 11
ZXC41:17955BridgendGwent League9 Oct 11
2010 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun17:48131CardiffCardiff parkrun # 11110 Apr 10
parkrun18:14131CardiffCardiff parkrun # 13418 Sep 10
parkrun18:1719CardiffCardiff parkrun # 14213 Nov 10
parkrun18:2591CardiffCardiff parkrun # 12119 Jun 10
parkrun18:32232CardiffCardiff parkrun # 10713 Mar 10
parkrun18:3781CardiffCardiff parkrun # 10130 Jan 10
parkrun18:4271CardiffCardiff parkrun # 9916 Jan 10
parkrun19:0014CardiffCardiff parkrun # 14511 Dec 10
parkrun19:0927CardiffCardiff parkrun # 12517 Jul 10
parkrun19:366CardiffCardiff parkrun # 14725 Dec 10
parkrun19:5835CardiffCardiff parkrun # 12914 Aug 10
parkrun20:02456CardiffCardiff parkrun # 1141 May 10
parkrun21:40504CardiffCardiff parkrun # 1158 May 10
parkrun21:5672CardiffCardiff parkrun # 1233 Jul 10
parkrun22:4169CardiffCardiff parkrun # 12731 Jul 10
parkrun23:1296CardiffCardiff parkrun # 1195 Jun 10
parkrun23:15113CardiffCardiff parkrun # 1362 Oct 10
parkrun30:041539CardiffCardiff parkrun # 1026 Feb 10
parkrun32:2417511CardiffCardiff parkrun # 1103 Apr 10
10M62:44 82Cardiff Llandaff FieldsLes Croupiers Handicap 1024 Jan 10
10MMT67:312013LlanelliSospan 1021 Nov 10
SHORTHM80:3180:1615916CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar3:07:403:07:031585LondonVirgin London Marathon25 Apr 10
Mar3:21:553:21:509516LlanberisSnowdonia Marathon30 Oct 10
ZXC38:38879BridgendGwent League10 Oct 10
2009 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun17:56101CardiffCardiff parkrun # 5131 Jan 09
parkrun18:1651CardiffCardiff parkrun # 7411 Jul 09
parkrun18:1811CardiffCardiff parkrun # 5528 Feb 09
parkrun18:1817CardiffCardiff parkrun # 8419 Sep 09
parkrun18:2815CardiffCardiff parkrun # 863 Oct 09
parkrun18:3318CardiffCardiff parkrun # 6723 May 09
parkrun18:3620CardiffCardiff parkrun # 8526 Sep 09
parkrun18:39151CardiffCardiff parkrun # 9321 Nov 09
parkrun19:0116CardiffCardiff parkrun # 9031 Oct 09
parkrun19:3933CardiffCardiff parkrun # 8312 Sep 09
parkrun25:24107CardiffCardiff parkrun # 8710 Oct 09
parkrun30:58114CardiffCardiff parkrun # 917 Nov 09
10K36:29428Llantwit MajorAtlantic College 10K22 Mar 09
10M61:4427  27  5PontypriddPontypridd Reverse 1022 Feb 09
Mar2:59:172:59:08893857182LondonLondon Marathon26 Apr 09
ZXC24:2893CardiffCardiff Cross Challenge18 Jan 09
2008 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:359CardiffCardiff parkrun # 2930 Aug 08
parkrun18:3681CardiffCardiff parkrun # 622 Mar 08
parkrun18:4115CardiffCardiff parkrun # 4122 Nov 08
parkrun18:5313CardiffCardiff parkrun # 4520 Dec 08
parkrun18:5716CardiffCardiff parkrun # 123 May 08
parkrun19:2213CardiffCardiff parkrun # 116 Feb 08
parkrun21:0018CardiffCardiff parkrun # 48 Mar 08
ZXC24:09204CardiffCardiff Cross Challenge20 Jan 08
Total Performances: 344
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V452012111
800V452012129
3000V45201285
1MV45201116
1MV45201466
2MV50201610
2MALL2016145
5KV452012192
5KALL20122297
5KALL20143123
5KV452014284
5KV502015227
5KALL20153878
5KALL20164064
5KV502016233
5KV502017323
parkrunV40200994
parkrunALL2009882
parkrunALL20101288
parkrunV402010149
parkrunV452011122
parkrunALL20111972
parkrunALL20122837
parkrunV452012195
parkrunV502016651
parkrunV40AT2073
parkrunV45AT1112
4MV50201632
4MALL2016344
5MALL20121277
5MV452012126
5MALL20142373
5MV452014310
10MV452012162
10MALL20121316
10MALL20131701
10MV452013243
10MV452014362
10MALL20142630
10MALL20162959
10MV502016238
10MV502017442
HMALL20113474
HMV452011389
HMV452012335
HMALL20123274
HMV502016472
20MV452011189
MarV402009283
MarALL20091437