| 2020 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 30:44 | | | | 1 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 10K | 34:03 | | | | 73 | | 2 | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 76:43 | | | 76:45 | 49 | | 6 | | Granollers, ESP | Medio Maratón de Granollers | 2 Feb 20 |
| 2019 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | 17:28 | 168 | | 11 | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 17:29 | | | | 10 | | 1 | | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 13 Jun 19 |
| parkrun | 18:05 | | | | 3 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 230 | 20 Jul 19 |
| parkrun | 18:35 | | | | 8 | | 1 | 1 | Stretford | Stretford parkrun # 163 | 12 Jan 19 |
| parkrun | 18:42 | | | | 11 | | 1 | 1 | Stretford | Stretford parkrun # 165 | 26 Jan 19 |
| parkrun | 18:42 | | | | 1 | | 1 | 1 | Newtown | Newtown parkrun # 100 | 14 Sep 19 |
| parkrun | 18:46 | | | | 14 | | 1 | 1 | Stretford | Stretford parkrun # 164 | 19 Jan 19 |
| parkrun | 18:55 | | | | 2 | | 1 | 1 | Newtown | Newtown parkrun # 78 | 13 Apr 19 |
| parkrun | 18:56 | | | | 1 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 153 | 9 Feb 19 |
| 6.9KXC | 25:37 | | | | 1 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 5.38ML | 31:54 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 19 |
| 10K | 34:11 | | | 34:13 | 194 | | 11 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 35:36 | | | 35:37 | 7 | | 1 | | Woolston | Warrington 10K | 20 Jun 19 |
| 10K | 36:16 | | | 36:18 | 94 | | 17 | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10KXC | 42:42 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 56:00 | | | | 34 | | 1 | | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| HM | 77:56 | | | 77:58 | 49 | | 1 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 80:14 | | | 80:23 | 61 | | 3 | | Dublin, IRL | Rock 'n' Roll Half Marathon | 11 Aug 19 |
| HM | 81:55 | | | 81:56 | 25 | | 1 | | Anglesey | Anglesey Island Half Marathon | 3 Mar 19 |
| Mar | 2:41:18 | | | 2:42:48 | | | 31 | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| ZXC | 19:17 | | | | 1 | | 1 | | Oswestry | North Wales Senior League | 2 Feb 19 |
| 2018 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMT | 5:13 | | | | 1 | 3 | 1 | | Manchester | Trafford All Terrain Challenge Mile | 21 Jul 18 |
| 4.33KL | 15:27 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| 3MMT | 17:42 | | | | 7 | | 1 | | Manchester | Trafford All Terrain Challenge 3 | 22 Jul 18 |
| 5K | 17:17 | | | | 11 | | 1 | | Altrincham | Dunham Massey 5K | 14 Jun 18 |
| 5K | 17:23 | | | 17:23 | 48 | | 1 | | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 17:23 | | | 17:25 | 55 | | 1 | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| parkrun | 17:53 | | | | 7 | | 1 | 1 | Stretford | Stretford parkrun # 127 | 5 May 18 |
| parkrun | 17:55 | | | | 1 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 175 | 26 May 18 |
| parkrun | 18:01 | | | | 9 | | 1 | 1 | Stretford | Stretford parkrun # 142 | 18 Aug 18 |
| parkrun | 18:19 | | | | 19 | | 1 | 1 | South Manchester | South Manchester parkrun # 451 | 25 Dec 18 |
| parkrun | 18:21 | | | | 10 | | 1 | 1 | Markeaton | Markeaton parkrun # 250 | 27 Oct 18 |
| parkrun | 18:31 | | | | 7 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 300 | 21 Apr 18 |
| parkrun | 18:51 | | | | 2 | | 1 | 1 | Sale Water | Sale Water parkrun # 13 | 13 Jan 18 |
| 6.1KXC | 23:22 | | | | 2 | | | | Shrewsbury | Shropshire County Championships | 6 Jan 18 |
| 5MMT | 30:59 | | | | 8 | | W | | Manchester | Trafford All Terrain Challenge 5 | 20 Jul 18 |
| 8.4KXC | 33:21 | | | | 2 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| 10K | 37:31 | | | 37:32 | 132 | | 8 | | Lisbon, POR | El Corte Inglés São Silvestre de Lisboa | 29 Dec 18 |
| HM | 81:07 | | | 81:08 | 47 | | 3 | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| ZXC | 20:28 | | | | 1 | | | | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 21:56 | | | | 1 | | | | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 22:22 | | | | 1 | | | | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 22:31 | | | | 2 | | | | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMT | 5:19 | | | | 2 | B | 2 | | Manchester | Trafford All Terrain Challenge Mile | 15 Jul 17 |
| 2MMTL | 11:16 | | | | 12 | L1 | 2 | | Whitchurch | Grocontinental Relay (3 x 2) | 13 Jul 17 |
| 3MMT | 17:22 | | | | 12 | | 1 | | Manchester | Trafford All Terrain Challenge 3 | 16 Jul 17 |
| 5K | 17:22 | | | 17:22 | 48 | | 3 | | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| parkrun | 18:13 | | | | 1 | | 1 | 1 | Wythenshawe | Wythenshawe parkrun # 295 | 1 Jul 17 |
| parkrun | 18:27 | | | | 4 | | 1 | 1 | Conwy | Conwy parkrun # 119 | 6 May 17 |
| parkrun | 18:32 | | | | 1 | | 1 | 1 | Roundhay | Roundhay parkrun # 332 | 2 Sep 17 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Stretford | Stretford parkrun # 66 | 11 Feb 17 |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Wythenshawe | Wythenshawe parkrun # 303 | 26 Aug 17 |
| parkrun | 19:09 | | | | 15 | | 1 | 1 | South Manchester | South Manchester parkrun # 402 | 25 Dec 17 |
| 5MXC | 28:54 | | | | 2 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 10K | 36:22 | | | 36:23 | 37 | | 2 | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10K | 37:06 | | | 37:19 | 430 | | 13 | | Barcelona, ESP | Cursa dels Nassos 10K | 31 Dec 17 |
| HM | 79:30 | | | 79:32 | 72 | | 2 | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 81:09 | | | 81:10 | 80 | | 3 | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 81:25 | | | 81:26 | 46 | | 3 | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| Mar | 2:54:56 | c | | | 1277 | | 34 | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 21:52 | | | | 1 | | | | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 21:57 | | | | 1 | | | | Llandudno | North Wales Senior League | 21 Oct 17 |
| ZXC | 23:14 | | | | 1 | | | | Bangor | North Wales Senior League | 25 Nov 17 |
| ZXC | 24:04 | | | | 1 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| 2016 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3Hours | 24 | | | | 34 | | 7 | | Coed Y Brenin | Petzl Night Trail Wales 3-Hour | 8 Oct 16 |
| 5K | 16:55 | | | | 21 | A | 1 | | Barrowford | Podium 5K | 29 Jul 16 |
| 5K | 16:55 | | | 16:56 | 32 | | 2 | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| parkrun | 17:20 | | | | 4 | | 1 | 1 | Stretford | Stretford parkrun # 42 | 3 Sep 16 |
| parkrun | 18:02 | | | | 2 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 73 | 30 Apr 16 |
| parkrun | 18:18 | | | | 4 | | 1 | 1 | Erddig | Erddig parkrun # 16 | 27 Aug 16 |
| parkrun | 18:18 | | | | 5 | | 2 | 1 | South Manchester | South Manchester parkrun # 356 | 25 Dec 16 |
| HM | 79:22 | | | 79:24 | 66 | | 4 | | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| ZXC | 21:20 | | | | 1 | | | | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| ZXC | 21:41 | | | | 1 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| 2015 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.07 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 3000 | 10:13.72 | | | | 24 | 3 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 17:00.75 | | | | 20 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5K | 17:17 | | | | 4 | | 1 | | Oswestry | Park Hall 5K | 10 Jun 15 |
| parkrun | 18:13 | | | | 2 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 50 | 31 Oct 15 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 49 | 24 Oct 15 |
| 8KXC | 27:08 | | | | 26 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:51 | | | | 11 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 28:18 | | | 28:20 | 65 | | 4 | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 10K | 34:34 | | | 34:34 | 19 | | 1 | | Warrington | Cheshire 10K | 18 Apr 15 |
| ZXC | 19:36 | | | | 2 | | | | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZXC | 19:53 | | | | 1 | | | | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| ZXC | 22:00 | | | | 1 | | | | Lilleshall | Grand Prix Express North Wales Senior League | 31 Jan 15 |
| ZXC | 23:29 | | | | 1 | | | | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 28:27 | | | | 4 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.74 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 9:31.92 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000 | 9:42.67 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 5000 | 16:32.19 | | | | 12 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | DNF | | | | - | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 29 Jun 14 |
| SHORT5K | 16:20 | | | 16:24 | 43 | | 2 | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 17:39 | | | | 2 | | 1 | 1 | Wythenshawe | Wythenshawe parkrun # 160 | 1 Nov 14 |
| parkrun | 18:21 | | | | 1 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 118 | 12 Apr 14 |
| 8KXC | 29:08 | | | | 15 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 8KXC | 29:16 | | | | 15 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 33:17 | | | | 8 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 5M | 28:46 | | | 28:48 | 71 | | 7 | | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KXC | 29:05 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 34:36 | | | 34:37 | 68 | | 2 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 34:54 | | | 34:58 | 285 | | 16 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:07 | c | | | 71 | | 7 | | Bristol | Bristol 10K | 11 May 14 |
| 10KMT | 41:17 | | | 41:18 | 11 | | 2 | | Betws-y-Coed | Betws-y-Coed Trail Challenge 10K | 8 Nov 14 |
| 10M | 58:12 | | | 58:13 | 25 | | 1 | | Stockport | Puma Stockport 10 | 7 Dec 14 |
| HM | 76:44 | | | 76:44 | 37 | | 2 | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 77:00 | | | 77:00 | 21 | | 1 | | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 78:59 | | | 78:59 | 18 | | 2 | | Conwy | Conwy Half Marathon | 23 Nov 14 |
| ZXC | 17:05 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 17:39 | | | | 1 | | | | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 20:37 | | | | 2 | | | | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| ZXC | 22:27 | | | | 1 | | | | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 28:47 | | | | 5 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:08 | | | | 48 | | 1 | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 17:23 | | | | 51 | | 4 | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| SHORT5K | 16:57 | | | | 62 | | 3 | | Christleton | Christleton 5K | 17 May 13 |
| 5M | 29:03 | | | 29:07 | 82 | | 10 | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 34:52 | | | 34:58 | 250 | | 12 | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:56 | | | 34:58 | 98 | | 8 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 35:22 | | | | 51 | | 2 | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 35:37 | | | 35:39 | 50 | | 4 | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 36:51 | | | | 26 | | 4 | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| HM | 78:39 | | | 78:40 | 20 | | 1 | | Conwy | Conwy Half Marathon | 24 Nov 13 |
| HM | 79:03 | | | 79:06 | 126 | | 9 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 80:42 | | | 80:43 | 38 | | 2 | | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HM | 81:59 | | | 81:59 | 11 | | 1 | | Menai | Island Race Half Marathon | 3 Mar 13 |
| HM | 81:01 | | | 83:36 | 274 | | 25 | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 17:06 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 22:17 | | | | 1 | | | | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 23:04 | | | | 3 | | | | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| ZXC | 26:33 | | | | 10 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 29:34 | | | | 48 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 34:24 | | | | 49 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | TBC | | | | 2 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| 2012 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.8 | | | | 1 | | | | Telford | Shropshire County Championships (800/3000) | 17 May 12 |
| parkrun | 18:11 | | | | 4 | | 2 | | Walsall Arboretum | Walsall Arboretum parkrun # 23 | 25 Aug 12 |
| parkrun | 18:13 | | | | 3 | | 1 | | Worcester | Worcester parkrun # 63 | 1 Sep 12 |
| 5M | 29:55 | | | | 79 | | 7 | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 36:06 | | | | 76 | | 4 | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 37:08 | | | | 25 | | 3 | | Crewe | Air Products 10K | 8 Apr 12 |
| 10K | 37:15 | | | 37:16 | 17 | | 1 | | Oswestry | Oslympic 10K | 15 Jul 12 |
| 10K | 37:41 | | | 37:41 | 25 | | 1 | | Llandudno | Nick Beer 10K | 12 Feb 12 |
| 10M | 64:23 | | | | 18 | | 2 | | Burton on Trent | Burton 10 | 27 May 12 |
| HM | 80:02 | | | | 40 | | 1 | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 81:57 | | | 81:57 | 119 | | 8 | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 82:33 | | | 82:33 | 140 | | 21 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 85:52 | | | | 4 | | 1 | | Betws y Coed | Betws y Coed Half Marathon | 1 Apr 12 |
| HMMT | 81:22 | | | | 7 | | 1 | | Matlock | White Peak Half Marathon | 19 May 12 |
| ZXC | 19:17 | | | | 2 | | | | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 19:36 | | | | 1 | | | | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 20:09 | | | | 2 | | | | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 23:09 | | | | 2 | | | | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 23:39 | | | | 3 | | | | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 25:31 | | | | 2 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 29:37 | | | | 12 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 30:39 | | | | 38 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 30:53 | | | | 75 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 SEN Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | | 7 | | 1 | | Oswetry | Park Hall 5K | 9 Jun 11 |
| 5K | 18:04 | | | | 16 | | 2 | | Llandudno | Commonwealth Festival of Sport Open 5K | 23 Sep 11 |
| 6KXC | 23:59 | | | | 30 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 7.2KXC | 27:57 | | | | 18 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 5M | 29:16 | | | | 14 | | 1 | | Oswestry | Gobowen 5 | 5 Aug 11 |
| 5MMT | 29:55 | | | | 17 | | 1 | | Stone | Westbridge 5 | 5 Jun 11 |
| 10K | 38:19 | | | | 20 | | 2 | | Stone | Stone St. Michael's 10K | 26 Jun 11 |
| 10KMR | 57:31.5 | | | | 10 | | | | Šmarno Goro, SLO | World Mountain Running Grand Prix - Tek na Šmarno Goro | 1 Oct 11 |
| 15K | 58:49 | | | 58:53 | 5 | | 1 | | Llandudno | Great Orme Challenge 15K | 14 Aug 11 |
| HM | 80:50 | | | | 44 | | 2 | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HMMT | 80:41 | | | | 4 | | 1 | | Matlock | White Peak Half Marathon | 21 May 11 |
| ZXC | 17:03 | | | | 1 | | | | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 18:17 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 21:03 | | | | 2 | | | | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 21:23 | | | | 3 | | | | Telford | North Wales League | 22 Jan 11 |
| ZXC | 27:01 | | | | 45 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:00 | | | | 98 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 32:24 | | | | 1 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 34:19 | | | | 9 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZMR | 41:34 | | | | 28 | | 10 | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 U23 Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | 2 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 800 | 2:23.46 | | | | 2 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 800 | 2:25.5 | | | | 2 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 1500 | 4:49.6 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 1500 | 4:54.94 | | | | 1 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 3000 | 10:22.64 | | | | 4 | B | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 3000 | 10:24.8 | | | | 1 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| 5000 | 17:54.25 | | | | 1 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 18:24.3 | | | | 1 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| 5K | 17:41 | | | | 6 | | 1 | | Newtown | Maldwyn Harriers Chocoholics 5K | 2 Apr 10 |
| 8KXC | 30:37 | | | | 52 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 39:04 | | | | 39 | | 5 | | Ellesmere | Ellesmere 10K | 29 Aug 10 |
| HM | 83:35 | | | | 56 | | 2 | | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HMMT | 83:43 | | | | 6 | | | | Matlock | White Peak Half Marathon/Marathon | 22 May 10 |
| ZXC | 18:11 | | | | 3 | | | | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 20:58 | | | | 3 | | | | Oswestry | North Wales League | 6 Feb 10 |
| ZXC | 30:19 | | | | 7 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 31:05 | | | | 39 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 34:39 | | | | 11 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZFL | 37:17 | | | | 1 | | | | Church Stretton | The Morning After (5M/900Ft) | 1 Jan 10 |
| 2009 U23 Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 1500 | 4:54.9 | | | | 1 | | | | Telford | Shropshire County Championships | 9 May 09 |
| 3000 | 10:24.84 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 3000 | 10:32.43 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 2000SCW | 7:24.84 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 09 |
| 5K | 17:54 | | | | 33 | | 2 | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5K | 18:12 | | | | 16 | | 1 | | Oswestry | Park Hall 5K | 10 Jun 09 |
| 5M | 30:56 | | | | 19 | | 1 | | Gobowen | Gobowen 5 | 31 Jul 09 |
| 10K | 36:57 | | | | 26 | | | | Stone | St Michael's 10K | 21 Jun 09 |
| 10K | 37:42 | | | | 18 | | 2 | | Derby | Sinfin Classic 10K | 7 Jun 09 |
| 10K | 37:43 | | | | 47 | | 1 | | Market Drayton | Market Drayton Muller 10K | 10 May 09 |
| 10K | 38:36 | | | | 10 | | 1 | | Ruyton Xi Towns | Packwood 10K | 17 Jul 09 |
| 10M | 61:45 | | | | 55 | | 5 | | Wythenshawe | Reebok Sale 10 | 2 Aug 09 |
| 10M | 62:00 | | | | 37 | | 4 | | Stockport | Stockport 10 | 13 Dec 09 |
| 10M | 62:36 | | | | 19 | | 2 | | Burton-on-Trent | Burton 10 | 24 May 09 |
| 10M | 63:10 | | | | 21 | W | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10MMT | 65:43 | | | | 8 | | 1 | | Tickhill | Off T.R.A.C 10 | 17 May 09 |
| HM | 83:19 | | | | 43 | | | | Mansfield | Mansfield Half Marathon | 28 Jun 09 |
| HM | 85:07 | | | | 71 | | 3 | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| ZXC | 18:36 | | | | 2 | | | | Bridgnorth | North Wales League | 10 Oct 09 |
| ZXC | 18:57 | | | | 2 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 20:10 | | | | 16 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:37 | | | | 1 | | | | Bangor | North Wales League | 21 Nov 09 |
| ZXC | 21:29 | | | | 4 | | | | Lilleshall | Shropshire County Championships | 10 Jan 09 |
| ZXC | 31:41 | | | | 62 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 32:24 | | | | 1 | | | | Halesowen | Midland Men's 7/Women's 5 Championships | 28 Nov 09 |
| ZFL | 28:40 | | | | 1 | | | | Stiperstones | Devil’s Chair Dash (3M/800Ft) | 26 Dec 09 |
| ZFL | 35:18 | | | | | | 1 | | Church Stretton | Morning After 5M/900ft | 1 Jan 09 |
| 2008 U23 Oswestry/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.63 | | | | 6 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 800 | 2:20.69 | | | | 3 | G1 | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 800 | 2:22.0 | | | | 4 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 800 | 2:23.28 | | | | 9 | 7 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:42.19 | | | | 3 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 1500 | 4:43.25 | | | | 10 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:53.28 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 3000 | 10:08.4 | | | | 1 | | | | Telford | Telford Games | 13 Sep 08 |
| 3000 | 10:09.6 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 3000 | 10:12.06 | | | | 2 | h2 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 3000 | 10:25.25 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 3000 | 10:55.1 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 5000 | 18:14.2 | | | | 17 | B | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 2000SCW | 7:09.59 | | | | 4 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5KMT | 18:53 | | | | 18 | | 2 | | Madeley | Telford Sexarathon Race Series Madeley Matchmaker 5K (approx) | 3 Sep 08 |
| 6KMT | 24:54 | | | | 8 | | 1 | 1 | Telford | Little Wenlock Wheeze MT 6K | 14 Sep 08 |
| 5M | 31:23 | | | | 19 | | 1 | 1 | Gobowen | Gobowen 5 | 1 Aug 08 |
| 10M | 67:44 | | | | 57 | | 5 | | Brecon | Brecon 10 | 3 Aug 08 |
| ZXC | 15:24 | | | | 21 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:33 | | | | 3 | | | 1 | Wrexham | Majestic Travel North Wales League | 12 Jan 08 |
| ZXC | 20:44 | | | | 8 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 22:46 | | | | 3 | | | 1 | Bridgnorth | Shropshire Championships | 5 Jan 08 |
| ZXC | 26:29 | | | | 38 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 31:11 | | | | 53 | | | 21 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:27 | | | | 70 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 26:13 | | | | 24 | | 1 | | Minsterley | Devils Chair Dash 3M/800ft | 26 Dec 08 |
| ZFL | 36:27 | | | | | | 2 | | Church Stretton | The Morning After | 1 Jan 08 |
| 2007 U20 Oswestry/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.82 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 800 | 2:18.72 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 800 | 2:20.2 | | | | 2 | | | | Tipton | National Junior League Central | 29 Apr 07 |
| 800 | 2:20.4 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 800 | 2:22.7 | | | | 1 | B | | | Cosford | National Junior League Central | 27 May 07 |
| 1500 | 4:38.0 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 1500 | 4:44.70 | | | | 8 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:47.3 | | | | 3 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:47.91 | | | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 4:48.3 | | | | 6 | 1 | | | Shrewsbury | Shrewsbury AC Warm Up Match | 15 Apr 07 |
| 1500 | 4:52.0 | | | | 1 | | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| 1500 | 4:52.1 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 1500 | 4:52.1 | | | | 1 | | | | Coventry | BMC Coventry Regional Races | 6 Jun 07 |
| 1500 | 4:54.3 | | | | 1 | | | | Tipton | National Junior League Central | 29 Apr 07 |
| 3000 | 10:15.0 | | | | 1 | | | | Stretford | Trafford AC August Medal Meeting | 27 Aug 07 |
| 3000 | 10:48.48 | | | | 2 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| ZXC | 17:02 | | | | 63 | | | 38 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Oswestry/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 800 | 2:23.6 | | | | 1 | B | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 1500 | 4:51.6 | | | | 1 | | | | Telford | National Junior League Midland Central | 16 Jul 06 |
| 1500 | 4:54.7 | | | | 1 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 3000 | 11:01.0 | | | | | | | | Telford | Shropshire Championships | 18 May 06 |
| 5K | 19:18 | | | | | | 3 | | Oswestry | Park Hall 5km | 14 Jun 06 |
| 2005 U17 Oswestry/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.0 | | | | 1 | | | | Wigan | UKA YOUNG ATHLETES’ LEAGUE Northern 2SW | 26 Jun 05 |
| 1500 | 5:01.1 | | | | 1 | | | | Telford | TELFORD GAMES | 10 Sep 05 |
| 3000 | 10:47.0 | | | | 1 | | | | Telford | SHROPSHIRE SCHOOLS | 11 Jun 05 |
| 3000 | 10:55.2 | | | | 2 | | | | Telford | SHROPSHIRE CHAMPIONSHIPS | 19 May 05 |
| 2004 U17 Oswestry/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.1 | | | | 1 | | | | Telford | SHROPSHIRE Telford | 12 Jun 04 |
| 1500 | 4:59.3 | | | | 6 | | | | Birmingham | Alexander Stadium, Birmingham | 19 Jun 04 |
| 2003 U15 Oswestry/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.5 | | | | 1 | | | | Much Wenlock | WENLOCK OLYMPIAN GAMES | 13 Jul 03 |
| 1500 | 4:55.2 | | | | 6 | h1 | | | Don Valley | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:55.5 | | | | 1 | | | | Telford | SHROPSHIRE Telford | 14 Jun 03 |
| 1500 | 4:55.6 | | | | 4 | | | | Birmingham | Birmingham | 21 Jun 03 |
| 1500 | 4:58.9 | | | | 1 | | | | Shropshire Champs | SHROPSHIRE (May 10) | 10 May 03 |
| 1500 | 5:05.0 | | | | 1 | | | | Crewe | Northern SW2 | 20 Jul 03 |
| 2002 U15 Oswestry/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.66 | | | | 6 | h3 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 800 | 2:28.6 | | | | 1 | | | | Telford | SHROPSHIRE Champs | 11 May 02 |
| 800 | 2:31.1 | | | | 1 | | | | Mansfield | D5 Mansfield | 9 Jun 02 |
| 1500 | 5:01.4 | | | | 6 | | | | Birmingham | SCHOOLS INTER-COUNTIES Birmingham | 22 Jun 02 |
| 1500 | 5:04.4 | | | | 1 | | | | Telford | SHROPSHIRE Telford | 15 Jun 02 |
| 1500 | 5:05.06 | | | | 9 | h1 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 1500 | 5:06.1 | | | | 3 | | | | Sutton Coldfield | WYNDLEY GAMES Sutton Coldfield | 24 Aug 02 |
| 1500 | 5:06.7 | | | | 1 | | | | Telford | SHROPSHIRE Champs | 11 May 02 |
| 1500 | 5:06.8 | | | | 1 | | | | Mansfield | D5 Mansfield | 9 Jun 02 |
| 2001 U13 Oswestry/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.1 | | | | 1 | | | | Unknown | Shropshire | 13 May 01 |