Paul Knowles

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Club:Ambleside
Gender:Male
Age Group:V45
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun19:0319:3619:2019:2719:1819:03
10K39:3239:3239:33
HM86:3686:36

Performances Submit
2008 2009 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Ambleside
EventPerfPosVenueMeetingDate
parkrun19:3610Fell FootFell Foot parkrun # 18014 Jul 18
parkrun20:0011Fell FootFell Foot parkrun # 17830 Jun 18
parkrun20:04151Fell FootFell Foot parkrun # 1677 Apr 18
2017 V45 Ambleside
EventPerfPosVenueMeetingDate
parkrun19:20131Fell FootFell Foot parkrun # 11915 Apr 17
parkrun19:2171Fell FootFell Foot parkrun # 12022 Apr 17
parkrun19:3011Fell FootFell Foot parkrun # 12924 Jun 17
parkrun19:368Fell FootFell Foot parkrun # 1226 May 17
parkrun19:5214Fell FootFell Foot parkrun # 1355 Aug 17
parkrun19:5461Fell FootFell Foot parkrun # 14223 Sep 17
parkrun19:576Fell FootFell Foot parkrun # 1188 Apr 17
parkrun19:5910Fell FootFell Foot parkrun # 1392 Sep 17
parkrun20:36131Fell FootFell Foot parkrun # 11518 Mar 17
10K39:32233UlverstonHoad Hill Harriers Christmas Pudding 10K3 Dec 17
2016 V45 Ambleside
EventPerfPosVenueMeetingDate
parkrun19:2791Kingsbury WaterKingsbury Water parkrun # 13620 Feb 16
parkrun19:3071Fell FootFell Foot parkrun # 846 Aug 16
parkrun19:4111Fell FootFell Foot parkrun # 6419 Mar 16
parkrun19:4514Fell FootFell Foot parkrun # 7611 Jun 16
parkrun19:455KeswickKeswick parkrun # 13210 Dec 16
parkrun19:5016Fell FootFell Foot parkrun # 9017 Sep 16
parkrun19:539KeswickKeswick parkrun # 13424 Dec 16
parkrun19:549KeswickKeswick parkrun # 11727 Aug 16
parkrun20:02111Fell FootFell Foot parkrun # 9629 Oct 16
parkrun20:058KeswickKeswick parkrun # 1092 Jul 16
parkrun20:32131Fell FootFell Foot parkrun # 679 Apr 16
parkrun20:417Fell FootFell Foot parkrun # 586 Feb 16
2015 V45 Ambleside
EventPerfPosVenueMeetingDate
parkrun19:185Fell FootFell Foot parkrun # 272 May 15
parkrun19:216Fell FootFell Foot parkrun # 5017 Oct 15
parkrun19:3731Fell FootFell Foot parkrun # 2916 May 15
parkrun19:4181Fell FootFell Foot parkrun # 5231 Oct 15
parkrun19:56101Fell FootFell Foot parkrun # 3711 Jul 15
parkrun20:046Fell FootFell Foot parkrun # 2518 Apr 15
parkrun20:2219Fell FootFell Foot parkrun # 445 Sep 15
parkrun22:3434Fell FootFell Foot parkrun # 4910 Oct 15
6.4KXC31:43152PenrithCumbria League7 Nov 15
2014 V40 Ambleside
EventPerfPosVenueMeetingDate
parkrun19:0331BarrowBarrow parkrun # 1174 Jan 14
ZFL18:1330AmblesideAmbleside Sports31 Jul 14
ZFL23:11186KendalKWL Firbank Fell12 Jan 14
ZFL23:55125UlverstonKWL Birkrigg Common2 Feb 14
ZFL28:46167FairmileKWL Fairmile9 Feb 14
ZFL28:592211ElterwaterKWL Elterwater Common23 Mar 14
ZFL32:32206KendalKWL Scout Scar5 Jan 14
ZFL32:3996SedberghKWL Sedbergh School23 Feb 14
ZFL33:104110AmblesideLoughrigg (4M/1083ft)16 Apr 14
ZFL35:00157KendalKWL Cunswick9 Mar 14
ZFL39:08135OxenholmeKWL Helm Hill16 Mar 14
ZFL41:19145StairCausey Pike (4.5M/1781ft)29 Mar 14
ZFL43:0615043BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL52:35187Great LangdaleBlisco Dash (5M/2133ft)16 Jul 14
ZFL84:29257SilecroftBlack Combe (8.1M/3281ft)1 Mar 14
ZFL90:445418BraithwaiteColedale Horseshoe (8.5M/3002ft)12 Apr 14
2013 V40 Ambleside
EventPerfPosVenueMeetingDate
10MMT68:4093GrizedaleGreat Grizedale Forest 1024 Mar 13
HM86:3686:36296LancasterLancaster Half Marathon3 Nov 13
ZFL24:00121AmblesideWansfell (2.1M/1329ft)28 Dec 13
ZFL24:5985ThirlmereSteel Fell (3.1M/1312ft)7 Aug 13
ZFL25:33183LortonLoweswater Show (2.6M/1001ft)1 Sep 13
ZFL31:3174FairmileFairmile Fell Race10 Feb 13
ZFL31:34316AmblesideLoughrigg (4M/1083ft)10 Apr 13
ZFL33:08221HawkswickHawkswick Fingers (5M/1640ft)30 Jun 13
ZFL35:0443RuslandRusland 5 (4.8M/1017ft)17 Aug 13
ZFL35:28204KeswickRound Latrigg (5.5M/801ft)21 Aug 13
ZFL38:1081Far ArnsideArnside Knott (5.5M/919ft)17 Nov 13
ZFL38:49146Whinlatter Visitor CentreLords Seat (5M/1411ft)8 May 13
ZFL38:579119BuckdenBuckden Pike (3.7M/1594ft)15 Jun 13
ZFL39:582311Newlands ValleyOuterside Chase (4.5M/1507ft)30 Mar 13
ZFL40:5922CroesorCnicht (4.5M/1850ft)25 Aug 13
ZFL45:236213Great LangdaleBlisco Dash (5M/2133ft)27 Jul 13
ZFL45:44279Broughton MillsDunnerdale (5M/1804ft)9 Nov 13
ZFL49:1041OrtonOrton Autumn Fair (6.2M/846ft)28 Sep 13
ZFL49:2241Crosby GarrettGreat Westmorland Trail (8.1M/1312ft)14 Sep 13
ZFL55:1863Broughton MillsCaw (5.8M/1804ft)22 May 13
ZFL60:01 92SuttonTegg's Nose (7.3M/1722ft)3 Aug 13
ZFL60:38198Kirkby StephenNine Standards (8M/1801ft)1 Jan 13
ZFL76:575318HalterburnYetholm (8M/2493ft)2 Jun 13
ZFL77:47174BraithwaiteColedale Horseshoe (8.5M/3002ft)6 Apr 13
ZFL79:2281Tittesworth ReservoirPassing Clouds (9.8M/1854ft)27 Oct 13
ZFL84:13247ConistonConiston (8.7M/3494ft)4 May 13
ZFL89:44225SeatollerGlaramara (5M/2297ft)19 May 13
ZFL95:289224AmblesideFairfield Horseshoe (9M/2999ft)11 May 13
ZFL2:35:395820Little LangdaleThree Shires (12.4M/4003ft)21 Sep 13
2012 V40 Ambleside
EventPerfPosVenueMeetingDate
10MMT72:35244HawksheadGreat Grizedale Forest 1025 Mar 12
ZMR82:2782:24493LlanberisSnowdon International21 Jul 12
2011 V40 Ambleside
EventPerfPosVenueMeetingDate
10K39:33275UlverstonUlverston Pudding 10K4 Dec 11
2009 V35 Ambleside
EventPerfPosVenueMeetingDate
ZFL35:1481BamfordBamford Sheepdog Trials 4.5M/1000ft25 May 09
2008 V35 Ambleside
EventPerfPosVenueMeetingDate
9.5MFL64:5463SettleSettle Loop 9.5M/1500ft14 Sep 08
ZXC24:435KendalKendal Winter League Firbank Race13 Jan 08
ZFL42:233HaweswaterBampton Village Fell Race13 Jul 08
ZFL64:5463SettleSettle Loop 9.5M/1500ft14 Sep 08
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV4020111116
10KV452017922
10KALL20178213
HMV4020131000