| 2024 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.01 | i | | | | | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 3 Feb 24 |
| 1500 | 3:54.60 | | | | 16 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 3000 | 8:19.45 | | | | 11 | A | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 5K | 14:23 | c | | | 8 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 14:26 | | | | 38 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 7.5KXC | 24:48 | | | | | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 2023 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.97 | | | | | | | | Dublin (S), IRL | 123.ie League Preliminary | 25 Jun 23 |
| 3000 | 8:03.10 | i | | | 7 | C | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 3000 | 8:05.23 | | | | 18 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 8:34.28 | i | | | 12 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| HM | 65:40 | | | 65:40 | 19 | Elite | | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| 2022 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.94 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 3000 | 7:53.82 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 2021 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.50 | | | | 5 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 3000 | 7:50.40 | i | | | | | | | Abbotstown, IRL | Irish Life Health Elite Athlete Indoor Micro Meet | 20 Feb 21 |
| 2020 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | 1 | | | Belfast | Athletics Northern Ireland Winter Sprints & 10000m | 19 Dec 20 |
| 2019 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:01.04 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 8:02.36 | | | | 1 | | | | Greystones, IRL | Irish Milers Club Open | 4 May 19 |
| 3000 | 8:03.15 | i | | | 5 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 8:12.54 | i | | | 14 | h1 | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| 2018 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.74 | | | | 1 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:43.23 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 5K | 14:16 | | | | 17 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 2017 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:52.67 | | | | 1 | A | | | Greystones, IRL | Irish Milers Club Open | 6 May 17 |
| 1KXCL | 2:39 | | | | 5 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 2016 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.03 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 800 | 1:59.77 | | | | 1 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 1500 | 3:42.17 | i+ | | | 5m | B | | | New York (A) NY, USA | Millrose Games | 20 Feb 16 |
| 1500 | 3:45.44 | i+ | | | 8m | Inv | | | New York (A) NY, USA | Armory Track Invitational | 6 Feb 16 |
| 1500 | 3:48.74 | | | | 6 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:50.98 | i+ | | | 10m | | | | New York (A) NY, USA | New Balance Games | 24 Jan 16 |
| Mile | 3:58.10 | i | | | 6 | B | | | New York (A) NY, USA | Millrose Games | 20 Feb 16 |
| Mile | 4:02.47 | i | | | 8 | Inv | | | New York (A) NY, USA | Armory Track Invitational | 6 Feb 16 |
| Mile | 4:07.64 | i | | | 10 | | | | New York (A) NY, USA | New Balance Games | 24 Jan 16 |
| 3000 | 7:55.05 | i | | | 2 | 9 | | | Boston MA, USA | David Hemery Valentine Invitational | 13 Feb 16 |
| 3000 | 8:03.69 | | | | 1 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 3000 | 8:24.54 | i | | | 6 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 28 Feb 16 |
| 1KXCL | 2:46 | | | | 6 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 2015 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.43 | | | | | | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| Mile | 3:59.62 | i | | | 1 | | | | New York (A) NY, USA | New Balance Games | 24 Jan 15 |
| 5000 | 14:28.54 | | | | 1 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| 10000 | 29:04.66 | | | | 4 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2014 SEN Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:37.27 | | | | | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 5000 | 14:15.16 | | | | 5 | | | | Belfast | Belfast International | 2 Jul 14 |
| 1M | 4:04 | | | | 7 | | | | Newcastle | Great City Games | 6 Sep 14 |
| 2013 U23 Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.24 | | | | 4 | | | | Belfast | Belfast International | 25 Jun 13 |
| 1500 | 3:47.61 | | | | 1 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 1500 | 3:55.04 | | | | 14 | A | | | Ghent, BEL | Flanders Cup | 3 Aug 13 |
| 5000 | 14:34.21 | | | | 12 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 10000 | 30:36.46 | | | | 1 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| ZXC | 28:03 | | | | 2 | | | | Jordanstown | Irish Universities Championships | 9 Mar 13 |
| 2012 U23 Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.90 | | | | 3 | A | | | Tullamore, IRL | Irish Milers' Club | 2 Jun 12 |
| 800 | 1:54.13 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 1500 | 3:43.75 | | | | 1 | B | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 3:48.83 | | | | 11 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:51.77 | | | | 16 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:59.3 | | | | 3 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:19.61 | i | | | 5 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 3000 | 9:16.83 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3KXC | 10:40 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 10M | 52:01 | | | | 2 | | | | Armagh | Armagh Adidas 10 | 14 Oct 12 |
| 2011 U23 Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.82 | | | | 9 | A | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 1500 | 3:42.07 | | | | 1 | B | | | Nijmegen, NED | Nijmegen Global Athletics | 25 May 11 |
| 3000 | 8:11.55 | i | | | 2 | h1 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 3000 | 8:13.53 | i | | | 4 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 3000 | 8:45.18 | | | | 20 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 10M | 52:26 | | | | 5 | | | | Armagh | Armagh Adidas 10 | 9 Oct 11 |
| ZXC | NT | | | | 8 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| 2010 U20 Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.36 | | | | 5 | 2 | | | Dublin (I), IRL | Dublin Graded Series | 2 Jun 10 |
| 1500 | 3:52.79 | | | | 8 | | | | Tullamore, IRL | Irish Milers Club Open | 5 Jun 10 |
| 3000 | 8:09.83 | | | | 1 | | | | Dublin (S), IRL | Dublin Graded Series | 19 May 10 |
| 5000 | 14:15.6 | | | | 15 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:44.08 | | | | 17 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5K | 14:18 | | | | 3 | | | 1 | Dublin, IRL | Rathfarnham 5K | 26 Sep 10 |
| 5.6KXC | 18:02 | | | | 5 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 8KXC | 24:44 | | | | 59 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 2009 U20 Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.80 | | | | 12 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| ZXC | 21:19 | | | | 2 | | | | Jordanstown | All Ireland School & University Championships | 7 Mar 09 |
| ZXC | 24:24 | | | | 7 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U20 Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.62 | | | | 3 | | | | Antrim | AAI Juvenile Championships | 5 Jul 08 |
| ZXC | 20:33 | | | | 3 | | | 3 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 28:51 | | | | 8 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 U17 Herne Hill/Donore/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 9 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |