Alec Francis

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Club:Stockport
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:22.12:22.1
15004:40.14:40.1
Mile4:52.24:52.24:57.3
30009:23.199:23.1910:00.70
500016:59.216:59.2
5K16:1816:4316:5616:1816:5317:00
parkrun17:0819:0217:1717:0817:3717:3719:00
10K35:0735:5135:0736:06
10M56:3658:3656:3659:01
EventPB20192018201720162015201420132012201120102009200820072006
HM82:4087:2682:40
20M2:25:272:25:27

Performances Submit
2013 2014 2015 2016 2017 2018

2018 SEN Stockport
EventPerfPosVenueMeetingDate
30009:23.1913StretfordTrafford AC Grand Prix Open12 Jun 18
30009:34.02MacclesfieldCheshire League2 Jun 18
4.3KL13:1023L4BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K16:4416:4331ManchesterSale Sizzler 5K Series5 Jul 18
parkrun19:0211Cheadle HulmeCheadle Hulme parkrun # 15922 Sep 18
9.875KXC39:5819WythenshaweManchester Area League10 Feb 18
10.4KXC41:4940StockportManchester Area League13 Jan 18
2017 SEN Hyde Park Harriers
EventPerfPosVenueMeetingDate
5K16:5616:567ALeedsEven Splits 5K Series26 Jul 17
5K17:182ALeedsEven Splits 5K Series5 Jul 17
parkrun17:1711Woodhouse MoorLeeds parkrun # 49611 Feb 17
parkrun17:5921CattonCatton parkrun # 20029 Jul 17
parkrun19:4125Woodhouse MoorLeeds parkrun # 4994 Mar 17
4.7MXC31:2418Beckett ParkPECO League22 Jan 17
4.8MXC28:128Roundhay ParkPECO League5 Mar 17
4.9MXC31:1120Nostell PrioryPECO League26 Nov 17
4.9MXC32:039Pendas FieldsPECO League19 Feb 17
10K35:5135:518BradfordEpilepsy Action Bradford 10K19 Mar 17
12KXC51:25177Knowsley ParkNorthern Championships28 Jan 17
10M58:3858:3617StockportStockport 103 Dec 17
ZXC38:1760RiponYorkshire County Championships7 Jan 17
2016 SEN Norwich RR
EventPerfPosVenueMeetingDate
15004:40.14YorkBenenden Summer League30 Jul 16
Mile4:52.2412Leeds (B)Leeds Golden Mile17 Sep 16
300010:00.703LeedsLeeds City Open inc. Mark Sesay Memorial 800m4 Jun 16
5K16:18121YorkYork Millennium Bridge 5K10 Aug 16
parkrun17:0811Woodhouse MoorLeeds parkrun # 46523 Jul 16
parkrun17:1621Woodhouse MoorLeeds parkrun # 46125 Jun 16
parkrun17:286Woodhouse MoorLeeds parkrun # 47929 Oct 16
parkrun17:29101Woodhouse MoorLeeds parkrun # 4751 Oct 16
parkrun17:4231Woodhouse MoorLeeds parkrun # 45116 Apr 16
parkrun18:074Woodhouse MoorLeeds parkrun # 44320 Feb 16
parkrun18:4791Woodhouse MoorLeeds parkrun # 4351 Jan 16
parkrun19:5027Woodhouse MoorLeeds parkrun # 47424 Sep 16
parkrun22:4099Woodhouse MoorLeeds parkrun # 44213 Feb 16
parkrun26:10187Woodhouse MoorLeeds parkrun # 43816 Jan 16
4.5MXC28:019Middleton ParkPECO League18 Dec 16
4.7MXC27:3717Temple NewsamPECO League27 Nov 16
10K35:07c213LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K35:5535:5426LeedsAsda Foundation Leeds 10K10 Jul 16
10KMT37:4137:3920WetherbyWetherby 10K4 Sep 16
10M56:3856:367YorkPlusnet Yorkshire 109 Oct 16
22KMT96:532LeedsHolly Hustle 22K13 Nov 16
2015 SEN Norwich RR
EventPerfPosVenueMeetingDate
8002:22.13NorwichCity of Norwich AC Open8 Apr 15
Mile4:57.36Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
500016:59.26NorwichCity of Norwich AC Open8 Apr 15
5K16:53181YorkYork Millennium Bridge 5K12 Aug 15
parkrun17:3731NorwichNorwich parkrun # 23017 Jan 15
parkrun17:4251CattonCatton parkrun # 7821 Mar 15
parkrun18:0321CattonCatton parkrun # 7928 Mar 15
parkrun18:345CattonCatton parkrun # 896 Jun 15
parkrun19:2110CattonCatton parkrun # 8111 Apr 15
10K36:0836:069NorwichTrowse 10K5 Apr 15
10K36:5636:5550LeedsAsda Foundation Leeds 10K12 Jul 15
10KMT35:5535:548WetherbyWetherby 10K6 Sep 15
10M59:0359:0112FreethorpeFreethorpe 1025 Jan 15
10M61:5111DerehamDereham 1010 May 15
HM87:3087:26236PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
2014 SEN Norwich RR
EventPerfPosVenueMeetingDate
5K17:0014WroxhamWroxham 5K Series18 Jun 14
5K17:1917:1937NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5K17:226DerehamDereham 5K20 Jul 14
parkrun17:3711CattonCatton parkrun # 313 May 14
parkrun17:3921CattonCatton parkrun # 5625 Oct 14
parkrun17:4311CattonCatton parkrun # 3821 Jun 14
parkrun17:455CattonCatton parkrun # 588 Nov 14
parkrun18:1341CattonCatton parkrun # 5518 Oct 14
HM82:4382:4031NorwichCity of Norwich Half Marathon23 Nov 14
HM87:4616GorlestonGreat Yarmouth Half Marathon10 Aug 14
20M2:25:272:25:2742WymondhamWymondham Spring 202 Mar 14
MarMT3:31:273:31:2137DitchinghamBungay Marathon6 Apr 14
2013 U23 Norwich RR
EventPerfPosVenueMeetingDate
parkrun19:0017NorwichNorwich parkrun # 15417 Aug 13
parkrun19:1323NorwichNorwich parkrun # 15524 Aug 13
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20181027
5KU232014128
5KALL20141261
5KALL20151226
5KALL2016745
5KALL20171609
5KALL20181384
parkrunU232014319
parkrunALL20143442
parkrunALL20153867
parkrunALL20173124
parkrunU23AT1675
10KALL20152922
10KALL20161943
10KALL20172760
10MALL2015695
10MALL2016344
10MALL2017659
HMU232014223
HMALL20143408