| 2023 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.30 | | | | 5 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 5000 | 13:45.07 | | | | 7 | B | | | Paris, FRA | Fast5000 | 10 Jun 23 |
| 5000 | 13:53.39 | | | | 8 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 10000 | 28:27.01 | | | | 25 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5KXCL | 15:13 | | | | 1 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 14:21 | | | | 1 | | | 1 | Dover Waterfront | Dover Waterfront parkrun # 6 | 14 Oct 23 |
| parkrun | 14:50 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 413 | 15 Jul 23 |
| 7.2KL | 20:33 | | | | 1 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 9.918KXC | 30:37 | | | | 13 | Int | | | Seville, ESP | Cross Internacional de Itálica | 12 Nov 23 |
| 10K | 28:48 | | | 28:52 | 38 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10K | 29:08 | | | 29:09 | 10 | | | | Laredo, ESP | 10 Km Villa de Laredo | 11 Mar 23 |
| 10K | 30:04 | c | | | 7 | | | 1 | London | Vitality London 10,000 | 24 Sep 23 |
| HM | 64:18 | | | 64:18 | 26 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| HM | 64:37 | c | | | 12 | | 10 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:46.03 | | | | 1 | 1 | | | Montesson, FRA | Fast 5000 | 4 Jun 22 |
| 5000 | 13:56.37 | | | | 10 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5000 | 14:12.94 | + | | | 22m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | DNF | | | | - | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 1.6KXC | 4:33 | | | | 3 | L1 | | | Oeiras, POR | European Champion Clubs Cup Cross Country | 6 Feb 22 |
| 5KXCL | 15:10 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 17:45 | | | | 1 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KL | 18:35 | | | | 6 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.662KL | 25:25 | | | | 1 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.1KXC | 29:39 | | | | 2 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 9.572KXC | 31:05 | | | | 37 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 9.8KXC | 30:25 | | | | 14 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 28:40 | c | | | 1 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 28:56 | | | 28:56 | 10 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10M | 47:32 | | | 47:32 | 2 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 64:20 | c | | | 8 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:50.56 | | | | 2 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:09.55 | | | | 4 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 5000 | 14:22.21 | + | | | 10m | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5000 | DNF | | | | - | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 10000 | 29:10.82 | | | | 9 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5K | 14:05 | c | | | 1 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 14:34 | | | | 1 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5.053KL | 14:56 | | | | 1 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:28 | | | | 5 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 2020 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:06.36 | | | | 3 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 5000 | 13:59.22 | | | | 9 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 8KXC | 26:46 | | | | 14 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 9.5KXC | 30:53 | | | | 6 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 10KXC | 33:26 | | | | 13 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 12.9KXC | 46:04 | | | | 27 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 48:56 | | | | 9 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.69 | | | | 13 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 8:11.68 | | | | 5 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:14.61 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 19 |
| 5000 | 13:52.54 | | | | 2 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:18.82 | | | | 1 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 10000 | DNF | | | | - | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5KXCL | 16:24 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:36 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 325 | 17 Aug 19 |
| parkrun | 15:19 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 806 | 14 Sep 19 |
| parkrun | 15:23 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 435 | 1 Jan 19 |
| 5.6KL | 16:50 | | | | 2 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:57 | | | | 4 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 23:57 | | | | 6 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 26:41 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.2KXC | 30:18 | | | | 1 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.4KXC | 31:29 | | | | 1 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 9.6KXC | 31:19 | | | | 18 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 31:53 | | | | 20 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:29 | | | 30:31 | 28 | | | 29 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 31:37 | | | | 1 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10.3KXC | 32:47 | | | | 13 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.17 | | | | 6 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:53.01 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:55.69 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 5000 | 14:03.61 | | | | 3 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 10000 | 28:47.51 | | | | 18 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5KXCL | 15:14 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:01 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 278 | 22 Dec 18 |
| 5.8KL | 17:22 | | | | 3 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:27 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.8KXC | 28:58 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:13 | | | | 7 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:46 | | | 31:47 | 83 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 30:18 | | | | 1 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 32:51 | | | | 1 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 10KXC | 33:56 | | | | 12 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 41:08 | | | | 15 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 30:54 | | | | 2 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.93 | | | | 3 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:53.25 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:00.19 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 14:01.74 | | | | 1 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:16.20 | | | | 1 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 14:21.66 | | | | 9 | | | | Birmingham | British Championships | 1 Jul 17 |
| 5000 | 17:02.59 | | | | 10 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 10000 | 29:00.49 | | | | 8 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 29:53.64 | | | | 5 | | | | Bydgoszcz, POL | European U23 Championships | 13 Jul 17 |
| 5KXC | 14:46 | | | | 1 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 5KXCL | 15:40 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 14:34 | | | | 3 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:33 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.1KXC | 22:22 | | | | 1 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 8KXC | 25:36 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 26:06 | | | | 27 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 9KXC | 30:33 | | | | 8 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 9.62KXC | 29:17 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 29:53 | | | 29:53 | 5 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:37 | | | 33:37 | 1 | | | | Atherstone | Atherstone 10K | 27 Aug 17 |
| 10KXC | 32:25 | | | | 1 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 32:00 | | | | 3 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 39:26 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.36 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:51.32 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:59.53 | | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000 | 8:11.33 | | | | 7 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:19.23 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 14:20.02 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 5000 | 14:24.15 | | | | 1 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 15:00.37 | | | | 8 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | DNS | | | | - | | | | Bedford | BUCS Championships | 2 May 16 |
| 3KXCL | 8:44 | | | | 2 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.25KL | 12:54 | | | | 1 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| parkrun | 15:27 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 128 | 1 Jan 16 |
| 6KL | 17:47 | | | | 1 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.97KXC | 23:32 | | | | 15 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 8KXC | 25:40 | | | | 3 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8KXC | 26:55 | | | | 5 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5.38ML | 26:43 | | | | 1 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.4KXC | 31:10 | | | | 1 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 9.62KXC | 30:35 | | | | 1 | | | 1 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 9.8KXC | 29:56 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:40 | | | 30:40 | 11 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:25 | | | 34:26 | 1 | | | 1 | Atherstone | Atherstone 10K | 28 Aug 16 |
| 10KXC | 32:08 | | | | 6 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10KXC | 36:02 | | | | 1 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 32:16 | | | | 16 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 22:56 | | | | 7 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| 2015 U20 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.00 | | | | 2 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 800 | 1:57.8 | | | | 2 | | | | Stoke | Staffordshire County Championships | 23 May 15 |
| 1500 | 3:56.98 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 3:59.21 | | | | 10 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:11.1 | | | | 3 | | | | Stoke | Staffordshire County Championships | 23 May 15 |
| 3000 | 8:34.08 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:39.27 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:41.70 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 8:49.81 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 3000 | 8:59.28 | | | | 1 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 5000 | 15:06.23 | | | | 13 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 10000 | 32:36.4 | | | | 2 | | | | Tipton | Tipton Harriers Middle & Long Distance Open Meeting | 29 Aug 15 |
| parkrun | 16:10 | | | | 1 | | | | Kingsbury Water | Kingsbury Water parkrun # 82 | 14 Feb 15 |
| parkrun | 16:37 | | | | 2 | | | | Kingsbury Water | Kingsbury Water parkrun # 78 | 17 Jan 15 |
| 5.848KL | 18:54 | | | | 9 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 6KXC | 20:32 | | | | 4 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 6.7KXC | 21:18 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 32:46 | | | | 5 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 5MMT | 26:49 | | | | 1 | | | 1 | Birmingham | Centurion Grand Prix 5 | 12 Apr 15 |
| 10K | 31:58 | | | 32:00 | 39 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KXC | 35:15 | | | | 13 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 16:01 | | | | 1 | | | | Warwick | Warwickshire Schools' Championships | 31 Jan 15 |
| ZXC | 23:25 | | | | 11 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 25:40 | | | | 4 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 26:27 | | | | 12 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 31:20 | | | | 4 | | | 1 | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 34:50 | | | | 13 | | | 3 | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 35:54 | | | | 3 | | | 1 | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 36:18 | | | | 2 | | | 1 | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| 2014 U20 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.83 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:59.5 | | | | 3 | A | | | Corby | BMC PB Classic | 10 May 14 |
| 1500 | 3:58.23 | | | | 8 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:07.25 | | | | 17 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:14.50 | | | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 3000 | 8:45.21 | | | | 27 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:53.1 | | | | 2 | A | | | Worcester | Serveline Midland League Division 4 | 7 Jun 14 |
| 5000 | 15:08.3 | | | | 2 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 15:44.2 | | | | 2 | A | | | Corby | Serveline Midland League Division 4 | 4 May 14 |
| 3000SC | 10:19.6 | | | | 2 | A | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 3M | 14:55 | | | | 19 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.6KXC | 19:42 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 6KXC | 20:02 | | | | 10 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5MMT | 27:00 | | | | 1 | | | 1 | Birmingham | Centurion Grand Prix 5 | 2 Mar 14 |
| 5MMT | 27:16 | | | | 3 | | | 1 | Warwickshire | Centurion Grand Prix 5 | 2 Nov 14 |
| ZXC | 18:14 | | | | 19 | | | 6 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 18:33 | | | | 3 | | | | Moreton Morrell | Warwickshire Schools' Championships | 1 Feb 14 |
| ZXC | 24:58 | | | | 34 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U17 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.91 | | | | 3 | B | | | Corby | BMC PB Classic | 11 May 13 |
| 800 | 2:04.3 | | | | 2 | A | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| 800 | 2:05.1 | | | | 3 | | | | Stoke | Staffordshire County Championships | 25 May 13 |
| 800 | 2:07.4 | | | | 9 | 4 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 1500 | 4:07.75 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| 1500 | 4:08.11 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 8:53.63 | | | | 5 | B | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 8:57.1 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 15 Jun 13 |
| 3000 | 8:57.57 | | | | 13 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 9:07.25 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 5000 | 15:41.78 | | | | 6 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500SC | 4:32.1 | | | | 2 | | | | Leamington Spa | Warwickshire Schools' Championships | 8 Jun 13 |
| 1500SC | 4:35.25 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500SC | 4:40.8 | | | | 1 | | | | Leamington | UK Youth Development U17/U20 League Division Midland West 2a | 30 Jun 13 |
| 1500SC | 4:41.06 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3M | 15:42 | | | | 52 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| SHORT5K | 15:39 | | | | 1 | | | 2 | Stourport | West Midlands Mini Marathon Trials | 3 Mar 13 |
| parkrun | 16:25 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 159 | 21 Sep 13 |
| 5MMT | 28:25 | | | | 1 | | | 1 | Birmingham | Centurion Grand Prix 5 | 14 Apr 13 |
| 5MMT | 28:26 | | | | 1 | | | 1 | Birmingham | Centurion Grand Prix 5 | 3 Nov 13 |
| 5MMT | 28:28 | | | | 3 | | | 1 | Birmingham | Centurion Grand Prix 5 | 3 Feb 13 |
| 5MMT | 28:41 | | | | 4 | | | | Birmingham | Centurion Grand Prix 5 | 1 Dec 13 |
| 5MMT | 29:40 | | | | 3 | | | 1 | Birmingham | Centurion Grand Prix 5 | 6 Jan 13 |
| 10K | 34:48 | | | 34:48 | 12 | | | | Salford | City of Salford 10K | 8 Sep 13 |
| ZXC | 12:44 | | | | 1 | | | | Hatton County Park | Warwickshire Schools' Championships | 12 Jan 13 |
| ZXC | 15:53 | | | | 1 | | | | Warwick | West Midland Young Athletes' League | 6 Oct 13 |
| ZXC | 17:43 | | | | 3 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 17:45 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 19:14 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:31 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 20:20 | | | | 22 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:48 | | | | 6 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 20:54 | | | | 1 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 21:31 | | | | 38 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U17 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.2 | | | | 1 | B | | | Wrexham | McCain Young Athletes' League Division Midland 1NW | 17 Jun 12 |
| 600 | 1:35.4 | | | | 5 | | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 800 | 2:10.77 | | | | 3 | D | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1200 | 3:34.0 | | | | 1 | | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 1500 | 4:17.8 | | | | 1 | B | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 1500 | 4:21.8 | | | | 4 | | | | Stoke | Staffordshire County Championships | 12 May 12 |
| 1500 | 4:25.3 | | | | 2 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 1500 | 4:30.3 | | | | 3 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 2000 | 6:03.0 | | | | 6 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 3000 | 8:54.97 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 9:03.28 | | | | 10 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 9:06.74 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 9:09.99 | | | | 16 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 9:12.6 | | | | 4 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 3000 | 9:15.3 | | | | 3 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 3000 | 9:19.2 | | | | 1 | | | | Leamington Spa | Warwickshire Schools' Championships | 16 Jun 12 |
| 3000 | 9:21.1 | | | | 1 | A | | | Tamworth | National Junior Athletic League Trent Division | 29 Apr 12 |
| 3000 | 9:27.6 | | | | 1 | A | | | Wrexham | McCain Young Athletes' League Division Midland 1NW | 17 Jun 12 |
| 3000 | 9:28.84 | | | | 12 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 5000 | 16:38.75 | | | | 11 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| DT1.5K | 12.45 | | | | 1 | B | | | Wrexham | McCain Young Athletes' League Division Midland 1NW | 17 Jun 12 |
| 3M | 15:28 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 3MNAD | 15:36 | | | | 1 | | | | Stourport | West Midlands London Mini-Marathon Trials | 3 Mar 12 |
| parkrun | 16:36 | | | | 3 | | | | Conkers | Conkers parkrun # 71 | 25 Aug 12 |
| parkrun | 16:40 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 88 | 22 Dec 12 |
| parkrun | 17:20 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 69 | 11 Aug 12 |
| 5M | 29:03 | | | | 6 | | | 4 | Worthington | Worthington 5 | 26 Jun 12 |
| 5MMT | 26:58 | | | | 2 | | | 1 | Birmingham | Centurion Grand Prix 5 | 2 Dec 12 |
| 5MMT | 29:08 | | | | 5 | | | 1 | Birmingham | Centurion Grand Prix 5 | 4 Mar 12 |
| 5MMT | 29:26 | | | | 6 | | | 1 | Birmingham | Centurion Grand Prix 5 | 4 Nov 12 |
| 5MMT | 29:51 | | | | 9 | | | 1 | Birmingham | Centurion Grand Prix 5 | 8 Jan 12 |
| ZXC | 12:14 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 13:24 | | | | 1 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 13:30 | | | | 5 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 13:41 | | | | 1 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 15:21 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 15:37 | | | | 21 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 18:15 | | | | 3 | | | | West Bromwich | West Midland Young Athletes' League | 9 Dec 12 |
| ZXC | 19:50 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:54 | | | | 5 | | | | Stoke | Inter County Schools | 17 Nov 12 |
| ZXC | 21:22 | | | | 55 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 23:17 | | | | 23 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U15 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.6 | | | | 4 | | | | Nuneaton | McCain Young Athletes League Midland 1 NW Division | 19 Jun 11 |
| 800 | 2:19.14 | | | | 4 | 7 | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 1500 | 4:33.4 | | | | 1 | | | | Wrexham | McCain Young Athletes League Midland 1 NW Division Match 1 | 8 May 11 |
| 1500 | 4:35.95 | | | | 2 | D | | | Birmingham (Un) | BMC Regional Races | 13 Jul 11 |
| 1500 | 4:39.0 | | | | 2 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 1500 | 4:42.3 | | | | 1 | | | | Nuneaton | McCain Young Athletes League Midland 1 NW Division | 19 Jun 11 |
| 1500 | 4:43.1 | i | | | 2 | | | | Birmingham | Inter County Schools Meeting | 15 Feb 11 |
| 1500 | 4:45.6 | | | | 3 | | | | Leamington Spa | Warwickshire County Schools Championships | 11 Jun 11 |
| 3000 | 9:32.05 | | | | 10 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 9:33.48 | | | | 1 | | | | Birmingham | Midland U13/U15/U17 Championships | 7 Aug 11 |
| 3000 | 9:39.80 | | | | 4 | | | | Birmingham (U) | Birmingham Rowheath Open | 22 Jun 11 |
| 3000 | 9:59.7 | | | | 6 | 1 | | | Leamington | Leamington Club 3000m Championships | 12 Jul 11 |
| 3KXC | 10:14 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 2ML | 11:13 | | | | 5 | | | | Burton-on-Trent | Washlands Relays | 15 Jul 11 |
| 3M | 16:11 | | | | 32 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 17:10 | | | | 3 | | | 1 | Conkers | Conkers parkrun # 22 | 10 Sep 11 |
| parkrun | 17:16 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 18 | 13 Aug 11 |
| parkrun | 17:52 | | | | 4 | | | | Conkers | Conkers parkrun # 13 | 9 Jul 11 |
| 5MMT | 29:39 | | | | 6 | | | 1 | Birmingham | Centurion Grand Prix 5 | 4 Dec 11 |
| 5MMT | 31:16 | | | | 18 | | | 4 | Solihull | Centurion Grand Prix 5 | 6 Mar 11 |
| ZXC | 11:56 | | | | 1 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | 13:20 | | | | 1 | | | | Uttoxeter | Uttoxeter Open | 25 Sep 11 |
| ZXC | 13:53 | | | | 8 | | | | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 14:25 | | | | 25 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:51 | | | | 19 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 16:35 | | | | 100 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:58 | | | | 91 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 2 | | | | Birmingham | Schools Inter Counties Match | 19 Nov 11 |
| 2010 U15 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.6 | | | | 5 | | | | Tamworth | Heart of England League Division 1 | 5 Jun 10 |
| 1500 | 4:55.5 | | | | 1 | | | | Burton-upon-Trent | McCain UK Young Athletes League Midland 1 NW | 20 Jun 10 |
| 1500 | 4:59.5 | | | | 2 | | | | Leicester | McCain UK Young Athletes League Midland 1 NW | 18 Jul 10 |
| 3000 | 10:26.71 | | | | 2 | | | | Birmingham | Midland Counties U15/U17 Championships | 30 May 10 |
| 80HU15M | 18.2 | | | | 3 | | | | Burton-upon-Trent | McCain UK Young Athletes League Midland 1 NW | 20 Jun 10 |
| JT600 | 12.98 | | | | 4 | | | | Leicester | McCain UK Young Athletes League Midland 1 NW | 18 Jul 10 |
| 3KXC | 11:07 | | | | 48 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 19:08 | | | | 65 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 8:49 | | | | 1 | | | | Nuneaton | West Midlands Young Athletes' League | 17 Jan 10 |
| ZXC | 9:09 | | | | 2 | | | | Birmingham | West Midlands Young Athletes' League | 7 Mar 10 |
| ZXC | 9:57 | | | | 4 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 10:26 | | | | 3 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 11:03 | | | | 2 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | 11:56 | | | | 7 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 13:57 | | | | 166 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:59 | | | | 2 | | | | Kenilworth | Warwickshire Schools Championships | 6 Feb 10 |
| ZXC | 15:25 | | | | 7 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXCL | 7:12 | | | | 32 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.7 | | | | 1 | B | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:56.0 | | | | 2 | A | | | Tamworth | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 4:58.6 | | | | 1 | B | | | Tamworth | Heart of England League 2 | 5 Jul 09 |
| 1500 | 5:03.9 | | | | 1 | A | | | Banbury | Heart of England League 2 | 6 Jun 09 |
| 1500 | 5:04.0 | | | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 1500 | 5:05.1 | | | | 1 | A | | | Leamington | Heart of England League 2 | 5 Sep 09 |
| 1500 | 5:05.9 | | | | 2 | A | | | Stoke | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| SP3.25K | 5.67 | | | | 1 | B | | | Tamworth | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| ZXC | 8:25 | | | | 1 | | | 1 | Uttoxeter | Uttoxeter Open | 27 Sep 09 |
| ZXC | 8:33 | | | | 2 | | | 2 | Birmingham | West Midlands Young Athletes' League | 4 Oct 09 |
| ZXC | 9:22 | | | | 5 | | | | Sandwell Valley | West Midlands Young Athletes' League | 6 Dec 09 |
| ZXC | 9:24 | | | | 3 | | | | Aldersley | West Midlands Young Athletes' League | 8 Nov 09 |
| ZXC | 9:27 | | | | 12 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 9:38 | | | | 1 | | | | Leamington | Warwickshire Schools Championships | 31 Jan 09 |
| ZXC | 11:19 | | | | 9 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 13:33 | | | | 133 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:36 | | | | 12 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |
| 2008 U13 Tamworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.4 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 4 May 08 |
| 1500 | 5:03.0 | | | | 2 | | | | Nuneaton | UKA Young Athletes League Midland 1E | 18 May 08 |
| 1500 | 5:08.0 | | | | | | | | Tamworth | UKA Young Athletes League Midland 1E | 1 Jun 08 |
| 1500 | 5:16.8 | | | | | | | | Tamworth | Heart of England League - Division 1 | 6 Jul 08 |
| 1500 | 5:28.7 | | | | | | | | Stourport | UKA Young Athletes League Midland 1E | 22 Jun 08 |
| ZXC | 8:41 | | | | 6 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
| ZXC | 11:49 | | | | 10 | | | | Leamington | West Midland Young Athletes' League | 9 Nov 08 |
| ZXC | 11:57 | | | | 114 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:53 | | | | 36 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | NT | | | | 7 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |