Richard Dando

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Club:Bridgend
Gender:Male
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2004
5K16:5117:1517:4417:0517:3517:0816:5117:2317:235K
parkrun17:1017:1817:2017:2717:3117:2217:1017:1417:45parkrun
5M28:1828:185M
10K35:2437:3036:0535:3835:2454:0510K37:44
12K44:0144:0112K
10M59:2559:2566:2510M
HM76:0377:3176:0377:0576:4578:0380:01HM
Mar2:53:552:57:362:53:552:59:262:59:43Mar

Performances Submit
2004 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Bridgend
EventPerfPosVenueMeetingDate
5K17:15153BridgendMerthyr Mawr Lane 5K29 May 19
parkrun17:1811PorthcawlPorthcawl parkrun # 30923 Mar 19
parkrun17:1831PorthcawlPorthcawl parkrun # 31320 Apr 19
parkrun17:2321PorthcawlPorthcawl parkrun # 30019 Jan 19
parkrun17:2721PorthcawlPorthcawl parkrun # 30523 Feb 19
parkrun17:2721PorthcawlPorthcawl parkrun # 3116 Apr 19
parkrun17:2711GrangemoorGrangemoor parkrun # 1868 Jun 19
parkrun17:3141Bryn BachBryn Bach parkrun # 33430 Mar 19
parkrun17:405Fulham PalaceFulham Palace parkrun # 2751 Jan 19
parkrun17:4611Barry IslandBarry Island parkrun # 20925 May 19
parkrun17:5011Llanelli CoastLlanelli Coast parkrun # 12822 Jun 19
parkrun17:5211PorthcawlPorthcawl parkrun # 3079 Mar 19
parkrun17:552Teignmouth PromenadeTeignmouth Promenade parkrun # 3027 Apr 19
parkrun18:022MerthyrMerthyr parkrun # 8916 Feb 19
10.8ML68:229L143CaernarfonWelsh Castles Relay9 Jun 19
2018 V35 Bridgend
EventPerfPosVenueMeetingDate
5K17:44204BridgendMerthyr Mawr Lane 5K30 May 18
parkrun17:2021PorthcawlPorthcawl parkrun # 25824 Mar 18
parkrun17:2131Newborough ForestNewborough Forest parkrun # 1315 Sep 18
parkrun17:3911PorthcawlPorthcawl parkrun # 27521 Jul 18
parkrun17:4031PorthcawlPorthcawl parkrun # 28529 Sep 18
parkrun17:4011PorthcawlPorthcawl parkrun # 29622 Dec 18
parkrun17:415PorthcawlPorthcawl parkrun # 28827 Oct 18
parkrun17:4111Swansea BaySwansea Bay parkrun # 15117 Nov 18
parkrun17:4211PorthcawlPorthcawl parkrun # 2682 Jun 18
parkrun17:4721PorthcawlPorthcawl parkrun # 2931 Dec 18
parkrun17:4811PorthcawlPorthcawl parkrun # 25417 Feb 18
parkrun17:482PorthcawlPorthcawl parkrun # 26726 May 18
parkrun17:4921PorthcawlPorthcawl parkrun # 2645 May 18
parkrun17:507BruetonBrueton parkrun # 43424 Nov 18
parkrun17:5121Llanelli CoastLlanelli Coast parkrun # 6831 Mar 18
parkrun17:5221PorthcawlPorthcawl parkrun # 25020 Jan 18
parkrun17:5211PorthcawlPorthcawl parkrun # 27811 Aug 18
parkrun17:5321PorthcawlPorthcawl parkrun # 2774 Aug 18
parkrun17:595BruetonBrueton parkrun # 3943 Feb 18
parkrun19:3721HaverfordwestHaverfordwest parkrun # 6829 Dec 18
5.5KMT21:4243OgmoreOgmore Castle Trail Run - BCRL # 19 May 18
9.9KXC35:439410Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10K37:3237:30377CwmavonRichard Burton 10K4 Nov 18
12.8ML77:057L153CaernarfonWelsh Castles Relay10 Jun 18
HM77:3577:3113610CardiffCardiff Half Marathon7 Oct 18
2017 V35 Bridgend
EventPerfPosVenueMeetingDate
5K17:0514BridgendMerthyr Mawr Lane 5K31 May 17
5K17:3217:304Port TalbotAberavon Seafront 5K Series5 Jul 17
5K18:0618:036217Mountain AshNos Galan Races31 Dec 17
parkrun17:2721PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun17:3211PorthcawlPorthcawl parkrun # 20318 Feb 17
parkrun17:394PorthcawlPorthcawl parkrun # 2221 Jul 17
parkrun17:4011PenrhynPenrhyn parkrun # 11725 Mar 17
parkrun17:402PorthcawlPorthcawl parkrun # 22017 Jun 17
parkrun17:4011PorthcawlPorthcawl parkrun # 23828 Oct 17
parkrun17:4111PorthcawlPorthcawl parkrun # 2091 Apr 17
parkrun17:463PorthcawlPorthcawl parkrun # 24623 Dec 17
parkrun17:517Kingsbury WaterKingsbury Water parkrun # 18328 Jan 17
parkrun17:5111SeatonSeaton parkrun # 3224 Jun 17
parkrun17:542PorthcawlPorthcawl parkrun # 21910 Jun 17
parkrun17:572PorthcawlPorthcawl parkrun # 21727 May 17
parkrun17:5821ColbyColby parkrun # 14815 Apr 17
parkrun18:0711PorthcawlPorthcawl parkrun # 24011 Nov 17
parkrun18:1121ColbyColby parkrun # 18430 Dec 17
parkrun18:1421NewportNewport parkrun # 32329 Apr 17
parkrun18:1611GnollGnoll parkrun # 6221 Jan 17
parkrun18:1831PorthcawlPorthcawl parkrun # 2329 Sep 17
parkrun18:1921ColbyColby parkrun # 1764 Nov 17
parkrun18:204Richmond ParkRichmond Park parkrun # 4871 Jan 17
parkrun18:4411MaestegMaesteg parkrun # 626 Aug 17
parkrun18:463PorthcawlPorthcawl parkrun # 2275 Aug 17
parkrun18:5631ColbyColby parkrun # 1682 Sep 17
parkrun19:189PorthcawlPorthcawl parkrun # 22919 Aug 17
7.2KMT29:1588BridgendBridgend County League 7.2K22 Aug 17
9.9KXC34:47296LlanelliStart Fitness Gwent League4 Mar 17
9.9KXC35:357018Pembrey ParkStart Fitness Gwent League3 Dec 17
10.4KXC41:305815NewportStart Fitness Gwent League12 Feb 17
2016 V35 Bridgend
EventPerfPosVenueMeetingDate
parkrun17:313PorthcawlPorthcawl parkrun # 16528 May 16
parkrun17:352PorthcawlPorthcawl parkrun # 15412 Mar 16
parkrun17:454BruetonBrueton parkrun # 2879 Jan 16
parkrun17:473PorthcawlPorthcawl parkrun # 19126 Nov 16
parkrun18:002PorthcawlPorthcawl parkrun # 19310 Dec 16
parkrun18:0531PorthcawlPorthcawl parkrun # 1627 May 16
parkrun18:064PorthcawlPorthcawl parkrun # 1589 Apr 16
parkrun18:132PorthcawlPorthcawl parkrun # 15120 Feb 16
parkrun18:1341ColbyColby parkrun # 13324 Dec 16
parkrun18:1411ColbyColby parkrun # 876 Feb 16
parkrun18:153PorthcawlPorthcawl parkrun # 1885 Nov 16
parkrun18:2011ColbyColby parkrun # 11520 Aug 16
parkrun18:2121ColbyColby parkrun # 822 Jan 16
parkrun18:2331BruetonBrueton parkrun # 31713 Aug 16
parkrun18:305PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun18:4011ColbyColby parkrun # 11123 Jul 16
5.4KL19:442L1BargoedWelsh Road Relay Championships10 Apr 16
9.4KXC38:448221BreconStart Fitness Gwent League12 Nov 16
9.4KXC40:03447BreconGwent League5 Mar 16
9.91KXC43:486412MonmouthGwent League13 Feb 16
10KXC38:0310220BristolStart Fitness Gwent League3 Dec 16
10.15KXC41:4615225BridgendStart Fitness Gwent League16 Oct 16
10.39KXC43:15395SwanseaWelsh National Championships27 Feb 16
13.1ML85:1515L10CaernarfonWelsh Castles Relay4 Jun 16
HM76:0776:03116CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V35 Bridgend
EventPerfPosVenueMeetingDate
5K17:3512BridgendMerthyr Mawr Lane 5K27 May 15
5KNAD17:384CarmarthenCarmarthen Mayors 5K4 May 15
parkrun17:2221PorthcawlPorthcawl parkrun # 10028 Feb 15
parkrun17:254PorthcawlPorthcawl parkrun # 11223 May 15
parkrun17:2921PorthcawlPorthcawl parkrun # 9814 Feb 15
parkrun17:3211PorthcawlPorthcawl parkrun # 9310 Jan 15
parkrun17:373PorthcawlPorthcawl parkrun # 12629 Aug 15
parkrun17:4111PorthcawlPorthcawl parkrun # 1054 Apr 15
parkrun17:4831Wimbledon CommonWimbledon Common parkrun # 44527 Jun 15
parkrun17:5010CardiffCardiff parkrun # 40914 Nov 15
parkrun17:512PorthcawlPorthcawl parkrun # 1221 Aug 15
parkrun17:5621ColbyColby parkrun # 6322 Aug 15
parkrun17:5631PorthcawlPorthcawl parkrun # 1367 Nov 15
parkrun18:1021ColbyColby parkrun # 472 May 15
4.75MNAD25:283PorthcawlPorthcawl Lions 38 Furlongs (4.75)26 Dec 15
9.81KXC37:4010416Llandaff FieldsGwent League8 Nov 15
10KMT40:2918BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
10.15KXC36:15747Newbridge FieldsGwent League11 Oct 15
10MNAD61:152TrelewisPontypridd Reverse 1029 Mar 15
10.8ML69:1217L14CaernarfonWelsh Castles Relay7 Jun 15
HM77:0777:05102CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 V35 Bridgend
EventPerfPosVenueMeetingDate
5K17:0815Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K17:11313Mountain AshNos Galan 5K31 Dec 14
parkrun17:1051BruetonBrueton parkrun # 20819 Jul 14
parkrun17:114PorthcawlPorthcawl parkrun # 719 Aug 14
parkrun17:163Brighton & HoveBrighton & Hove parkrun # 3348 Mar 14
parkrun17:1821PorthcawlPorthcawl parkrun # 7827 Sep 14
parkrun17:1931PorthcawlPorthcawl parkrun # 8118 Oct 14
parkrun17:253BruetonBrueton parkrun # 22622 Nov 14
parkrun17:2811PorthcawlPorthcawl parkrun # 6926 Jul 14
parkrun17:3611PorthcawlPorthcawl parkrun # 5412 Apr 14
parkrun17:4331PorthcawlPorthcawl parkrun # 8011 Oct 14
parkrun17:4721ColbyColby parkrun # 1023 Aug 14
parkrun17:5221PorthcawlPorthcawl parkrun # 9020 Dec 14
parkrun17:5321PorthcawlPorthcawl parkrun # 441 Feb 14
parkrun17:5511PorthcawlPorthcawl parkrun # 848 Nov 14
parkrun18:0711Llyn Llech OwainLlyn Llech Owain parkrun # 5529 Mar 14
5.6KL19:029L2PontypriddWelsh Road Relay Championships16 Mar 14
5M28:2028:18203CardiffCardiff Bay 55 May 14
10K36:052St ClearsSt Clears 10K24 Aug 14
10K36:2536:2549CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10M59:2520LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
12.8ML75:275L15CaernarfonWelsh Castles Relay8 Jun 14
HM76:4676:4511724CardiffCardiff Half Marathon5 Oct 14
Mar2:57:362:57:3624LlanberisSnowdonia Marathon25 Oct 14
ZXC37:3170CardiffGwent League9 Nov 14
ZXC37:5445BristolGwent League1 Mar 14
ZXC38:4265BridgendGwent League12 Oct 14
ZXC39:1261BreconGwent League6 Dec 14
2013 SEN Bridgend
EventPerfPosVenueMeetingDate
5K16:5111Merthyr MawrMerthyr Mawr Lane 5K29 May 13
5K17:1234E2Mountain AshNos Galan 5K31 Dec 13
parkrun17:143PorthcawlPorthcawl parkrun # 825 May 13
parkrun17:1511PorthcawlPorthcawl parkrun # 237 Sep 13
parkrun17:164BruetonBrueton parkrun # 1719 Nov 13
parkrun17:223PorthcawlPorthcawl parkrun # 16 Apr 13
parkrun17:3110CardiffCardiff parkrun # 26216 Feb 13
parkrun17:333Wimbledon CommonWimbledon Common parkrun # 34227 Jul 13
parkrun17:3331PorthcawlPorthcawl parkrun # 3928 Dec 13
parkrun17:353PorthcawlPorthcawl parkrun # 2628 Sep 13
parkrun17:361PorthcawlPorthcawl parkrun # 54 May 13
parkrun17:384PorthcawlPorthcawl parkrun # 213 Apr 13
parkrun17:4131PorthcawlPorthcawl parkrun # 146 Jul 13
parkrun17:5731PorthcawlPorthcawl parkrun # 183 Aug 13
4.75M27:243PorthcawlPorthcawl Lions 38 Furlongs (4.75)26 Dec 13
10K35:4035:3814CwmafonRichard Burton 10K3 Nov 13
10.7ML65:359L20Cardiff CastleWelsh Castles Relay Stage 209 Jun 13
ZRDL19:366L2LlandowWelsh Relay Championships17 Mar 13
ZXC33:27796PontypoolGwent League19 Oct 13
ZXC36:4073BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC37:0043BreconGwent League2 Mar 13
ZXC38:3967BridgendGwent League10 Nov 13
ZXC38:5642BathGwent League9 Feb 13
2012 SEN Bridgend
EventPerfPosVenueMeetingDate
5K17:2313Merthyr MawrMerthyr Mawr Lane 5K30 May 12
parkrun17:454Wimbledon CommonWimbledon Common parkrun # 26718 Feb 12
parkrun17:4915CardiffCardiff parkrun # 20528 Jan 12
parkrun17:504BruetonBrueton parkrun # 1166 Oct 12
parkrun18:019Wimbledon CommonWimbledon Common parkrun # 29111 Aug 12
5.6KL19:445L4LlandowWelsh National Relay Championships25 Mar 12
8.663KL30:5738L11Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K35:2735:2457SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K35:3810Llantwit MajorAtlantic College 10K18 Mar 12
10K36:3410CardiffSt Davids Day 10K4 Mar 12
12.1ML73:5912L3CaernarfonWelsh Castles Relay9 Jun 12
HM78:0578:0370CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HMMT80:1118ColefordForest of Dean Half Marathon1 Apr 12
Mar2:54:232:53:55703LondonVirgin London Marathon22 Apr 12
ZXC37:5543BreconGwent League11 Feb 12
ZXC39:0389BridgendGwent League21 Oct 12
ZXC41:4823Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC42:5463BristolGwent League1 Dec 12
2011 SEN Bridgend
EventPerfPosVenueMeetingDate
5K17:2346Mountain AshNos Galan 5K31 Dec 11
5K17:2518BridgendMerthyr Mawr Lane 5K1 Jun 11
5.6KL20:037L4LlandowWelsh Road Relays3 Apr 11
6MMT40:2014Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K54:3354:05171ChalgroveChalgrove Festival 10K2 May 11
9.75ML62:5615L7CaernarfonWelsh Castles Relay11 Jun 11
10M66:2523PontypriddPontypridd Reverse 1020 Feb 11
10MMT64:0364:0112LlanelliSospan 1020 Nov 11
HM80:0180:0110Stratford-upon-AvonShakespeare Raceway Half Marathon5 Mar 11
Mar2:59:412:59:261004LondonVirgin London Marathon17 Apr 11
ZXC38:0669BathGwent League13 Nov 11
ZXC41:2298BridgendGwent League9 Oct 11
2010 SEN Bridgend
EventPerfPosVenueMeetingDate
SHORT5K16:3731EMountain AshNos Galan 5K (Short course)31 Dec 10
Mar3:00:002:59:431101LondonVirgin London Marathon25 Apr 10
ZXC38:4289BridgendGwent League10 Oct 10
2009 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
12K44:016TiddingtonNot The Roman IX 12K18 Jan 09
ZRDL31:39L5Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC39:3727MalvernWorcestershire County Championships10 Jan 09
2008 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
4.75M26:336Porthcawl Porthcawl 526 Dec 08
ZXC50:23147Leamington SpaMidland Championships26 Jan 08
2004 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
10K37:444WombourneWOMBOURNE WIGGLE13 Jul 04
Total Performances: 207
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20111518
5KALL20121408
5KALL2013979
5KV352013195
5KALL20141399
5KV352014223
5KALL20152087
5KV352015335
5KV352017288
5KALL20171789
5KV352018449
5KALL20182758
5KALL20191441
5KV402019139
parkrunALL20122557
parkrunV352013316
parkrunALL20131899
parkrunV352014317
parkrunALL20142057
parkrunALL20152958
parkrunV352015468
parkrunV352017607
parkrunALL20173805
parkrunALL20183618
parkrunV402018379
parkrunV352018612
parkrunALL20192560
parkrunV402019278
parkrunV40AT1118
parkrunV35AT1532
5MV352014117
5MALL2014689
10KALL20121909
10KV352013408
10KALL20132165
10KV352014524
10KALL20142808
10KV402018752
10KALL20185148
10MALL20112814
10MALL2014792
10MV352014172
HMALL20111914
HMALL20121311
HMV352014241
HMALL20141040
HMALL20151271
HMV352015310
HMALL2016978
HMV352016249
HMALL20181554
HMV402018220
MarALL20101755
MarALL20111617
MarALL20121052
MarALL20141607
MarV352014368