| 2022 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.24 | | | | - | ns | | | Crawley | Southern Athletics League Division 1 | 12 Jun 22 |
| 3000 | 9:35.61 | + | | | 3m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:43.02 | | | | 1 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:12.0 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 4.987KL | 17:00 | | | | 19 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 16:47 | | | | 1 | | | | Fælledparken, DEN | Fælledparken parkrun # 489 | 25 Jun 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 434 | 14 May 22 |
| parkrun | 17:19 | | | | 2 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 102 | 23 Apr 22 |
| parkrun | 18:06 | | | | 2 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 87 | 1 Jan 22 |
| 5M | 26:59 | | | 26:59 | 5 | | | | Marlow | Marlow 5 | 8 May 22 |
| 8.65KL | 30:11 | | | | 52 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10M | 56:42 | | | 56:43 | 14 | | | | Maidenhead | Maidenhead Easter 10 | 15 Apr 22 |
| HM | 74:58 | | | 75:00 | 3 | | | | Bourton-on-the-Water | Bourton Hilly Half Marathon | 19 Jun 22 |
| 2021 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.3 | | | | 1 | A | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| 5KXCL | 17:17 | | | | 51 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 16:04 | | | | 16 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 19:03 | | | | 30 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8.9KXC | 31:14 | | | | 16 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 2020 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | 16:41 | 7 | N | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 8.4KXC | 28:53 | | | | 8 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10.2KXC | 38:36 | | | | 28 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 12.9KXC | 49:34 | | | | 178 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:16 | | | | 102 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.33 | | | | 7 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 5000 | 15:35.6 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| 5000 | 15:41.52 | | | | 2 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 4.5KXCL | 15:23 | | | | 17 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 38 | 25 May 19 |
| parkrun | 18:17 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 369 | 5 Oct 19 |
| 7.664KL | 25:07 | | | | 10 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.4KXC | 29:18 | | | | 15 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.05KXC | 35:39 | | | | 122 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 34:52 | | | | 37 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10KXC | 36:42 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.2KXC | 35:33 | | | | 23 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 41:17 | | | | 175 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 51:53 | | | | 106 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 70:07 | | | 70:07 | 6 | | | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HMMT | 76:24 | | | 76:27 | 1 | | | | West Wycombe | Hell-Fire Half Marathon | 14 Jul 19 |
| Mar | 2:28:05 | c | | | 52 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.91 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1500 | 4:13.96 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:18.94 | | | | 6 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 1500 | 4:19.9 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 8:54.95 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000 | 9:05.9 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 15:30.82 | | | | 11 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:39.8 | | | | 1 | A | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 15:45.61 | | | | 13 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5000 | 15:48.40 | | | | 8 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 5000 | 15:49.39 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 15:55.63 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 5KXCL | 15:17 | | | | 8 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:11 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 752 | 15 Sep 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 5 | 17 Feb 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 17 | 15 Dec 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 474 | 30 Jun 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 18 | 22 Dec 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 7 | 6 Oct 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | New Earswick | New Earswick parkrun # 37 | 25 Dec 18 |
| 5.8KL | 18:58 | | | | 27 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 26:03 | | | 26:03 | 2 | | | | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 8.4KXC | 29:23 | | | | 13 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9.15KXC | 31:15 | | | | 64 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 32:08 | | | | 15 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 32:31 | | | 32:37 | 121 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10.2KXC | 34:54 | | | | 11 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 10.8KXC | 38:10 | | | | 3 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 12KXC | 44:15 | | | | 140 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 48:06 | | | | 92 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 88:32 | c | | | 742 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.1 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 3000 | 9:19.3 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 5000 | 15:39.95 | | | | 6 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5000 | 15:48.9 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 5000 | 16:10.6 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 5000 | 16:16.7 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 5KXCL | 14:13 | | | | 2 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 16:57 | | | | 30 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 16:09 | | | | 45 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:10 | | | | 36 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.4KXC | 27:57 | | | | 8 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 30:17 | | | | 15 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 28:54 | | | | 6 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 32:24 | | | | 29 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 31:34 | | | | 1 | | | | Reigate | Reigate Holly Run Open | 17 Dec 17 |
| 10K | 32:49 | | | 32:49 | 78 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 34:46 | | | | 8 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 12KXC | 40:00 | | | | 4 | | | | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 12KXC | 44:40 | | | | 180 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 53:09 | | | | 46 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 72:54 | | | 72:57 | 6 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| 20M | 1:53:48 | | | 1:53:57 | 9 | | | | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| Mar | 2:29:03 | c | | | 72 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 32:21 | | | | 1 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.5 | | | | 1 | B | | | Eton | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 1500 | 4:20.8 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 3000 | 8:49.27 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:59.49 | | | | 6 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 3000 | 9:06.4 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 3000 | 9:14.30 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 5000 | 15:48.47 | | | | 10 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5000 | 15:48.68 | | | | 5 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 5000 | 15:57.92 | | | | 8 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 5KXCL | 14:49 | | | | 7 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 16:44 | | | | 27 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 72 | 17 Dec 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 205 | 26 Nov 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 362 | 14 May 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 368 | 23 Jul 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 202 | 29 Oct 16 |
| 5.88KL | 19:28 | | | | 37 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:46 | | | | 23 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4.2MXC | 28:11 | | | | 2 | | | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 8.4KXC | 28:29 | | | | 4 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 31:01 | | | | 24 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 29:00 | | | | 8 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 32:16 | | | | 45 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 32:04 | | | 32:04 | 71 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 32:43 | | | 32:43 | 2 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10KXC | 35:57 | | | | 3 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 41:59 | | | | 80 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 46:57 | | | | 113 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 54:22 | | | | 53 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 72:37 | | | 72:39 | 33 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 41:27 | | | | 3 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.88 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 1500 | 4:03.07 | | | | 9 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:03.59 | | | | 11 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:04.94 | | | | 10 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:10.3 | | | | 1 | A | | | Eton | Soleus Southern Men's League Division 1W | 4 Jul 15 |
| 3000 | 8:55.67 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000 | 8:59.5 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 5000 | 15:29.28 | | | | 3 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5000 | 15:57.88 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 5000 | 16:10.2 | | | | 2 | A | | | Portsmouth (RN) | Soleus Southern Men's League Division 1W | 21 Jun 15 |
| 5KXCL | 16:37 | | | | 23 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:11 | | | | 1 | | | 1 | York | York parkrun # 180 | 26 Dec 15 |
| 5.848KL | 19:16 | | | | 23 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 20:23 | | | | 23 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 26:09 | | | | 11 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 9KXC | 31:29 | | | | 8 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 34:27 | | | | 52 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 33:54 | | | | 118 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:28 | | | 31:33 | 34 | | | | Telford | Telford 10K | 13 Dec 15 |
| 12KXC | 39:09 | | | | 137 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:04 | | | | 193 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 55:46 | | | | 78 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 72:09 | | | 72:12 | 85 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 32:40 | | | | 25 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 33:18 | | | | 15 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 42:36 | | | | 7 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 10 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| ZXCL | 14:19 | | | | 1 | L4 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.54 | | | | 8 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:03.19 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:04.19 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 1500 | 4:07.2 | | | | 5 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:08.70 | | | | 7 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 4:10.28 | | | | 2 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 3000 | 8:59.05 | | | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 5000 | 15:33.6 | | | | 1 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 5000 | 15:51.53 | | | | 5 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 5KXCL | 15:42 | | | | 11 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 190 | 19 Apr 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 222 | 29 Nov 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 119 | 28 Jun 14 |
| 5.994KL | 19:48 | | | | 25 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4M | 20:41 | | | | 1 | | | | New York NY, USA | Celebrate Israel Run | 1 Jun 14 |
| 10K | 32:20 | | | 32:23 | 39 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 32:29 | | | 32:29 | 2 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10K | 32:42 | | | 32:42 | 27 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 11KXC | 38:41 | | | | 148 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 40:52 | | | | 169 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 56:56 | | | | 72 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 27:33 | | | | 1 | | | | Bungay | Groggy Doggy Open | 26 Dec 14 |
| ZXC | 28:11 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 29:38 | | | | 32 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 33:32 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 35:05 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 37:07 | | | | 3 | | | | Bracknell | Berkshire County Championships | 4 Jan 14 |
| ZXCL | 16:36 | | | | 30 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.61 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:00.8 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 1500 | 4:02.01 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 4:03.63 | | | | 9 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:08.6 | | | | 1 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 1500 | 4:09.05 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 1500 | 4:14.52 | | | | 4 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1500 | 4:19.1 | | | | 1 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 1500 | 4:21.85 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 3000 | 8:54.69 | | | | 13 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 5000 | 15:40.0 | | | | 2 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 5000 | 15:54.46 | | | | 1 | A | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| 5000 | 15:55.0 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 5000 | 15:58.25 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 5KXCL | 17:28 | | | | 31 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:55 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 68 | 13 Jul 13 |
| 5.848KL | 19:16 | | | | 56 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:40 | | | | 25 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 32:43 | | | | 103 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:09 | | | | 31 | | | | Telford | Telford 10K | 15 Dec 13 |
| HM | 72:00 | | | 72:02 | 52 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 27:53 | | | | 11 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 28:07 | | | | 1 | | | | Bungay | Groggy Doggy Boxing Day Cross Country | 26 Dec 13 |
| ZXC | 33:12 | | | | 2 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 33:14 | | | | 37 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 34:39 | | | | 25 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 35:54 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:09 | | | | 124 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 46:59 | | | | 136 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.19 | | | | 8 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:05.82 | | | | 5 | E | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:09.30 | | | | 1 | ns | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:09.4 | | | | 1 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 3000 | 9:03.69 | | | | 9 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 5000 | 15:45.2 | | | | 1 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 5000 | 16:47.0 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| LJ | 4.25 | | | | 3 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| parkrun | 16:23 | | | | 1 | | | | Black Park | Black Park parkrun # 167 | 8 Sep 12 |
| 7.664KL | 26:20 | | | | 14 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 27:57 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 28:52 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 31:26 | | | | 14 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 31:53 | | | | 17 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 33:08 | | | | 90 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:58 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 40:16 | | | | 160 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 41:31 | | | | 200 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:24 | | | | 7 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 56:55 | | | | 113 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:42 | | | | 35 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.87 | | | | 3 | 21 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:00.89 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 2:02.35 | | | | 8 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:02.80 | | | | 8 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:04.6 | | | | 6 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 4:11.0 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 1500 | 4:14.5 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:15.29 | | | | 12 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:18.6 | | | | 1 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 3000 | 9:05.45 | | | | 7 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000 | 9:09.01 | | | | 5 | A | | | Eton | Jo Smith Cup | 7 May 11 |
| 3000 | 9:22.07 | | | | 6 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 5000 | 16:26.84 | | | | 7 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 16:34.58 | | | | 7 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| parkrun | 16:12 | | | | 3 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 16:24 | | | | 1 | | | | Norwich | Norwich parkrun # 35 | 30 Apr 11 |
| parkrun | 16:46 | | | | 4 | | | | Norwich | Norwich parkrun # 29 | 19 Mar 11 |
| parkrun | 16:48 | | | | 1 | | | | Black Park | Black Park parkrun # 77 | 1 Jan 11 |
| 5.994KL | 20:22 | | | | 46 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.2KMTL | 24:23 | | | | 1 | L1 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| 7.978KL | 27:08 | | | | 19 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| HM | 76:30 | | | 76:31 | 12 | | | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| ZXC | 28:25 | | | | 2 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| ZXC | 30:20 | | | | 29 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:41 | | | | 2 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 32:27 | | | | 40 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:17 | | | | 22 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 34:02 | | | | 28 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 36:31 | | | | 27 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 42:08 | | | | 218 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 45:13 | | | | 357 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 17:59 | | | | 33 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Windsor Slough Eton & Hounslow/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.25 | | | | 1 | 9 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:02.19 | | | | 9 | 16 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:02.66 | | | | 11 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:13.80 | | | | 10 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:14.83 | | | | 3 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 5000 | 16:21.8 | | | | 2 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 5K | 16:58 | | | | 22 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 16:56 | | | | 3 | | | | Black Park | Black Park parkrun # 51 | 3 Jul 10 |
| parkrun | 16:58 | | | | 1 | | | | Black Park | Black Park parkrun # 71 | 20 Nov 10 |
| parkrun | 17:08 | | | | 1 | | | | Black Park | Black Park parkrun # 57 | 14 Aug 10 |
| 5.506KL | 18:14 | | | | 11 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.848KL | 19:40 | | | | 56 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:00 | | | | 27 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 33:27 | | | 33:30 | 18 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 12KXC | 40:46 | | | | 174 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 29:48 | | | | 29 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:39 | | | | 30 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:40 | | | | 42 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 45:11 | | | | 241 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:26 | | | | 94 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 17:12 | | | | 41 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.88 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 1:58.26 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:58.82 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:00.06 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 2:00.13 | | | | 5 | E | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 2:00.77 | | | | 7 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:13.04 | | | | 6 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:16.5 | i | | | 2 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 3000 | 9:22.50 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 3000 | 9:25.4 | i | | | 4 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 5K | 16:08 | | | | 4 | | | | Hoveton | Wroxham 5K Series | 24 Jun 09 |
| 5K | 16:29 | | | | 17 | | | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 5MXC | 30:56 | | | | 3 | | | | Bungay Common | Groggy Doggy | 26 Dec 09 |
| 10K | 33:02 | | | | 10 | | | | Sheffield | Sheffield Lord Mayor's 10K | 29 Mar 09 |
| 10K | 33:34 | | | | 9 | | | | Tintwistle | Percy Pud 10K | 6 Dec 09 |
| 10K | 34:01 | | | | 6 | | | | Wymondham | Wymondham New Years Day 10K | 1 Jan 09 |
| HM | 74:33 | | | | 19 | | | | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| ZXC | 27:34 | | | | 10 | | | | Kimberworth | South Yorkshire League | 25 Oct 09 |
| ZXC | 33:28 | | | | 8 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 34:41 | | | | 12 | | | | Sheffield | South Yorkshire League (inc South Yorkshire Championships) | 13 Dec 09 |
| ZXC | 36:32 | | | | 8 | | | | Sheffield Longley Park | South Yorkshire League | 8 Nov 09 |
| ZXC | 40:49 | | | | 10 | | | | Doncaster | South Yorkshire League | 22 Nov 09 |
| ZXC | 42:59 | | | | 2 | | | | Horsford | Norwich RR Series | 4 Jan 09 |
| ZXC | 43:58 | | | | 207 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 46:17 | | | | 256 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 61:31 | | | | 146 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXCL | 12:12 | | | | 15 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:28 | | | | 3 | | | | Canvey Island | Mersea 5 | 24 Aug 08 |
| 10K | 34:26 | | | | 16 | | | | Sheffield | Percy Pud 10K | 7 Dec 08 |
| 10M | 59:53 | | | | 3 | | | | Hethel | Hethel Engineering 10 | 15 Jun 08 |
| ZRDL | 30:46 | | | | -30 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 25:49 | | | | 12 | | | | Cawthorne | South Yorkshire League | 26 Oct 08 |
| ZXC | 34:12 | | | | 17 | | | | Sheffield | South Yorkshire League | 14 Dec 08 |
| ZXC | 35:11 | | | | 14 | | | | Campsall Country Park | South Yorkshire League | 23 Nov 08 |
| ZXC | 59:33 | | | | 248 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2006 U20 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:28 | | | | 21 | | | | Sheffield | Bright Finance Sheffield Half Marathon | 14 May 06 |
| 2004 U20 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | | 1 | | | | Wroxham | WROXHAM 5km Norwich | 3 Jun 04 |