Simon Millett

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Club:Windsor Slough Eton & Hounslow/Norwich RR
Gender:Male
Age Group:V35
County:Norfolk
Region:South East
Nation:England
Lead Coach:Conrad Milton

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062004
40053.8840053.88
8001:57.872:01.881:58.618001:57.872:00.251:58.26
15004:01.544:11.914:33.14:17.54:03.074:01.544:02.014:04.1915004:02.804:13.804:13.04
30008:49.279:28.249:03.338:54.959:19.38:49.278:55.678:59.058:54.699:03.6930009:05.459:22.50i
500015:29.2816:15.3515:43.0215:46.315:35.615:30.8215:39.9515:48.4715:29.2815:33.615:40.015:45.2500016:26.8416:21.8
LJ4.254.25LJ
5K16:0116:0116:405K16:5816:0817:23
parkrun16:0916:4916:1316:2216:4016:1116:1716:1116:0916:5516:23parkrun16:1216:56
4M20:4120:414M
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062004
5M25:5127:4625:5126:5926:035M29:28
10K31:2834:0432:3132:4932:0431:2832:2032:0910K33:2733:0234:26
10M55:3955:3956:4210M59:53
HM69:1769:1774:5870:0788:3272:5472:3772:0972:00HM76:3074:3378:28
20M1:52:211:52:211:53:4820M
Mar2:26:232:33:582:26:232:27:542:28:052:29:03Mar

Performances Submit
2004 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
parkrun16:4911Wycombe RyeWycombe Rye parkrun # 57722 Mar 25
parkrun21:1620Fælledparken, DENFælledparken parkrun # 63810 May 25
12KXC56:07419Parliament HillECCA Saucony English National Championships22 Feb 25
10M55:3955:405MaidenheadMaidenhead Easter 1018 Apr 25
Mar2:33:58108Copenhagen, DENCopenhagen Marathon11 May 25
2024 V35 Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
5K16:0116:0337TF4Battersea ParkRunThrough Battersea Park Chase the Sun 5K / 10K24 Jul 24
5M27:4627:478MarlowMarlow 56 Jun 24
8.7KL30:0421L11Milton KeynesSouthern Men's 12-Stage Relays24 Mar 24
10K34:0434:046YateleyYateley 10K Series3 Jul 24
12KXC45:59134Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
2023 V35 Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
500016:15.3512NottinghamNational Athletics League Premier Division Fixture A15 Jul 23
500016:16.24ABrightonSouthern Athletics League Division 119 Aug 23
4KXCL12:305L03Wormwood ScrubsSouth of England AA Relay Championships21 Oct 23
parkrun16:1311Wycombe RyeWycombe Rye parkrun # 48917 Jun 23
parkrun16:2131Wycombe RyeWycombe Rye parkrun # 48627 May 23
parkrun17:2111Black ParkBlack Park parkrun # 6401 Jan 23
parkrun19:388Wycombe RyeWycombe Rye parkrun # 51730 Dec 23
5M25:5125:51222MarlowMarlow 514 May 23
10KXC34:30111NorwichNorfolk County Championships8 Jan 23
10KXC41:55109LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
12KXC40:3115516Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
HM69:1769:1712ReadingReading Half Marathon2 Apr 23
HM71:4371:462WindsorRun Dorney8 Apr 23
20M1:52:211:52:212WymondhamWymondham AC 2026 Mar 23
Mar2:26:23c52LondonTCS London Marathon23 Apr 23
2022 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
30009:28.24-nsCrawleySouthern Athletics League Division 112 Jun 22
30009:35.61+3m2Milton KeynesMK5000 PB Special9 Jul 22
500015:43.0212Milton KeynesMK5000 PB Special9 Jul 22
500016:12.03AGillinghamSouthern Athletics League Division 1 - Match 122 May 22
4KXC12:303L3Wormwood ScrubsSouth of England AA Relay Championships22 Oct 22
4.987KL17:0019L12Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
parkrun16:2211LowestoftLowestoft parkrun # 30224 Dec 22
parkrun16:2621HeslingtonHeslington parkrun # 1675 Nov 22
parkrun16:471Fælledparken, DENFælledparken parkrun # 48925 Jun 22
parkrun17:0111Wycombe RyeWycombe Rye parkrun # 43414 May 22
parkrun17:1921Higginson, MarlowHigginson, Marlow parkrun # 10223 Apr 22
parkrun18:0621Higginson, MarlowHigginson, Marlow parkrun # 871 Jan 22
5M26:5926:595MarlowMarlow 58 May 22
8.65KL30:1152L3Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
9.5KXC32:187775Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
10M56:4256:4314MaidenheadMaidenhead Easter 1015 Apr 22
HM74:5875:003Bourton-on-the-WaterBourton Hilly Half Marathon19 Jun 22
Mar2:27:542:28:03274Valencia, ESPTrinidad Alfonso Valencia Marathon4 Dec 22
2021 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
500015:46.31AAldershotSouthern Athletics League - Mid West14 Aug 21
5KXCL17:1751L2MansfieldECCA Saucony English National Relay Championships6 Nov 21
5.053KL16:0416L6Milton KeynesSOAR MK Relays26 Sep 21
5.848KL19:0330L6Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
8.9KXC31:1416Shotover HillChiltern League16 Oct 21
2020 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
5K16:4016:417NMilton KeynesNoblePro MK5km PB Special27 Sep 20
8.4KXC28:538Milton KeynesChiltern League8 Feb 20
10.2KXC38:3628KeysoeChiltern League11 Jan 20
12.9KXC49:34178Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC54:16102Parliament HillSouth of England AA Championships25 Jan 20
2019 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
30009:03.337ALeighBritish Athletics League Division 19 Jun 19
500015:35.62AEtonSouthern Athletics League Division 113 Apr 19
500015:41.522AReadingSouthern Athletics League Division 115 Jun 19
4.5KXCL15:2317L4Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
parkrun16:4011Higginson, MarlowHigginson, Marlow parkrun # 3825 May 19
parkrun18:1711Wycombe RyeWycombe Rye parkrun # 3695 Oct 19
7.664KL25:0710L7Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
8.4KXC29:1815Milton KeynesChiltern League9 Feb 19
9.05KXC35:39122Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
9.2KXC34:5237LutonChiltern League7 Dec 19
10KXC36:42117LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10.2KXC35:3323KeysoeChiltern League12 Jan 19
12KXC41:17175LeedsECCA Saucony English National Championships23 Feb 19
15KXC51:53106Parliament HillSouth of England AA Championships26 Jan 19
HM70:0770:076FleetFleet Pre-London Half Marathon17 Mar 19
HMMT76:2476:271West WycombeHell-Fire Half Marathon14 Jul 19
Mar2:28:05c52LondonVirgin London Marathon28 Apr 19
2018 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
15004:11.917BLiverpoolBritish Athletics League Division 14 Aug 18
15004:13.961BEtonSouthern Athletics League Division 123 Jun 18
15004:18.946BBedfordBritish Athletics League Division 17 Jul 18
15004:19.94ANorwichSouthern Athletics League Division 120 May 18
30008:54.953BEtonBritish Athletics League Division 15 May 18
30009:05.93ANorwichSouthern Athletics League Division 120 May 18
500015:30.8211h1BedfordSouth of England AA U20 / Senior Championships9 Jun 18
500015:39.81ADartfordSouthern Athletics League Division 114 Apr 18
500015:45.6113PortsmouthBritish Athletics League Division 12 Jun 18
500015:48.408AElthamBMC Regional Races15 Aug 18
500015:49.393AEtonSouthern Athletics League Division 118 Aug 18
500015:55.636BLiverpoolBritish Athletics League Division 14 Aug 18
5KXCL15:178L4Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun16:1141Bushy ParkBushy Park parkrun # 75215 Sep 18
parkrun16:1711HeslingtonHeslington parkrun # 517 Feb 18
parkrun16:3311Higginson, MarlowHigginson, Marlow parkrun # 1715 Dec 18
parkrun16:4511Black ParkBlack Park parkrun # 47430 Jun 18
parkrun16:5811Higginson, MarlowHigginson, Marlow parkrun # 1822 Dec 18
parkrun17:2011Higginson, MarlowHigginson, Marlow parkrun # 76 Oct 18
parkrun18:0811New EarswickNew Earswick parkrun # 3725 Dec 18
5.8KL18:5827L2Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5M26:0326:032MarlowGrant & Stone Marlow 513 May 18
8.4KXC29:2313Milton KeynesResults Base Chiltern League10 Feb 18
9.15KXC31:1564Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.2KXC32:0815LutonChiltern League1 Dec 18
10K32:3132:37121TelfordTelford 10K9 Dec 18
10.2KXC34:5411KeysoeResults Base Chiltern League13 Jan 18
10.8KXC38:103ThetfordNorfolk County Championships7 Jan 18
12KXC44:15140Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC48:0692LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
HM88:32c742GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
2017 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
15004:33.13ATootingSweatshop Southern Athletics League Division 2W15 Apr 17
30009:19.32AKingstonSweatshop Southern Athletics League Division 2W21 May 17
500015:39.956BSportcityBritish Athletics League Division 120 Aug 17
500015:48.91AEtonSweatshop Southern Athletics League Division 2W19 Aug 17
500016:10.61ATootingSweatshop Southern Athletics League Division 2W15 Apr 17
500016:16.73AUxbridgeSweatshop Southern Athletics League Division 2W17 Jun 17
5KXCL14:132L4Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
5KXCL16:5730L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
5.25KL16:0945L1Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:1036L4Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
8.4KXC27:578Milton KeynesChiltern League11 Feb 17
8.9KXC30:1715OxfordResults Base Chiltern League14 Oct 17
9.2KXC28:546LutonResults Base Chiltern League2 Dec 17
9.5KXC32:2429Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6MXC31:341ReigateReigate Holly Run Open17 Dec 17
10K32:4932:4978LondonVitality London 10,00029 May 17
10.2KXC34:468KeysoeChiltern League14 Jan 17
12KXC40:004MaidenheadBerkshire County Championships7 Jan 17
12KXC44:40180NottinghamECCA Saucony English National Championships25 Feb 17
15KXC53:0946Parliament HillSouth of England AA Championships28 Jan 17
HM72:5472:576MaidenheadMaidenhead Half Marathon3 Sep 17
20M1:53:481:53:579RuislipFinchley 20 (Inc Middlesex Championships)12 Mar 17
Mar2:29:03c72LondonVirgin London Marathon23 Apr 17
ZXC32:211ReadingBerks, Bucks & Oxon CCA Championships19 Nov 17
2016 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
15004:17.51BEtonSweatshop Southern Athletics League Division 3SW9 Jul 16
15004:20.81AEtonSweatshop Southern Athletics League Division 3SW20 Aug 16
30008:49.27112WatfordWatford Open Graded Meeting27 Jul 16
30008:59.496BEtonBritish Athletics League Division Premiership7 May 16
30009:06.41AHorshamSweatshop Southern Athletics League Division 3SW22 May 16
30009:14.306BHendonBritish Athletics League Division Premiership6 Aug 16
500015:48.4710Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
500015:48.685BSportcityBritish Athletics League Division Premiership4 Jun 16
500015:57.928ABirminghamBritish Athletics League Division Premiership2 Jul 16
5KXCL14:497L3Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
5KXCL16:44274MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:1711Hove PromenadeHove Promenade parkrun # 7217 Dec 16
parkrun16:2311Upton CourtUpton Court parkrun # 20526 Nov 16
parkrun16:3011Black ParkBlack Park parkrun # 36214 May 16
parkrun16:3211Bedfont LakesBedfont Lakes parkrun # 36823 Jul 16
parkrun17:3011Upton CourtUpton Court parkrun # 20229 Oct 16
5.88KL19:2837L6Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL19:4623L6BedfordSouthern Men's 6-Stage Relays25 Sep 16
4.2MXC28:112BungayGroggy Doggy Open26 Dec 16
8.4KXC28:294Milton KeynesResults Base Chiltern League13 Feb 16
8.9KXC31:0124OxfordChiltern League15 Oct 16
9.2KXC29:008LutonChiltern League3 Dec 16
9.51KXC32:1645Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10K32:0432:0471TelfordTelford 10K11 Dec 16
10K32:4332:432WymondhamWymondham AC New Year's Day 10K1 Jan 16
10KXC35:573LutonResults Base Chiltern League16 Jan 16
12KXC41:5980BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
12KXC46:57113Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC54:2253Parliament HillSouth of England Championships30 Jan 16
HM72:3772:3933ReadingVitality Reading Half Marathon3 Apr 16
ZXC41:273SloughBerkshire County Championships9 Jan 16
2015 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
8002:01.881015WatfordWatford Open Graded Meeting20 May 15
15004:03.079SolihullBMC Grand Prix22 Aug 15
15004:03.591122WatfordWatford Open Graded Meeting29 Jul 15
15004:04.9410ElthamBMC Regional Races22 Jul 15
15004:10.31AEtonSoleus Southern Men's League Division 1W4 Jul 15
30008:55.675BLiverpoolBritish Athletics League Division 18 Aug 15
30008:59.55BEtonBritish Athletics League Division 19 May 15
500015:29.283BSouthamptonBritish Athletics League Division 16 Jun 15
500015:57.886ABromleyBritish Athletics League Division 111 Jul 15
500016:10.22APortsmouth (RN)Soleus Southern Men's League Division 1W21 Jun 15
5KXCL16:3723L4MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:1111YorkYork parkrun # 18026 Dec 15
5.848KL19:1623L6Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL20:2323L6AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL26:0911L11Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
9KXC31:298CulhamResults Base Chiltern League5 Dec 15
9.51KXC34:2752Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
9.8KXC33:54118LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K31:2831:3334TelfordTelford 10K13 Dec 15
12KXC39:09137BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC45:04193Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC55:4678BrightonSouth of England AA Championships24 Jan 15
HM72:0972:1285ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC32:4025Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC33:1815BedfordResults Base Chiltern League10 Oct 15
ZXC42:367Hungerford CommonBerkshire County Championships3 Jan 15
ZXCNT10Milton KeynesApex Sports Chiltern League10 Jan 15
ZXCL14:191L4Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2014 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
15004:01.548ElthamBMC Regional Races28 May 14
15004:03.19818WatfordWatford Open Graded Meeting30 Jul 14
15004:04.197AEtonBritish Athletics League Division 110 May 14
15004:07.25CoventryBMC PB Classic Races23 Aug 14
15004:08.707BTooting BecBritish Athletics League Division 15 Jul 14
15004:10.282AEtonSoleus Southern Men's League Playoff Match2 Aug 14
30008:59.057ALee ValleyBritish Athletics League Division 19 Aug 14
500015:33.61AGuildfordSoleus Southern Men's League Division 1W3 May 14
500015:51.535BTooting BecBritish Athletics League Division 15 Jul 14
5KXCL15:4211L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun16:0911NorwichNorwich parkrun # 19019 Apr 14
parkrun16:3211NorwichNorwich parkrun # 22229 Nov 14
parkrun16:4611Walsall ArboretumWalsall Arboretum parkrun # 11928 Jun 14
5.994KL19:4825L3AldershotSouthern Men's 6 Stage Relays21 Sep 14
4M20:411New York NY, USACelebrate Israel Run1 Jun 14
10K32:2032:2339TelfordTelford 10K14 Dec 14
10K32:2932:292WymondhamWymondham AC New Year's Day 10K1 Jan 14
10K32:4232:4227EastleighB&Q Eastleigh 10K23 Mar 14
11KXC38:41148BirminghamCAU Inter County Championships8 Mar 14
12KXC40:52169NottinghamECCA English National Championships22 Feb 14
15KXC56:5672Parliament HillSouthern Championships25 Jan 14
ZXC27:331BungayGroggy Doggy Open26 Dec 14
ZXC28:117SloughApex Sports Chiltern League11 Jan 14
ZXC29:3832KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC33:3211WatfordApex Sports Chiltern League11 Oct 14
ZXC35:0510LutonApex Sports Chiltern League6 Dec 14
ZXC37:073BracknellBerkshire County Championships4 Jan 14
ZXCL16:3630L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
8001:58.61617WatfordWatford Open Graded Meeting12 Jun 13
8002:00.81BYeovilSouthern Men's League Division 1 W18 May 13
15004:02.016AWormwood ScrubsBritish Athletics League Division 18 Jun 13
15004:03.63919WatfordWatford Open Graded Meeting26 Jun 13
15004:08.61ReadingBerkshire County Championships26 May 13
15004:09.051KingstonKinnaird & Sward Trophies27 Apr 13
15004:14.524BCardiffBritish Athletics League Division 111 May 13
15004:19.11AYeovilSouthern Men's League Division 1 W18 May 13
15004:21.855BLiverpoolBritish Athletics League Division 13 Aug 13
30008:54.69131BasingstokeSaucony Hampshire Grand Prix17 Jul 13
500015:40.02AGuildfordSouthern Men's League Division 1 W4 May 13
500015:54.461AEtonSouthern Men's League Division 1 W15 Jun 13
500015:55.06BCardiffBritish Athletics League Division 111 May 13
500015:58.258AEtonBritish Athletics League Division 16 Jul 13
5KXCL17:2831L3MansfieldECCA National Relays2 Nov 13
parkrun16:551Walsall ArboretumWalsall Arboretum parkrun # 6813 Jul 13
5.848KL19:1656L2Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL19:4025L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
9.8KXC32:43103LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K32:0931TelfordTelford 10K15 Dec 13
HM72:0072:0252ReadingReading Half Marathon17 Mar 13
ZXC27:5311Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC28:071BungayGroggy Doggy Boxing Day Cross Country26 Dec 13
ZXC33:122MaidenheadBerkshire County Championships5 Jan 13
ZXC33:1437OxfordApex Sports Chiltern League9 Nov 13
ZXC34:3925WatfordApex Sports Chiltern League19 Oct 13
ZXC35:5410WingApex Sports Chiltern League9 Feb 13
ZXC38:09124BirminghamCAU Inter County Championships9 Mar 13
ZXC46:59136SunderlandEnglish National Championships23 Feb 13
2012 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
15004:04.19818WatfordWatford Graded Open25 Jul 12
15004:05.825EBedfordBMC Grand Prix Final25 Aug 12
15004:09.301nsEtonBritish Athletics League Division 118 Aug 12
15004:09.41AHastingsSouthern Men's League Division 130 Jun 12
30009:03.6991BasingstokeSaucony Hampshire Grand Prix18 Jul 12
500015:45.21SandyBiggleswade Open29 Sep 12
500016:47.04AKingstonSouthern Men's League Division 19 Jun 12
LJ4.253AHastingsSouthern Men's League Division 130 Jun 12
parkrun16:231Black ParkBlack Park parkrun # 1678 Sep 12
7.664KL26:2014L11Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC27:5711SloughApex Sports Chiltern League1 Dec 12
ZXC28:5214SloughApex Sports Chiltern League14 Jan 12
ZXC31:2614ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC31:5317OxfordApex Sports Chiltern League20 Oct 12
ZXC33:0890LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC33:589WingApex Sports Chiltern League11 Feb 12
ZXC40:16160BirminghamCAU Inter County Championships10 Mar 12
ZXC41:31200Parliament HillEnglish National Championships25 Feb 12
ZXC43:247NewburyBerkshire County Championships7 Jan 12
ZXC56:55113BrightonSouthern Championships28 Jan 12
ZXCL16:4235L2MansfieldECCA National Relays3 Nov 12
2011 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
8001:57.87321Watford Watford Open13 Jul 11
8002:00.8952HendonLondon Inter Club Challenge11 Jun 11
8002:02.358BCrawleyBritish Athletics League Division 127 Aug 11
15004:02.80822WatfordWatford Open27 Jul 11
15004:04.66AKingstonBritish Athletics League Division 12 Jul 11
15004:11.01BracknellBerkshire County Championships15 May 11
15004:14.52ASutton ValenceSouthern Men's League Division 130 Jul 11
15004:15.2912AshfordSouth of England U20 / Senior Championships18 Jun 11
15004:18.61AAbingdonSouthern Men's League Division 121 May 11
30009:05.457AGatesheadBritish Athletics League 113 Aug 11
30009:09.015AEtonJo Smith Cup7 May 11
30009:22.076KingstonSward & Kinnaird Trophies23 Apr 11
500016:26.847BCrawleyBritish Athletics League Division 127 Aug 11
500016:34.587AHendonBritish Athletics League Division 14 Jun 11
parkrun16:123NorwichNorwich parkrun # 6924 Dec 11
parkrun16:241NorwichNorwich parkrun # 3530 Apr 11
parkrun16:464NorwichNorwich parkrun # 2919 Mar 11
parkrun16:481Black ParkBlack Park parkrun # 771 Jan 11
5.994KL20:2246L1AldershotSouthern Road Relay Championships25 Sep 11
7.2KMTL24:231L1IpswichSt Jo's Ekiden Charity Relay17 Jul 11
7.978KL27:0819L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
HM76:3076:3112CostesseyCity of Norwich Half Marathon27 Nov 11
ZXC28:252BungayGroggy Doggy26 Dec 11
ZXC30:2029LutonApex Sports Chiltern League8 Oct 11
ZXC31:412NorwichNorfolk County Championships9 Jan 11
ZXC32:2740LutonApex Sports Chiltern League15 Jan 11
ZXC33:1722St AlbansApex Sports Chiltern League3 Dec 11
ZXC34:0228WatfordApex Sports Chiltern League12 Nov 11
ZXC36:3127WingApex Sports Chiltern League12 Feb 11
ZXC42:08218BirminghamCAU Inter County Championships5 Mar 11
ZXC45:13357Alton TowersEnglish National Championships19 Feb 11
ZXCL17:5933L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Windsor Slough Eton & Hounslow/Norwich RR
EventPerfPosVenueMeetingDate
8002:00.2519WatfordWatford Graded Open19 May 10
8002:02.19916WatfordWatford Graded Open16 Jun 10
8002:02.661117WatfordWatford Graded Open14 Jul 10
15004:13.801012WatfordWatford Graded Open30 Jun 10
15004:14.833Don ValleySheffield Festival of Sport18 Apr 10
500016:21.82AHastingsSouthern Men's League Division 231 Jul 10
5K16:5822NorwichNorwich Lord Mayors 5K10 Jul 10
parkrun16:563Black ParkBlack Park parkrun # 513 Jul 10
parkrun16:581Black ParkBlack Park parkrun # 7120 Nov 10
parkrun17:081Black ParkBlack Park parkrun # 5714 Aug 10
5.506KL18:1411 L4Milton KeynesSouthern Men's 12 Stage Relay Short Leg21 Mar 10
5.848KL19:4056L3Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL20:0027L2AldershotSouthern 6 Stage Road Relays26 Sep 10
10K33:2733:3018DewsburyDewsbury 10K7 Feb 10
12KXC40:46174BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC29:4829StoweApex Sports Chiltern League4 Dec 10
ZXC30:3930WatfordApex Sports Chiltern League13 Nov 10
ZXC32:4042OxfordApex Sports Chiltern League9 Oct 10
ZXC45:11241LeedsEnglish National Championships27 Feb 10
ZXC58:2694Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL17:1241L4MansfieldECCA Relays6 Nov 10
2009 U23 Norwich RR/Sheffield Uni
EventPerfPosVenueMeetingDate
40053.8843StretfordTrafford Grand Prix18 Aug 09
8001:58.269CStretfordBMC Gold Standard Races7 Jul 09
8001:58.8221StretfordTrafford Grand Prix9 Jun 09
8002:00.0632StretfordTrafford Grand Prix26 May 09
8002:00.135EStretfordBMC Gold Standard Races21 Jul 09
8002:00.777h1BedfordBUCS Championships2 May 09
15004:13.046h4BedfordBUCS Championships2 May 09
15004:16.5i2SheffieldVarsity Match25 Mar 09
30009:22.50i5h2SheffieldBUCS Indoor Championships14 Mar 09
30009:25.4i4SheffieldVarsity Match25 Mar 09
5K16:084HovetonWroxham 5K Series24 Jun 09
5K16:2917NorwichLord Mayor's 5K11 Jul 09
5MXC30:563Bungay CommonGroggy Doggy26 Dec 09
10K33:0210SheffieldSheffield Lord Mayor's 10K29 Mar 09
10K33:349TintwistlePercy Pud 10K6 Dec 09
10K34:016WymondhamWymondham New Years Day 10K1 Jan 09
HM74:3319SheffieldSheffield Half Marathon26 Apr 09
ZXC27:3410KimberworthSouth Yorkshire League25 Oct 09
ZXC33:288NorwichNorfolk County Championships11 Jan 09
ZXC34:4112SheffieldSouth Yorkshire League (inc South Yorkshire Championships)13 Dec 09
ZXC36:328Sheffield Longley ParkSouth Yorkshire League8 Nov 09
ZXC40:4910DoncasterSouth Yorkshire League22 Nov 09
ZXC42:592HorsfordNorwich RR Series4 Jan 09
ZXC43:58207NottinghamCAU Inter County Championships7 Mar 09
ZXC46:17256Parliament HillEnglish National Championships21 Feb 09
ZXC61:31146HillingdonSouthern Championships24 Jan 09
ZXCL12:1215L6ManchesterManchester University Relays10 Oct 09
2008 U23 Norwich RR/Sheffield Uni
EventPerfPosVenueMeetingDate
5M29:283Canvey IslandMersea 524 Aug 08
10K34:2616SheffieldPercy Pud 10K7 Dec 08
10M59:533HethelHethel Engineering 1015 Jun 08
ZRDL30:46-30L11AldershotSouthern 12 Stage Relays6 Apr 08
ZXC25:4912CawthorneSouth Yorkshire League26 Oct 08
ZXC34:1217Sheffield South Yorkshire League14 Dec 08
ZXC35:1114Campsall Country ParkSouth Yorkshire League23 Nov 08
ZXC59:33248Parliament HillSouthern Championships26 Jan 08
2006 U20 Norwich RR/Sheffield Uni
EventPerfPosVenueMeetingDate
HM78:2821SheffieldBright Finance Sheffield Half Marathon14 May 06
2004 U20 Norwich RR/Sheffield Uni
EventPerfPosVenueMeetingDate
5K17:231WroxhamWROXHAM 5km Norwich3 Jun 04
Total Performances: 352
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2009507
800U232009143
800ALL2010766
800ALL2011459
800ALL2013587
800ALL2015977
1500ALL2009855
1500ALL2010905
1500ALL2011466
1500ALL2012543
1500ALL2013454
1500ALL2014420
1500ALL2015514
1500ALL20161154
1500ALL2018936
3000ALL2009740
3000ALL2011609
3000ALL2012547
3000ALL2013436
3000ALL2014510
3000ALL2015442
3000ALL2016366
3000ALL2017953
3000ALL2018533
3000ALL2019726
3000ALL20221199
3000V35202281
5000ALL2010558
5000ALL2011606
5000ALL2012355
5000ALL2013351
5000ALL2014324
5000ALL2015317
5000ALL2016426
5000ALL2017411
5000ALL2018407
5000ALL2019530
5000ALL2021565
5000ALL2022554
5000V35202246
5000ALL2023806
5000V35202374
5KU23200966
5KALL2009477
5KALL20201030
5KV352024217
5KALL20241994
parkrunALL2010527
parkrunALL2011260
parkrunALL2012465
parkrunALL20131323
parkrunALL2014403
parkrunALL2015487
parkrunALL2016651
parkrunALL2018759
parkrunALL20191900
parkrunALL20221525
parkrunV352022213
parkrunV352023155
parkrunALL20231278
parkrunV352025305
parkrunV35AT713
4MALL201417
5MALL2018110
5MV35202263
5MALL2022342
5MALL2023154
5MV35202321
5MALL2024676
5MV352024115
10KU232008138
10KALL20081182
10KALL2009530
10KU23200988
10KU23201099
10KALL2010700
10KALL2013315
10KALL2014380
10KALL2015196
10KALL2016319
10KALL2017562
10KALL2018534
10KALL20242185
10KV352024355
10MALL2022441
10MV35202542
10MALL2025160
HMU20200616
HMALL2009516
HMU23200940
HMALL2011899
HMALL2013281
HMALL2015324
HMALL2016355
HMALL2017448
HMALL2019261
HMV352022262
HMALL20221376
HMALL2023294
HMV35202342
20MALL201727
20MALL202320
20MV3520237
MarALL201784
MarALL2019116
MarALL2022141
MarV35202238
MarV35202334
MarALL2023149
MarALL2025403
MarV35202597