| 2025 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 31:47 | | | | 88 | | | 3 | Clarkes Gardens | Liverpool & District League Championships | 2 Feb 25 |
| 9.8KXC | 53:00 | | | | 324 | | | 20 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 11.75KXC | 55:09 | | | | 352 | | | 19 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 2024 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:46 | | | | 75 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 19:23 | | | | 15 | | | | Widnes | Widnes parkrun # 400 | 30 Mar 24 |
| parkrun | 19:57 | | | | 25 | | | 1 | Widnes | Widnes parkrun # 407 | 18 May 24 |
| parkrun | 20:38 | | | | 46 | | | | Widnes | Widnes parkrun # 433 | 16 Nov 24 |
| parkrun | 21:20 | | | | 41 | | | | Widnes | Widnes parkrun # 404 | 27 Apr 24 |
| parkrun | 21:49 | | | | 40 | | | | Widnes | Widnes parkrun # 397 | 9 Mar 24 |
| parkrun | 23:56 | | | | 106 | | | | Widnes | Widnes parkrun # 395 | 24 Feb 24 |
| parkrun | 25:54 | | | | 16 | | | | Sutton Manor | Sutton Manor parkrun # 135 | 10 Feb 24 |
| parkrun | 28:11 | | | | 147 | | | | Widnes | Widnes parkrun # 401 | 6 Apr 24 |
| parkrun | 47:48 | | | | 353 | | | | Widnes | Widnes parkrun # 398 | 16 Mar 24 |
| parkrun | 54:10 | | | | 383 | | | | Widnes | Widnes parkrun # 396 | 2 Mar 24 |
| 8KXC | 41:19 | | | | 431 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5M | 32:20 | | | 32:23 | 60 | | | 2 | Liverpool | Walton Park 5 | 14 May 24 |
| 5MXC | 38:55 | | | | 65 | | | 3 | Sherdley Park | Liverpool & District League | 26 Oct 24 |
| 5.84MXC | 40:22 | | | | 38 | | | 3 | Clarkes Gardens | Liverpool & District League Championships | 11 Feb 24 |
| 9.65KXC | 43:03 | | | | 297 | | | 17 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.84KXC | 40:40 | | | | 280 | | | 16 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10K | 40:16 | | | 40:27 | 61 | | | 2 | St Helens | St Helens 10K | 3 Mar 24 |
| 10.8KXC | 45:51 | | | | 36 | | | 4 | Knowsley | Merseyside County Championships | 3 Feb 24 |
| HM | 89:16 | | | 89:54 | 368 | | | 5 | Liverpool | Liverpool Half Marathon | 17 Mar 24 |
| HM | 98:17 | c | | | 2241 | | | 41 | Manchester | Manchester Half Marathon | 13 Oct 24 |
| Mar | 3:22:29 | c | | | 3136 | | | 56 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 17:24 | | | | 93 | L2 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5.84MXC | 38:59 | | | | 64 | | | 4 | Clarkes Garden | Liverpool & District League Championships | 19 Feb 23 |
| 9.8KXC | 44:59 | | | | 540 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 42:36 | | | 42:51 | 106 | | | 3 | St Helens | St Helens 10K | 5 Mar 23 |
| 10KXC | 46:56 | | | | 41 | | | | Beacon Park | Liverpool & District League | 9 Dec 23 |
| 12KXC | 53:53 | | | | 1083 | | | 74 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| Mar | 3:44:42 | c | | | 12758 | | | 452 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 16:45 | | | | 37 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 22:55 | | | | 38 | | | | Widnes | Widnes parkrun # 324 | 24 Sep 22 |
| parkrun | 25:57 | | | | 11 | | | | Sutton Manor | Sutton Manor parkrun # 70 | 1 Oct 22 |
| 40MMT | 8:43:17 | | | | 106 | | | | Warrington | Warrington Way 40 | 12 Nov 22 |
| 2021 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:01.8 | | | | 4 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| parkrun | 18:41 | | | | 6 | | | 1 | Widnes | Widnes parkrun # 269 | 28 Aug 21 |
| parkrun | 19:32 | | | | 3 | | | 1 | St Helens | St Helens parkrun # 299 | 24 Jul 21 |
| parkrun | 19:56 | | | | 4 | | | 1 | St Helens | St Helens parkrun # 303 | 21 Aug 21 |
| parkrun | 20:23 | | | | 12 | | | 1 | Warrington | Warrington parkrun # 340 | 2 Oct 21 |
| parkrun | 22:02 | | | | 7 | | | 1 | Knowsley | Knowsley parkrun # 175 | 25 Sep 21 |
| parkrun | 23:02 | | | | 32 | | | | St Helens | St Helens parkrun # 301 | 7 Aug 21 |
| 10K | 39:33 | c | | | 16 | | | 1 | Knutsford | RunThrough Tatton 10K | 14 Aug 21 |
| HM | 88:48 | c | | | 139 | | | 8 | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| HM | 93:09 | c | | | 202 | | | 14 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| Mar | 3:27:33 | c | | | 2001 | | | 120 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2019 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 14:53 | | | | 45 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 41:37 | | | 41:44 | 70 | | | 4 | St. Helens | St Helens 10K | 10 Mar 19 |
| 12KXC | 51:17 | | | | 80 | | | 21 | St Helens | Merseyside County Championships | 5 Jan 19 |
| HM | 91:42 | | | 92:28 | 260 | | | 25 | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| HM | 94:48 | | | 96:23 | 279 | | | 14 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| Mar | 3:39:19 | | | 3:46:34 | 3394 | | | 220 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 4 | | | 1 | St Helens | St Helens parkrun # 229 | 17 Nov 18 |
| parkrun | 20:26 | | | | 5 | | | 1 | St Helens | St Helens parkrun # 218 | 1 Sep 18 |
| parkrun | 20:44 | | | | 25 | | | | Princes | Princes parkrun # 384 | 25 Aug 18 |
| parkrun | 21:10 | | | | 12 | | | | Widnes | Widnes parkrun # 164 | 24 Mar 18 |
| 6.2KL | 25:47 | | | | 56 | L4 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 5MMT | 36:18 | | | | 16 | | | 2 | St. Helens | Striders 5 | 4 Nov 18 |
| 5.84MXC | 46:15 | | | | 72 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 9.8KXC | 40:13 | | | | 391 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 42:01 | | | 42:10 | 115 | | | 5 | Warrington | Birchwood 10K | 19 Aug 18 |
| 12KXC | 60:39 | | | | 1633 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 90:36 | | | 90:45 | 145 | | | 12 | Warrington | English Half Marathon | 16 Sep 18 |
| HM | 95:27 | | | 97:08 | 300 | | | 17 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| ZXC | 41:12 | | | | 41 | | | 4 | Beacon Park | Liverpool & District League | 8 Dec 18 |
| 2017 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.6 | | | | 6 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 5000 | 19:43.6 | | | | 6 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| parkrun | 19:39 | | | | 16 | | | 1 | Delamere | Delamere parkrun # 205 | 15 Apr 17 |
| parkrun | 20:56 | | | | 6 | | | 1 | Knowsley | Knowsley parkrun # 54 | 23 Dec 17 |
| 9.8KXC | 45:00 | | | | 410 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 41:33 | | | 41:37 | 73 | | | 18 | St. Helens | St. Helens 10K | 5 Mar 17 |
| 12KXC | 53:55 | | | | 62 | | | 20 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 2016 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:26.6 | | | | 4 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| parkrun | 19:47 | | | | 5 | | | | St Helens | St Helens parkrun # 96 | 16 Apr 16 |
| 9.8KXC | 40:31 | | | | 361 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 41:38 | | | 41:46 | 119 | | | 12 | Warrington | Birchwood 10K | 21 Aug 16 |
| HM | 90:46 | | | 91:07 | 275 | | | 30 | Chester | Essar Chester Half Marathon | 15 May 16 |
| HM | 91:07 | | | 91:19 | 127 | | | 43 | Warrington | English Half Marathon | 18 Sep 16 |
| HM | 96:07 | | | 98:21 | 594 | | | 58 | Liverpool | Vitality Liverpool Half Marathon | 13 Mar 16 |
| Mar | 3:41:59 | | | 3:43:05 | 8591 | | | 1097 | London | Virgin London Marathon | 24 Apr 16 |
| ZRDL | 27:57 | | | | 45 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 39:28 | | | | 64 | | | | Arrowe Park | Liverpool & District League | 29 Oct 16 |
| 2015 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:55.6 | | | | 5 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 5000 | 18:56.4 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
| 5KL | 19:39 | | | | 54 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 19:15 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 44 | 25 Apr 15 |
| 9KXC | 41:14 | | | | 167 | | | 23 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 10K | 39:44 | | | 39:46 | 29 | | | 3 | St. Helens | St. Helens 10K | 8 Mar 15 |
| 12KXC | 51:50 | | | | 409 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 36:32 | | | | 116 | | | 15 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 41:25 | | | | 65 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | 43:29 | | | | 119 | | | 16 | Heaton Park | Manchester Area League | 10 Jan 15 |
| ZXC | 49:58 | | | | 45 | | | 6 | St Helens | Merseyside County Championships | 3 Jan 15 |
| 2014 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.34 | | | | 21 | 3 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 5000 | 18:20.5 | | | | 5 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 3.6KL | 13:26 | | | | 49 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| parkrun | 19:03 | | | | 6 | | | | St Helens | St Helens parkrun # 1 | 5 Jul 14 |
| parkrun | 19:08 | | | | 3 | | | 1 | St Helens | St Helens parkrun # 17 | 25 Oct 14 |
| parkrun | 19:17 | | | | 9 | | | | St Helens | St Helens parkrun # 5 | 2 Aug 14 |
| 6KL | 23:09 | | | | 80 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5MMT | 34:46 | | | | 7 | | | 3 | St Helens | Dream Trail 5 | 12 Oct 14 |
| 5.54ML | 35:36 | | | | 54 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 39:56 | | | | 312 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 39:36 | | | 39:38 | 19 | | | 5 | Farndon | Farndon 10K | 19 Oct 14 |
| 12KXC | 54:36 | | | | 302 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 85:59 | | | 86:27 | 161 | | | 24 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| ZXC | 37:39 | | | | 73 | | | 8 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 39:37 | | | | 119 | | | 12 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 39:41 | | | | 90 | | | 10 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 42:16 | | | | 151 | | | 15 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 45:58 | | | | 44 | | | 6 | Knowsley | Merseyside County Championships | 4 Jan 14 |
| 2013 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:02.9 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 5000 | 18:28.7 | | | | 6 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 5000 | 18:57.1 | | | | 5 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 4.4KL | 15:43 | | | | 31 | L4 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| parkrun | 18:20 | | | | 4 | | | 1 | Princes | Princes parkrun # 132 | 28 Sep 13 |
| 6.6KL | 23:55 | | | | 63 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 30:06 | | | | 36 | | | 10 | Burtonwood | Burtonwood 5 | 20 Jul 13 |
| 5MMT | 30:29 | | | | 19 | | | 4 | Gin Pit | Gin Pit 5 | 6 Oct 13 |
| 10K | 37:56 | | | 37:56 | 11 | | | 4 | St Helens | St Helens 10K | 10 Mar 13 |
| HM | 84:00 | | | 84:03 | 77 | | | 10 | Liverpool | Liverpool Half Marathon | 17 Mar 13 |
| HM | 88:33 | | | 88:41 | 80 | | | 22 | Warrington | Spire Healthcare English Half Marathon | 8 Sep 13 |
| Mar | 3:22:03 | | | 3:22:40 | 3471 | | | 509 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 39:21 | | | | 93 | | | 13 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 42:32 | | | | 114 | | | 16 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 56:11 | | | | 286 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:13.7 | | | | 2 | B | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 6KL | 22:25 | | | | 73 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 27:30 | | | | 34 | L5 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| HM | 83:15 | | | 83:28 | 73 | | | 7 | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| HM | 89:25 | | | 89:56 | 180 | | | 39 | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | 38:58 | | | | 34 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 39:28 | | | | 80 | | | 15 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 50:18 | | | | 55 | | | 12 | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 51:23 | | | | 316 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.3KL | 19:49 | | | | 27 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| Mar | 3:06:27 | | | 3:07:25 | 1485 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 36:21 | | | | 35 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 38:00 | | | | 104 | | | 20 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 38:04 | | | | 29 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 39:43 | | | | 56 | | | 12 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 40:33 | | | | 110 | | | 21 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 44:25 | | | | 35 | | | 10 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 45:55 | | | | 409 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:18 | | | | 27 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 9.8KXC | 37:04 | | | | 214 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| HM | 88:07 | | | 88:08 | 138 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| ZXC | 38:50 | | | | 65 | | | 10 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 40:26 | | | | 80 | | | 19 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 50:26 | | | | 610 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 51:50 | | | | 237 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:24.6 | | | | 3 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| HM | 78:36 | | | | 14 | | | 2 | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| Mar | 2:57:54 | | | 2:58:05 | 802 | | 771 | 160 | London | London Marathon | 26 Apr 09 |
| ZRDL | 20:37 | | | | 54 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 42:41 | | | | 166 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 49:37 | | | | 481 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 33:38 | | | | -38 | L7 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 41:02 | | | | 431 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 46:12 | | | | 186 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.7 | | | | | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 5K | 16:53 | | | | 29 | | | | Christleton | Christleton 5K | 11 May 07 |
| 5M | 28:06 | | | | 11 | | | | Liverpool | Walton Park 5 | 29 May 07 |
| ZMT | 46:32 | | | | 20 | | | | Bispham | Parbold Hill Race 6.75 | 17 Feb 07 |
| ZFL | 20:20 | | | | 24 | | | | Horwich | Rivington Pike Fell Race | 7 Apr 07 |
| ZFL | 68:05 | | | | 52 | | | | Glossop | Crowden Horseshoe Fell Race | 13 May 07 |