| 2024 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 62:16 | c | | | 7863 | | | 278 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 2023 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 67:25 | c | | | 7471 | | | 260 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 2022 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 66:11 | | | | 6579 | | | 268 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 2021 V55 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.14 | | 1.9 | | 2 | 4 | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| 100 | 16.6 | | 1.4 | | 6 | 5 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 100 | 17.0 | | -1.0 | | 6 | 6 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 200 | 34.63 | | 0.1 | | 1 | 3 | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| SP6K | 6.25 | | | | 8 | B | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| SP6K | 5.90 | | | | 4 | B | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 2019 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 3 | 4 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 100 | 19.6 | | | | 8 | 4 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 200 | 36.9 | | | | 3 | 3 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| HJ | 1.05 | | | | 15 | | | | Jarrow | North East Masters AA League | 20 May 19 |
| LJ | 2.37 | | | | 29 | | | | Jarrow | North East Masters AA League | 20 May 19 |
| LJ | 2.05 | | | | 28 | | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| SP6K | 6.05 | | | | 3 | B | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| SP6K | 5.56 | | | | 2 | B | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| SP6K | 5.27 | | | | 1 | B | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 10K | 47:24 | | | 53:10 | 727 | | | 25 | Gateshead | Simplyhealth Great North 10K | 7 Jul 19 |
| 10K | 62:25 | | | 64:07 | 1062 | | | 117 | Sunderland | Sunderland City 10K | 12 May 19 |
| 10KMT | 58:31 | | | 58:49 | 249 | | | 42 | South Shields | Sand Dancer 10K | 14 Apr 19 |
| 2018 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:33 | | | 37:47 | 1148 | | | 87 | Liverpool | Rock 'n' Roll Liverpool 5K | 19 May 18 |
| HM | 2:17:15 | | | 2:34:58 | 4715 | | | 323 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| 2017 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 5 | 5 | | | Jarrow | North East Masters AA League | 15 May 17 |
| 200 | 36.6 | | | | 8 | 5 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 400 | 78.5 | | | | 6 | 4 | | | Jarrow | North East Masters AA League | 15 May 17 |
| LJ | 3.00 | | | | 20 | | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| LJ | 2.77 | | | | 14 | | | | Jarrow | North East Masters AA League | 15 May 17 |
| TJ | 6.27 | | | | 20 | | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| SP6K | 5.89 | | | | 2 | B | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| SP6K | 5.67 | | | | 1 | B | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 5.67M | 50:40 | | | 56:31 | 2889 | | | 207 | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 57:33 | | | 58:07 | 821 | | | 93 | Sunderland | Sunderland City 10K | 7 May 17 |
| HM | 2:13:31 | | | 2:14:27 | 1077 | | | 122 | Sunderland | Sunderland City Half Marathon | 7 May 17 |
| HM | 2:23:42 | | | 2:24:32 | 815 | | | 77 | Redcar | Redcar Half Marathon | 1 Oct 17 |
| HM | 2:21:13 | | | 2:33:10 | 6651 | | | 290 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 17 |
| 2016 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:01 | | | 27:23 | 197 | | | 14 | Newcastle | Great North 5K | 10 Sep 16 |
| 5M | 43:30 | | | 43:56 | 363 | | | 42 | Hartlepool | Hartlepool Marina 5 | 3 Apr 16 |
| 5.67M | 55:29 | | | 56:50 | 3008 | | | 202 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 50:21 | | | 50:38 | 417 | | | 36 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 16 |
| 10K | 59:43 | | | 61:10 | 1002 | | | 97 | Sunderland | Sunderland City 10K | 1 May 16 |
| HM | 1:56:04 | a | | 1:57:27 | 5509 | | | 334 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 2:03:18 | | | 2:03:18 | 4974 | | | 264 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| 2015 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8ML | 13:06 | | | | 41 | L2 | | 10 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 5K | 21:51 | | | 21:56 | 45 | | | 1 | Edinburgh | Edinburgh Marathon Festival 5K | 30 May 15 |
| 5K | 22:33 | | | 22:38 | 77 | | | 6 | Newcastle | Morrisons Great North 5K | 12 Sep 15 |
| parkrun | 21:38 | | | | 26 | | | | South Shields | South Shields parkrun # 89 | 3 Jan 15 |
| 5.67M | 40:03 | | | 40:27 | 598 | | | 78 | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 6MXC | 51:49 | | | | 444 | | | 75 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 53:56 | | | 54:35 | 893 | | | 54 | Gateshead | Morrisons Great North 10K | 5 Jul 15 |
| 10K | 54:23 | | | 55:14 | 554 | | | 117 | Sunderland | Sunderland City 10K | 3 May 15 |
| 10KMT | 53:17 | | | | 240 | | | 40 | Chester-le-Street | Lambton Run 10K | 21 Jun 15 |
| 10KMT | 55:56 | | | | 263 | | | 26 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 19 Apr 15 |
| 7.5MMT | 64:24 | | | | 612 | | | 165 | South Shields | Pier to Pier 7.5 | 17 May 15 |
| HM | 1:42:00 | | | 1:43:54 | 1208 | | | 90 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| HM | 1:56:04 | | | 1:57:35 | 553 | | | 72 | Redcar | Redcar Half Marathon | 27 Sep 15 |
| HM | 1:55:25 | a | | 1:58:44 | 6250 | | | 579 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 49:49 | | | | 371 | | | 63 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXCL | 13:23 | | | | 67 | L3 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| 2014 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:13 | c | | | 70 | | | 5 | Newcastle | Bupa Great North 5K | 6 Sep 14 |
| 5K | 21:17 | | | | 208 | | | 18 | Sunderland | Sunderland 5K | 16 Jul 14 |
| parkrun | 20:49 | | | | 20 | | | 1 | Silksworth | Sunderland parkrun # 228 | 19 Apr 14 |
| parkrun | 22:44 | | | | 48 | | | | Durham | Durham parkrun # 169 | 27 Dec 14 |
| 10K | 45:14 | c | | | 437 | | | | Newcastle | Bupa Great North 10K | 13 Jul 14 |
| HM | 93:59 | | | 94:06 | 141 | | | 42 | Sunderland | Sunderland City Half Marathon | 4 May 14 |
| HM | 1:42:13 | ac | | | 3335 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXCL | 12:44 | | | | 16 | L3 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 13:32 | | | | 36 | L2 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| 2013 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:32 | | | | 90 | | | | Newcastle | Bupa Great North 5K | 14 Sep 13 |
| 5K | 23:11 | | | 23:22 | 125 | | | 15 | Newcastle | Exhibition Park Cup 5K | 18 Aug 13 |
| parkrun | 20:44 | | | | 14 | | | | Silksworth | Sunderland parkrun # 177 | 4 May 13 |
| parkrun | 21:31 | | | | 19 | | | | Silksworth | Sunderland parkrun # 172 | 30 Mar 13 |
| parkrun | 22:20 | | | | 41 | | | | Silksworth | Sunderland parkrun # 193 | 24 Aug 13 |
| parkrun | 22:22 | | | | 28 | | | | Silksworth | Sunderland parkrun # 200 | 12 Oct 13 |