| 2025 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KL | 18:15 | | | | 6 | L2 | | | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 2024 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:02 | | | 15:02 | 140 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 2023 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.25 | | | | 6 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 5K | 14:58 | | | 14:59 | 130 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 15:01 | | | | 18 | | | 2 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| parkrun | 16:08 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 328 | 14 Oct 23 |
| 5.08KL | 15:49 | | | | 3 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.1KXC | 15:36 | | | | 2 | | | 2 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.2KMT | 25:06 | | | | 6 | | | | Kenfig | West Glamorgan League | 12 Mar 23 |
| 6.89KXC | 21:22 | | | | 4 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 9.6KXC | 33:45 | | | | 78 | | | 15 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 34:33 | | | 34:34 | 15 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 2022 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.12 | | | | 14 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5K | 14:48 | | | 14:49 | 23 | | | 7 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 15:30 | | | 15:30 | 1 | | | | Aberavon | Run4All 5K Series | 1 Jun 22 |
| 5K | 15:44 | | | 15:44 | 2 | | | | Aberavon | Run4All 5K Series | 3 Aug 22 |
| 5K | 16:17 | | | 16:17 | 2 | | | | Aberavon | Run4All 5K Series | 6 Jul 22 |
| 5KXC | 15:01 | | | | 2 | | | 2 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| parkrun | 15:36 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 275 | 8 Oct 22 |
| 5.08KL | 15:43 | | | | 4 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6.4KXC | 19:27 | | | | 12 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 7.2KXC | 23:08 | | | | 20 | | | 20 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.36KXC | 25:20 | | | | 6 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 31:51 | | | 31:53 | 32 | | 32 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 32:15 | | | 32:16 | 5 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10.8ML | 57:53 | | | | 1 | L8 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:07 | | | | 2 | 1 | | 1 | Llanelli | Pembrey 5K | 31 Jul 21 |
| 10K | 32:24 | | | 32:25 | 2 | | | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 2020 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:31 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 16:38 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 218 | 7 Mar 20 |
| parkrun | 16:39 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 219 | 14 Mar 20 |
| parkrun | 16:52 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 214 | 1 Feb 20 |
| parkrun | 17:00 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 217 | 29 Feb 20 |
| parkrun | 17:45 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 212 | 18 Jan 20 |
| 5.15KXC | 16:38 | | | | 7 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 6KXC | 22:20 | | | | 2 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.23 | | | | 2 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:05.90 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 4:16.21 | | | | 3 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 3000 | 9:09.76 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 3000 | 9:11.96 | | | | 1 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 3000 | 9:13.19 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 1500SC | 4:40.61 | | | | 5 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 1500SC | 4:42.74 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500SC | 4:45.35 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 1500SC | 4:47.4 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 3.2KL | 9:44 | | | | 2 | L1 | | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5K | 15:50 | | | 15:52 | 33 | | | 33 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 16:07 | | | | 1 | | | 1 | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| 5K | 16:21 | | | 16:21 | 1 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jun 19 |
| 5KXC | 21:02 | | | | 52 | | | 19 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 190 | 17 Aug 19 |
| parkrun | 16:45 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 186 | 13 Jul 19 |
| 5.02KXC | 17:08 | | | | 6 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.5KXC | 19:24 | | | | 33 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 5.56KXC | 18:28 | | | | 17 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 19:34 | | | | 6 | | | 3 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6KXC | 20:01 | | | | 28 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 6KXC | 20:36 | | | | 88 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7KXC | 25:18 | | | | 4 | | | 1 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5M | 27:55 | | | 27:55 | 12 | | | 4 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 5MMT | 28:36 | | | 28:36 | 1 | | | 1 | Port Talbot | Port Talbot Harriers Hilly 5 | 26 May 19 |
| 10K | 34:24 | | | 34:27 | 30 | | | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 35:36 | | | 35:38 | 17 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 7.7ML | 42:50 | | | | 1 | L19 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 2018 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.18 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500SC | 4:58.06 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3.2KL | 10:08 | | | | 4 | L1 | | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 4.34KXC | 13:31 | | | | 5 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.5KXC | 19:05 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3M | 16:21 | | | | 36 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5K | 17:02 | | | | 3 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 17:13 | | | 17:13 | 2 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 131 | 9 Jun 18 |
| parkrun | 17:01 | | | | 2 | | | | Gnoll | Gnoll parkrun # 147 | 29 Sep 18 |
| parkrun | 17:15 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 18:06 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 249 | 13 Jan 18 |
| parkrun | 18:25 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 111 | 6 Jan 18 |
| 5.05KXC | 17:18 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.44KXC | 16:09 | | | | 4 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.45KXC | 19:41 | | | | 9 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 5.56KXC | 19:23 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6KXC | 21:33 | | | | 24 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 5M | 28:29 | | | 28:31 | 14 | | | 3 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 35:15 | | | 35:17 | 23 | | | 3 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 2017 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.5 | | | | 5 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| 800 | 2:12.66 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:20.46 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 800 | 2:21.8 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| 1500 | 4:37.1 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 1500 | 4:38.99 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 1500 | 4:40.37 | | | | 3 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 1500 | 4:43.06 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| LJ | 3.94 | | | | 15 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| LJ | 3.91 | | | | 7 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| SP4K | 6.75 | | | | 3 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| SP4K | 6.70 | | | | 2 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| SP4K | 6.64 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| JT600 | 23.85 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| JT600 | 17.94 | | | | 3 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| JT600 | 17.93 | | | | 5 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 1.6KXCL | 5:40 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3.2KXC | 9:46 | | | | 13 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 13:08 | | | | 10 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.13KXC | 14:51 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.34KXC | 15:59 | | | | 18 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.61KXC | 16:19 | | | | 21 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 5K | 17:44 | | | 17:47 | 5 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 17:58 | | | 18:01 | 7 | | | 1 | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| parkrun | 17:01 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| parkrun | 18:00 | | | | 6 | | | 1 | Porthcawl | Porthcawl parkrun # 211 | 15 Apr 17 |
| parkrun | 18:01 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 234 | 23 Sep 17 |
| parkrun | 18:06 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 228 | 12 Aug 17 |
| parkrun | 18:19 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 209 | 1 Apr 17 |
| parkrun | 18:31 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 96 | 16 Sep 17 |
| parkrun | 18:40 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 229 | 19 Aug 17 |
| parkrun | 20:01 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 64 | 4 Feb 17 |
| 5M | 30:17 | | | | 42 | | | 6 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 10K | 38:38 | | | 38:43 | 43 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10KMT | 42:40 | | | 42:43 | 7 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| 2016 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.15KXC | 16:51 | | | | 22 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| parkrun | 20:18 | | | | 17 | | | 1 | Porthcawl | Porthcawl parkrun # 195 | 24 Dec 16 |
| parkrun | 22:06 | | | | 48 | | | 1 | Porthcawl | Porthcawl parkrun # 174 | 30 Jul 16 |
| parkrun | 22:42 | | | | 18 | | | 1 | Gnoll | Gnoll parkrun # 40 | 13 Aug 16 |
| 2014 U13 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.11 | | | | 4 | 5 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 100 | 17.2 | | | | 4 | 3 | | | Llanelli | Swansea v Llanelli v Neath U11 & U13 Triangular Match | 18 Jun 14 |
| 100 | 17.78 | | | | 8 | 5 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 150 | 23.63 | | | | 5 | 3 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:54.7 | | | | 6 | | | | Llanelli | Swansea v Llanelli v Neath U11 & U13 Triangular Match | 18 Jun 14 |
| 800 | 2:56.7 | | | | 5 | | | | Neath | Swansea v Neath v Llanelli | 14 May 14 |
| 800 | 2:58.8 | | | | 5 | 1 | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| 800 | 2:59.58 | | | | 7 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 3:01.59 | | | | 7 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:54.47 | | | | 10 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| LJ | 3.03 | | | | 11 | | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| ZXC | 13:26 | | | | 62 | | | | Bridgend | Gwent League | 12 Oct 14 |