| 2024 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.21 | | | | 1 | A | | | Horspath | Bedford International Games (BIG) | 25 May 24 |
| SP4K | 17.17 | | | | 2 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| SP4K | 17.12 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| SP4K | 16.97 | | | | 5 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| SP4K | 16.77 | | | | 3 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| SP4K | 16.55 | i | | | 3 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 2023 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.20 | i | | | 1 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| SP4K | 17.14 | i | | | 3 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| SP4K | 16.71 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| SP4K | 16.39 | | | | 5 | | | | Białystok, POL | Mityng na Rynku Kościuszki | 21 May 23 |
| SP4K | 16.23 | i | | | 4 | | | | Val-de-Reuil, FRA | World Athletics Indoor Tour Silver - Meeting de l'Eure | 4 Feb 23 |
| 2022 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 18.82 | i | | | 1 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| SP4K | 18.62 | i | | | 8 | | | | Belgrade, SRB | World Athletics Indoor Championships | 18 Mar 22 |
| SP4K | 18.53 | i | | | 1 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| SP4K | 18.24 | i | | | 2 | | | | Reykjavik, ISL | Reykjavík International Games | 6 Feb 22 |
| SP4K | 18.04 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| SP4K | 17.72 | i | | | 2 | | | | Vaxjo, SWE | Vaxjo International Throws | 12 Feb 22 |
| SP4K | 17.49 | | | | 2 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| SP4K | 17.36 | | | | 1 | 3 | | | Norwich | Norfolk County Championships | 15 May 22 |
| SP4K | 17.33 | | | | 6 | QB | | | Munich, GER | European Championships | 15 Aug 22 |
| SP4K | 17.21 | | | | 11 | qB | | | Eugene OR, USA | World Athletics Championships | 15 Jul 22 |
| SP4K | 17.18 | | | | 9 | | | | Hengelo, NED | FBK Games - World Athletics Continental Tour Gold | 6 Jun 22 |
| SP4K | 17.18 | | | | 7 | | | | Birmingham | Commonwealth Games | 3 Aug 22 |
| SP4K | 17.04 | | | | 1 | | | | Norwich | Norfolk Schools Championships inc. closed Shot Put Competition | 11 Jun 22 |
| SP4K | 16.82 | | | | 1 | | | | Loughborough | Loughborough Field Fest | 1 Jun 22 |
| SP4K | 16.81 | | | | 8 | A | | | Halle, GER | Hallesche Werfertage | 21 May 22 |
| SP4K | 16.76 | | | | 2 | B | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| SP4K | 16.70 | | | | 1 | | | | Hull | Hammer Circle invitation | 31 May 22 |
| SP4K | 16.70 | | | | 4 | qA | | | Birmingham | Commonwealth Games | 2 Aug 22 |
| SP4K | 16.64 | | | | 9 | | | | Oslo, NOR | Bislett Games - Wanda Diamond League | 16 Jun 22 |
| SP4K | 16.29 | | | | 12 | | | | Munich, GER | European Championships | 15 Aug 22 |
| SP4K | 15.99 | | | | 2 | | | | Harrow | Harrow AC Open | 28 Apr 22 |
| SP4K | 15.89 | | | | 2 | A | | | York | Valhalla Throws Event | 29 Aug 22 |
| 2021 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:18.9 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Club Championships | 26 Sep 21 |
| LJ | 4.30 | | | | 7 | A | | | Great Yarmouth | Great Yarmouth Club Championships | 26 Sep 21 |
| SP4K | 18.54 | i | | | 1 | | | | Loughborough | British Athletics European Indoor Selection Trials - Loughborough | 21 Feb 21 |
| SP4K | 18.47 | | | | 1 | | | | Sportcity | Manchester International | 18 Aug 21 |
| SP4K | 18.46 | i | | | 3 | | | | Karlsruhe, GER | World Athletics Indoor Tour Gold | 29 Jan 21 |
| SP4K | 18.36 | | | | 4 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| SP4K | 18.28 | | | | 1 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| SP4K | 18.08 | | | | 7 | | | | Bern, SUI | CITIUS Meeting | 21 Aug 21 |
| SP4K | 17.95 | i | | | 9 | Q | | | Torun, POL | European Indoor Championships | 4 Mar 21 |
| SP4K | 17.87 | | | | 4 | | | | Chorzow, POL | European Athletics Team Championships - Super League | 30 May 21 |
| SP4K | 17.81 | | | | 8 | qB | | | Tokyo, JPN | Olympic Games | 30 Jul 21 |
| SP4K | 17.79 | | | | 2 | | | | Leiria, POR | Torneio International de Lancamentos | 7 Aug 21 |
| SP4K | 17.73 | | | | 10 | | | | Budapest, HUN | Hungarian GP Series | 24 Aug 21 |
| SP4K | 16.55 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 26 Sep 21 |
| 2020 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 18.16 | | | | 1 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| SP4K | 17.88 | | | | 1 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
| SP4K | 17.65 | | | | 1 | | | | Norwich | Norfolk Trial Event | 15 Aug 20 |
| SP4K | 17.56 | i | | | 3 | | | | Rochlitz, GER | Rochlitzer Sparkassen-Kugelstoßmeeting | 2 Feb 20 |
| SP4K | 17.39 | i | | | 2 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| SP4K | 17.07 | i | | | 1 | | | | Bourne | Geoff Capes Shotacular | 16 Feb 20 |
| 2019 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 18.61 | | | | 3 | qA | | | Doha, QAT | IAAF World Championships | 2 Oct 19 |
| SP4K | 18.23 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| SP4K | 18.04 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 19 |
| SP4K | 18.04 | | | | 3 | | | | Bialystok, POL | Mityng Gwiazd na Rynku Kościuszki | 7 Jul 19 |
| SP4K | 17.99 | | | | 11 | | | | Doha, QAT | IAAF World Championships | 3 Oct 19 |
| SP4K | 17.97 | i | | | 1 | | | | Birmingham | British Championships | 10 Feb 19 |
| SP4K | 17.97 | | | | 5 | | | | Chorzow, POL | Memoriał Janusza Kusocińskiego | 15 Jun 19 |
| SP4K | 17.97 | | | | 1 | | | | Birmingham | British Championships | 24 Aug 19 |
| SP4K | 17.94 | i | | | 4 | | | | Düsseldorf, GER | IAAF World Indoor Tour | 20 Feb 19 |
| SP4K | 17.94 | | | | 3 | | | | Bydgoszcz, POL | European Athletics Team Championships Super League | 11 Aug 19 |
| SP4K | 17.74 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| SP4K | 17.65 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| SP4K | 17.58 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| SP4K | 17.57 | | | | 7 | | | | Halle, GER | Halle Throws International | 1 Jun 19 |
| SP4K | 17.37 | i | | | 1 | | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| SP4K | 17.18 | i | | | 10 | q | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| SP4K | 17.17 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| DT1K | 38.11 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| DT1K | 27.55 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| HT4K | 37.08 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| HT4K | 37.00 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 2018 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.76 | | | | 5 | | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| SP4K | 17.76 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| SP4K | 17.71 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| SP4K | 17.69 | | | | 7 | | | | Berlin, GER | European Championships | 8 Aug 18 |
| SP4K | 17.62 | | | | 5 | | | | Birmingham | IAAF Diamond League | 18 Aug 18 |
| SP4K | 17.54 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| SP4K | 17.42 | i | | | 2 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| SP4K | 17.41 | | | | 1 | | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| SP4K | 17.40 | | | | 1 | | | | St. Ives | Cambridgeshire AA Evening Open Series | 20 Jun 18 |
| SP4K | 17.37 | | | | 7 | A | | | Halle, GER | Hallesche Werfertage | 26 May 18 |
| SP4K | 17.30 | i | | | 1 | | | | Loughborough | Loughborough Students AC Open | 13 Jan 18 |
| SP4K | 17.24 | | | | 2 | B | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| SP4K | 17.24 | | | | 5 | qB | | | Berlin, GER | European Championships | 7 Aug 18 |
| SP4K | 17.10 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| SP4K | 17.02 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| SP4K | 16.71 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| SP4K | 16.55 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 2017 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.03 | | | | 5 | | | | Las Palmas de Gran Canaria, ESP | European Throwing Cup | 11 Mar 17 |
| SP4K | 16.74 | i | | | 2 | | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| SP4K | 16.73 | i | | | 5 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| SP4K | 16.62 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| SP4K | 16.61 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 17 |
| SP4K | 16.36 | i | | | 1 | | | | Spalding | The Geoff Capes Shotacular | 19 Feb 17 |
| SP4K | 16.27 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| SP4K | 16.23 | | | | 3 | | | | Birmingham | British Championships | 2 Jul 17 |
| SP4K | 16.18 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| SP4K | 16.10 | | | | 2 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| SP4K | 16.09 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| SP4K | 15.96 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| SP4K | 15.89 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| SP4K | 15.83 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| HT4K | 32.37 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 2016 U23 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 18.41 | wdh | | | 1 | A | | | Stoke Rochford Hall | Geoff Capes Classic Open | 8 May 16 |
| SP4K | 17.14 | | | | 1 | | | | Norwich | The Last Lob | 9 Jul 16 |
| SP4K | 16.97 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| SP4K | 16.75 | | | | 1 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| SP4K | 16.67 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| SP4K | 16.61 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| SP4K | 16.54 | i | | | 2 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| SP4K | 16.49 | | | | 7 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| SP4K | 16.16 | | | | 2 | | | | Birmingham | British Championships | 26 Jun 16 |
| SP4K | 16.15 | | | | 1 | | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| SP4K | 16.14 | | | | 2 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| SP4K | 16.13 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 10 Jul 16 |
| SP4K | 16.10 | i | | | 1 | | | | Chelmsford | Essex Athletics Network Open Meeting | 13 Mar 16 |
| SP4K | 15.13 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| SP4K | 13.93 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| SP4K | 13.36 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| DT1K | 28.17 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| DT1K | 23.16 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 2015 U23 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.41 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| SP4K | 16.37 | | | | 2 | | | | Loughborough | Loughborough International | 17 May 15 |
| SP4K | 16.04 | | | | 1 | 2 | | | Irvine CA, USA | Steve Scott Invitational | 2 May 15 |
| SP4K | 15.97 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| SP4K | 15.89 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| SP4K | 15.74 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| SP4K | 15.74 | | | | 3 | qB | | | Tallinn, EST | European Athletics U23 Championships | 9 Jul 15 |
| SP4K | 15.68 | | | | 9 | | | | Tallinn, EST | European Athletics U23 Championships | 9 Jul 15 |
| SP4K | 15.57 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| SP4K | 15.40 | | | | 4 | | | | Chula Vista CA, USA | OTC-CV Elite #1 | 23 Apr 15 |
| SP4K | 15.32 | | | | 5 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 5 Aug 15 |
| SP4K | 15.15 | i | | | 3 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| SP4K | 14.76 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| SP4K | 14.58 | | | | 8 | 1 | | | San Diego CA, USA | Triton Invitational | 25 Apr 15 |
| 2014 U23 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.59 | | | | 5 | | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| SP4K | 16.47 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| SP4K | 16.35 | | | | 1 | | | | Eton | Windsor Slough Eton & Hounslow Open Meeting | 19 Apr 14 |
| SP4K | 16.30 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| SP4K | 16.27 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| SP4K | 16.25 | i | | | 1 | | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| SP4K | 16.13 | i | | | 2 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| SP4K | 16.01 | | | | 8 | | | | Dessau, GER | Anhaltmeeting | 11 Jun 14 |
| SP4K | 15.81 | | | | 5 | | | | Leiria, POR | European Cup Winter Throwing | 15 Mar 14 |
| SP4K | 15.79 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| SP4K | 15.74 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| SP4K | 15.73 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| SP4K | 15.41 | | | | 1 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| SP4K | 15.33 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| SP4K | 15.11 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| SP4K | 15.02 | | | | 4 | | | | Halle, GER | Werfertage | 18 May 14 |
| SP4K | 14.88 | | | | 3 | | | | Gothenburg, SWE | Folksam Challenge | 13 Jun 14 |
| DT1K | 31.14 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT4K | 33.69 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT4K | 31.53 | | | | 4 | A | | | Norwich | East Anglian League | 4 May 14 |
| JT600 | 23.66 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT600 | 20.00 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| 2013 U20 Great Yarmouth/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 17.12 | | | | 1 | | | | Halle, GER | Werfertage | 25 May 13 |
| SP4K | 17.09 | | | | 2 | | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| SP4K | 16.81 | | | | 9 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 27 Jul 13 |
| SP4K | 16.52 | | | | 1 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| SP4K | 16.43 | | | | 1 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| SP4K | 16.38 | i | | | 2 | | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| SP4K | 16.37 | | | | 7 | | | | Gateshead | European Athletics Team Championships | 23 Jun 13 |
| SP4K | 16.36 | | | | 1 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| SP4K | 16.33 | | | | 1 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| SP4K | 16.11 | | | | 1 | | | | Bedford | British Athletics Jumps & Throws Fest | 17 Aug 13 |
| SP4K | 16.09 | | | | 2 | | | | Castellon, ESP | European Winter Throwing Cup | 16 Mar 13 |
| SP4K | 16.02 | | | | 1 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| SP4K | 15.90 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| SP4K | 15.83 | | | | 1 | qA | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| SP4K | 15.77 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| SP4K | 15.76 | i | | | 3 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| SP4K | 15.54 | i | | | 1 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 2012 U20 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.23 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| SP4K | 16.16 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| SP4K | 15.98 | | | | 5 | | | | Barcelona, ESP | IAAF World U20/Junior Championships | 10 Jul 12 |
| SP4K | 15.81 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| SP4K | 15.80 | | | | 4 | qA | | | Barcelona, ESP | IAAF World U20/Junior Championships | 10 Jul 12 |
| SP4K | 15.80 | | | | 1 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| SP4K | 15.55 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| SP4K | 15.50 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| SP4K | 15.45 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| SP4K | 15.44 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| SP4K | 15.36 | | | | 3 | | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| SP4K | 15.32 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 12 |
| SP4K | 15.28 | | | | 2 | | | | Loughborough | Winter Throws Trials | 4 Mar 12 |
| SP4K | 15.07 | | | | 1 | | | | Gothenburg, SWE | Kasta Loss | 6 May 12 |
| SP4K | 14.96 | i | | | 2 | 1 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| SP4K | 14.92 | i | | | 2 | 3D | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| SP4K | 14.83 | i | | | 5 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| SP4K | 14.82 | i | | | 1 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| SP4K | 14.78 | i | | | 1 | 2D | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| SP4K | 14.77 | | | | 3 | | | | Gothenburg, SWE | Kasta Loss | 6 May 12 |
| SP4K | 14.26 | | | | 2 | | | | Hull | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 22 Apr 12 |
| SP4K | 14.04 | | | | 3 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 2011 U20 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 15.71 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| SP4K | 15.70 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| SP4K | 15.59 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| SP4K | 15.10 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| SP4K | 14.91 | i | | | 3 | | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| SP4K | 14.90 | | | | 2 | | | | Lille, FRA | IAAF World Youth Championships | 6 Jul 11 |
| SP4K | 14.86 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| SP4K | 14.75 | | | | 1 | | | | Douglas | Commonwealth Youth Games | 10 Sep 11 |
| SP4K | 14.62 | | | | 5 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| SP4K | 14.58 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| SP4K | 14.51 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| SP4K | 14.46 | | | | 2 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| SP4K | 14.44 | | | | 6 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| SP4K | 14.27 | | | | 1 | qB | | | Lille, FRA | IAAF World Youth Championships | 6 Jul 11 |
| 2010 U17 Great Yarmouth/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 15.14 | | | | 5 | A | | | East Coast Park, SIN | Youth Olympic Games | 22 Aug 10 |
| SP4K | 15.08 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| SP4K | 14.81 | | | | 1 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| SP4K | 14.66 | | | | 3 | | | | Moscow, RUS | Youth Olympic Games European Trials | 23 May 10 |
| SP4K | 14.53 | | | | 1 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| SP4K | 14.37 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| SP4K | 14.30 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| SP4K | 14.30 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| SP4K | 14.30 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| SP4K | 14.30 | | | | 5 | Q | | | East Coast Park, SIN | Youth Olympic Games | 18 Aug 10 |
| SP4K | 13.90 | | | | 4 | QB | | | Moscow, RUS | Youth Olympic Games European Trials | 22 May 10 |
| SP4K | 13.81 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| SP4K | 13.68 | | | | 1 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| SP4K | 13.60 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| SP4K | 13.58 | | | | 1 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| SP4K | 13.36 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| SP4K | 13.24 | i | | | 1 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| SP4K | 13.18 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| SP4K | 13.02 | i | | | 1 | A | | | Loughborough | Loughborough University Open | 31 Jan 10 |
| SP4K | 11.95 | i | | | 1 | B | | | Loughborough | Loughborough University Open | 31 Jan 10 |
| HT4K | 27.22 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2009 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.74 | | 0.0 | | 5 | h1 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| SP4K | 12.91 | i | | | 1 | B | | | Loughborough | Loughborough University Open | 12 Dec 09 |
| SP4K | 12.79 | i | | | 1 | A | | | Loughborough | Loughborough University Open | 12 Dec 09 |
| SP4K | 12.56 | | | | 2 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| SP4K | 12.44 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 2 Jul 09 |
| SP4K | 12.27 | | | | 2 | | | | Cardiff | UK School Games | 5 Sep 09 |
| SP4K | 12.17 | | | | 1 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| SP4K | 11.92 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| SP4K | 11.90 | | | | 3 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| SP4K | 11.89 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| SP4K | 11.82 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| SP4K | 11.72 | | | | 2 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| SP4K | 11.69 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| SP4K | 11.56 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| SP4K | 11.54 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| SP4K | 11.30 | | | | 1 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| SP4K | 11.26 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| SP4K | 11.21 | i | | | 1 | | | | Loughborough | Loughborough University Open | 21 Feb 09 |
| SP4K | 11.21 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| SP4K | 11.01 | i | | | 4 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| SP4K | 10.91 | i | | | 2 | | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| SP4K | 10.85 | | | | 3 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| SP4K | 10.61 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| SP4K | 10.60 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| SP4K | 10.51 | i | | | 2 | | | | Loughborough | Loughborough University Open | 10 Jan 09 |
| WT9.08K | 9.53 | | | | 2 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| DT1K | 22.44 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| DT1K | 21.75 | | | | 4 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| DT1K | 21.58 | | | | 4 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| JT600 | 23.97 | | | | 5 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 2008 U15 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.0 | i | | | 5 | | | | King's Lynn | Norfolk Championships | 20 Jan 08 |
| 100 | 13.7 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 100 | 13.7 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| SP3.25K | 11.19 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| SP3.25K | 11.17 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| SP3.25K | 11.12 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| SP3.25K | 10.83 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| SP3.25K | 10.66 | | | | 1 | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| SP3.25K | 10.65 | | | | 1 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| SP3.25K | 10.47 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| SP3.25K | 10.29 | | | | 2 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| SP3.25K | 10.26 | | | | 1 | | | | St. Ives | East Anglian League | 18 May 08 |
| SP3.25K | 10.10 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| SP3.25K | 9.17 | | | | 1 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| SP3.25K | 8.00 | | | | | | | | Ipswich | East Anglian League | 20 Apr 08 |
| SP3.25K | 7.61 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| SP3.25K | 7.30 | i | | | | | | | Kings Lynn | Norfolk Championships | 20 Jan 08 |
| WT5.45K | 10.18 | | | | 3 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| DT1K | 19.59 | | | | | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| DT1K | 19.29 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |