| 2024 V55 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.26 | | | | D | | | | Toul, FRA | Décacourses Internationales | 17 May 24 |
| 100 | 14.50 | | | | D | | | | Toul, FRA | Décacourses Internationales | 18 May 24 |
| 100 | 15.10 | | -1.5 | | 7 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 200 | 29.66 | | | | D | | | | Toul, FRA | Décacourses Internationales | 19 May 24 |
| 400 | 68.65 | | | | D | | | | Toul, FRA | Décacourses Internationales | 17 May 24 |
| 800 | 2:40.38 | | | | D | | | | Toul, FRA | Décacourses Internationales | 18 May 24 |
| 1000 | 3:29.72 | | | | D | | | | Toul, FRA | Décacourses Internationales | 19 May 24 |
| 1500 | 5:21.94 | | | | D | | | | Toul, FRA | Décacourses Internationales | 17 May 24 |
| 1500 | 5:30.58 | | | | 2 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 3000 | 11:45.49 | | | | D | | | | Toul, FRA | Décacourses Internationales | 18 May 24 |
| 5000 | 20:29.45 | | | | D | | | | Toul, FRA | Décacourses Internationales | 19 May 24 |
| 5000 | 21:29.73 | | | | 9 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 10000 | 43:32.00 | | | | D | | | | Toul, FRA | Décacourses Internationales | 20 May 24 |
| 1500SCW | 6:02.29 | | | | 3 | | | | Bury St. Edmunds | West Suffolk Middle Distance & Steeplechase Festival | 28 Apr 24 |
| 2000SCW | 8:18.92 | | | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| DecNS | 4267 | | | | 28 | | | | Toul, FRA | Décacourses Internationales | 20 May 24 |
| parkrun | 22:09 | | | | 70 | | | | Finsbury Park | Finsbury Park parkrun # 628 | 9 Mar 24 |
| parkrun | 22:22 | | | | 127 | | | | Finsbury Park | Finsbury Park parkrun # 619 | 6 Jan 24 |
| parkrun | 23:36 | | | | 76 | | | | Finsbury Park | Finsbury Park parkrun # 632 | 6 Apr 24 |
| 8.1KXC | 39:04 | | | | 306 | | | 19 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 2023 V55 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.32 | | 0.0 | | 4 | 3 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 100 | 14.34 | w | 2.8 | | 5 | 2 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 100 | 14.58 | | -0.4 | | 5 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 100 | 15.00 | | -1.7 | | 1 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 200 | 29.66 | | -1.0 | | 3 | 3 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 200 | 29.8 | | | | 4 | 2 | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 200 | 30.03 | | -2.0 | | 7 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 300 | 46.32 | i | | | 4 | 9 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 300 | 46.91 | i | | | 4 | 2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 400 | 65.11 | | | | 3 | 2 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
| 400 | 66.51 | | | | 4 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 400 | 66.79 | | | | 3 | 3 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| HJ | 1.30 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| TJ | 8.30 | | | | 2 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 1ML | 5:56 | | | | 91 | L2 | | | Battersea Park | Sri Chinmoy Mile Relay | 25 Jul 23 |
| parkrun | 20:51 | | | | 21 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 29 | 13 May 23 |
| parkrun | 25:10 | | | | 217 | | | | Finsbury Park | Finsbury Park parkrun # 605 | 30 Sep 23 |
| 7.2KXC | 32:05 | | | | 322 | | | 14 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 8KXC | 38:09 | | | | 298 | | | 18 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 2022 V55 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.74 | i | | | 3 | 2.2 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60 | 8.79 | i | | | 5 | 1.15 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60 | 8.85 | i | | | 3 | C1.5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 8.87 | i | | | 7 | 24 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 60 | 8.98 | i | | | 7 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 60 | 9.01 | i | | | 7 | C2.5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 100 | 14.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 200 | 28.83 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 200 | 28.86 | i | | | 4 | 9 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 200 | 28.93 | i | | | 3 | 5 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 300 | 45.99 | i | | | 4 | 5 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 400 | 63.62 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 64.38 | i | | | 2 | 7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 65.0 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 800 | 2:30.41 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 3000 | 11:14.53 | i | | | 8 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 5K | 19:42 | | | 19:45 | 19 | | | 2 | Battersea Park | RunThrough Battersea Park 5K | 9 Apr 22 |
| 5K | 20:00 | | | 20:05 | 22 | | | 1 | Battersea | Runthrough Battersea Park Chase The Moon 5K | 26 Jan 22 |
| 7.6KXC | 35:16 | | | | 310 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 35:12 | | | | 377 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 37:01 | | | | 281 | | | 10 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 37:24 | | | | 277 | | | 14 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 10K | 42:03 | | | | 36 | | | 5 | Battersea Park | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 18 May 22 |
| 2021 V55 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.88 | i | | | 5 | 5 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 400 | 62.8 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 400 | 63.23 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 400 | 63.67 | | | | 1 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 400 | 64.88 | | | | 4 | 3 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 800 | 2:25.6 | | | | 2 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 800 | 2:26.37 | | | | 6 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 800 | 2:29.79 | | | | 3 | 2 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| Mile | 5:28.4 | | | | 11 | 9 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 3000 | 11:08.26 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 5000 | 19:19.30 | | | | 10 | 3 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 2000SC | 7:52.11 | | | | 7 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 3000SC | 12:45.17 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1M | 5:32 | c | | | 18 | Adult | | 1 | Hatfield | Vitality Mile | 11 Jul 21 |
| 5K | 19:09 | c | | | 81 | | | 5 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 5K | 19:29 | c | | | 35 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 May 21 |
| parkrun | 20:18 | | | | 48 | | | | Finsbury Park | Finsbury Park parkrun # 522 | 6 Nov 21 |
| 8.1KXC | 36:26 | | | | 269 | | | 11 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10KXC | 45:24 | | | | 151 | | | 30 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V55 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.50 | i | | | 2 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 64.15 | i | | | 3 | 10 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 800 | 2:24.08 | | | | 3 | 11 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:26.05 | | | | 1 | 8 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 2:30.40 | i | | | 4 | 9 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 800 | 2:32.5 | | | | 2 | 4 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| 1500 | 4:59.97 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 5:10.57 | i | | | 7 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 3000 | 10:47.15 | i | | | 13 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 1MXC | 5:42 | c | | | 46 | | | 4 | Chelmsford | Miles of Miles | 9 Aug 20 |
| 2019 V50 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.63 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 8.65 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 100 | 13.6 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 200 | 27.53 | | 1.0 | | 5 | h4 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 200 | 27.76 | w | 2.1 | | 5 | 13 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 200 | 27.86 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 27.87 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 27.9 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 28.05 | | 0.5 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 200 | 28.2 | | | | 4 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 400 | 61.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 400 | 62.09 | i | | | 3 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 400 | 62.94 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 800 | 2:23.33 | | | | 5 | 4 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 800 | 2:25.08 | i | | | 4 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 5:02.9 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| Mile | 5:17.00 | | | | 6 | 12 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 10:52.10 | i | | | 4 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5000 | 18:44.04 | | | | 5 | 2 | | | Lee Valley | Lee Valley 5000m Night Open | 15 May 19 |
| 5000 | 19:20.9 | | | | 10 | 2 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
| 2000SC | 7:45.21 | | | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SC | 7:51.88 | | | | 1 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 3000SC | 12:00.38 | | | | 7 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 3000SC | 12:12.19 | | | | 5 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 3000SC | 12:14.37 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| LJ | 3.03 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| JT800 | 15.43 | | | | 8 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| parkrun | 24:45 | | | | 160 | | | | Finsbury Park | Finsbury Park parkrun # 454 | 2 Feb 19 |
| parkrun | 32:35 | | | | 414 | | | | Finsbury Park | Finsbury Park parkrun # 492 | 23 Nov 19 |
| 7.8KXC | 35:56 | | | | 387 | | | 23 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 35:30 | | | | 362 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5MXC | 36:43 | | | | 73 | | | 28 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 10K | 39:57 | | | 40:02 | 32 | | | 4 | London Regent's Park | Regent's Park Summer 10K Series | 5 May 19 |
| 10K | 44:45 | | | 44:47 | 67 | | | 5 | Olympic Park | CSAA 10K | 5 Jun 19 |
| 10K | 56:58 | | | 57:06 | 120 | | | 3 | London Finsbury Park | RunThrough Finsbury Park 10K | 7 Dec 19 |
| 2018 V50 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 27.7 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 28.1 | | | | 4 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 28.79 | | -2.5 | | 2 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 300 | 44.08 | | | | 4 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 400 | 59.81 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 60.2 | | | | 5 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 60.38 | | | | 2 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 800 | 2:22.5 | | | | 2 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 800 | 2:25.4 | | | | 7 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:25.93 | | | | 3 | I2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 800 | 2:28.64 | i | | | 6 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| Mile | 5:14.34 | | | | 4 | 10 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 1M | 5:21 | | | 5:25 | 56 | M | | 9 | London | Vitality Westminster Mile | 27 May 18 |
| 1ML | 5:21 | | | | 54 | L3 | | 2 | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 18:49 | | | | 65 | | | 8 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 20:32 | | | | 32 | | | | Wilmslow | Wilmslow parkrun # 196 | 25 Dec 18 |
| parkrun | 25:38 | | | | 113 | | | | Finsbury Park | Finsbury Park parkrun # 444 | 1 Dec 18 |
| 8KXC | 39:43 | | | | 253 | | | 18 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 9KXC | 39:57 | | | | 121 | | | 47 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 42:10 | | | 42:13 | 43 | | | 7 | Olympic Park | CSAA 10K | 16 May 18 |
| 10K | 58:39 | | | 58:39 | 98 | | | 4 | London Finsbury Park | RunThrough Finsbury Park 10K | 22 Jul 18 |
| 2017 V50 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| IcoM50 | DNF | | | | - | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 60 | 8.66 | i | | | 5 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 100 | 13.4 | | | | 4 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 13.67 | | -1.6 | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 100 | 13.68 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 200 | 27.5 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 27.60 | | -0.4 | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 200 | 27.6 | | | | 3 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 300 | 43.74 | i | | | 1 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 60.60 | | | | 2 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400 | 61.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 61.38 | i | | | 6 | 8 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 65.0 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 600 | 1:44.80 | i | | | 2 | 3 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 800 | 2:21.93 | i | | | 6 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:22.4 | | | | 3 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:24.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 2:24.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 1500 | 5:10.9 | | | | 3 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| Mile | 5:13.7 | | | | 8 | 6 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 5:14.4 | | | | 8 | 11 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| Mile | 5:16.00 | | | | 7 | 2 | | | Perivale | Perivale Open | 28 Jun 17 |
| 200H | DNS | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HJ | 1.30 | | | | 4= | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| PV | 1.90 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 3.83 | | | | I | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 1M | 5:20 | | | 5:23 | 74 | AdM 1 | | 2 | London | Vitality Westminster Mile | 28 May 17 |
| 1ML | 5:19 | | | | 28 | L1 | | 1 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| parkrun | 19:37 | | | | 5 | | | | Pymmes | Pymmes parkrun # 337 | 7 Oct 17 |
| parkrun | 20:15 | | | | 31 | | | | Finsbury Park | Finsbury Park parkrun # 375 | 6 May 17 |
| parkrun | 23:48 | | | | 47 | | | | Oak Hill | Oak Hill parkrun # 334 | 23 Dec 17 |
| parkrun | 28:26 | | | | 217 | | | | Finsbury Park | Finsbury Park parkrun # 395 | 28 Oct 17 |
| parkrun | 41:11 | | | | 356 | | | | Finsbury Park | Finsbury Park parkrun # 393 | 14 Oct 17 |
| 7.8KXC | 34:12 | | | | 385 | | | 26 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 34:34 | | | | 70 | | | 18 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 34:07 | | | | 234 | | | 17 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 36:52 | | | | 373 | | | 25 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 9KXC | 38:48 | | | | 77 | | | 46 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 42:14 | | | 42:19 | 48 | | | 6 | Olympic Park | CSAA 10K | 29 Mar 17 |
| ZXC | 45:58 | | | | 34 | | | 5 | Parliament Hill | Civil Service Championships | 11 Oct 17 |
| 2016 V50 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TetraDecI | 7753 | i | | | 3 | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| IcoM50 | 9389 | | | | 2 | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 60 | 8.45 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| 60 | 8.68 | i | | | 4 | h3 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100 | 13.2 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 13.6 | w | | | 3 | 7 | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| 100 | 13.82 | | -1.5 | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 100 | 14.07 | | | | 6 | h1 | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 200 | 27.41 | w | 3.5 | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 200 | 27.53 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 10 Apr 16 |
| 200 | 28.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 61.17 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 62.41 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| 400 | 62.53 | | | | 2 | 5 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 400 | 62.96 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 800 | 2:17.83 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| 800 | 2:19.2 | | | | 7 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| 800 | 2:22.6 | | | | 4 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 800 | 2:33.53 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 1000 | 3:12.32 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 4:57.94 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 10 Apr 16 |
| 1500 | 5:21.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 1500 | 5:40.57 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 3000 | 10:34.42 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| 3000 | 11:23.94 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 5000 | 18:55.30 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 10 Apr 16 |
| 5000 | 19:03.23 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 5000 | 19:13.8 | | | | 9 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 10000 | 46:48.90 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 60HM50 | 11.23 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 10 Apr 16 |
| 60HM50 | 11.57 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60HM50 | 11.68 | i | | | P | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 100HM50 | 19.0 | w | | | 1 | | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| 100HM50 | 19.28 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 110HM50 | 21.87 | | 1.2 | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 200H | 31.3 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200H | 32.91 | | -1.0 | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 400H | 72.2 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400HM50 | 77.74 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 1500SC | 5:26.85 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 2000SC | 7:39.7 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000SC | 11:42.1 | | | | 3 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000SC | 12:18.49 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| HJ | 1.32 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| HJ | 1.32 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| HJ | 1.31 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.30 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| PV | 2.00 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 10 Apr 16 |
| PV | 2.00 | | | | 6 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| PV | 1.60 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| PV | 1.50 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| LJ | 4.41 | | 1.7 | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| LJ | 4.36 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 4.12 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| LJ | 4.09 | | | | 6 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| LJ | 4.00 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 3.56 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| TJ | 8.97 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 10 Apr 16 |
| TJ | 8.20 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| SP6K | 7.40 | | | | 4 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| SP6K | 7.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP6K | 7.29 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 9 Apr 16 |
| SP6K | 6.93 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| SP6K | 6.79 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| WT11.34K | 8.32 | i | | | T | | | | Helsinki, FIN | IAUM World Indoor Tetradecathlon Championships | 10 Apr 16 |
| DT1.5K | 17.93 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| DT1.5K | 17.76 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT1.5K | 16.54 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| HT6K | 14.73 | | | | I | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| HT6K | 14.18 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| JT700 | 17.65 | | | | 4 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| JT700 | 16.13 | | | | I | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| PenIM50 | 2421 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1ML | 5:16 | | | | 27 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| parkrun | 19:35 | | | | 6 | | | | Bramhall Park | Bramhall Park parkrun # 388 | 2 Jan 16 |
| parkrun | 20:03 | | | | 30 | | | | Southampton | Southampton parkrun # 188 | 16 Jan 16 |
| parkrun | 20:19 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 356 | 25 Dec 16 |
| 4ML | 24:28 | | | | 34 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 33:59 | | | | 279 | | | 20 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 34:35 | | | | 298 | | | 22 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 35:19 | | | | 311 | | | 26 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 9.2KXC | 38:27 | | | | 48 | | | 31 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 44:37 | | | 44:43 | 80 | | | 14 | Olympic Park | CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships) | 13 Apr 16 |
| 10KXC | 41:45 | | | | 40 | | | 4 | Parliament Hill | Civil Service Championships | 12 Oct 16 |
| 12KXC | 51:21 | | | | 97 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 58:31 | | | | 875 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 V50 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.63 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 200 | 28.01 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 400 | 60.62 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 4:44.35 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:50.83 | | | | 6 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 1500 | 4:52.0 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| Mile | 5:00.84 | | | | 5 | 4 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 3000 | 9:59.69 | | | | 3 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 10:08.0 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 10:23.29 | | | | 4 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 3000 | 10:31.87 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 5000 | 18:07.3 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 73.05 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400H | 78.4 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500SC | 5:23.75 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 3000SC | 11:02.73 | | | | 2 | B | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 3000SC | 11:20.27 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 3000SC | 11:48.5 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3KNAD | 10:50 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine New Year's Day 3K | 1 Jan 15 |
| 5K | 17:32 | | | | 25 | | | 2 | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| parkrun | 19:19 | | | | 3 | | | 1 | Wilmslow | Wilmslow parkrun # 23 | 12 Sep 15 |
| parkrun | 20:01 | | | | 2 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 38 | 9 May 15 |
| 7.664KL | 29:12 | | | | 36 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 7.8KXC | 32:50 | | | | 56 | | | 8 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 10K | 37:07 | | | 37:09 | 17 | | | 1 | Battersea Park | Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships) | 22 Apr 15 |
| 10KXC | 39:34 | | | | 27 | | | 19 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 54:43 | | | | 1001 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 84:13 | | | | 73 | | | 12 | Grossetto, ITA | European Veterans' Non Stadia Championships Half Marathon | 17 May 15 |
| ZXC | 38:05 | | | | 158 | | | 8 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 38:26 | | | | 247 | | | 16 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 42:26 | | | | 33 | | | 5 | Parliament Hill | Civil Service Championships | 13 Oct 15 |
| 2014 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 400 | 59.7 | | | | 5 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 800 | 2:15.00 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:15.24 | | | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:16.0 | | | | 3 | 2 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 800 | 2:16.18 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:16.66 | | | | 7 | h2 | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| 800 | 2:20.17 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 800 | 2:25.19 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500 | 4:35.03 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 1500 | 4:41.10 | | | | 8 | | | | Izmir, TUR | EMA - European Masters Championships | 25 Aug 14 |
| 1500 | 4:41.77 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:50.98 | | | | 4 | h2 | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| Mile | 5:06.61 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| Mile | 5:07.37 | | | | 4 | | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| Mile | 5:18.23 | | | | 8 | | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| 3000 | 9:56.14 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 5000 | 20:58.4 | | | | 18 | 2 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 2000SC | 7:24.9 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2000SC | 7:32.94 | | | | 3 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| PV | 1.60 | | | | 6 | | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1M | 5:07 | | | 5:10 | 56 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 1M | 5:24 | | | | 2 | | | | Ealing | Ealing Mile | 5 Sep 14 |
| 1ML | 5:01 | | | | 15 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 5K | 17:49 | | | | 28 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| parkrun | 18:58 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 143 | 18 Jan 14 |
| parkrun | 20:11 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 23 | 6 Dec 14 |
| 4.7MXC | 30:26 | | | | 128 | | | 8 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 28:22 | | | | 27 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.5MXC | 37:47 | | | | 148 | | | 10 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 38:49 | | | 38:51 | 27 | | | 1 | Battersea Park | CSSC Capital Challenge 10K | 23 Jul 14 |
| 15KXC | 72:40 | | | | 624 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 31:38 | | | | 47 | | | 4 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 32:25 | | | | 206 | | | 13 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 32:49 | | | | 232 | | | 12 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 33:16 | | | | 165 | | | 6 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 34:27 | | | | 53 | | | 16 | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 39:53 | | | | 19 | | | 15 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 40:52 | | | | 26 | | | 2 | Parliament Hill | Civil Service Championships | 15 Oct 14 |
| ZXC | 50:46 | | | | 88 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.07 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| Mile | 5:02.79 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| Mile | 5:04.3 | | | | 10 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 5000 | 17:21.0 | | | | 8 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 5000 | 18:28.3 | | | | 4 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| 1500SC | 6:01.96 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 2000SC | 7:20.3 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 2000SC | 7:33.2 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| SP6K | 6.80 | | | | 2 | | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| parkrun | 18:17 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 105 | 9 Nov 13 |
| 6KMT | 25:06 | | | | 15 | | | 3 | Wendover | Coombe Hill 6K | 2 Jun 13 |
| 5M | 30:06 | | | 30:12 | 87 | | | 15 | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MXC | 34:02 | | | | 178 | | | 12 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 36:23 | | | | 59 | | | 4 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 37:28 | | | 37:31 | 20 | | | 3 | Battersea Park | Civil Service 10K | 24 Jul 13 |
| 10K | 37:52 | | | | 25 | | | 9 | Lordshill | Lordshill 10K | 30 Jun 13 |
| HM | 80:26 | | | 80:39 | 70 | | | 8 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HMNAD | 83:54 | | | 83:56 | 18 | | | 4 | Richmond | Richmond Running Festival Half Marathon | 22 Sep 13 |
| ZXC | 33:57 | | | | 84 | | | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 38:23 | | | | 175 | | | 14 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 39:19 | | | | 187 | | | 18 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 39:46 | | | | 17 | | | 3 | Parliament Hill | Civil Service Championships | 6 Nov 13 |
| ZXC | 41:29 | | | | 46 | | | 11 | Watford | Sunday League | 17 Feb 13 |
| 2012 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 6 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 1500 | 4:51.6 | | | | 5 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 3000 | 10:08.78 | i | | | 8 | 2 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 5000 | 18:18.9 | | | | 19 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 5000 | 19:53.16 | | | | 8 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400H | 76.6 | | | | 4 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 2000SC | 7:24.5 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 3000SC | 11:51.5 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 3000SC | 11:56.6 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| PV | 1.00 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| LJ | 4.39 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| DT2K | 13.02 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| JT800 | 20.03 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| parkrun | 18:28 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 20 | 24 Mar 12 |
| 5M | 29:18 | c | | | 54 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 10K | 39:16 | | | 39:21 | 42 | | | 10 | Battersea Park | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 17 May 12 |
| 10KMT | 38:29 | | | 38:29 | 6 | | | 3 | London Regent's Park | London Easter Bunny 10K | 9 Apr 12 |
| ZXC | 31:23 | | | | 182 | | | 22 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:39 | | | | 26 | | | 18 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 42:32 | | | | 40 | | | 5 | Parliament Hill | Civil Service Cross Country Championships | 31 Oct 12 |
| 2011 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.31 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 100 | 12.9 | | | | 1 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
| 400 | 59.83 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 60.23 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 800 | 2:16.54 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 800 | 2:19.0 | | | | 1 | 3 | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
| 1500 | 5:01.6 | | | | 4 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
| Mile | 5:09.86 | | | | 8 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| Mile | 5:29.66 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 3000 | 10:16.25 | | | | 12 | | | | Watford | Watford Open | 21 Sep 11 |
| 5000 | 18:59.4 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 400H | 73.9 | | | | 3 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 2000SC | 7:19.1 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 3000SC | 11:11.30 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 3000SC | 12:32.7 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 3000SC | 12:37.7 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| PV | 1.22 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| LJ | 4.30 | | | | 4 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| LJ | 4.15 | | | | 10 | | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
| SP7.26K | 6.25 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
| 5K | 18:26 | | | | 14 | | | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| parkrun | 18:48 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 57 | 10 Sep 11 |
| 10K | 36:44 | | | | 20 | | | 2 | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| 10K | 37:27 | | | 37:33 | 129 | | | 13 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| ZXC | 31:13 | | | | 71 | | | 23 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 32:18 | | | | 215 | | | 16 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 34:18 | | | | 193 | | | 15 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 37:21 | | | | 151 | | | 11 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 40:34 | | | | 31 | | | 4 | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 53:38 | | | | 75 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.14 | | -0.3 | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 100 | 13.17 | | -1.4 | | 5 | h1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| 100 | 13.2 | | | | 3 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 200 | 26.62 | | -0.6 | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 200 | 27.3 | | | | 3 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 57.72 | | | | 6 | h2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 1500 | 4:36.56 | | | | 2 | 6 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:45.26 | | | | 10 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 5000 | 17:30.04 | | | | 1 | 1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 21 Jul 10 |
| 3000SC | 11:00.70 | | | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 3000SC | 11:57.0 | | | | 2 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 10K | 37:20 | | | | 22 | | | | Battersea Park | CSSA 10K Championships | 30 Mar 10 |
| 10K | 38:37 | | | | 2 | | | 2 | Windsor | Sparks 10K | 14 Mar 10 |
| ZXC | 32:15 | | | | 41 | | | 7 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 38:27 | | | | 41 | | | 6 | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 41:33 | | | | 128 | | | 32 | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| 400 | 58.7 | | | | | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| 800 | 2:15.64 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 3000 | 10:19.9 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
| 5000 | 17:45.4 | | | | 8 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 2000SC | 7:33.4 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 3000SC | 11:12.7 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 3000SC | 11:23.44 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 3000SC | 11:56.1 | | | | 1 | A | | | Twickenham | Southern Men's League Division 4W | 16 May 09 |
| LJ | 4.19 | | | | | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
| DT2K | 16.05 | | | | 4 | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| HM | 80:37 | | | 80:41 | 37 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |
| Mar | 2:55:35 | | | 2:55:59 | 264 | | | 179 | San Sebastian, ESP | Maraton de San Sebastian | 29 Nov 09 |
| 2008 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:26.4 | | | | 1 | | | | Battersea Park | Civil Service Masters | 10 Sep 08 |
| ZXC | 37:30 | | | | 46 | | | 22 | Ruislip | South of England Veterans Championships | 2 Feb 08 |