| 2022 V60 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 13:02 | | | | 10 | L3 | | | Hayes | Middlesex County AA Young Athletes Relays | 11 Sep 22 |
| parkrun | 22:54 | | | | 35 | | | 1 | Northala Fields | Northala Fields parkrun # 348 | 11 Jun 22 |
| parkrun | 23:03 | | | | 36 | | | 1 | Northala Fields | Northala Fields parkrun # 340 | 16 Apr 22 |
| parkrun | 23:25 | | | | 30 | | | 1 | Northala Fields | Northala Fields parkrun # 338 | 2 Apr 22 |
| parkrun | 23:31 | | | | 37 | | | 1 | Northala Fields | Northala Fields parkrun # 339 | 9 Apr 22 |
| 2019 V60 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 47 | | | 1 | Northala Fields | Northala Fields parkrun # 272 | 24 Aug 19 |
| parkrun | 22:32 | | | | 54 | | | 1 | Northala Fields | Northala Fields parkrun # 263 | 22 Jun 19 |
| parkrun | 22:44 | | | | 43 | | | | Northala Fields | Northala Fields parkrun # 259 | 25 May 19 |
| parkrun | 22:56 | | | | 59 | | | | Northala Fields | Northala Fields parkrun # 273 | 31 Aug 19 |
| parkrun | 23:11 | | | | 66 | | | | Northala Fields | Northala Fields parkrun # 258 | 18 May 19 |
| 2017 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:55.9 | | | | 7 | ns | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| parkrun | 21:20 | | | | 23 | | | 1 | Rickmansworth | Rickmansworth parkrun # 32 | 14 Oct 17 |
| parkrun | 21:33 | | | | 25 | | | | Northala Fields | Northala Fields parkrun # 173 | 23 Sep 17 |
| parkrun | 21:39 | | | | 26 | | | 1 | Northala Fields | Northala Fields parkrun # 155 | 20 May 17 |
| parkrun | 21:47 | | | | 34 | | | 1 | Northala Fields | Northala Fields parkrun # 149 | 8 Apr 17 |
| parkrun | 21:59 | | | | 44 | | | 1 | Rickmansworth | Rickmansworth parkrun # 37 | 18 Nov 17 |
| parkrun | 22:22 | | | | 34 | | | | Northala Fields | Northala Fields parkrun # 145 | 11 Mar 17 |
| parkrun | 22:26 | | | | 74 | | | | Bournemouth | Bournemouth parkrun # 216 | 16 Sep 17 |
| parkrun | 22:37 | | | | 78 | | | | Black Park | Black Park parkrun # 411 | 15 Apr 17 |
| parkrun | 22:44 | | | | 44 | | | | Northala Fields | Northala Fields parkrun # 136 | 7 Jan 17 |
| parkrun | 22:44 | | | | 89 | | | | Black Park | Black Park parkrun # 413 | 29 Apr 17 |
| parkrun | 23:10 | | | | 55 | | | | Northala Fields | Northala Fields parkrun # 171 | 9 Sep 17 |
| parkrun | 24:01 | | | | 95 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| 2016 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 44 | | | | Northala Fields | Northala Fields parkrun # 106 | 18 Jun 16 |
| parkrun | 22:25 | | | | 33 | | | | Northala Fields | Northala Fields parkrun # 109 | 9 Jul 16 |
| parkrun | 22:53 | | | | 44 | | | | Northala Fields | Northala Fields parkrun # 107 | 25 Jun 16 |
| parkrun | 22:56 | | | | 49 | | | | Northala Fields | Northala Fields parkrun # 135 | 31 Dec 16 |
| 2015 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.20 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| parkrun | 20:12 | | | | 17 | | | 1 | Cassiobury | Cassiobury parkrun # 24 | 8 Aug 15 |
| parkrun | 20:15 | | | | 18 | | | | Cassiobury | Cassiobury parkrun # 29 | 12 Sep 15 |
| parkrun | 20:18 | | | | 17 | | | 1 | Cassiobury | Cassiobury parkrun # 25 | 15 Aug 15 |
| parkrun | 20:48 | | | | 12 | | | 1 | Northala Fields | Northala Fields parkrun # 55 | 4 Jul 15 |
| parkrun | 20:52 | | | | 18 | | | 1 | Northala Fields | Northala Fields parkrun # 58 | 25 Jul 15 |
| parkrun | 21:05 | | | | 39 | | | 1 | Black Park | Black Park parkrun # 318 | 18 Jul 15 |
| parkrun | 21:16 | | | | 34 | | | | Black Park | Black Park parkrun # 315 | 27 Jun 15 |
| parkrun | 21:33 | | | | 41 | | | | Black Park | Black Park parkrun # 311 | 30 May 15 |
| parkrun | 21:36 | | | | 74 | | | | Black Park | Black Park parkrun # 310 | 23 May 15 |
| parkrun | 21:54 | | | | 55 | | | 1 | Black Park | Black Park parkrun # 303 | 4 Apr 15 |
| 5.994KL | 25:43 | | | | 52 | L2 | | 16 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 8KXC | 34:36 | | | | 346 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 35:46 | | | | 297 | | | 11 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5MXC | 35:46 | | | | 106 | | | 54 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10KXC | 45:24 | | | | 100 | | | 26 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 15KXC | 76:47 | | | | 697 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 39:19 | | | | 38 | | | 21 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 45:42 | | | | 326 | | | 14 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 54:53 | | | | 123 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 19:34 | | | | 30 | L4 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.6 | | | | 5 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 11:39.3 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PV | 1.40 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| parkrun | 20:05 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 2 | 28 Jun 14 |
| parkrun | 20:16 | | | | 22 | | | 1 | Black Park | Black Park parkrun # 270 | 23 Aug 14 |
| parkrun | 20:23 | | | | 20 | | | | Black Park | Black Park parkrun # 242 | 1 Feb 14 |
| parkrun | 20:25 | | | | 19 | | | 1 | Black Park | Black Park parkrun # 258 | 31 May 14 |
| parkrun | 20:28 | | | | 24 | | | | Kingsbury Water | Kingsbury Water parkrun # 57 | 16 Aug 14 |
| parkrun | 20:29 | | | | 32 | | | | Black Park | Black Park parkrun # 271 | 30 Aug 14 |
| parkrun | 20:46 | | | | 15 | | | 1 | Black Park | Black Park parkrun # 257 | 24 May 14 |
| parkrun | 21:01 | | | | 29 | | | 1 | Black Park | Black Park parkrun # 278 | 18 Oct 14 |
| parkrun | 21:05 | | | | 8 | | | 1 | Northala Fields | Northala Fields parkrun # 25 | 6 Dec 14 |
| parkrun | 21:08 | | | | 21 | | | 1 | Black Park | Black Park parkrun # 255 | 10 May 14 |
| parkrun | 21:09 | | | | 24 | | | | Black Park | Black Park parkrun # 238 | 4 Jan 14 |
| parkrun | 21:31 | | | | 51 | | | | Black Park | Black Park parkrun # 246 | 8 Mar 14 |
| 5.994KL | 25:20 | | | | 58 | L1 | | 20 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 4.7MXC | 34:25 | | | | 256 | | | 5 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 40:53 | | | | 224 | | | 3 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 42:31 | | | | 114 | | | 3 | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10MMT | 75:31 | | | 75:36 | 96 | | | 9 | Chiswick | Fullers Thames Towpath 10 | 27 Apr 14 |
| ZXC | 33:37 | | | | 84 | | | 4 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 35:50 | | | | 127 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 36:32 | | | | 349 | | | 11 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 37:39 | | | | 285 | | | 7 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 47:10 | | | | 91 | | | 20 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.6 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 5:48.4 | | | | 2 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 1.20 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| parkrun | 20:10 | | | | 21 | | | | Black Park | Black Park parkrun # 217 | 17 Aug 13 |
| parkrun | 20:18 | | | | 24 | | | | Black Park | Black Park parkrun # 193 | 2 Mar 13 |
| parkrun | 20:20 | | | | 23 | | | | Black Park | Black Park parkrun # 230 | 16 Nov 13 |
| parkrun | 20:30 | | | | 22 | | | 1 | Black Park | Black Park parkrun # 228 | 2 Nov 13 |
| parkrun | 20:31 | | | | 20 | | | | Black Park | Black Park parkrun # 185 | 5 Jan 13 |
| parkrun | 20:32 | | | | 32 | | | | Black Park | Black Park parkrun # 214 | 27 Jul 13 |
| parkrun | 20:34 | | | | 17 | | | | Black Park | Black Park parkrun # 186 | 12 Jan 13 |
| parkrun | 20:37 | | | | 19 | | | | Black Park | Black Park parkrun # 220 | 7 Sep 13 |
| parkrun | 20:49 | | | | 34 | | | 1 | Black Park | Black Park parkrun # 204 | 18 May 13 |
| parkrun | 20:53 | | | | 19 | | | | Black Park | Black Park parkrun # 190 | 9 Feb 13 |
| parkrun | 20:58 | | | | 31 | | | 1 | Black Park | Black Park parkrun # 211 | 6 Jul 13 |
| parkrun | 21:05 | | | | 47 | | | | Black Park | Black Park parkrun # 236 | 28 Dec 13 |
| parkrun | 21:06 | | | | 35 | | | | Black Park | Black Park parkrun # 202 | 4 May 13 |
| parkrun | 21:07 | | | | 33 | | | | Black Park | Black Park parkrun # 212 | 13 Jul 13 |
| parkrun | 21:13 | | | | 25 | | | | Black Park | Black Park parkrun # 189 | 2 Feb 13 |
| parkrun | 21:29 | | | | 35 | | | | Black Park | Black Park parkrun # 188 | 26 Jan 13 |
| parkrun | 21:37 | | | | 47 | | | | Black Park | Black Park parkrun # 207 | 8 Jun 13 |
| parkrun | 21:38 | | | | 9 | | | | Black Park | Black Park parkrun # 187 | 19 Jan 13 |
| parkrun | 21:45 | | | | 84 | | | | Black Park | Black Park parkrun # 210 | 29 Jun 13 |
| parkrun | 21:52 | | | | 49 | | | | Black Park | Black Park parkrun # 199 | 13 Apr 13 |
| parkrun | 22:06 | | | | 55 | | | | Black Park | Black Park parkrun # 201 | 27 Apr 13 |
| parkrun | 22:12 | | | | 54 | | | | Black Park | Black Park parkrun # 198 | 6 Apr 13 |
| parkrun | 22:31 | | | | 63 | | | | Black Park | Black Park parkrun # 200 | 20 Apr 13 |
| parkrun | 23:21 | | | | 47 | | | | Black Park | Black Park parkrun # 196 | 23 Mar 13 |
| 5.994KL | 25:02 | | | | 40 | L2 | | 17 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5MXC | 35:12 | | | | 261 | | | 4 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 36:55 | | | | 275 | | | 3 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 43:03 | | | 43:13 | 361 | | | 39 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 32:54 | | | | 84 | | | 26 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 33:52 | | | | 51 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 34:46 | | | | 285 | | | 4 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 35:30 | | | | 40 | | | 17 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 46:09 | | | | 249 | | | 97 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXCL | 18:39 | | | | 29 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:54.1 | | | | 4 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| parkrun | 20:07 | | | | 32 | | | | Black Park | Black Park parkrun # 145 | 14 Apr 12 |
| parkrun | 20:11 | | | | 26 | | | | Black Park | Black Park parkrun # 143 | 31 Mar 12 |
| parkrun | 20:12 | | | | 29 | | | | Black Park | Black Park parkrun # 142 | 24 Mar 12 |
| parkrun | 20:16 | | | | 20 | | | | Black Park | Black Park parkrun # 148 | 5 May 12 |
| parkrun | 20:31 | | | | 23 | | | | Black Park | Black Park parkrun # 141 | 17 Mar 12 |
| parkrun | 20:36 | | | | 24 | | | | Black Park | Black Park parkrun # 147 | 28 Apr 12 |
| parkrun | 20:39 | | | | 17 | | | 1 | Black Park | Black Park parkrun # 132 | 7 Jan 12 |
| parkrun | 20:51 | | | | 25 | | | | Black Park | Black Park parkrun # 133 | 14 Jan 12 |
| parkrun | 20:52 | | | | 26 | | | | Black Park | Black Park parkrun # 146 | 21 Apr 12 |
| parkrun | 20:57 | | | | 35 | | | | Black Park | Black Park parkrun # 135 | 28 Jan 12 |
| parkrun | 20:59 | | | | 24 | | | | Black Park | Black Park parkrun # 180 | 8 Dec 12 |
| parkrun | 21:21 | | | | 36 | | | | Black Park | Black Park parkrun # 182 | 22 Dec 12 |
| parkrun | 21:32 | | | | 33 | | | | Black Park | Black Park parkrun # 183 | 29 Dec 12 |
| parkrun | 21:34 | | | | 35 | | | | Black Park | Black Park parkrun # 181 | 15 Dec 12 |
| ZXC | 33:59 | | | | 257 | | | 22 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 34:41 | | | | 46 | | | 19 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 52:36 | | | | 116 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:52.3 | | | | 4 | ns | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 9:17.3 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| HJ | 1.00 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| PV | 1.10 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| PV | 1.10 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 5K | 21:27 | | | | 77 | | | 6 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| parkrun | 21:32 | | | | 29 | | | | Black Park | Black Park parkrun # 131 | 31 Dec 11 |
| 5.994KL | 25:40 | | | | 36 | L3 | | 15 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10M | 70:41 | | | 70:47 | 140 | | | 14 | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| ZXC | 34:10 | | | | 57 | | | 12 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 38:03 | | | | 70 | | | 12 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 42:50 | | | | 232 | | | 20 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXCL | 19:47 | | | | 12 | L6 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.20 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| JT800 | 23.17 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| JT800 | 22.61 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 5K | 20:51 | | | | 23 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| 5K | 21:54 | | | | 67 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5.994KL | 25:51 | | | | 34 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 33:36 | | | | 82 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 35:24 | | | | 234 | | | 17 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 35:46 | | | | 59 | | | 14 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 36:32 | | | | 278 | | | 21 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 50:09 | | | | 75 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXCL | 16:28 | | | | 15 | L2 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.10 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| ZRDL | 24:40 | | | | 12 | L3 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2008 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.2 | | | | 2 | M50 | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| 3.2M | 19:36 | | | | 13 | | | 2 | Ruislip | Christmas Day 3.2 | 25 Dec 08 |
| ZRDL | 19:21 | | | | -52 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 23:19 | | | | 10 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 40:09 | | | | 47 | | | 33 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 46:35 | | | | 821 | | | | Alton Towers | English National Championships | 23 Feb 08 |