| 2023 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:29.92 | | | | 29 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 15:22 | | | 15:22 | 22 | R1 | 22 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 559 | 11 Mar 23 |
| parkrun | 17:25 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 551 | 14 Jan 23 |
| 15KXC | 51:40 | | | | 93 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:03.49 | | | | 19 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:37 | | | 14:37 | 8 | W1 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 14:59 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 458 | 26 Mar 22 |
| parkrun | 15:30 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 463 | 30 Apr 22 |
| parkrun | 15:31 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 452 | 5 Feb 22 |
| parkrun | 15:50 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 502 | 22 Jan 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 517 | 7 May 22 |
| parkrun | 16:06 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 515 | 23 Apr 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 531 | 20 Aug 22 |
| 6.1KL | 18:42 | | | | 3 | L2 | | 1 | Crystal Palace | South of England AA Relay Championships | 24 Sep 22 |
| 5MNAD | 26:40 | | | | 1 | | | 1 | Dulwich | London Summer League 5 | 17 Jul 22 |
| 15KXC | 50:27 | | | | 31 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 66:14 | | | 66:15 | 2 | | | 1 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| HM | 67:23 | | | 67:23 | 3 | | | 1 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 70:19 | c | | | 33 | | | 1 | Greenwich | The Big Half | 4 Sep 22 |
| 2021 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:36 | c | | | 11 | | | 1 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 16:07 | | | | 53 | | | 2 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 14:33 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 433 | 25 Sep 21 |
| parkrun | 15:20 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 425 | 31 Jul 21 |
| parkrun | 16:09 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 479 | 24 Jul 21 |
| 8KXC | 27:12 | | | | 11 | | | 1 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 24:16 | | | | 17 | | | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 8.3KXC | 26:29 | | | | 8 | | | 1 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 31:36 | c | | | 3 | | | 1 | Battersea Park | Sri Chinmoy 10K | 17 Jul 21 |
| 10KXC | 33:54 | | | | 1 | | | 1 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10.5KXC | 35:44 | | | | 7 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| Mar | 2:18:39 | | | 2:18:39 | 16 | EM | | 2 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | DNF | | | | - | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:16 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| parkrun | 16:03 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 474 | 15 Feb 20 |
| 5MXC | 27:59 | | | | 9 | | | 1 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 14KXC | 50:36 | | | | 29 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 66:18 | | | 66:19 | 7 | | | 1 | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 67:39 | | | 67:39 | 2 | | | 1 | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| 2019 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.13 | + | | | 26m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:43.72 | | | | 20 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:50.06 | | | | 13 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:04.87 | + | | | 23m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:53.24 | | | | 18 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:34 | | | | 1 | | | 1 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 14:48 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 384 | 29 Jun 19 |
| parkrun | 15:02 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 371 | 30 Mar 19 |
| parkrun | 15:07 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 395 | 14 Sep 19 |
| parkrun | 15:22 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 373 | 13 Apr 19 |
| parkrun | 15:25 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 370 | 23 Mar 19 |
| 5.6KL | 16:40 | | | | 2 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 28:34 | | | | 19 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 27:03 | | | | 19 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8.5KXC | 27:12 | | | | 6 | | | 1 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9.8KXC | 32:39 | | | | 38 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 12KXC | 40:07 | | | | 13 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 15KXC | 48:24 | | | | 33 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 50:45 | | | 50:45 | 3 | | | 1 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 10MXC | 55:42 | | | | 1 | | | 1 | Farthing Downs | Pirie 10 | 1 Dec 19 |
| HM | 65:34 | | | 65:34 | 1 | | | 1 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 66:46 | | | 66:47 | 7 | | | 1 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| Mar | 2:16:21 | | | | 28 | EM | | 1 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.1 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 15:46.9 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 10000 | 31:40.06 | | | | 5 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| TJ | 9.39 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 28.79 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 5K | 16:05 | | | | 4 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| 5.8KL | 18:12 | | | | 16 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.8KL | 19:14 | | | | 28 | L3 | | 4 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 27:29 | | | | 28 | | | 1 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 28:53 | | | | 4 | | | 1 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 29:13 | | | | 6 | | | 1 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10.2KXC | 37:16 | | | | 21 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 43:55 | | | | 125 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10MXC | 56:03 | | | | 1 | | | 1 | Farthing Downs | Pirie 10 | 2 Dec 18 |
| 2017 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.92 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 5000 | 14:23.70 | | | | 1 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 14:25.71 | | | | 1 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 5000 | 15:07.81 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 10000 | 29:58.39 | | | | 2 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 14:49 | | | | 1 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| parkrun | 14:47 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 293 | 21 Oct 17 |
| parkrun | 15:26 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 344 | 1 Jul 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 342 | 17 Jun 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 355 | 16 Sep 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 322 | 21 Jan 17 |
| 5.25KL | 14:44 | | | | 2 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 20:11 | | | | 3 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 24:19 | | | | 9 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:47 | | | | 2 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8.65KL | 27:58 | | | | 14 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.8KXC | 31:59 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10.2KXC | 34:12 | | | | 7 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 43:12 | | | | 95 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 49:59 | | | | 2 | | | 1 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 66:22 | a | | 66:22 | 18 | | | 2 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 68:41 | | | 68:41 | 16 | | | | Barcelona, ESP | Barcelona Half Marathon | 12 Feb 17 |
| Mar | 2:17:37 | | | 2:17:37 | 20 | | | 1 | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 7 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3000 | 8:58.8 | | | | 5 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 5000 | 14:18.46 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 5000 | 14:55.04 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 10000 | 29:59.42 | | | | 3 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:43 | | | | 1 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 14:59 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 306 | 1 Oct 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 269 | 2 Jan 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 286 | 7 May 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 319 | 31 Dec 16 |
| parkrun | 15:51 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 197 | 1 Jan 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 316 | 10 Dec 16 |
| parkrun | 16:06 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 270 | 9 Jan 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 287 | 14 May 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 318 | 24 Dec 16 |
| 8KXC | 30:02 | | | | 3 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5.38ML | 26:34 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 29:58 | | | | 7 | | | | London | Vitality London 10,000 | 30 May 16 |
| 15KXC | 53:06 | | | | 29 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 66:26 | | | 66:26 | 2 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 68:23 | | | 68:23 | 13 | | | 3 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| Mar | 2:29:42 | | | 2:29:53 | 94 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 32:00 | | | | 5 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.1 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:17.7 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 8:33.3 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 5000 | 14:21.37 | | | | 3 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:53.66 | | | | 3 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5000 | 14:55.4 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 15:03.64 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 5K | 15:05 | | | | 1 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| parkrun | 15:56 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 246 | 18 Jul 15 |
| parkrun | 16:05 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 239 | 16 May 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 276 | 25 Dec 15 |
| 7.664KL | 25:15 | | | | 5 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:07 | | | | 11 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8.96KL | 28:14 | | | | 7 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 30:03 | c | | | 3 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 30:17 | | | 30:17 | 17 | | | | London | Bupa London 10,000 | 25 May 15 |
| SHORT10K | 30:32 | | | 30:32 | 21 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10M | 51:27 | | | 51:27 | 2 | | | | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| HM | 66:59 | | | 66:59 | 17 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 2014 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:28.52 | | | | 2 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 5000 | 14:40.0 | | | | 1 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 10000 | 30:25.27 | | | | 6 | A | | 2 | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 10000 | 30:25.30 | | | | 15 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 4.87KNAD | 14:31 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| parkrun | 15:27 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 94 | 18 Jan 14 |
| parkrun | 16:04 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 213 | 1 Nov 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 203 | 23 Aug 14 |
| 5.994KL | 18:02 | | | | 2 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 24:37 | | | | 1 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 23:20 | | | | 1 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 24:57 | | | | 3 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 29:49 | | | | 1 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 9.8KXC | 30:20 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 29:46 | | | 29:47 | 9 | | | 1 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:21 | | | 30:21 | 7 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 30:22 | | | | 1 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 11KXC | 34:46 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 37:01 | | | | 8 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 41:59 | | | | 2 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 15KXC | 51:46 | | | | 8 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 50:51 | | | | 4 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 64:50 | | | 64:50 | 2 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 66:19 | | | 66:20 | 9 | | | 2 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 67:24 | | | 67:24 | 2 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| Mar | 2:16:34 | | | | 13 | | | | Glasgow | Commonwealth Games Marathon | 27 Jul 14 |
| ZXC | 25:13 | | | | 7 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 25:31 | | | | 3 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 27:00 | | | | 5 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 56:21 | | | | 1 | | | | Farthing Downs | Pirie 10 | 30 Nov 14 |
| 2013 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000 | 8:24.95 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 3000 | 8:35.4 | | | | 1 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 3000 | 8:55.7 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 5000 | 14:18.38 | | | | 1 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:33.91 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 5000 | 15:00.9 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 10000 | 30:17.8 | | | | 1 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 10000 | 30:26.68 | | | | 3 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 14:45 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| parkrun | 15:02 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 76 | 28 Sep 13 |
| parkrun | 15:28 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 58 | 18 May 13 |
| parkrun | 15:42 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 171 | 28 Dec 13 |
| parkrun | 15:51 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 342 | 25 Dec 13 |
| 5.848KL | 17:24 | | | | 2 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5MXC | 25:00 | | | | 2 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 26:56 | | | | 4 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 27:05 | | | | 18 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 30:19 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 29:13 | | | 29:14 | 3 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 30:37 | c | | | 8 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 30:40 | | | 30:40 | 7 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 30:53 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10MXC | 55:20 | | | | 1 | | | | Farthing Downs | Pirie 10 | 1 Dec 13 |
| HM | 64:23 | | | 64:23 | 5 | | | 1 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 67:46 | c | | | 8 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 68:15 | | | 68:15 | 16 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 68:56 | | | 68:57 | 14 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 2:15:04 | | | 2:15:08 | 18 | | | 2 | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZXC | 28:41 | | | | 3 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 28:47 | | | | 7 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 35:50 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:18 | | | | 19 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 51:27 | | | | 10 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.9 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 10000 | 32:10.45 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| TJ | 9.70 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| parkrun | 16:39 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 290 | 25 Dec 12 |
| 8.663KL | 26:51 | | | | 6 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10M | 50:53 | | | 50:53 | 2 | | | | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| HM | 66:00 | | | 66:00 | 7 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 2:19:39 | | | 2:19:39 | 27 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 24:30 | | | | 1 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:51 | | | | 12 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 38:32 | | | | 1 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| 2011 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.99 | | | | 2 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000 | 8:43.91 | | | | 2 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 5000 | 14:49.06 | | | | 2 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 14:56.80 | | | | 3 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 5KNAD | 15:18 | | | | 3 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| parkrun | 15:48 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 237 | 24 Dec 11 |
| 5.506KL | 17:06 | | | | 4 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.848KL | 17:41 | | | | 13 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:27 | | | | 7 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8.663KL | 26:59 | | | | 13 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:06 | | | | 43 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:19 | c | | | 17 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 30:24 | | | 30:25 | 3 | | | | Berlin, GER | Vattenfall City-Nacht 10K | 30 Jul 11 |
| 10K | 30:42 | | | 30:42 | 20 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:01 | | | 31:02 | 1 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 32:15 | | | | 1 | | | | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 8.8ML | 50:40 | | | | 1 | L16 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 53:28 | | | 53:28 | 1 | | | | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| HM | 67:20 | | | | 11 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 25:05 | | | | 4 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 25:12 | | | | 4 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 26:43 | | | | 7 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 32:53 | | | | 2 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXCL | 16:55 | | | | 11 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZFL | 98:19 | | | | 44 | | | | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.68 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 3000 | 8:33.3 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 5000 | 14:41.22 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 5000 | 14:52.89 | | | | 3 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 5000 | 15:07.9 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 15:48.3 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 10:47.7 | | | | 2 | B | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| TJ | 9.84 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| TJ | 9.69 | | | | 6 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 5K | 15:07 | | | | 1 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5K | 15:08 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| parkrun | 16:28 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 183 | 27 Nov 10 |
| 3.5M | 17:21 | | | | 1 | | | | Battersea Park | JP Morgan Chase Corporate Challenge | 6 Jul 10 |
| 5.848KL | 17:48 | | | | 12 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:13 | | | | 4 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 24:56 | | | | 7 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 8.663KL | 27:21 | | | | 11 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 29:52 | | | 29:52 | 7 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 30:23 | | | | 1 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 10 |
| 10K | 31:18 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10K | 31:32 | | | 31:32 | 4 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 12KXC | 37:59 | | | | 58 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 50:02 | | | | 19 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 50:15 | | | | 3 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 66:01 | | | | 4 | | | | Lillebælt, DEN | Lillebælt Half Marathon | 8 May 10 |
| HM | 66:48 | | | 66:48 | 12 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 68:51 | | | 68:52 | 5 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| 13.3ML | 70:39 | | | | 1 | L10 | | | Caernarfon | Castles Relay | 12 Jun 10 |
| ZXC | 25:36 | | | | 2 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 25:52 | | | | 3 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 29:25 | | | | 1 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 32:47 | | | | 4 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 40:22 | | | | 2 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 40:26 | | | | 27 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 53:41 | | | | 21 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.7 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:13.8 | | | | 2 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 15:14.3 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 5000 | 15:56.4 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 5000 | 16:27.0 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:37.9 | | | | 2 | B | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| TJ | 9.55 | | | | 5 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 3K | 8:52 | | | | 1 | | | | London Hyde Park | Serpentine RC 3k Championships | 23 Jul 09 |
| 4.5K | 13:34 | | | | 1 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 5K | 15:29 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5K | 15:57 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 29 May 09 |
| 5K | 16:25 | | | | 4 | | | | North Greenwich | Assembly League 5K | 2 Jul 09 |
| parkrun | 16:18 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 134 | 25 Dec 09 |
| 5.994KL | 18:11 | | | | 3 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 26:52 | | | | 21 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 30:51 | | | | 10 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 31:08 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10K | 32:04 | | | | 2 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10K | 32:19 | | | | 1 | | | | Regent's Park | Summer League 10K | 26 Jul 09 |
| 10K | 32:24 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 18 Jul 09 |
| 10M | 54:35 | | | | 6 | | | | Maidenhead | Maidenhead Easter 10M | 10 Apr 09 |
| 10M | 57:05 | | | | 6 | | | | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| 13.1MMT | 81:33 | | | | 1 | | | | Milland | Milland Valley 13.1 | 2 Aug 09 |
| HM | 69:43 | | | | 5 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
| ZRDL | 27:32 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 25:55 | | | | 7 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 26:46 | | | | 4 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 26:54 | | | | 1 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 27:35 | | | | 1 | | | | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
| ZXC | 28:58 | | | | 1 | | | | Petersham | Ellis Trophy | 5 Dec 09 |
| ZXC | 32:57 | | | | 1 | | | | Trent Park | Sunday League | 13 Dec 09 |
| ZXC | 33:15 | | | | 5 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZFL | 18:45 | | | | 1 | | | | St. Boniface | St. Boniface 3M/775ft | 19 Sep 09 |
| ZFL | 55:08 | | | | 1 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 19 Sep 09 |
| ZFL | 80:57 | | | | 2 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 20 Sep 09 |
| 2008 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.8 | | | | 3 | 1 | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 3000 | 9:08.9 | | | | | | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 5000 | 15:27.6 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| 3K | 9:04 | | | | 1 | | | | London Hyde Park | Serpentine 3K Championships | 15 Jul 08 |
| 5K | 16:12 | | | | 8 | | | | London Hyde Park | Serpentine Last Friday 5K | 28 Mar 08 |
| 5K | 16:19 | | | | 6 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| 5.994KL | 18:45 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 26:21 | | | | 2 | | | | Perivale | Perivale 5 | 7 Dec 08 |
| 10K | 32:56 | | | | 5 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10K | 33:33 | | | | 52 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 34:07 | | | | 23 | | | | London | Bupa London 10,000 (10K) | 26 May 08 |
| 10M | 56:32 | | | | 7 | | | | St. Albans | Fred Hughes 10 | 20 Jan 08 |
| HM | 70:24 | | | | 10 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| HM | 71:13 | | | | 3 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| HM | 72:40 | | | | 19 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 73:32 | | | | 3 | | | | St. Neots | St. Neots Riverside Half Marathon | 16 Nov 08 |
| HM | 74:50 | | | | 2 | | | | High Wycombe | Wycombe Half Marathon | 20 Jul 08 |
| Mar | 2:34:11 | c | | 2:34:11 | 62 | | | | Frankfurt, GER | Dresdner Kleinwort Frankfurt Marathon | 26 Oct 08 |
| Mar | 2:35:41 | | | | 47 | | | | Hamburg, GER | Conergy Hamburg Marathon | 27 Apr 08 |
| ZRDL | 27:05 | | | | 8 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 27:24 | | | | 19 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 27:39 | | | | 9 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:07 | | | | 5 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 29:10 | | | | 5 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 29:25 | | | | 19 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 29:43 | | | | 1 | | | | Richmond Park | Ellis Trophy | 6 Dec 08 |
| ZXC | 33:28 | | | | 14 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 33:33 | | | | 19 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 36:48 | | | | 146 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 52:47 | | | | 65 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZFL | 18:40 | | | | 7 | | | | Ventnor | St. Boniface Fell 3M/775ft | 20 Sep 08 |
| ZFL | 54:41 | | | | 2 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 20 Sep 08 |
| ZFL | 82:31 | | | | 1 | | | | Ventnor | Wroxall Round 13M/1500ft | 21 Sep 08 |
| 2007 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | | 11 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Dec 07 |
| 5.55MXC | 32:49 | | | | 7 | | | | Richmond Park | Ellis Trophy & Dysart Cup | 1 Dec 07 |
| ZXC | 29:28 | | | | 4 | | | | Southgate | Sunday League | 16 Dec 07 |
| ZXC | 30:14 | | | | 51 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 2003 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.1 | | | | 1 | | | | London (Cat) | - | 3 May 03 |
| 5000 | 15:59.6 | | | | 3 | | | | Walton | Walton | 17 May 03 |