| 2022 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.60 | | | | 8 | | | | Exeter | South West Athletics League | 7 Aug 22 |
| 5K | 19:11 | | | | 34 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 7 Jun 22 |
| 5K | 19:24 | | | | 22 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 5 Jul 22 |
| 5K | 19:45 | | | | 38 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 3 May 22 |
| 5K | 20:34 | | | | 53 | | 8 | 3 | Exeter | Run Exe Summer 5K Series | 5 Apr 22 |
| parkrun | 20:51 | | | | 9 | | 1 | 1 | Street | Street parkrun # 134 | 23 Apr 22 |
| parkrun | 22:13 | | | | 19 | | | 1 | Tamar Trails | Tamar Trails parkrun # 211 | 16 Apr 22 |
| 2021 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.32 | | | | 8 | | | | Exeter | Southern Athletics League - Devon & Cornwall | 20 Jun 21 |
| 3000 | 11:25.07 | | | | 3 | | | | Exeter | Southern Athletics League - Devon & Cornwall | 20 Jun 21 |
| 3000 | 11:38.22 | | | | 7 | | | | Exeter | Devon County AA & Devon Schools Championships | 12 Jun 21 |
| 3000 | 11:39.33 | | | | 4 | | | | Plymouth | South West League - West Division | 4 Jul 21 |
| 5000 | 20:13.91 | | | | 2 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| 1.1ML | 6:35 | | | | 6 | L4 | | | Tavistock | Tavistock Relays | 15 Jul 21 |
| HM | 91:41 | c | | | 61 | | 3 | 1 | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| 2020 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.3 | | | | 5 | | | | Tavistock | Tavistock End of Season Competition | 28 Oct 20 |
| 5K | 19:01 | c | | | 28 | | 3 | 3 | Exeter | Turn & Burn 5K Time Trial | 26 Aug 20 |
| HM | 90:00 | | | | 62 | | 7 | 2 | Exeter | Exeter Half Marathon (Day 1) | 8 Feb 20 |
| HM | 94:56 | | | | 47 | | 6 | 2 | Indian Queens | Indian Queens Half Marathon | 20 Dec 20 |
| 2019 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:43.15 | | | | 7 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 10000 | 39:18.19 | | | | 2 | B | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| 1.1MMT | 6:18 | | | | 1 | L3 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 1.1MMT | 7:28 | | | | 14 | L3 | | 7 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 4.9KXC | 22:29 | | | | 18 | | 12 | 1 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5K | 19:12 | | | | 11 | | 1 | 1 | Tavistock | Tavy 5K | 17 Aug 19 |
| 5KXC | 20:33 | | | | 51 | | 32 | 5 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| parkrun | 18:56 | | | | 13 | | 1 | 1 | Penrose | Penrose parkrun # 214 | 20 Apr 19 |
| parkrun | 22:16 | | | | 7 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 155 | 19 Oct 19 |
| parkrun | 23:20 | | | | 129 | | | | Bournemouth | Bournemouth parkrun # 314 | 24 Aug 19 |
| 5.04KXC | 22:17 | | | | 67 | | 44 | 6 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.6KXC | 23:25 | | | | 6 | | | 2 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 5.6KXC | 25:08 | | | | 36 | | 21 | 5 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 5.69KXC | 26:00 | | | | 29 | | 19 | 2 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 25:30 | | | | 35 | | 18 | 2 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 10K | 38:57 | | | 38:59 | 109 | | 21 | 8 | Gloucester | Gloucester 10K | 24 Nov 19 |
| 7M | 46:22 | | | | 56 | | 7 | 2 | Tavistock | Tavy 7 | 27 Oct 19 |
| HM | 84:24 | | | 84:27 | 261 | | 15 | 3 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 87:31 | | | 87:36 | 235 | | 29 | 13 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 91:53 | | | 91:53 | 150 | | 12 | 3 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| Mar | 3:03:49 | | | 3:03:53 | 69 | | 2 | 2 | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |
| 2018 V35 Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:13.05 | | | | 11 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 5000 | 19:38.80 | | | | 3 | | | | Exeter | Devon County Championships | 13 May 18 |
| 10000 | 39:29.54 | | | | 17 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 3K | 11:31 | | | | 14 | | 2 | | Plymouth | Armada Athletics Network Winter 3K Series | 12 Dec 18 |
| 4KL | 14:35 | | | | 27 | L1 | 4 | | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| 5K | 18:58 | | | | 3 | | 1 | 1 | Tavistock | Tavy 5K | 17 Nov 18 |
| 5K | 19:12 | | | | 7 | | 1 | 1 | Tavistock | Tavy 5K | 15 Dec 18 |
| 5K | 19:36 | | | | 40 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 1 May 18 |
| 5K | 19:40 | | | | 4 | | 1 | 1 | Tavistock | 5Kool Run 5K | 19 May 18 |
| 5KXC | 19:32 | | | | 43 | | 25 | 3 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 5.28KXC | 24:11 | | | | 37 | | | 11 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 10K | 39:09 | | | | 28 | | 4 | 1 | Exeter | Exeter Fast Friday 10K | 30 Mar 18 |
| 10K | 43:24 | | | | 9 | | 1 | | Bere Alston | Bere Pen 10K | 26 May 18 |
| HM | 87:13 | | | 87:17 | 79 | | 9 | 1 | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| Mar | 3:11:53 | c | | | 2084 | | 119 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:49.62 | | | | 9 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 10000 | 40:20.83 | | | | 8 | | | | Tavistock | Devon County 10,000m Championships | 21 Jun 17 |
| 1.1MMTL | 5:52 | | | | 2 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 1.1MMTL | 6:39 | | | | 5 | L4 | | 1 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 4.9KXC | 21:14 | | | | 10 | | | 1 | Redruth | Westward League | 25 Mar 17 |
| 5K | 29:38 | | | | 29 | | 18 | 2 | Tavistock | 5Kool Run 5K | 19 Aug 17 |
| 5KXC | 17:34 | | | | 10 | | | 1 | Newton Abbot | Westward League | 12 Feb 17 |
| 5.6KXC | 25:40 | | | | 12 | | | 1 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5.7KXC | 23:54 | | | | 31 | | | 11 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 7M | 46:44 | | | | 35 | | 3 | 1 | Launceston | Treggy 7 | 3 Sep 17 |
| HM | 86:13 | | | 89:15 | 449 | | 38 | 5 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 89:49 | | | 89:54 | 136 | | 6 | 1 | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| 20MMT | 3:41:30 | | | | 19 | | 2 | | St Austell | Roseland August Trail Red Rat | 12 Aug 17 |
| Mar | 2:59:03 | c | | | 1792 | | 67 | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:07:32 | | | 3:07:35 | 214 | | 17 | 8 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V35 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:52.73 | | | | 14 | | | | Tavistock | Devon County 10,000m Championships | 22 Jun 16 |
| 1.1ML | 6:09 | | | | 28 | L1 | 3 | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 14 Jul 16 |
| 4.99KXC | 20:32 | | | | 17 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5K | 19:41 | | | | 11 | | 1 | 1 | Tavistock | 5Kool Run 5K | 18 Jun 16 |
| 5K | 20:21 | | | | 7 | | 1 | 1 | Tavistock | 5Kool Run 5K | 19 Mar 16 |
| 5K | 21:04 | | | | 8 | | 1 | 1 | Tavistock | 5Kool Run 5K | 16 Apr 16 |
| 5K | 22:47 | | | | 21 | | 4 | 1 | Tavistock | 5Kool Run 5K | 20 Feb 16 |
| 5KXC | 19:27 | | | | 24 | | | 2 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 5KXC | 21:20 | | | | 21 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 5.2KXC | 23:26 | | | | 24 | | | 1 | Plymouth | Westward League | 9 Oct 16 |
| 6MMT | 46:23 | | | | 19 | | 3 | 2 | Yelverton | Plymouth 6 Moor Miles | 3 Jul 16 |
| 10K | 41:28 | | | 41:35 | 28 | | 3 | 1 | Yelverton | Burrator 10K | 22 May 16 |
| 7M | 46:19 | | | | 21 | | 3 | 2 | Tavistock | Tavy 7 | 23 Oct 16 |
| 7M | 46:33 | | | | 46 | | 3 | 1 | Launceston | Treggy 7 | 4 Sep 16 |
| HM | 89:19 | | | 89:49 | 854 | | 57 | 8 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 22MMT | 3:39:12 | | | | 12 | | 1 | | St Austell | Roseland August Trail 11 / 20 / 32 / 64 | 12 Aug 16 |
| Mar | 3:09:06 | | | 3:09:24 | 3017 | | 198 | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:15:38 | | | 3:15:47 | 89 | | 7 | 1 | Bournemouth | Bournemouth Marathon Festival Marathon | 2 Oct 16 |
| Mar | 3:13:35 | | | 3:23:41 | 535 | | 18 | 6 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 2015 V35 Bere Alston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:50 | | | | 31 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 1.1ML | 6:50 | | | | 36 | L4 | 2 | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 5K | 24:41 | | | | 22 | | 9 | 1 | Tavistock | 5Kool Run 5K | 21 Nov 15 |
| 5K | 26:15 | | | | 36 | | 17 | 1 | Tavistock | 5Kool Run 5K | 17 Oct 15 |
| 5KXC | 20:43 | | | | 24 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| parkrun | 22:37 | | | | 15 | | | 1 | Plymvalley | Plymvalley parkrun # 118 | 1 Jan 15 |
| 10K | 41:47 | | | 41:52 | 75 | | 9 | | Plymouth | Plymouth Britains Ocean City 10K | 15 Nov 15 |
| 10K | 46:38 | | | | 29 | | 4 | | Bere Alston | Bere Pen 10K | 3 May 15 |
| Mar | 3:14:54 | | | 3:16:09 | 3714 | | 340 | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:22:52 | | | 3:23:14 | 136 | | 16 | 5 | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| 32MMT | 6:13:56 | | | | 29 | | 4 | | St Austell | Roseland August Trail Race | 15 Aug 15 |
| ZXC | 28:49 | | | | 16 | | | 6 | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 V35 Bere Alston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KMT | 30:22 | | | | 27 | | 3 | 1 | Plymstock | Duckponds 7K | 12 Jul 14 |
| 6MMT | 49:38 | | | | 39 | | 5 | 1 | Yelverton | Plymouth 6 Moor Miles | 27 Jul 14 |
| 10K | 43:05 | | | 43:18 | 136 | | 7 | 2 | Plymouth | Plymouth 10K | 2 Nov 14 |
| 9.1MMT | 2:09:36 | | | | 193 | | 52 | 11 | Pentewan | The Scrooge 9.1 | 21 Dec 14 |
| HM | 97:34 | | | | 185 | | 24 | 6 | Torbay | Torbay Half Marathon | 29 Jun 14 |
| HM | 97:09 | | | 97:44 | 228 | | 19 | 8 | Exeter | Great West Half Marathon | 19 Oct 14 |
| Mar | 3:35:26 | | | | 66 | | 9 | 3 | Liskeard | Cornish Marathon | 16 Nov 14 |
| Mar | 3:35:40 | | | 3:37:35 | 330 | | 32 | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |