Samantha Lake

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Club:Tavistock
Gender:Female
Age Group:V40
County:Devon
Region:South West
Nation:England
Lead Coach:Martin Exley-Deane2020-

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15005:21.605:21.605:37.325:33.31500
300011:25.0711:25.073000
500018:49.6220:13.9119:43.1519:13.0518:49.625000
1000039:18.1939:18.1939:29.5440:20.8339:52.7310000
3K11:3111:313K
5K18:5819:1119:0119:1218:5829:3819:4124:415K
parkrun18:5620:5118:5622:37parkrun
10K38:5738:5739:0941:2841:4743:0510K
7M46:1946:2246:4446:197M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HM84:2491:4190:0084:2487:1386:1389:1997:09HM
Mar2:59:033:03:493:11:532:59:033:09:063:14:543:35:26Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V40 Tavistock
EventPerfPosVenueMeetingDate
15005:21.608ExeterSouth West Athletics League7 Aug 22
5K19:113441ExeterRun Exe Summer 5K Series7 Jun 22
5K19:242231ExeterRun Exe Summer 5K Series5 Jul 22
5K19:453831ExeterRun Exe Summer 5K Series3 May 22
5K20:345383ExeterRun Exe Summer 5K Series5 Apr 22
parkrun20:51911StreetStreet parkrun # 13423 Apr 22
parkrun22:13191Tamar TrailsTamar Trails parkrun # 21116 Apr 22
2021 V40 Tavistock
EventPerfPosVenueMeetingDate
15005:37.328ExeterSouthern Athletics League - Devon & Cornwall20 Jun 21
300011:25.073ExeterSouthern Athletics League - Devon & Cornwall20 Jun 21
300011:38.227ExeterDevon County AA & Devon Schools Championships12 Jun 21
300011:39.334PlymouthSouth West League - West Division4 Jul 21
500020:13.912ParSouthern Athletics League - Devon & Cornwall11 Jul 21
1.1ML6:356L4TavistockTavistock Relays15 Jul 21
HM91:41c6131Milton KeynesMK Half Marathon26 Jun 21
2020 V40 Tavistock
EventPerfPosVenueMeetingDate
15005:33.35TavistockTavistock End of Season Competition28 Oct 20
5K19:01c2833ExeterTurn & Burn 5K Time Trial26 Aug 20
HM90:006272ExeterExeter Half Marathon (Day 1)8 Feb 20
HM94:564762Indian QueensIndian Queens Half Marathon20 Dec 20
2019 V40 Tavistock
EventPerfPosVenueMeetingDate
500019:43.157ExeterSouth West Inter Counties Championships21 Jul 19
1000039:18.192BExeterDevon County 10,000m Championships (Inc West Country Miles)19 Jun 19
1.1MMT6:181L3TavistockTavistock Town Relays (4 x 1.1M)18 Jul 19
1.1MMT7:2814L37TavistockTavistock Town Relays (4 x 1.1M)18 Jul 19
4.9KXC22:2918121RedruthCharles Stanley Westward League3 Mar 19
5K19:121111TavistockTavy 5K17 Aug 19
5KXC20:3351325ExeterCharles Stanley Westward League (incl Devon County Championships)1 Dec 19
parkrun18:561311PenrosePenrose parkrun # 21420 Apr 19
parkrun22:16711Tamar TrailsTamar Trails parkrun # 15519 Oct 19
parkrun23:20129BournemouthBournemouth parkrun # 31424 Aug 19
5.04KXC22:1767446NewquayCharles Stanley Westward League (inc. Cornwall County Championships)10 Nov 19
5.6KXC23:2562Westward Ho!Charles Stanley Westward League13 Jan 19
5.6KXC25:0836215Westward Ho!Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)15 Dec 19
5.69KXC26:0029192StoverCharles Stanley Westward League10 Feb 19
5.7KXC25:3035182PlymouthCharles Stanley Westward League6 Oct 19
10K38:5738:59109218GloucesterGloucester 10K24 Nov 19
7M46:225672TavistockTavy 727 Oct 19
HM84:2484:27261153BathBath Half Marathon17 Mar 19
HM87:3187:362352913MaidenheadMaidenhead Half Marathon1 Sep 19
HM91:5391:53150123PlymouthPlymouth Britains Ocean City Half Marathon19 May 19
Mar3:03:493:03:536922Milton KeynesMK Marathon Weekend Marathon6 May 19
2018 V35 Tavistock Run Project
EventPerfPosVenueMeetingDate
500019:13.0511ExeterSouth West Inter Counties22 Jul 18
500019:38.803ExeterDevon County Championships13 May 18
1000039:29.5417AExeterDevon County 10,000m Championships (Inc West Country Miles)20 Jun 18
3K11:31142PlymouthArmada Athletics Network Winter 3K Series12 Dec 18
4KL14:3527L14ExeterRun Exe Relays (4 x 4K)15 Jun 18
5K18:58311TavistockTavy 5K17 Nov 18
5K19:12711TavistockTavy 5K15 Dec 18
5K19:364051ExeterRun Exe Summer 5K Series1 May 18
5K19:40411Tavistock5Kool Run 5K19 May 18
5KXC19:3243253ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
5.28KXC24:113711YeovilSouth West Inter County Championships7 Jan 18
10K39:092841ExeterExeter Fast Friday 10K30 Mar 18
10K43:2491Bere AlstonBere Pen 10K26 May 18
HM87:1387:177991ExeterGreat West Run Half Marathon14 Oct 18
Mar3:11:53c2084119LondonVirgin London Marathon22 Apr 18
2017 V35 Tavistock
EventPerfPosVenueMeetingDate
500018:49.629ExeterSouth West Inter Counties20 Aug 17
1000040:20.838TavistockDevon County 10,000m Championships21 Jun 17
1.1MMTL5:522L1TavistockTavistock Town Relays (4 x 1.1M)13 Jul 17
1.1MMTL6:395L41TavistockTavistock Town Relays (4 x 1.1M)13 Jul 17
4.9KXC21:14101RedruthWestward League25 Mar 17
5K29:3829182Tavistock5Kool Run 5K19 Aug 17
5KXC17:34101Newton AbbotWestward League12 Feb 17
5.6KXC25:40121Westward Ho!Westward League (Inc Gliddon & Squire North Devon League)15 Jan 17
5.7KXC23:543111ExeterSouth West Inter County Championships8 Jan 17
7M46:443531LauncestonTreggy 73 Sep 17
HM86:1389:15449385ReadingVitality Reading Half Marathon19 Mar 17
HM89:4989:5413661ExeterGreat West Run Half Marathon15 Oct 17
20MMT3:41:30192St AustellRoseland August Trail Red Rat12 Aug 17
Mar2:59:03c179267LondonVirgin London Marathon23 Apr 17
Mar3:07:323:07:35214178ChesterMBNA Chester Marathon8 Oct 17
2016 V35 Tavistock
EventPerfPosVenueMeetingDate
1000039:52.7314TavistockDevon County 10,000m Championships22 Jun 16
1.1ML6:0928L13TavistockTavistock Town Relays (4 x 1.1M)14 Jul 16
4.99KXC20:32172NewquayWestward League (Inc Cornwall Championships)13 Nov 16
5K19:411111Tavistock5Kool Run 5K18 Jun 16
5K20:21711Tavistock5Kool Run 5K19 Mar 16
5K21:04811Tavistock5Kool Run 5K16 Apr 16
5K22:472141Tavistock5Kool Run 5K20 Feb 16
5KXC19:27242ExeterWestward League (Inc Devon Championships)4 Dec 16
5KXC21:2021StoverFrank Elford Sports Westward League14 Feb 16
5.2KXC23:26241PlymouthWestward League9 Oct 16
6MMT46:231932YelvertonPlymouth 6 Moor Miles3 Jul 16
10K41:2841:352831YelvertonBurrator 10K22 May 16
7M46:192132TavistockTavy 723 Oct 16
7M46:334631LauncestonTreggy 74 Sep 16
HM89:1989:49854578CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
22MMT3:39:12121St AustellRoseland August Trail 11 / 20 / 32 / 6412 Aug 16
Mar3:09:063:09:243017198LondonVirgin London Marathon24 Apr 16
Mar3:15:383:15:478971BournemouthBournemouth Marathon Festival Marathon2 Oct 16
Mar3:13:353:23:41535186EdinburghEdinburgh Marathon Festival Marathon29 May 16
2015 V35 Bere Alston
EventPerfPosVenueMeetingDate
1.1ML6:5031L2TavistockTavistock Town Relays (4 x 1.1M)16 Jul 15
1.1ML6:5036L42TavistockTavistock Town Relays (4 x 1.1M)16 Jul 15
5K24:412291Tavistock5Kool Run 5K21 Nov 15
5K26:1536171Tavistock5Kool Run 5K17 Oct 15
5KXC20:4324ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
parkrun22:37151PlymvalleyPlymvalley parkrun # 1181 Jan 15
10K41:4741:52759PlymouthPlymouth Britains Ocean City 10K15 Nov 15
10K46:38294Bere AlstonBere Pen 10K3 May 15
Mar3:14:543:16:093714340LondonVirgin London Marathon26 Apr 15
Mar3:22:523:23:14136165BournemouthBournemouth Marathon Festival Marathon4 Oct 15
32MMT6:13:56294St AustellRoseland August Trail Race15 Aug 15
ZXC28:49166BictonSouth West Inter County Championships20 Dec 15
2014 V35 Bere Alston
EventPerfPosVenueMeetingDate
7KMT30:222731PlymstockDuckponds 7K12 Jul 14
6MMT49:383951YelvertonPlymouth 6 Moor Miles27 Jul 14
10K43:0543:1813672PlymouthPlymouth 10K2 Nov 14
9.1MMT2:09:361935211PentewanThe Scrooge 9.121 Dec 14
HM97:34185246TorbayTorbay Half Marathon29 Jun 14
HM97:0997:44228198ExeterGreat West Half Marathon19 Oct 14
Mar3:35:266693LiskeardCornish Marathon16 Nov 14
Mar3:35:403:37:3533032Milton KeynesMilton Keynes Marathon5 May 14
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40202019
1500V40202156
1500V40202224
3000V40202137
3000ALL2021861
5000ALL2017222
5000V35201718
5000ALL2018271
5000V35201823
5000V40201928
5000ALL2019379
5000V40202120
10000V3520165
10000ALL201669
10000V35201714
10000ALL201794
10000V3520188
10000ALL201867
10000ALL201983
10000V4020197
5KV35201678
5KALL2016668
5KV40201836
5KALL2018462
5KV352018104
5KV40201946
5KALL2019616
5KALL2020353
5KV40202024
5KV40202255
5KALL2022723
parkrunALL2019900
parkrunV40201969
parkrunV40AT282
10KALL20142396
10KV352014438
10KV352015305
10KALL20151711
10KV352016267
10KALL20161517
10KV352018107
10KALL2018666
10KALL2019685
10KV40201974
HMV352014582
HMALL20142983
HMALL2016826
HMV352016162
HMV35201792
HMALL2017398
HMV352018105
HMALL2018558
HMALL2019337
HMV40201944
HMALL2020626
HMV402020114
HMV402021132
HMALL2021894
MarALL20141658
MarV352014330
MarALL2015469
MarV352015106
MarALL2016285
MarV35201667
MarV35201742
MarALL2017137
MarV35201879
MarALL2018332
MarALL2019258
MarV40201940