| 2023 SEN Bedford & County/Thames Hare & Hounds/Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6ML | 30:36 | | | | 10 | L2 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 10KXC | 35:25 | | | | 54 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| HM | 69:41 | | | 69:42 | 14 | | | | Inverness | Inverness Half Marathon | 12 Mar 23 |
| Mar | 2:27:11 | c | | | 10 | | 10 | 5 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 SEN Bedford & County/Thames Hare & Hounds/Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:25.84 | | | | 4 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 5K | 14:59 | | | | 7 | | | | Inverness | Inverness Campus Road Races 5K | 8 Jul 22 |
| 8.6KXC | 30:10 | | | | 30 | | | | Stirling | Scottish East District Championships | 3 Dec 22 |
| 5.9ML | 32:27 | | | | 12 | L6 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 31:34 | | | 31:36 | 1 | | | | Aberdeen | Metro Aberdeen Beach 10K | 3 Jun 22 |
| 10K | 33:44 | | | 33:46 | 1 | | | | Crathie | Run Balmoral Stena Drilling 10K | 23 Apr 22 |
| 12KXC | 45:55 | | | | 77 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 52:13 | | | | 63 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HMMT | 85:24 | | | | 8 | | | | Aviemore | Aviemore Half Marathon | 8 Oct 22 |
| 2021 SEN Bedford & County/Thames Hare & Hounds/Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 32:11 | | | | 43 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| Mar | 2:28:54 | c | | | 37 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 SEN Bedford & County/Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.9KXC | 47:39 | | | | 92 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 53:16 | | | | 77 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 67:15 | | | 67:15 | 5 | | | | Inverness | Inverness Half Marathon | 8 Mar 20 |
| Mar | 2:26:14 | c | | | 1 | | | | Windsor | Dorney Lake Marathon | 4 Oct 20 |
| 2019 SEN Bedford & County/Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:23.44 | + | | | 35m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:32.54 | | | | 11 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 10000 | 31:41.77 | | | | 26 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10K | 32:32 | | | 32:32 | 2 | | | | Aberdeen | BHGE 10K | 5 May 19 |
| HM | 69:21 | | | 69:21 | 1 | | | | Kimbolton | Kimbolton Castle Half Marathon | 18 Aug 19 |
| HM | 71:37 | | | 71:37 | 1 | | | | Skye | Skye Half Marathon | 8 Jun 19 |
| 20M | 1:49:45 | | | | 1 | | | | Shavington | South Cheshire 20 | 1 Sep 19 |
| Mar | 2:27:25 | | | 2:27:30 | 136 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 SEN Bedford & County/Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.73 | | | | 8 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3000 | 8:43.72 | | | | 12 | A | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 14:30.76 | | | | 4 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 14:44.02 | | | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 5000 | 14:59.89 | | | | 6 | A | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 5000 | 15:02.55 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 10000 | 30:32.43 | | | | 10 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 30:35.29 | | | | 1 | A | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 3000SC | 9:45.01 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 4KXCL | 13:33 | | | | 5 | L3 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 15:25 | | | | 2 | 2 | | | Inverness | Inverness Campus 5K | 13 Jul 18 |
| 8KXC | 27:15 | | | | 12 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.1KXC | 28:53 | | | | 9 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.1KXC | 29:28 | | | | 8 | | | | Broxburn | Scottish East District League | 24 Nov 18 |
| 8.5KXC | 29:21 | | | | 17 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 29:22 | | | | 5 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 30:45 | | | | 4 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 31:15 | | | 31:16 | 1 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KXC | 34:06 | | | | 6 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 12KXC | 45:27 | | | | 23 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 53:50 | | | | 16 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 66:55 | | | 66:57 | 24 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 68:49 | c | | | 21 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HMNAD | 73:23 | | | | 1 | | | | Stornoway | Stornoway Half Marathon | 26 May 18 |
| 20M | 1:54:20 | | | | 1 | | | | Shavington | South Cheshire 20 | 2 Sep 18 |
| Mar | 2:28:14 | c | | | 56 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| Mar | 2:31:00 | c | | | 32 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Bedford & County/Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.08 | | | | 11 | A | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 14:59.93 | | | | 10 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 15:00.70 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 5000 | 15:07.69 | | | | 8 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 5000 | 15:52.67 | | | | 2 | A | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 10000 | 30:54.89 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 10000 | 30:59.08 | | | | 21 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 31:02.10 | | | | 6 | A | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 4KXC | 12:30 | | | | 11 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 12:50 | | | | 2 | L2 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 12:51 | | | | 3 | L3 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 18:29 | | | | 88 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| 4MMT | 24:37 | | | | 51 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8KXC | 27:00 | | | | 14 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8.1KXC | 27:13 | | | | 3 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 30:45 | | | | 8 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 31:31 | | | | 1 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 5.8ML | 29:57 | | | | 3 | L6 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 9.6KXC | 31:04 | | | | 8 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 31:37 | | | 31:38 | 7 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10K | 32:30 | | | | 9 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 10K | 32:44 | | | 32:45 | 3 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 14 May 17 |
| 10K | 33:24 | | | 33:24 | 2 | | | | Crathie | Run Balmoral Stena Drilling Tartan 10K | 22 Apr 17 |
| 12KXC | 40:09 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:31 | | | | 63 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 68:07 | | | | 1 | | | | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 19 Feb 17 |
| HM | 69:19 | a | | 69:19 | 29 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 70:15 | | | 70:17 | 3 | | | | Las Palmas, ESP | Cajasiete Gran Canaria Medio Maratón | 22 Jan 17 |
| Mar | 2:26:00 | c | | | 4 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Bedford & County/Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.47 | | | | 10 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 3000 | 8:48.16 | | | | 2 | 1 | | | Aberdeen | Aberdeen AAC Club Championships | 20 Apr 16 |
| 5000 | 14:51.00 | | | | 6 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 5000 | 14:57.13 | | | | 4 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | 14:58.92 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 5000 | 15:08.70 | | | | 8 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:09.57 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 5000 | 15:16.85 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 5000 | 15:20.86 | | | | 12 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 10000 | 30:33.52 | | | | 15 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 30:36.89 | | | | 1 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 10000 | 31:08.79 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 4KXCL | 12:23 | | | | 5 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 5KL | 18:04 | | | | 60 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 5.88KL | 18:34 | | | | 17 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4MMT | 24:04 | | | | 38 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 8KXC | 27:14 | | | | 15 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 8.1KXC | 27:18 | | | | 3 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 31:10 | | | | 5 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 5.8ML | 31:07 | | | | 6 | L6 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.7KXC | 30:47 | | | | 9 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10K | 31:10 | | | 31:10 | 4 | | | | Inverness | Baxters Loch Ness 10K | 25 Sep 16 |
| 10K | 31:48 | | | 31:48 | 1 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 15 May 16 |
| 10K | 32:27 | | | 32:28 | 1 | | | | Crathie | Run Balmoral Stena Drilling Tartan 10K | 23 Apr 16 |
| 10K | 33:01 | | | | 15 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10KXC | 36:32 | | | | 3 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 12KXC | 40:46 | | | | 35 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 41:48 | | | | 10 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 15KXC | 53:36 | | | | 36 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 51:26 | | | | 1 | | | | Newtonmore | Newtonmore 10 | 19 Mar 16 |
| HM | 69:01 | a | | 69:02 | 28 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 69:31 | a | | | 1 | | | | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 21 Feb 16 |
| HM | 72:22 | | | | 1 | | | | Craignure | Isle of Mull Half Marathon | 7 Aug 16 |
| SHORTHM | 67:52 | | | 67:54 | 12 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| Mar | 2:24:51 | | | 2:25:01 | 41 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| 2015 SEN Bedford & County/Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.08 | | | | 9 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:56.73 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 5000 | 14:58.47 | | | | 6 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 5000 | 14:59.00 | | | | 2 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 5000 | 14:59.28 | | | | 4 | A | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 5000 | 15:27.16 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 10000 | 30:30.35 | | | | 1 | A | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 10000 | 32:41.08 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 4KXC | 12:55 | | | | 26 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:53 | | | | 5 | L4 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| parkrun | 15:43 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 219 | 28 Nov 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 179 | 14 Feb 15 |
| 8.2KXC | 31:04 | | | | 3 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 5.8ML | 30:51 | | | | 7 | L6 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 32:21 | | | | 10 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 31:18 | a | | 31:18 | 2 | | | | Inverness | Baxters Loch Ness 10K | 27 Sep 15 |
| 10K | 31:25 | | | 31:27 | 52 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:08 | | | | 6 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
| 10K | 32:37 | | | 32:37 | 1 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 17 May 15 |
| 12KXC | 37:05 | | | | 52 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:19 | | | | 92 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10MNAD | 52:44 | | | | 2 | | | | Newtonmore | Newtonmore 10 | 21 Mar 15 |
| HM | 68:55 | | | | 1 | | | | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 8 Feb 15 |
| HM | 69:49 | a | | 69:49 | 30 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| Mar | 2:26:34 | | | 2:26:41 | 50 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 20:52 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 28:34 | | | | 9 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 36:03 | | | | 4 | | | | St Neots | Cambridgeshire County Championships | 4 Jan 15 |
| ZXC | 37:15 | | | | 4 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| 2014 SEN Bedford & County/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.86 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 8:46.02 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 5000 | 14:57.21 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 5000 | 14:58.06 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 5000 | 15:08.96 | | | | 13 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 10000 | 31:40.41 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 3000SC | 9:57.03 | | | | 3 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 3000SC | 9:59.38 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 5KL | 16:03 | | | | 17 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 15:39 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 339 | 12 Apr 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 533 | 30 Aug 14 |
| parkrun | 16:02 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 524 | 28 Jun 14 |
| 5.848KL | 19:01 | | | | 24 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:09 | | | | 12 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4MMT | 22:15 | | | | 21 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 7.664KL | 25:13 | | | | 7 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 25:59 | | | 25:59 | 5 | | | | Portsmouth | Victory 5 | 14 Sep 14 |
| 8.1KL | 26:27 | | | | 16 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 31:34 | | | | 4 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 12KXC | 39:29 | | | | 100 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 73:11 | | | 73:11 | 8 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 28:10 | | | | 20 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 31:48 | | | | 14 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 35:12 | | | | 27 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | 36:35 | | | | 3 | | | | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| 2013 SEN Bedford & County/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:47.38 | | | | 2 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:57.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000SC | 9:42.79 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 3000SC | 9:49.89 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 5KL | 15:27 | | | | 5 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| parkrun | 16:54 | | | | 1 | | | | Huntingdon | Huntingdon parkrun # 19 | 17 Aug 13 |
| 5.848KL | 18:57 | | | | 35 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:03 | | | | 7 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4MMT | 23:17 | | | | 9 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 5M | 26:03 | | | | 2 | | | | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 8.663KL | 27:55 | | | | 12 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 5.5MXC | 30:36 | | | | 29 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 31:20 | | | 31:21 | 8 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 31:51 | | | 31:51 | 29 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:08 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10K | 32:07 | | | 32:10 | 89 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| HM | 68:39 | | | 68:40 | 20 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 68:45 | | | 68:47 | 15 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| Mar | 2:31:43 | | | 2:31:46 | 45 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZXC | 21:38 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXC | 34:33 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 35:58 | | | | 2 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 13 |
| ZXC | 37:35 | | | | 96 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 46:27 | | | | 109 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 52:35 | | | | 18 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Bedford & County/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.0 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 5000 | 15:25.3 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 5000 | 15:28.94 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 5000 | 15:46.4 | | | | 1 | B | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 10000 | 31:59.64 | | | | 14 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3000SC | 9:50.24 | | | | 4 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000SC | 10:00.0 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 10:00.6 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 5KL | 15:40 | | | | 4 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| 5.994KL | 19:25 | | | | 25 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:49 | | | | 4 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 28:23 | | | | 14 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:18 | | | 32:18 | 44 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 32:30 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10M | 57:40 | | | | 1 | | | | Swineshead | Swineshead 10 | 9 Sep 12 |
| HM | 69:04 | | | 69:04 | 1 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| Mar | 2:33:58 | | | 2:33:58 | 82 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 16:28 | | | | 27 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 31:09 | | | | 8 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 32:33 | | | | 47 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:40 | | | | 9 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 35:49 | | | | 2 | | | | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 38:06 | | | | 76 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:44 | | | | 98 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:07 | | | | 1 | | | | Petersham | Ranelagh vs Thames Hare & Hounds Mob Match | 17 Nov 12 |
| ZXC | 53:40 | | | | 38 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXCL | 15:07 | | | | 2 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 16:49 | | | | 21 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 21:46 | | | | 7 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Bedford & County/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.36 | | | | 2 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 3000 | 8:59.19 | | | | 3 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 5000 | 15:32.0 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 5000 | 15:46.9 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 5000 | 15:48.05 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 5000 | 15:51.74 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 10000 | 31:47.8 | | | | 4 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 3000SC | 9:48.0 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 10:04.0 | | | | 2 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 7.978KL | 25:40 | | | | 4 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 30:56 | | | | 17 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 37:04 | | | | 6 | | | | St Neots | Cambridgeshire County Championships | 9 Jan 11 |
| ZXC | 37:20 | | | | 33 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 38:50 | | | | 88 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:31 | | | | 8 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | 39:40 | | | | 91 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 53:13 | | | | 59 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Bedford & County/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.74 | | | | 4 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 3000SC | 10:14.01 | | | | 4 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 3000SC | 10:17.00 | | | | 5 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000SC | 10:17.46 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 3000SC | 10:21.6 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 3000SC | 10:21.89 | | | | 6 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 3000SC | 10:34.98 | | | | 2 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 10K | 34:12 | | | 34:17 | 11 | | | | Honington | RAF Honington 10K | 29 Sep 10 |
| 10K | 35:58 | | | | 2 | | | | Luton | Luton 10K | 25 Jul 10 |
| HM | 72:38 | | | 72:40 | 21 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| ZXC | 30:13 | | | | 46 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 31:58 | | | | 38 | | | | Hinchingbrooke Park | Frostbite Friendly League | 12 Dec 10 |
| ZXC | 34:27 | | | | 7 | | | | St. Neots | Cambridgeshire County Championships | 9 Jan 10 |
| ZXC | 42:05 | | | | 12 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| 2009 U23 Riverside/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.27 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 9:12.24 | | | | 20 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 5000 | 16:05.53 | | | | 3 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 5000 | 16:08.80 | | | | 3 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 5000 | 16:15.2 | | | | 2 | | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| 10000 | 32:57.28 | | | | 2 | B | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 9:52.7 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N | 11 Jul 09 |
| 3000SC | 9:53.8 | | | | 5 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000SC | 10:09.02 | | | | 3 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 3000SC | 10:09.72 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 3000SC | 10:36.6 | | | | 2 | | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| 5K | 16:33 | | | | 13 | | | 4 | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 5M | 27:17 | | | | 2 | | | | Sharnbrook | Colworth 5 | 19 Jun 09 |
| 10K | 34:03 | | | | 17 | | | 6 | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 10KMT | 34:18 | | | | 1 | | | 1 | Ramsey | Ramsey Abbey 10K | 14 Jun 09 |
| HM | 75:30 | | | | 1 | | | | Sharnbrook | Colworth Half Marathon | 21 Jun 09 |
| ZRD | 27:24 | | | | 3 | | | 2 | St. Neots | Frostbite Friendly League | 4 Oct 09 |
| ZRDL | 16:43 | | | | 3 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZMT | 23:25 | | | | 13 | | | 4 | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZMT | 47:26 | | | | 2 | | | | Sharnbrook | Colworth 8.1 | 20 Jun 09 |
| ZXC | 20:05 | | | | 13 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 27:46 | | | | 2 | | | | Ramsey | Frostbite Friendly League | 4 Jan 09 |
| ZXC | 28:21 | | | | 4 | | | | Hinchingbrooke Park | Frostbite Friendly League | 13 Dec 09 |
| ZXC | 30:15 | | | | 19 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:19 | | | | 5 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 34:40 | | | | 1 | | | 1 | St. Neots | Cambridgeshire County Championships | 11 Jan 09 |
| ZXC | 36:54 | | | | 29 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 40:48 | | | | 15 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXC | 43:56 | | | | 206 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZFL | 43:16 | | | | 2 | | | | Bollington | Bollington Nostalgia 7.1M/1200ft | 12 Jul 09 |
| 2008 U20 Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:30 | | | | 6 | | | 1 | Bourne | Grimsthorpe Castle 10K | 25 Aug 08 |
| 10M | 58:07 | | | | 1 | | | | Swineshead | Swineshead 10 | 7 Sep 08 |
| ZMT | 28:23 | | | | 5 | | | | Bourne | Frostbite Friendly League | 3 Feb 08 |
| ZMT | NT | | | | 5 | | | | Ramsey | Frostbite Friendly League | 13 Jan 08 |
| ZXC | 23:05 | | | | 13 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 23:10 | | | | 84 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 28:02 | | | | 45 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 29:30 | | | | 8 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 08 |
| ZXC | 31:35 | | | | 83 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:45 | | | | 52 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 36:27 | | | | 5 | | | | Cambridge | Cambridge University v RAF v Eastern Counties | 25 Oct 08 |
| ZXC | 37:13 | | | | 13 | | | 1 | St. Neots | Cambridgeshire Championships | 6 Jan 08 |
| ZXC | 41:45 | | | | 13 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| 2007 U20 Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MXC | 31:15 | | | | 10 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |
| ZMT | 28:26 | | | | 6 | | | | Peterborough | Frostbite Friendly League | 9 Dec 07 |
| ZXC | 28:01 | | | | 8 | | | | Bushfield | Frostbite Friendly League | 11 Nov 07 |
| ZXC | 29:21 | | | | 16 | | | 1 | St. Neots | Frostbite Friendly League | 7 Oct 07 |