| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:38 | | | 14:42 | 38 | B | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 10K | 31:00 | | | 31:03 | 30 | TF | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| 10KXC | 30:29 | | | | 3 | | | | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10KXC | 32:25 | | | | 47 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 12KXC | 49:30 | | | | 96 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:41 | | | 14:42 | 20 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 6KL | 19:00 | | | | 32 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.95KXC | 29:36 | | | | 47 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 31:50 | | | 31:50 | 5 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10K | 35:37 | | | 35:48 | 426 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10KXC | 31:39 | | | | 8 | | | | Norwich | Norfolk County Championships | 7 Jan 24 |
| 10KXC | 33:54 | | | | 69 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.00 | | | | 8 | 1 | | | Loughborough | Loughborough Open | 21 Jun 23 |
| 1500 | 3:59.34 | | | | 9 | E | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 4:03.60 | | | | 14 | A | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 1500 | 4:07.14 | | | | 11 | | | | Loughborough | Loughborough International | 21 May 23 |
| 5000 | 15:16.8 | | | | 14 | 9 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 5K | 15:05 | | | | 37 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 15:36 | | | 15:36 | 13 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 10K | 32:10 | | | 32:11 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10KXC | 33:34 | | | | 6 | | | | Norwich | Norfolk County Championships | 8 Jan 23 |
| 2022 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.73 | | | | 14 | A | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 1500 | 4:08.31 | | | | 12 | E | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5K | 15:57 | | | 15:57 | 1 | | | | Snetterton | Run Snetterton 5K / 10K | 3 Aug 22 |
| 5KXCL | 16:27 | | | | 23 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 18:07 | | | | 38 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.1KL | 18:47 | | | | 6 | L1 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 9.8KXC | 32:19 | | | | 71 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.0 | | | | 2 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 4:05.9 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 5K | 15:05 | c | | | 10 | 1 | | 1 | Ardingly | PB 5K | 12 May 21 |
| 2020 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 7 | 20 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 1500 | 4:14.0 | | | | 4 | 10 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 3000 | 8:51.4 | | | | 4 | 3 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 6.7KXC | 22:28 | | | | 48 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 8KXC | 26:36 | | | | 3 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 8KXC | 28:38 | | | | 35 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9.1KXC | 34:20 | | | | 47 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10.6KXC | 40:02 | | | | 45 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 20:36 | | | | 2 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 5 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:00.81 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 4:02.61 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:04.8 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:06.25 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:07.2 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 4:07.28 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 8:46.78 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 9:14.70 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 3M | 14:59 | | | | 25 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5.6KL | 17:40 | | | | 16 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 6KXC | 20:24 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6.8KXC | 23:07 | | | | 1 | | | 1 | Thetford | Norfolk County Championships | 6 Jan 19 |
| ZXC | NT | | | | 1 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:01.2 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 800 | 2:01.8 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 800 | 2:01.9 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 4:03.74 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:05.13 | | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 1500 | 4:06.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:12.62 | | | | 1 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 1500 | 4:13.29 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 3000 | 8:51.5 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 8:51.79 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 3000 | 8:58.56 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 9:01.95 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 9:03.76 | | | | 14 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 9:12.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| SP5K | 5.89 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| JT700 | 16.14 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| JT700 | 15.03 | | | | 6 | B | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 3KXCL | 9:17 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXCL | 10:12 | | | | 2 | L1 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3.88KL | 12:00 | | | | 4 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4.8KL | 15:17 | | | | 2 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 5KXC | 15:45 | | | | 10 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5.2KXC | 18:05 | | | | 10 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 6KXC | 20:36 | | | | 12 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 20:42 | | | | 22 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 22:26 | | | | 37 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.8KXC | 24:03 | | | | 3 | | | 3 | Thetford | Norfolk County Championships | 7 Jan 18 |
| ZXC | 18:06 | | | | 2 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 21:16 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 2 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:03.1 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 800 | 2:03.42 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:05.1 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:09.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 4:13.3 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:13.8 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:16.65 | | | | 1 | A | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 4:16.8 | | | | 3 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 1500 | 4:19.6 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:24.9 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 1500 | 4:25.6 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 3000 | 9:02.60 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 9:16.16 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 3000 | 9:24.68 | | | | 1 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 3000 | 9:28.52 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 3000 | 9:32.30 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 3000 | 9:34.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| SP5K | 5.29 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 3KXCL | 9:28 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.88KL | 12:06 | | | | 7 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KL | 11:42 | | | | 5 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4.5KXC | 15:21 | | | | 28 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.5KXC | 15:30 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 16:33 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3M | 15:33 | | | | 20 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 17:00 | | | | 30 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5KXC | 15:41 | | | | 23 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 371 | 16 Sep 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 200 | 11 Feb 17 |
| 5.25KXC | 17:53 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 5.85KXC | 20:36 | | | | 6 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 6KXC | 19:35 | | | | 59 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 2016 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.9 | | | | 3 | ns | | | Peterborough | East Anglian League | 14 Aug 16 |
| 800 | 2:11.0 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 1500 | 4:22.1 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:27.6 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 1500 | 4:29.04 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:30.5 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 1500 | 4:30.85 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:31.2 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:32.4 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 1500 | 4:32.5 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 4:32.6 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:33.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 1500 | 4:36.6 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:38.7 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:39.50 | | | | 11 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 4:40.7 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 1500 | 4:45.0 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 3000 | 9:57.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| LJ | 3.60 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 3KL | 8:54 | | | | 5 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 12:25 | | | | 4 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 14:32 | | | | 29 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4.2KXC | 14:43 | | | | 1 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 4.2KXC | 16:28 | | | | 56 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.5KXC | 17:56 | | | | 166 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 18:04 | | | | 58 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 18:29 | | | | 116 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5K | 17:08 | | | 17:09 | 5 | | | 2 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 17:48 | | | | 61 | | | 2 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 323 | 22 Oct 16 |
| parkrun | 17:32 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 281 | 2 Jan 16 |
| parkrun | 19:00 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 154 | 26 Mar 16 |
| ZXC | 11:20 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 6 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.7 | | | | 6 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 4:43.3 | | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 4:46.1 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 4:46.6 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:46.8 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:47.6 | | | | 6 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 4:48.0 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:49.3 | | | | 6 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 1500 | 4:55.4 | | | | 3 | ns | | | Norwich | East Anglian League | 3 May 15 |
| 1500 | 4:56.2 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 3000 | 9:54.0 | | | | 3 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 3000 | 10:08.7 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| LJ | 3.77 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| LJ | 3.52 | | | | 5 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| LJ | 3.51 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| JT600 | 10.88 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 2KXCL | 6:47 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 10:17 | | | | 9 | L4 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 11:14 | | | | 46 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 12:48 | | | | 60 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3KXC | 13:00 | | | | 31 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3.861KL | 13:14 | | | | 7 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 12:59 | | | | 40 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4KXC | 14:10 | | | | 5 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 3M | 16:53 | | | | 21 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KNAD | 18:17 | c | | | 47 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 17:19 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 273 | 14 Nov 15 |
| parkrun | 17:37 | | | | 14 | | | 1 | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 17:45 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 258 | 1 Aug 15 |
| parkrun | 18:12 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 240 | 28 Mar 15 |
| parkrun | 18:34 | | | | 14 | | | 1 | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 18:37 | | | | 4 | | | 1 | Conwy | Conwy parkrun # 21 | 30 May 15 |
| parkrun | 18:49 | | | | 24 | | | 1 | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 19:07 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 105 | 14 Mar 15 |
| parkrun | 20:31 | | | | 3 | | | 1 | Mulbarton | Mulbarton parkrun # 96 | 10 Jan 15 |
| ZXC | 14:03 | | | | 29 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 18:23 | | | | 9 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.2 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 5:12.3 | | | | 3 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 5:17.3 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:22.6 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| LJ | 3.21 | | | | 3 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 2.997KL | 10:59 | | | | 4 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 14:30 | | | | 10 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 20:30 | | | | 7 | | | 1 | Mulbarton | Mulbarton parkrun # 62 | 17 May 14 |
| parkrun | 20:40 | | | | 6 | | | | Mulbarton | Mulbarton parkrun # 54 | 22 Mar 14 |
| parkrun | 20:44 | | | | 7 | | | 1 | Mulbarton | Mulbarton parkrun # 60 | 3 May 14 |
| parkrun | 20:46 | | | | 3 | | | 1 | Mulbarton | Mulbarton parkrun # 59 | 26 Apr 14 |
| parkrun | 20:48 | | | | 2 | | | 1 | Mulbarton | Mulbarton parkrun # 58 | 19 Apr 14 |
| parkrun | 20:50 | | | | 5 | | | | Mulbarton | Mulbarton parkrun # 55 | 29 Mar 14 |
| parkrun | 20:57 | | | | 5 | | | 1 | Mulbarton | Mulbarton parkrun # 57 | 12 Apr 14 |
| parkrun | 21:09 | | | | 6 | | | 1 | Mulbarton | Mulbarton parkrun # 56 | 5 Apr 14 |
| parkrun | 21:47 | | | | 5 | | | | Mulbarton | Mulbarton parkrun # 52 | 8 Mar 14 |
| parkrun | 22:28 | | | | 5 | | | | Mulbarton | Mulbarton parkrun # 51 | 1 Mar 14 |
| parkrun | 22:56 | | | | 9 | | | | Mulbarton | Mulbarton parkrun # 50 | 22 Feb 14 |
| parkrun | 23:28 | | | | 5 | | | | Mulbarton | Mulbarton parkrun # 48 | 8 Feb 14 |
| ZXC | 8:26 | | | | 12 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXC | 9:11 | | | | 1 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 11:13 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 11:21 | | | | 56 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | NT | | | | 50 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXCL | 7:37 | | | | 17 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |