| 2023 V35 Les Croupiers/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 11 | | 2 | 1 | Cardiff | Cardiff parkrun # 709 | 21 Jan 23 |
| parkrun | 18:31 | | | | 3 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 372 | 8 Apr 23 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 430 | 1 Jan 23 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Tamar Lakes | Tamar Lakes parkrun # 372 | 15 Apr 23 |
| 5.9KXC | 23:29 | | | | 3 | | 3 | 1 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.89KXC | 24:01 | | | | 2 | | | 1 | Brecon | Welsh National Championships | 25 Feb 23 |
| 10K | 36:55 | | | 36:55 | 4 | | 1 | 1 | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10K | 37:15 | | | 37:17 | 27 | EW | | 3 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 65:13 | | | 65:17 | 566 | | 177 | 27 | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 2022 V35 Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | 17:55 | 11 | | 1 | | Aberavon | Run4All 5K Series | 3 Aug 22 |
| 5K | 17:56 | | | 17:56 | 8 | | 1 | | Aberavon | Run4All 5K Series | 6 Jul 22 |
| 5K | 18:07 | | | | 15 | | 1 | | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
| 5K | 18:09 | | | 18:09 | 16 | | 1 | | Aberavon | Run4All 5K Series | 1 Jun 22 |
| parkrun | 18:28 | | | | 2 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 73 | 8 Oct 22 |
| parkrun | 18:50 | | | | 5 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 51 | 30 Apr 22 |
| parkrun | 19:29 | | | | 2 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 331 | 21 May 22 |
| parkrun | 19:41 | | | | 7 | | 2 | 1 | Trelissick | Trelissick parkrun # 209 | 7 May 22 |
| 6KXC | 21:17 | | | | 8 | | | 5 | Dublin, IRL | British and Irish Masters' International | 12 Nov 22 |
| 6.15KXC | 23:38 | | | | 2 | R03 | 2 | 1 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 7.3KXC | 26:06 | | | | 2 | | 2 | 1 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 5M | 29:11 | | | 29:13 | 13 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 22 |
| 10K | 36:03 | | | 36:05 | 71 | | 3 | 2 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 37:28 | | | 37:29 | 27 | | 2 | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| HMMT | 85:31 | | | 85:31 | 9 | | 2 | 1 | Glyncorrwg | Port Talbot Half Marathon | 14 Sep 22 |
| 2021 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 2 | | 1 | 1 | Seaford Beach | Seaford Beach parkrun # 53 | 7 Aug 21 |
| parkrun | 19:32 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 369 | 9 Oct 21 |
| 2020 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.62 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 3000 | 9:40.12 | i | | | 3 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 3000 | 9:51.18 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 3000 | 9:52.41 | | | | 4 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 3000 | 10:06.77 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 5K | 16:53 | | | 16:54 | 3 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 5K | 17:16 | | | 17:18 | 2 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 17:36 | | | | 5 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 217 | 22 Feb 20 |
| parkrun | 17:56 | | | | 1 | | 1 | 1 | Gnoll | Gnoll parkrun # 210 | 4 Jan 20 |
| 8KXC | 31:21 | | | | 21 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.63 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 3000 | 9:43.56 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 3000 | 9:43.69 | i | | | 3 | 4 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 5000 | 17:17.43 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 5000 | 17:33.68 | | | | 15 | 4 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 4.33KL | 14:57 | | | | 2 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 17:02 | | | 17:02 | 3 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 17:11 | | | | 29 | | 1 | | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 17:39 | | | | 31 | | 2 | | Cardiff | SSAFA 5K | 22 May 19 |
| 5KXC | 19:42 | | | | 4 | | 4 | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| parkrun | 17:56 | | | | 21 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 794 | 22 Jun 19 |
| parkrun | 17:57 | | | | 9 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 771 | 12 Jan 19 |
| parkrun | 17:59 | | | | 2 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 172 | 2 Mar 19 |
| parkrun | 17:59 | | | | 13 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 798 | 20 Jul 19 |
| parkrun | 18:04 | | | | 2 | | 1 | 1 | Brynaman | Brynaman parkrun # 14 | 28 Dec 19 |
| parkrun | 18:06 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 323 | 8 Jun 19 |
| parkrun | 18:10 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 326 | 29 Jun 19 |
| 5.4KL | 19:58 | | | | 12 | L1 | 1 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 22:24 | | | | 2 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 23:12 | | | | 43 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8KXC | 29:55 | | | | 29 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 5M | 28:03 | | | 28:03 | 15 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 19 |
| 10K | 35:15 | | | 35:15 | 80 | | 8 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 35:28 | | | 35:28 | 43 | | 4 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 35:44 | | | 35:45 | 14 | | 1 | | Mold | Flintshire 10K | 20 Oct 19 |
| 10K | 36:07 | | | 36:09 | 16 | | 2 | | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| 10K | 36:19 | | | 36:22 | 58 | | 3 | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 36:23 | | | 36:25 | 95 | | 7 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 36:34 | | | 36:34 | 36 | | 3 | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 36:42 | | | 36:43 | 25 | | 1 | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 36:42 | | | 36:44 | 26 | | 2 | | Caerphilly | Caerphilly 10K | 19 May 19 |
| SHORT10K | 34:27 | | | 34:36 | 248 | | 20 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 79:53 | ac | | | 173 | | 14 | | Ostia, ITA | Huawei Roma Ostia Half Marathon | 10 Mar 19 |
| HM | 80:22 | | | 80:22 | 23 | | 2 | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:09.97 | | | | 7 | 5 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 9:58.06 | | | | 1 | B | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 3000 | 10:05.27 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 5000 | 17:48.48 | | | | 5 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5K | 17:16 | | | | 20 | | 1 | | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 17:35 | | | | 6 | | 1 | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 17:47 | | | | 33 | | 1 | 1 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 17:50 | | | 17:50 | 5 | | 1 | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 18:00 | | | | 32 | | 1 | | Cardiff | SSAFA 5K | 25 Jul 18 |
| parkrun | 18:07 | | | | 21 | | 1 | 1 | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
| parkrun | 18:28 | | | | 16 | | 1 | 1 | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 18:47 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 119 | 24 Feb 18 |
| 6.34KXC | 27:25 | | | | 3 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5M | 28:58 | | | 29:00 | 19 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 36:16 | | | 36:17 | 21 | | 3 | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 37:04 | | | 37:05 | 113 | | 7 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 37:22 | | | 37:24 | 94 | | 10 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 37:23 | | | 37:27 | 16 | | 2 | | Poole | Poole Festival of Running 10K | 3 Jun 18 |
| 10K | 37:41 | | | | 11 | | 1 | | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 37:52 | | | 37:53 | 22 | | 2 | | Caerphilly | Caerphilly 10K | 20 May 18 |
| HM | 80:22 | | | 80:22 | 39 | | 5 | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 82:00 | | | | 10 | | 1 | | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.54 | | | | 3 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 3000 | 10:05.37 | | | | 3 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 3000 | 10:12.43 | i | | | 8 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 3000 | 10:29.68 | i | | | 8 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 17:47.29 | | | | 15 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 10000 | 37:53.72 | | | | 21 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3MMTL | 17:11 | | | | 1 | L2 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 17:46 | | | | 23 | | 3 | | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 17:48 | | | | 20 | | 1 | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 18:16 | | | 18:17 | 12 | | 1 | | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5K | 18:16 | | | 18:19 | 12 | | 1 | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 18:26 | | | | 7 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 85 | 24 Jun 17 |
| parkrun | 18:29 | | | | 13 | | 2 | 1 | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 18:56 | | | | 4 | | 2 | 1 | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
| parkrun | 19:05 | | | | 2 | | 1 | 1 | Gnoll | Gnoll parkrun # 85 | 1 Jul 17 |
| parkrun | 19:16 | | | | 4 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 286 | 15 Jul 17 |
| 5.08KL | 18:38 | | | | 12 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 22:41 | | | | 2 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 23:56 | | | | 4 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.42KXC | 24:20 | | | | 3 | | 3 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 6.99KXC | 28:00 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.1KXC | 27:42 | | | | 15 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7.38KXC | 28:08 | | | | 33 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 37:53 | | | 37:54 | 67 | | 7 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10MMT | 61:21 | | | | 10 | | 1 | | Neath | Neath 10 | 12 Mar 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.40 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 1500 | 4:41.86 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 1500 | 4:50.10 | | | | 5 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 1500 | 5:01.67 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 10:10.62 | i | | | 9 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 3000 | 10:11.38 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000 | 10:11.97 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 3000 | 10:12.47 | | | | 3 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 3000 | 10:24.38 | | | | 5 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 3000 | 10:33.38 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 10:33.52 | | | | 2 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 3000 | 10:39.61 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 10000 | 37:24.21 | | | | 7 | | | | Bedford | BUCS Championships | 1 May 16 |
| 1M | 5:20 | | | | 4 | | | 3 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3KXCL | 9:16 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4.33KL | 15:27 | | | | 27 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 5K | 17:22 | | | | 60 | E | 7 | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| parkrun | 17:31 | | | | 14 | | 2 | 1 | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 17:59 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 18:27 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 179 | 3 Sep 16 |
| parkrun | 18:56 | | | | 4 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 115 | 20 Aug 16 |
| parkrun | 23:35 | | | | 51 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| 5.7KXC | 22:28 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | 21:20 | | | | 2 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.1KXC | 23:17 | | | | 29 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.53KXC | 27:34 | | | | 3 | | 3 | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.6KXC | 26:08 | | | | 3 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 27:27 | | | | 3 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 6.99KXC | 30:31 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8KXC | 30:34 | | | | 13 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 5M | 28:40 | | | | 18 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 5.38ML | 32:03 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 36:40 | | | 36:42 | 123 | | 11 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 36:40 | | | 36:43 | 23 | | 4 | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| HM | 82:29 | | | 82:35 | 354 | | 13 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.76 | i | | | 3 | ns | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| 800 | 2:26.28 | | | | 1 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 4:50.99 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:54.54 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 10:06.15 | | | | 3 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 3000 | 10:07.40 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 3000 | 10:13.64 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 10:14.73 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 3000 | 10:19.65 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 10:35.09 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 5000 | 17:52.26 | | | | 2 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 3KXCL | 11:36 | | | | 1 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.91ML | 11:09 | | | | 16 | L3 | 2 | | Redwick | Rose Inn Relays (3 x 1.91) | 1 Sep 15 |
| 2M | 11:13 | | | | 20 | | 2 | | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 3M | 17:32 | | | | 11 | | 2 | | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 5K | 17:53 | | | | 33 | | 1 | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 18:03 | | | | 3 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 18:08 | | | | 29 | | 1 | | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 18:26 | | | | 60 | | 5 | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 17:46 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 392 | 18 Jul 15 |
| parkrun | 18:11 | | | | 18 | | 2 | 1 | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 18:25 | | | | 6 | | 1 | 1 | Kingsway | Kingsway parkrun # 11 | 15 Aug 15 |
| parkrun | 18:27 | | | | 18 | | 1 | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 18:29 | | | | 21 | | 1 | 1 | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| parkrun | 19:03 | | | | 34 | | 1 | 1 | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 19:31 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 98 | 14 Feb 15 |
| 5.9KXC | 22:17 | | | | 2 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 23:14 | | | | 8 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 8KXC | 29:30 | | | | 126 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5M | 30:03 | | | 30:04 | 54 | | 8 | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5M | 30:10 | | | | 18 | | 3 | | Glynneath | Glynneath 5 | 26 Dec 15 |
| 10K | 38:05 | | | 38:08 | 45 | | 1 | | Poole | Poole Festival of Running 10K | 7 Jun 15 |
| 10K | 38:04 | | | 38:08 | 172 | | 24 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 38:35 | | | 38:37 | 15 | | 2 | | Cardiff | Dragon 10K | 15 Mar 15 |
| 10M | 62:20 | | | | 24 | | 1 | 1 | Neath | Neath 10 | 22 Feb 15 |
| 10M | 65:55 | | | | 15 | | 1 | | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| ZXC | 23:07 | | | | 9 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.19 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:09.4 | | | | 3 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 1500 | 5:14.87 | | | | 5 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500 | 5:15.0 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 5:16.98 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 3000 | 10:51.42 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 3000 | 11:21.7 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 3000 | 11:32.1 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 3000 | 11:40.68 | | | | 3 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 5000 | 19:47.56 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 5000 | 19:52.82 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 5K | 20:03 | | | | 49 | | 4 | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5KNAD | 19:55 | | | | 18 | | 1 | | Carmarthen | Carmarthen Mayors 5K | 5 May 14 |
| parkrun | 18:23 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 18:23 | | | | 33 | | 2 | 1 | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 18:24 | | | | 21 | | 1 | 1 | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 18:26 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 18:32 | | | | 22 | | 1 | 1 | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 18:37 | | | | 28 | | 3 | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 19:33 | | | | 22 | | 2 | 1 | Cardiff | Cardiff parkrun # 345 | 6 Sep 14 |
| parkrun | 20:42 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 52 | 8 Mar 14 |
| 10K | 38:25 | | | 38:27 | 39 | | 3 | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 38:38 | | | 38:40 | 102 | | 18 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 41:13 | | | | 15 | | 1 | | Ammanford | Ammanford 10K | 13 Jul 14 |
| 10K | 41:09 | | | 41:14 | 84 | | 7 | | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10K | 42:31 | | | | 42 | | 2 | | Southbourne | Southbourne Fast & Flat 10K | 27 Apr 14 |
| HM | 90:33 | c | | | 93 | | 8 | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| ZXC | 24:00 | | | | 9 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 27:12 | | | | 11 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2012 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 22 | | 1 | | Huddersfield | Huddersfield parkrun # 76 | 1 Sep 12 |
| parkrun | 20:47 | | | | 30 | | 3 | | Huddersfield | Huddersfield parkrun # 59 | 5 May 12 |
| parkrun | 21:20 | | | | 33 | | | | Huddersfield | Huddersfield parkrun # 57 | 21 Apr 12 |
| parkrun | 21:30 | | | | 18 | | 1 | | Huddersfield | Huddersfield parkrun # 87 | 17 Nov 12 |
| parkrun | 21:45 | | | | 25 | | 3 | | Huddersfield | Huddersfield parkrun # 49 | 25 Feb 12 |
| parkrun | 22:16 | | | | 38 | | | | Huddersfield | Huddersfield parkrun # 56 | 14 Apr 12 |