| 2023 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.37 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 5K | 16:01 | | | 16:02 | 49 | R1 | 49 | 35 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 16:20 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 589 | 29 Apr 23 |
| parkrun | 16:34 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 481 | 7 Jan 23 |
| parkrun | 16:36 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 578 | 1 Jan 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Irchester Country | Irchester Country parkrun # 98 | 4 Feb 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 242 | 11 Feb 23 |
| parkrun | 17:33 | | | | 1 | | | 1 | Irchester Country | Irchester Country parkrun # 109 | 22 Apr 23 |
| parkrun | 17:35 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 244 | 25 Feb 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 568 | 21 Jan 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Irchester Country | Irchester Country parkrun # 107 | 8 Apr 23 |
| parkrun | 18:06 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 240 | 28 Jan 23 |
| parkrun | 18:45 | | | | 5 | | | | Rugby | Rugby parkrun # 253 | 6 May 23 |
| parkrun | 18:53 | | | | 3 | | | 1 | Irchester Country | Irchester Country parkrun # 95 | 14 Jan 23 |
| parkrun | 19:04 | | | | 7 | | | | Monsal Trail | Monsal Trail parkrun # 184 | 20 May 23 |
| 10K | 34:16 | | | 34:16 | 4 | | | | Wellingborough | Stanwick 10K | 10 Apr 23 |
| 10K | 34:34 | | | 34:34 | 9 | | | | Silverstone | East Midlands Grand Prix 10K | 17 May 23 |
| HM | 75:32 | c | | | 131 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 20M | 2:11:55 | | | 2:11:57 | 51 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 26 Mar 23 |
| 2022 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.3 | | | | 4 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| parkrun | 15:31 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 489 | 26 Nov 22 |
| parkrun | 15:42 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 479 | 17 Sep 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 509 | 5 Feb 22 |
| parkrun | 16:16 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 514 | 4 Jun 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 271 | 5 Nov 22 |
| parkrun | 16:37 | | | | 2 | | | 1 | Oaklands | Oaklands parkrun # 67 | 30 Jul 22 |
| parkrun | 16:43 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| parkrun | 16:44 | | | | 2 | | | 1 | Rugby | Rugby parkrun # 193 | 19 Feb 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 209 | 11 Jun 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Babbs Mill | Babbs Mill parkrun # 70 | 16 Apr 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 214 | 16 Jul 22 |
| parkrun | 17:03 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 204 | 7 May 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 553 | 20 Aug 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 207 | 28 May 22 |
| parkrun | 17:18 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 195 | 5 Mar 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Daventry | Daventry parkrun # 331 | 2 Jul 22 |
| parkrun | 17:27 | | | | 1 | | | 1 | Irchester Country | Irchester Country parkrun # 92 | 31 Dec 22 |
| parkrun | 17:40 | | | | 1 | | | 1 | Irchester Country | Irchester Country parkrun # 90 | 17 Dec 22 |
| parkrun | 17:44 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 220 | 27 Aug 22 |
| parkrun | 17:46 | | | | 2 | | | 1 | Rugby | Rugby parkrun # 206 | 21 May 22 |
| parkrun | 18:01 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 190 | 29 Jan 22 |
| parkrun | 18:29 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 194 | 26 Feb 22 |
| 5.848KL | 18:34 | | | | 28 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:48 | | | | 9 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 19:12 | | | | 3 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 5M | 25:44 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 24 May 22 |
| 5M | 26:05 | | | | 4 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 7 Jun 22 |
| 5M | 26:28 | | | | 2 | | | | Corby | East Midlands Grand Prix Corby 5 | 29 Jun 22 |
| 10K | 32:09 | | | 32:13 | 134 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:41 | | | 33:41 | 4 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 10K | 34:04 | | | | 3 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 22 |
| 12K | 38:51 | | | 38:53 | 2 | | | | Stratford-Upon-Avon | Not the Roman IX 12K | 30 Jan 22 |
| 10M | 53:55 | | | 53:56 | 22 | | | | Derby | Derby 10 | 20 Nov 22 |
| 10M | 56:10 | | | | 2 | | | | Rugby | Rugby 10 | 9 Oct 22 |
| HM | 71:29 | | | 71:32 | 31 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 74:29 | c | | | 128 | | | | Greenwich | The Big Half | 4 Sep 22 |
| SHORTHM | 77:45 | | | 77:50 | 47 | | | | Peterborough | Great Eastern Run Half Marathon (Short course) | 16 Oct 22 |
| 2021 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.18 | | | | 2 | H | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:01.5 | | | | 4 | | | | Moulton | Moulton Race Night | 27 Apr 21 |
| 5000 | 15:28.67 | | | | 5 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5000 | 16:08.5 | | | | 7 | 3 | | | Moulton | John Love Memorial Open | 8 May 21 |
| 5K | 15:08 | c | | | 34 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 15:10 | c | | | 43 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:23 | c | | | 68 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5KXCL | 17:23 | | | | 31 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:47 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 167 | 24 Jul 21 |
| parkrun | 17:57 | | | | 3 | | | 1 | Market Harborough | Market Harborough parkrun # 260 | 21 Aug 21 |
| 5.88KL | 18:34 | | | | 5 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 25:46 | | | 25:49 | 4 | | | | Foxton Locks | Harborough 5 | 6 Jul 21 |
| 5M | 26:10 | c | | | 2 | | | | Blisworth | Blisworth 5 | 4 Jun 21 |
| 9.5KXC | 33:30 | | | | 75 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6M | 31:34 | c | | | 2 | | | | Rugby | Rugby 6 | 28 Jul 21 |
| 6MXC | 34:35 | | | | 48 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 31:49 | | | 31:54 | 100 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 31:59 | c | | | 4 | | | | Milton Keynes | EMGP Milton Keynes 10K | 3 Aug 21 |
| 10K | 31:58 | | | 32:00 | 25 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10K | 32:27 | c | | | 3 | | | | Weedon Bec | Weedon 10K | 22 Jun 21 |
| HM | 71:46 | | | 71:46 | 6 | | | | Derby | Asda Foundation Derby Half Marathon | 28 Nov 21 |
| HM | 72:12 | c | | | 19 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| Mar | 2:30:35 | c | | | 91 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.51 | | | | 5 | 2 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 5K | 15:33 | c | | | 45 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 16:00 | | | 16:03 | 229 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 16:23 | | | 16:23 | 2 | N | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 15:53 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 13 | 4 Jan 20 |
| parkrun | 16:04 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 14 | 18 Jan 20 |
| parkrun | 16:07 | | | | 1 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 93 | 25 Jan 20 |
| parkrun | 16:13 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 475 | 11 Jan 20 |
| parkrun | 18:04 | | | | 3 | | | | Daventry | Daventry parkrun # 275 | 1 Jan 20 |
| parkrun | 18:14 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 156 | 1 Jan 20 |
| parkrun | 19:30 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 162 | 8 Feb 20 |
| 10K | 33:36 | c | | | 10 | | | | Loughborough | Leicestershire 10K | 25 Oct 20 |
| 2019 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.94 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 3000 | 9:21.31 | + | | | 15m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:30.3 | | | | 3 | B | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 5000 | 15:29.35 | | | | 10 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:47.4 | | | | 3 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 10000 | 33:57.97 | | | | 30 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 15:32 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 373 | 20 Apr 19 |
| parkrun | 15:50 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 404 | 23 Nov 19 |
| parkrun | 16:01 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 389 | 10 Aug 19 |
| parkrun | 16:04 | | | | 4 | | | | Northampton | Northampton parkrun # 396 | 14 Dec 19 |
| parkrun | 16:07 | | | | 2 | | | 1 | Rugby | Rugby parkrun # 120 | 13 Apr 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 118 | 30 Mar 19 |
| parkrun | 16:35 | | | | 3 | | | | Daventry | Daventry parkrun # 243 | 1 Jun 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 109 | 26 Jan 19 |
| parkrun | 16:48 | | | | 2 | | | 1 | Rugby | Rugby parkrun # 139 | 24 Aug 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 138 | 17 Aug 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 149 | 16 Nov 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 145 | 5 Oct 19 |
| parkrun | 17:36 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 116 | 16 Mar 19 |
| parkrun | 17:44 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 273 | 25 Dec 19 |
| parkrun | 17:45 | | | | 2 | | | | Rugby | Rugby parkrun # 134 | 20 Jul 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 105 | 1 Jan 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 151 | 30 Nov 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 222 | 1 Jan 19 |
| parkrun | 18:15 | | | | 7 | | | | Penrose | Penrose parkrun # 226 | 13 Jul 19 |
| parkrun | 19:05 | | | | 4 | | | 1 | Rugby | Rugby parkrun # 113 | 23 Feb 19 |
| parkrun | 19:28 | | | | 12 | | | | Rugby | Rugby parkrun # 141 | 7 Sep 19 |
| parkrun | 19:41 | | | | 6 | | | | Rugby | Rugby parkrun # 128 | 8 Jun 19 |
| parkrun | 20:11 | | | | 8 | | | 1 | Rugby | Rugby parkrun # 114 | 2 Mar 19 |
| parkrun | 20:58 | | | | 6 | | | | Rugby | Rugby parkrun # 108 | 19 Jan 19 |
| parkrun | 21:20 | | | | 4 | | | 1 | Rugby | Rugby parkrun # 152 | 7 Dec 19 |
| parkrun | 23:03 | | | | 22 | | | | Nidda, GER | Nidda parkrun # 95 | 26 Oct 19 |
| 5.88KL | 18:46 | | | | 9 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 19:29 | | | | 6 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5M | 26:37 | | | | 4 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 4 Jun 19 |
| 5M | 26:40 | | | | 1 | | | | Corby | East Midlands Grand Prix Corby 5 | 12 Jun 19 |
| 5M | 27:45 | | | | 4 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 17 May 19 |
| 6M | 32:30 | | | | 3 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 22 May 19 |
| 10K | 31:33 | | | 31:38 | 80 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 32:01 | | | 32:03 | 54 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 33:22 | | | 33:22 | 4 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 Sep 19 |
| 10K | 33:31 | | | 33:35 | 173 | | | 162 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:11 | | | | 9 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 10KMT | 32:34 | c | | | 2 | | | | Leamington Spa | Leamington Regency 10K | 7 Apr 19 |
| 10KXC | 34:02 | | | | 14 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 11.07MNAD | 62:10 | | | 62:10 | 26 | | | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 69:36 | | | 69:39 | 78 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 79:37 | c | | | 347 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 20M | 1:58:01 | | | 1:58:01 | 5 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 24 Mar 19 |
| Mar | 2:33:10 | c | | | 150 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:38:44 | | | 2:38:50 | 189 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| ZXC | 35:48 | | | | 116 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.30 | + | | | 11m | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:37.04 | | | | 8 | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:52.96 | | | | 7 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 5K | 17:39 | | | | 1 | | | | Rugby | Rugby Ready Steady 5K | 20 May 18 |
| parkrun | 15:42 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 319 | 16 Jun 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 59 | 1 Sep 18 |
| parkrun | 16:09 | | | | 3 | | | | Northampton | Northampton parkrun # 345 | 22 Dec 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 110 | 14 Apr 18 |
| parkrun | 17:18 | | | | 3 | | | 1 | Daventry | Daventry parkrun # 220 | 25 Dec 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 300 | 27 Jan 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 79 | 30 Jun 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 85 | 15 Sep 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 102 | 15 Dec 18 |
| parkrun | 17:59 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 170 | 1 Jan 18 |
| parkrun | 18:20 | | | | 2 | | | 1 | Rugby | Rugby parkrun # 62 | 24 Feb 18 |
| parkrun | 18:38 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 54 | 1 Jan 18 |
| parkrun | 18:52 | | | | 10 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 129 | 25 Aug 18 |
| parkrun | 18:54 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 63 | 10 Mar 18 |
| parkrun | 19:32 | | | | 2 | | | 1 | Bedworth | Bedworth parkrun # 36 | 3 Nov 18 |
| parkrun | 19:49 | | | | 11 | | | 1 | Braunstone | Braunstone parkrun # 385 | 24 Mar 18 |
| parkrun | 20:11 | | | | 11 | | | 1 | Rugby | Rugby parkrun # 104 | 29 Dec 18 |
| parkrun | 20:53 | | | | 9 | | | | Rugby | Rugby parkrun # 80 | 7 Jul 18 |
| parkrun | 21:00 | | | | 6 | | | 1 | Rugby | Rugby parkrun # 57 | 20 Jan 18 |
| parkrun | 22:17 | | | | 27 | | | | Rugby | Rugby parkrun # 73 | 19 May 18 |
| parkrun | 22:35 | | | | 29 | | | | Rugby | Rugby parkrun # 82 | 21 Jul 18 |
| 3.165ML | 16:36 | | | | 3 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 18:32 | | | | 10 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 28:00 | | | | 10 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 18 May 18 |
| 6M | 31:51 | | | | 3 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 23 May 18 |
| 6MXC | 33:36 | | | | 52 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 34:05 | | | | 77 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 31:31 | | | | 55 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 31:55 | | | 31:56 | 90 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:10 | | | 32:13 | 81 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:33 | | | | 93 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 32:35 | | | | 1 | | | | Bedford | Bedfordshire AAA 10K | 20 Jul 18 |
| 10K | 32:41 | | | | 1 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10K | 37:20 | | | 37:22 | 66 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 18 |
| 10KNAD | 32:58 | | | | 2 | | | | Eton | Windsor & Eton Winter Run Series 10K | 21 Jan 18 |
| 10KXC | 32:52 | | | | 11 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10M | 53:54 | | | | 2 | | | | Rugby | Rugby 10 | 7 Oct 18 |
| HM | 71:20 | c | | | 50 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 73:10 | | | 73:10 | 1 | | | | Leamington Spa | Leamington Spa Half Marathon | 1 Jul 18 |
| HM | 73:12 | | | 73:13 | 2 | | | | Leicester | Leicester Half Marathon | 14 Oct 18 |
| HM | 73:55 | a | | 73:56 | 33 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 76:08 | | | 76:10 | 1 | | | | Rugby | Rugby Half Marathon | 28 Oct 18 |
| 20M | 1:59:10 | | | 1:59:10 | 7 | | | | Gloucester | Gloucester 20 | 25 Mar 18 |
| Mar | 2:44:00 | c | | | 240 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.63 | | | | 6 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 5000 | 16:25.2 | | | | 6 | 3 | | | Kettering | Kettering Town Harriers Night of 5000m | 26 Jul 17 |
| 5KXCL | 17:07 | | | | 60 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 371 | 12 Aug 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 102 | 28 Oct 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 35 | 5 Aug 17 |
| parkrun | 16:30 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 61 | 15 Apr 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 38 | 26 Aug 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 53 | 23 Dec 17 |
| parkrun | 17:04 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 31 | 8 Jul 17 |
| parkrun | 17:08 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 69 | 10 Jun 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 2 | 30 Sep 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 18 | 8 Apr 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 39 | 2 Sep 17 |
| parkrun | 17:30 | | | | 3 | | | 1 | Rutland Water | Rutland Water parkrun # 80 | 3 Jun 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 7 | 21 Jan 17 |
| parkrun | 17:34 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 168 | 25 Dec 17 |
| parkrun | 17:38 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 40 | 9 Sep 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 22 | 6 May 17 |
| parkrun | 17:48 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 9 | 4 Feb 17 |
| parkrun | 18:01 | | | | 5 | | | | Conkers | Conkers parkrun # 307 | 1 Jan 17 |
| parkrun | 18:17 | | | | 5 | | | 1 | Leamington | Leamington parkrun # 353 | 30 Dec 17 |
| parkrun | 18:33 | | | | 2 | | | 1 | Rugby | Rugby parkrun # 12 | 25 Feb 17 |
| parkrun | 18:37 | | | | 6 | | | | Kingsbury Water | Kingsbury Water parkrun # 180 | 1 Jan 17 |
| parkrun | 18:41 | | | | 2 | | | | Rugby | Rugby parkrun # 23 | 13 May 17 |
| parkrun | 20:40 | | | | 9 | | | 1 | Rugby | Rugby parkrun # 42 | 23 Sep 17 |
| parkrun | 20:51 | | | | 14 | | | | Rugby | Rugby parkrun # 33 | 22 Jul 17 |
| parkrun | 21:47 | | | | 14 | | | | Rugby | Rugby parkrun # 14 | 11 Mar 17 |
| parkrun | 23:15 | | | | 48 | | | | Rugby | Rugby parkrun # 21 | 29 Apr 17 |
| parkrun | 1:22:21 | | | | 210 | | | | Rugby | Rugby parkrun # 25 | 27 May 17 |
| 5.08KL | 18:26 | | | | 15 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 22:27 | | | | 52 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 28:34 | | | | 13 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 6 Jun 17 |
| 5M | 29:14 | | | | 21 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 5MXC | NT | | | | 3 | | | | North Herts | Three Counties League | 17 Dec 17 |
| 5.5MXC | 30:39 | | | | 111 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 34:06 | | | | 85 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6M | 34:13 | | | | 12 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 17 May 17 |
| 6MXC | 35:32 | | | | 66 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 34:21 | | | | 6 | | | | Bedford | Bedfordshire AAA 10K | 21 Jul 17 |
| 10K | 35:02 | | | 35:06 | 56 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10KNAD | 45:57 | | | 46:06 | 131 | | | | Holme Pierrepont | East Midlands 10K | 5 Mar 17 |
| 10KXC | 39:47 | | | | 40 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| HM | 74:49 | | | 74:49 | 10 | | | | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| HM | 79:07 | | | 79:10 | 53 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| 20M | 2:22:52 | | | 2:22:58 | 135 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 19 Mar 17 |
| Mar | 2:56:51 | c | | | 1453 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.9 | | | | 5 | B | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 3000SC | 11:55.9 | | | | 5 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 40 | 26 Nov 16 |
| parkrun | 17:06 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 234 | 27 Aug 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 1 | 20 Feb 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 301 | 6 Aug 16 |
| parkrun | 17:27 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 233 | 20 Aug 16 |
| parkrun | 17:31 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 82 | 14 May 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 3 | 5 Mar 16 |
| parkrun | 17:32 | | | | 2 | | | | Leamington | Leamington parkrun # 289 | 8 Oct 16 |
| parkrun | 17:38 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 2 | 17 Dec 16 |
| parkrun | 17:41 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 246 | 19 Nov 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Rugby | Rugby parkrun # 3 | 24 Dec 16 |
| parkrun | 17:44 | | | | 3 | | | 1 | Rugby | Rugby parkrun # 4 | 31 Dec 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 91 | 30 Jul 16 |
| parkrun | 17:48 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 290 | 6 Feb 16 |
| parkrun | 17:49 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 99 | 10 Sep 16 |
| parkrun | 17:50 | | | | 3 | | | 1 | Leamington | Leamington parkrun # 265 | 23 Apr 16 |
| parkrun | 17:51 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 334 | 17 Sep 16 |
| parkrun | 17:52 | | | | 4 | | | 1 | Braunstone | Braunstone parkrun # 315 | 5 Nov 16 |
| parkrun | 17:53 | | | | 8 | | | 1 | Brueton | Brueton parkrun # 311 | 2 Jul 16 |
| parkrun | 17:58 | | | | 3 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 13 | 23 Jan 16 |
| parkrun | 18:05 | | | | 4 | | | | Rugby | Rugby parkrun # 1 | 10 Dec 16 |
| parkrun | 18:09 | | | | 9 | | | | Brueton | Brueton parkrun # 286 | 2 Jan 16 |
| parkrun | 18:14 | | | | 4 | | | 1 | Arrow Valley | Arrow Valley parkrun # 210 | 9 Jul 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 2 | 23 Jul 16 |
| parkrun | 18:18 | | | | 5 | | | | Abingdon | Abingdon parkrun # 241 | 9 Apr 16 |
| parkrun | 18:21 | | | | 3 | | | 1 | Bicester | Bicester parkrun # 1 | 16 Apr 16 |
| parkrun | 18:30 | | | | 17 | | | | Kingsbury Water | Kingsbury Water parkrun # 128 | 1 Jan 16 |
| parkrun | 19:23 | | | | 21 | | | | Conkers | Conkers parkrun # 253 | 1 Jan 16 |
| parkrun | 20:02 | | | | 4 | | | | Daventry | Daventry parkrun # 84 | 28 May 16 |
| parkrun | 20:26 | | | | 12 | | | | Daventry | Daventry parkrun # 95 | 13 Aug 16 |
| parkrun | 21:24 | | | | 14 | | | | Daventry | Daventry parkrun # 80 | 30 Apr 16 |
| 5.88KL | 21:05 | | | | 37 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 23:01 | | | | 13 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 29:00 | | | | 15 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 5MMT | 28:36 | | | | 9 | | | | Solihull | Centurion Grand Prix 5 | 6 Nov 16 |
| 5.5MXC | 33:12 | | | | 118 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 35:44 | | | | 132 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 35:26 | | | 35:44 | 197 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 36:11 | | | 36:16 | 2 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 12 Mar 16 |
| 10K | 36:52 | | | 37:00 | 124 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10KXC | 36:40 | | | | 57 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 45:27 | | | | 92 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| HM | 77:26 | c | | | 24 | | | | Coventry | Coventry Half Marathon | 28 Feb 16 |
| HM | 78:59 | | | 80:06 | 137 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 80:42 | | | 80:50 | 64 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| HM | 83:49 | | | 83:50 | 16 | | | | Northampton | Northampton Half Marathon | 4 Sep 16 |
| 20M | 2:25:02 | | | 2:25:10 | 160 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| Mar | 3:12:29 | | | 3:14:32 | 86 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| ZXC | 34:02 | | | | 82 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.5 | | | | 6 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 1500 | 4:49.43 | | | | 6 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 3000SC | 11:43.7 | | | | 5 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000SC | 12:12.00 | | | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 3000SC | 12:19.7 | | | | 3 | A | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| 5KXCL | 18:55 | | | | 28 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 17:56 | | | | 10 | | | | Brueton | Brueton parkrun # 260 | 18 Jul 15 |
| parkrun | 17:58 | | | | 13 | | | 1 | Brueton | Brueton parkrun # 249 | 2 May 15 |
| parkrun | 18:05 | | | | 3 | | | 1 | Braunstone | Braunstone parkrun # 229 | 7 Mar 15 |
| parkrun | 18:16 | | | | 5 | | | | Braunstone | Braunstone parkrun # 262 | 24 Oct 15 |
| parkrun | 18:18 | | | | 4 | | | | Leamington | Leamington parkrun # 235 | 3 Oct 15 |
| parkrun | 18:19 | | | | 11 | | | 1 | Conkers | Conkers parkrun # 250 | 19 Dec 15 |
| parkrun | 18:24 | | | | 8 | | | | Leamington | Leamington parkrun # 217 | 30 May 15 |
| parkrun | 18:25 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 34 | 27 Jun 15 |
| parkrun | 18:26 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 254 | 14 Feb 15 |
| parkrun | 18:26 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 41 | 15 Aug 15 |
| parkrun | 18:27 | | | | 3 | | | 1 | Daventry | Daventry parkrun # 22 | 4 Apr 15 |
| parkrun | 18:30 | | | | 7 | | | | Northampton | Northampton parkrun # 170 | 1 Aug 15 |
| parkrun | 18:32 | | | | 6 | | | 1 | Leamington | Leamington parkrun # 207 | 21 Mar 15 |
| parkrun | 18:35 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 299 | 21 Nov 15 |
| parkrun | 18:37 | | | | 3 | | | | Market Harborough | Market Harborough parkrun # 15 | 8 Aug 15 |
| parkrun | 18:38 | | | | 2 | | | 1 | Banbury | Banbury parkrun # 43 | 25 Jul 15 |
| parkrun | 18:38 | | | | 2 | | | 1 | Corby | Corby parkrun # 99 | 5 Sep 15 |
| parkrun | 18:43 | | | | 2 | | | 1 | Evesham | Evesham parkrun # 31 | 31 Oct 15 |
| parkrun | 18:47 | | | | 6 | | | | Keswick | Keswick parkrun # 78 | 26 Sep 15 |
| parkrun | 19:02 | | | | 3 | | | | Market Harborough | Market Harborough parkrun # 33 | 12 Dec 15 |
| parkrun | 19:06 | | | | 6 | | | 1 | Daventry | Daventry parkrun # 28 | 16 May 15 |
| parkrun | 19:18 | | | | 6 | | | | Daventry | Daventry parkrun # 60 | 25 Dec 15 |
| parkrun | 19:22 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 13 | 31 Jan 15 |
| parkrun | 20:55 | | | | 8 | | | | Daventry | Daventry parkrun # 61 | 26 Dec 15 |
| 5.14KL | 18:27 | | | | 14 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5M | 29:42 | | | | 31 | | | | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 29:57 | | | | 29 | | | | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 30:56 | | | | 44 | | | | Corby | Corby 5 | 3 Jun 15 |
| 6M | 36:28 | | | | 41 | | | | Rugby | Rugby 6 | 13 May 15 |
| 6MXC | 36:31 | | | | 121 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 37:31 | | | 37:32 | 6 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 14 Mar 15 |
| 10K | 37:37 | | | 37:41 | 40 | | | | Eynsham | Eynsham 10K | 29 Nov 15 |
| 10K | 38:18 | | | | 45 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 10K | 38:37 | | | 38:40 | 67 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10K | 38:48 | | | | 41 | | | | Weedon | Weedon 10K | 23 Jun 15 |
| 12KXC | 53:41 | | | | 902 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 82:38 | | | 82:46 | 51 | | | | Coventry | Coventry Half Marathon | 1 Mar 15 |
| HM | 89:19 | | | 89:21 | 25 | | | | Rugby | Rugby Half Marathon | 12 Jul 15 |
| 20M | 2:33:19 | | | 2:33:24 | 220 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 22 Mar 15 |
| ZXC | 32:34 | | | | 138 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 36:16 | | | | 115 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 42:05 | | | | 139 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 48:34 | | | | 223 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 6 | | | | Leamington | Leamington parkrun # 182 | 4 Oct 14 |
| parkrun | 18:34 | | | | 3 | | | 1 | Daventry | Daventry parkrun # 1 | 8 Nov 14 |
| parkrun | 18:38 | | | | 9 | | | 1 | Braunstone | Braunstone parkrun # 214 | 22 Nov 14 |
| parkrun | 18:39 | | | | 5 | | | | Leamington | Leamington parkrun # 179 | 13 Sep 14 |
| parkrun | 18:49 | | | | 5 | | | | Leamington | Leamington parkrun # 192 | 13 Dec 14 |
| parkrun | 18:55 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 215 | 19 Apr 14 |
| parkrun | 19:01 | | | | 14 | | | | Coventry | Coventry parkrun # 232 | 6 Sep 14 |
| parkrun | 19:05 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 216 | 26 Apr 14 |
| parkrun | 19:11 | | | | 13 | | | | Coventry | Coventry parkrun # 214 | 12 Apr 14 |
| parkrun | 19:11 | | | | 3 | | | 1 | Colby | Colby parkrun # 11 | 30 Aug 14 |
| parkrun | 19:35 | | | | 8 | | | 1 | Coventry | Coventry parkrun # 213 | 5 Apr 14 |
| parkrun | 19:41 | | | | 17 | | | | Coventry | Coventry parkrun # 222 | 14 Jun 14 |
| parkrun | 19:42 | | | | 16 | | | 1 | Coventry | Coventry parkrun # 203 | 25 Jan 14 |
| parkrun | 20:23 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 201 | 11 Jan 14 |
| 5.848KL | 21:47 | | | | 33 | L6 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 39:41 | | | | 86 | | | | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| HM | 85:40 | c | | | 210 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 89:29 | | | 89:35 | 88 | | | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| ZXC | 41:43 | | | | 185 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| 2013 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 17 | | | | Coventry | Coventry parkrun # 194 | 30 Nov 13 |
| parkrun | 19:39 | | | | 20 | | | | Coventry | Coventry parkrun # 196 | 14 Dec 13 |
| parkrun | 20:05 | | | | 19 | | | | Coventry | Coventry parkrun # 190 | 2 Nov 13 |
| parkrun | 20:05 | | | | 17 | | | | Coventry | Coventry parkrun # 193 | 23 Nov 13 |
| parkrun | 20:28 | | | | 24 | | | | Coventry | Coventry parkrun # 199 | 28 Dec 13 |
| HM | 99:00 | | | 99:39 | 225 | | | | Leicester | Leicester Half Marathon | 13 Oct 13 |