Club: Durham/Durham Uni Gender: Male Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Bryan Mackay

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 800 1:56.09 2:04.86 2:04.8 2:02.4 2:00.0 1:56.09 1:58.1 2:00.0 2:10.3 800 1500 3:57.2 4:10.89 4:21.0 3:58.4 3:57.2 3:58.9 4:05.6 4:18.6 4:31.3 1500 4:56.9 Mile 4:29.4 4:30.24i 4:29.4 Mile 2000 5:44.97i 5:44.97i 2000 3000 8:36.06 9:04.21 9:48.3 9:01.9 9:15.35 8:36.06 9:09.95 9:08.3 9:21.1 9:39.9 3000 5000 15:15.24 15:15.24 16:38.8 15:19.0 15:16.68 5000 400H 75.20/60.5 62.7 60.5 75.20 400H 1500SC 4:41.24 4:41.24 1500SC 2000SC 6:14.57 6:14.57 6:27.53 6:23.08 2000SC Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 3000SC 9:50.92 9:53.30 12:15.2 10:19.0 9:50.92 9:51.0 10:19.3 10:04.4 3000SC LJ 5.31 5.31 LJ TJ 11.20 9.99 10.62 11.20 TJ 1M 4:30 4:30 1M 3M 15:05 15:05 3M 5K 15:14 17:37 15:32 16:32 15:14 16:19 5K parkrun 15:40 18:33 17:46 16:38 17:20 16:35 15:40 15:41 parkrun 10K 32:11 33:50 32:11 10K

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	12:08				21	L2			Sheffield	Northern Counties Relay Championships	19 Oct 19
2.2ML	11:58				17	L3			Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	19 Apr 19
2.22ML	12:30				13	L3			Hetton-le-Hole	North East Counties Relay Championship	31 Aug 19
5K	17:37			17:38	16	A			Leeds	Even Splits 5K Series	25 Sep 19
parkrun	18:33				5				Woodhouse Moor	Woodhouse Moor parkrun # 598	19 Jan 19
6.8KL	23:28				47	L6			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
2018 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.86				3				York	City of York Open	30 Sep 18
1500	4:10.89				4				Middlesbrough	North East Counties AA Championships	12 May 18
3000	9:04.21				6	A			Leigh	British Athletics League Division 3	5 May 18
5000	15:15.24				1				Middlesbrough	North East Counties AA Championships	13 May 18
5000	15:55.30				6	A			Chelmsford	British Athletics League Division 3	2 Jun 18
3000SC	9:53.30				3	A			Leigh	British Athletics League Division 3	5 May 18
5K	15:32			15:35	45				Kingsley	Mid Cheshire 5K	27 Apr 18
parkrun	17:46				2			1	Bramley	Bramley parkrun # 169	3 Nov 18
6.8KL	23:29				47	L5			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
2017 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:30.24	i			4	A			Sheffield	BMC Sheffield Open Series	13 Dec 17
2000	5:44.97	i			2	1			Sheffield	Northern Athletics Open Meeting	18 Nov 17
2MXCL	11:36				14	L4			Sheffield	Northern Counties Relay Championships	21 Oct 17
2.22ML	11:11				4	L3			Hetton-Le-Hole	North East Counties Relay Championship	18 Feb 17
5KXCL	17:04				34	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:38				2			1	Woodhouse Moor	Leeds parkrun # 495	4 Feb 17
5.88KL	19:47				54	L4			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
6.5KL	22:33				37	L4			Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
12KXC	39:27				12				Redcar	North Eastern County Championships	9 Dec 17
ZXC	31:45				18				South Shields	Start Fitness North Eastern Harrier League	28 Oct 17
ZXC	37:43				5				Alnwick Castle	Start Fitness North Eastern Harrier League	4 Mar 17
2016 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.8				1	E			Chester-le-Street	BMC Regional Races	9 May 16
400H	62.7				1	A			Middlesbrough	North of England League Division 3E	7 May 16
400H	62.9				2	A			Hexham	North of England League Division 3E	5 Jun 16
3000SC	12:15.2				2	B			Hexham	North of England League Division 3E	5 Jun 16
1.8MXCL	10:11				3	L3			Sunderland	Farringdon Open and Relays	3 Sep 16
5K	16:32				15				Temple Park	Friday Night 5K	27 May 16
parkrun	17:20				1			1	Newcastle	Newcastle parkrun # 320	30 Apr 16
6.8KL	17:19				19	L1			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
10K	33:50			33:53	17				Darlington	Darlington 10K	7 Aug 16
2015 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.3				1	SCA			Middlesbrough	North of England League Division 3E	12 Jul 15
400H	60.5				1	B			Middlesbrough	North of England League Division 3E	12 Jul 15
LJ	5.31				3	A			Middlesbrough	North of England League Division 3E	12 Jul 15
TJ	9.99				4	A			Middlesbrough	North of England League Division 3E	12 Jul 15
5KXCL	18:14				60	L4			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
ZXCL	9:43				5	L3			Sunderland	Farringdon Open and Relays	5 Sep 15
ZXCL	9:58				5	L1			Durham	Durham Summer Relays	20 Aug 15
2013 U23 Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.4				11				Jarrow	North East Athletics League	15 May 13
1500	4:21.0				1	B			Middlesbrough	North of England League Division 3E	3 Aug 13
Mile	4:29.4				1				Jarrow	North Eastern Grand Prix	19 Jun 13
3000	9:01.9				3				Jarrow	North East Athletics League	14 Aug 13
3000	9:29.6				4				Jarrow	North East Athletics League	15 May 13
5000	16:38.8				1	A			Whitley Bay	North of England League Division 3E	5 May 13
3000SC	10:19.0				2	A			Middlesbrough	North of England League Division 3E	3 Aug 13
parkrun	16:35				1				Durham	Durham parkrun # 102	17 Aug 13
parkrun	16:58				1				Durham	Durham parkrun # 88	4 May 13
parkrun	17:20				1				Durham	Durham parkrun # 87	27 Apr 13
2012 U23 Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.0				1	A			Cleckheaton	North of England League Division 2E	5 Aug 12
800	2:03.1				3	A			Middlesbrough	North of England League Division 2E	1 Jul 12
1500	3:58.4				6	A			Durham	BMC Regional Races	18 Jun 12
1500	3:59.03				6	B			Stretford	BMC Gold Standard Races	29 May 12
1500	4:07.5				3				Jarrow	North East Athletics League	25 Jul 12
1500	4:10.9				1	A			Cleckheaton	North of England League Division 2E	5 Aug 12
3000	9:15.35				8	A			Hendon	British Athletics League Division 1	28 Jul 12
5000	15:19.0				1	A			Cleckheaton	North of England League Division 2E	5 Aug 12
5000	16:06.64				13	h2			Olympic Park	BUCS Championships	5 May 12
3000SC	9:50.92				4	A			Hendon	British Athletics League Division 1	28 Jul 12
3000SC	9:51.34				4	A			Gateshead	British Athletics League Division 1	30 Jun 12
3000SC	10:10.0				1	A			Middlesbrough	North of England League Division 2E	1 Jul 12
5K	15:14				3				Sunderland	Sunderland 5K	18 Jul 12
5KNAD	15:47				1			1	Marske by the Sea	New Marske Mermaid 10K	6 Apr 12
parkrun	15:40				1				Albert	Albert parkrun # 215	7 Jul 12
parkrun	16:00				1				Durham	Durham parkrun # 46	23 Jun 12
parkrun	16:12				1				Durham	Durham parkrun # 40	12 May 12
parkrun	19:40				15				Durham	Durham parkrun # 36	14 Apr 12
parkrun	21:13				23				Durham	Durham parkrun # 35	7 Apr 12
6KL	19:48				20	L6			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
ZXC	29:01				14				Pontefract	Northern Championships	28 Jan 12
ZXC	31:38				2				Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	32:49				8				Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	38:40				101				Birmingham	Inter Counties Championships	10 Mar 12
2011 U20 Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.09				2				Gateshead	North Eastern Athletics League	10 Aug 11
1500	3:57.2				1	A			Jarrow	BMC Regional Races	6 Jun 11
1500	3:57.65				7	B			Stretford	BMC Gold Standard Races	9 Aug 11
1500	3:58.9				4	A			Jarrow	BMC Regional Races	18 Jul 11
1500	4:00.60				1				Gateshead	North Eastern Athletics League	27 Jul 11
1500	4:02.20				10	s1			Bedford	BUCS Championships	1 May 11
1500	4:10.1				1	A			York	North of England League Division 2E	4 Jun 11
1500	4:12.34				2	h4			Bedford	BUCS Championships	30 Apr 11
1500	4:12.9				4	A			Jarrow	North of England League Division 2E	3 Jul 11
3000	8:36.06				6	C			Stretford	BMC Nike Grand Prix	23 Jul 11
3000	8:40.7				1				Gateshead	North Eastern Athletics League	13 Jul 11
3000	8:43.3				1	A			Sportcity	National Junior League Northern Premier Division	10 Jul 11
3000	8:46.23	i			10				Sheffield	BUCS Championships	20 Feb 11
3000	8:59.42	i			4	h1			Sheffield	BUCS Championships	19 Feb 11
2000SC	6:14.57				2	A			Derby	National Junior League National Final	11 Sep 11
2000SC	6:19.7				2	A			Sportcity	National Junior League Northern Premier Division	10 Jul 11
3000SC	9:51.0				1	A			York	North of England League Division 2E	4 Jun 11
TJ	10.62				3	B			Whitley Bay	North of England League Division 2E	14 Aug 11
1M	4:30				8				Sunderland	Sunderland City Elite Mile	26 Jun 11
2.22ML	11:07				3	L2			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
parkrun	15:41				1			1	Durham	Durham parkrun # 2	20 Aug 11
parkrun	16:16				1			1	Durham	Durham parkrun # 20	24 Dec 11
5.848KL	18:07				34	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:51				13	L2			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4.5ML	23:29				7	L3			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
10K	32:11			32:12	6				Darlington	Darlington 10K	14 Aug 11
ZXC	26:53				19				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	28:25				4				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	28:40				14				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	38:19				57				Birmingham	BUCS Championships	5 Feb 11
ZXCL	10:46				4	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	10:59				3	L5			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 Durham
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				4	A			Jarrow	Northern League 2E	5 Jun 10
800	1:59.4				1	B			Leeds	Northern League 2E	1 May 10
800	2:01.08				2				Gateshead	North Eastern Athletics League	11 Aug 10
800	2:01.1				2	B			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
1500	3:58.9				5	A			Jarrow	BMC Regional Races	17 May 10
1500	4:00.5				1				Jarrow	Durham Schools Championships	12 Jun 10
1500	4:04.4				2	A			Jarrow	Northern League 2E	5 Jun 10
1500	4:08.19				1				Gateshead	North Eastern Counties Championships	8 May 10
1500	4:08.84				2				Gateshead	Northern Athletics Inter County Championship	28 Aug 10
1500	4:10.8				3	A			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
1500	4:11.09				4	A			Glasgow (S)	National Junior Athletic League Northern Premier	25 Jul 10
1500	4:19.7				1	B			Middlesbrough	Northern League 2E	31 Jul 10
3000	9:09.95				3	A			Gateshead	National Junior Athletic League Northern Premier	27 Jun 10
3000	NT				2				Shildon	Anne Marie Readshaw Memorial Open	18 Apr 10
5000	15:16.68				3				Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
5000	15:53.2				3	A			Leeds	Northern League 2E	1 May 10
2000SC	6:27.53				2				Gateshead	North Eastern Counties Championships	9 May 10
2000SC	6:35.77				5	A			Glasgow (S)	National Junior Athletic League Northern Premier	25 Jul 10
3000SC	10:19.3				1	A			Middlesbrough	Northern League 2E	31 Jul 10
3000SC	13:59.4				4	A			Leeds	Northern League 2E	1 May 10
TJ	11.20				6	A			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
3M	15:05				17				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
5.6KL	17:46				15	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
8KXC	27:04				33				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	23:17				2				Durham	Inter-Counties Schools Championships	6 Feb 10
ZXC	23:31				2				Durham	Durham Schools Championships	30 Jan 10
ZXC	24:53				31				Manchester	English Schools' Championships	20 Mar 10
ZXC	37:24				79				Leeds	English National Championships	27 Feb 10
2009 U20 Durham
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.0				5	1			Jarrow	North East Athletics League	27 May 09
800	2:02.0				7	A			Jarrow	BMC Regional Races	20 Jul 09
800	2:03.0				3	A			Middlesbrough	North of England League Division 2E	6 Jun 09
1500	4:05.6				7	A			Jarrow	BMC Regional Races	15 Jun 09
1500	4:07.9				1				Jarrow	Durham Schools Championships	13 Jun 09
1500	4:08.2				4	A			Jarrow	BMC Regional Races	3 Aug 09
1500	4:08.98				3				Gateshead	North East Championships	9 May 09
1500	4:13.9				3	A			Middlesbrough	North of England League Division 2E	2 May 09
1500	4:15.0				2	A			Gateshead	North of England League Division 2E	5 Jul 09
1500	4:17.4				1	A			Middlesbrough	North of England League Division 2E	6 Jun 09
1500	4:19.4				2				Hull	North of England League Cup Round 1 - Match 1	25 Jul 09
3000	9:08.3				4				Shildon	Shildon Anne Marie Readshaw Open	19 Apr 09
400H	75.20				5	A			Gateshead	North of England League Division 2E	5 Jul 09
2000SC	6:23.08				8				Sportcity	Northern Athletics U20 Championships	20 Jun 09
2000SC	6:27.78				2				Gateshead	North East Championships	10 May 09
3000SC	10:04.4				1	A			Middlesbrough	North of England League Division 2E	6 Jun 09
3000SC	10:24.9				2	A			Middlesbrough	North of England League Division 2E	2 May 09
3000SC	10:28.1				2				Hull	North of England League Cup Round 1 - Match 1	25 Jul 09
3000SC	14:03.91				3	A			Gateshead	North of England League Division 2E	5 Jul 09
5K	16:19				16			3	Sunderland	Sunderland 5K	22 Jul 09
8.3KXC	30:42				10				Darlington	North East Championships	12 Dec 09
9KMT	32:07				2			1	Beamish	Beamish Tram Challenge 9K	24 Jun 09
ZRDL	19:21				26	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	18:32				20				St. Helens	Northern Championships	24 Jan 09
ZXC	22:32				1				South Shields	North East Harrier League	28 Mar 09
ZXC	24:35				2				Durham	Durham County Schools Championships	17 Jan 09
ZXC	25:50				106				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	30:42				10				Darlington	North East Championships	12 Dec 09
ZXCL	9:42				19				Durham	Durham Cathedral Relays	18 Jan 09
2008 U17 Durham
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.3								Darlington	UKA Young Athletes League Northern 2NE	1 Jun 08
1500	4:18.6				6	B			Jarrow	BMC Regional Races	21 Jul 08
1500	4:26.8								Jarrow	North of England League Division 2E	7 Jun 08
1500	4:30.0								Jarrow	North of England League Division 2E	6 Jul 08
3000	9:21.1				3				Middlesbrough	Inter County Schools Meeting	21 Jun 08
3000	9:21.22				2				Carlisle	Borders Inter County Match	13 Sep 08
3000	9:31.5								Jarrow	Durham Schools Championships	14 Jun 08
3000	9:32.8								Darlington	UKA Young Athletes League Northern 2NE	4 May 08
1500SC	4:41.24								Hull	Northern Inter Counties	23 Aug 08
1500SC	4:46.45				8				Bath	UK School Games	31 Aug 08
1500SC	4:55.34				3				Carlisle	Borders Inter County Match	13 Sep 08
1500SC	4:57.7				1	A			Middlesbrough	UKA Young Athletes League Northern 2NE	22 Jun 08
1500SC	5:01.7								Darlington	UKA Young Athletes League Northern 2NE	1 Jun 08
ZXC	18:56				9				Middlesbrough	Inter-Counties Schools Meet	2 Feb 08
ZXC	19:27				7				Durham	Durham Schools' Championships	19 Jan 08
ZXC	20:08				21				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	21:53				123				Liverpool	English Schools' Championships	8 Mar 08
ZXC	24:00				1				Wrekenton	North East Championships	13 Dec 08
ZXCL	9:21				2			2	Sunderland	Sunderland Relays	20 Sep 08
2007 U17 Durham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.3								Shildon	North of England League Division 3E	8 Jul 07
3000	9:39.9								Shildon	YAL Northern 2 North East	24 Jun 07
3000	9:58.1								Shildon	UKA Young Athletes League Northern 2NE	20 May 07
2006 U15 Durham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.9								Shildon	UKA Young Athletes League Northern 2NE	30 Apr 06

Total Performances: 188

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