Club: Durham/Durham Uni/Trafford Gender: Male Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Bryan Mackay

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 1:56.09 2:04.8 2:02.4 2:00.0 1:56.09 1:58.1 2:00.0 2:10.3 1500 3:57.2 4:10.89 4:21.0 3:58.4 3:57.2 3:58.9 4:05.6 4:18.6 4:31.3 4:56.9 Mile 4:29.4 4:30.24i 4:29.4 2000 5:44.97i 5:44.97i 3000 8:36.06 9:04.21 9:48.3 9:01.9 9:15.35 8:36.06 9:09.95 9:08.3 9:21.1 9:39.9 5000 15:15.24 15:15.24 16:38.8 15:19.0 15:16.68 400H 75.20/60.5 62.7 60.5 75.20 1500SC 4:41.24 4:41.24 2000SC 6:14.57 6:14.57 6:27.53 6:23.08 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000SC 9:50.92 9:53.30 12:15.2 10:19.0 9:50.92 9:51.0 10:19.3 10:04.4 LJ 5.31 5.31 TJ 11.20 9.99 10.62 11.20 1M 4:30 4:30 3M 15:05 15:05 5K 15:14 15:32 16:32 15:14 16:19 parkrun 15:40 16:38 17:20 16:35 15:40 15:41 10K 32:11 33:50 32:11

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.89				4				Middlesbrough	North East Counties AA Championships	12 May 18
3000	9:04.21				6	A			Leigh	British Athletics League Division 3	5 May 18
5000	15:15.24				1				Middlesbrough	North East Counties AA Championships	13 May 18
5000	15:55.30				6	A			Chelmsford	British Athletics League Division 3	2 Jun 18
3000SC	9:53.30				3	A			Leigh	British Athletics League Division 3	5 May 18
5K	15:35			15:32	45				Kingsley	Mid Cheshire 5K	27 Apr 18
2017 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:30.24	i			4	A			Sheffield	BMC Sheffield Open Series	13 Dec 17
2000	5:44.97	i			2	1			Sheffield	Northern Athletics Open Meeting	18 Nov 17
2MXCL	11:36				14	L4			Sheffield	Northern Counties Relay Championships	21 Oct 17
2.22ML	11:11				4	L3			Hetton-Le-Hole	North East Counties Relay Championship	18 Feb 17
5KXCL	17:04				34	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:38				2			1	Woodhouse Moor	Leeds parkrun # 495	4 Feb 17
5.88KL	19:47				54	L4			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
6.5KL	22:33				37	L4			Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
12KXC	39:27				12				Redcar	North Eastern County Championships	9 Dec 17
ZXC	31:45				18				South Shields	Start Fitness North Eastern Harrier League	28 Oct 17
ZXC	37:43				5				Alnwick Castle	Start Fitness North Eastern Harrier League	4 Mar 17
2016 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.8				1	E			Chester-le-Street	BMC Regional Races	9 May 16
400H	62.7				1	A			Middlesbrough	North of England League Division 3E	7 May 16
400H	62.9				2	A			Hexham	North of England League Division 3E	5 Jun 16
3000SC	12:15.2				2	B			Hexham	North of England League Division 3E	5 Jun 16
1.8MXCL	10:11				3	L3			Sunderland	Farringdon Open and Relays	3 Sep 16
5K	16:32				15				Temple Park	Friday Night 5K	27 May 16
parkrun	17:20				1			1	Newcastle	Newcastle parkrun # 320	30 Apr 16
6.8KL	17:19				19	L1			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
10K	33:53			33:50	17				Darlington	Darlington 10K	7 Aug 16
2015 SEN Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.3				1	SCA			Middlesbrough	North of England League Division 3E	12 Jul 15
400H	60.5				1	B			Middlesbrough	North of England League Division 3E	12 Jul 15
LJ	5.31				3	A			Middlesbrough	North of England League Division 3E	12 Jul 15
TJ	9.99				4	A			Middlesbrough	North of England League Division 3E	12 Jul 15
5KXCL	18:14				60	L4			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
ZXCL	9:43				5	L3			Sunderland	Farringdon Open and Relays	5 Sep 15
ZXCL	9:58				5	L1			Durham	Durham Summer Relays	20 Aug 15
2013 U23 Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.4				11				Jarrow	North East Athletics League	15 May 13
1500	4:21.0				1	B			Middlesbrough	North of England League Division 3E	3 Aug 13
Mile	4:29.4				1				Jarrow	North Eastern Grand Prix	19 Jun 13
3000	9:01.9				3				Jarrow	North East Athletics League	14 Aug 13
3000	9:29.6				4				Jarrow	North East Athletics League	15 May 13
5000	16:38.8				1	A			Whitley Bay	North of England League Division 3E	5 May 13
3000SC	10:19.0				2	A			Middlesbrough	North of England League Division 3E	3 Aug 13
parkrun	16:35				1				Durham	Durham parkrun # 102	17 Aug 13
parkrun	16:58				1				Durham	Durham parkrun # 88	4 May 13
parkrun	17:20				1				Durham	Durham parkrun # 87	27 Apr 13
2012 U23 Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.0				1	A			Cleckheaton	North of England League Division 2E	5 Aug 12
800	2:03.1				3	A			Middlesbrough	North of England League Division 2E	1 Jul 12
1500	3:58.4				6	A			Durham	BMC Regional Races	18 Jun 12
1500	3:59.03				6	B			Stretford	BMC Gold Standard Races	29 May 12
1500	4:07.5				3				Jarrow	North East Athletics League	25 Jul 12
1500	4:10.9				1	A			Cleckheaton	North of England League Division 2E	5 Aug 12
3000	9:15.35				8	A			Hendon	British Athletics League Division 1	28 Jul 12
5000	15:19.0				1	A			Cleckheaton	North of England League Division 2E	5 Aug 12
5000	16:06.64				13	h2			Olympic Park	BUCS Championships	5 May 12
3000SC	9:50.92				4	A			Hendon	British Athletics League Division 1	28 Jul 12
3000SC	9:51.34				4	A			Gateshead	British Athletics League Division 1	30 Jun 12
3000SC	10:10.0				1	A			Middlesbrough	North of England League Division 2E	1 Jul 12
5K	15:14				3				Sunderland	Sunderland 5K	18 Jul 12
5KNAD	15:47				1			1	Marske by the Sea	New Marske Mermaid 10K	6 Apr 12
parkrun	15:40				1				Albert	Albert parkrun # 215	7 Jul 12
parkrun	16:00				1				Durham	Durham parkrun # 46	23 Jun 12
parkrun	16:12				1				Durham	Durham parkrun # 40	12 May 12
parkrun	19:40				15				Durham	Durham parkrun # 36	14 Apr 12
parkrun	21:13				23				Durham	Durham parkrun # 35	7 Apr 12
6KL	19:48				20	L6			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
ZXC	29:01				14				Pontefract	Northern Championships	28 Jan 12
ZXC	31:38				2				Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	32:49				8				Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	38:40				101				Birmingham	Inter Counties Championships	10 Mar 12
2011 U20 Durham/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.09				2				Gateshead	North Eastern Athletics League	10 Aug 11
1500	3:57.2				1	A			Jarrow	BMC Regional Races	6 Jun 11
1500	3:57.65				7	B			Stretford	BMC Gold Standard Races	9 Aug 11
1500	3:58.9				4	A			Jarrow	BMC Regional Races	18 Jul 11
1500	4:00.60				1				Gateshead	North Eastern Athletics League	27 Jul 11
1500	4:02.20				10	s1			Bedford	BUCS Championships	1 May 11
1500	4:10.1				1	A			York	North of England League Division 2E	4 Jun 11
1500	4:12.34				2	h4			Bedford	BUCS Championships	30 Apr 11
1500	4:12.9				4	A			Jarrow	North of England League Division 2E	3 Jul 11
3000	8:36.06				6	C			Stretford	BMC Nike Grand Prix	23 Jul 11
3000	8:40.7				1				Gateshead	North Eastern Athletics League	13 Jul 11
3000	8:43.3				1	A			Sportcity	National Junior League Northern Premier Division	10 Jul 11
3000	8:46.23	i			10				Sheffield	BUCS Championships	20 Feb 11
3000	8:59.42	i			4	h1			Sheffield	BUCS Championships	19 Feb 11
2000SC	6:14.57				2	A			Derby	National Junior League National Final	11 Sep 11
2000SC	6:19.7				2	A			Sportcity	National Junior League Northern Premier Division	10 Jul 11
3000SC	9:51.0				1	A			York	North of England League Division 2E	4 Jun 11
TJ	10.62				3	B			Whitley Bay	North of England League Division 2E	14 Aug 11
1M	4:30				8				Sunderland	Sunderland City Elite Mile	26 Jun 11
2.22ML	11:07				3	L2			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
parkrun	15:41				1			1	Durham	Durham parkrun # 2	20 Aug 11
parkrun	16:16				1			1	Durham	Durham parkrun # 20	24 Dec 11
5.848KL	18:07				34	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:51				13	L2			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4.5ML	23:29				7	L3			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
10K	32:12			32:11	6				Darlington	Darlington 10K	14 Aug 11
ZXC	26:53				19				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	28:25				4				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	28:40				14				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	38:19				57				Birmingham	BUCS Championships	5 Feb 11
ZXCL	10:46				4	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	10:59				3	L5			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 Durham
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				4	A			Jarrow	Northern League 2E	5 Jun 10
800	1:59.4				1	B			Leeds	Northern League 2E	1 May 10
800	2:01.08				2				Gateshead	North Eastern Athletics League	11 Aug 10
800	2:01.1				2	B			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
1500	3:58.9				5	A			Jarrow	BMC Regional Races	17 May 10
1500	4:00.5				1				Jarrow	Durham Schools Championships	12 Jun 10
1500	4:04.4				2	A			Jarrow	Northern League 2E	5 Jun 10
1500	4:08.19				1				Gateshead	North Eastern Counties Championships	8 May 10
1500	4:08.84				2				Gateshead	Northern Athletics Inter County Championship	28 Aug 10
1500	4:10.8				3	A			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
1500	4:11.09				4	A			Glasgow (S)	National Junior Athletic League Northern Premier	25 Jul 10
1500	4:19.7				1	B			Middlesbrough	Northern League 2E	31 Jul 10
3000	9:09.95				3	A			Gateshead	National Junior Athletic League Northern Premier	27 Jun 10
3000	NT				2				Shildon	Anne Marie Readshaw Memorial Open	18 Apr 10
5000	15:16.68				3				Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
5000	15:53.2				3	A			Leeds	Northern League 2E	1 May 10
2000SC	6:27.53				2				Gateshead	North Eastern Counties Championships	9 May 10
2000SC	6:35.77				5	A			Glasgow (S)	National Junior Athletic League Northern Premier	25 Jul 10
3000SC	10:19.3				1	A			Middlesbrough	Northern League 2E	31 Jul 10
3000SC	13:59.4				4	A			Leeds	Northern League 2E	1 May 10
TJ	11.20				6	A			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
3M	15:05				17				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
5.6KL	17:46				15	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
8KXC	27:04				33				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	23:17				2				Durham	Inter-Counties Schools Championships	6 Feb 10
ZXC	23:31				2				Durham	Durham Schools Championships	30 Jan 10
ZXC	24:53				31				Manchester	English Schools' Championships	20 Mar 10
ZXC	37:24				79				Leeds	English National Championships	27 Feb 10
2009 U20 Durham
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.0				5	1			Jarrow	North East Athletics League	27 May 09
800	2:02.0				7	A			Jarrow	BMC Regional Races	20 Jul 09
800	2:03.0				3	A			Middlesbrough	North of England League Division 2E	6 Jun 09
1500	4:05.6				7	A			Jarrow	BMC Regional Races	15 Jun 09
1500	4:07.9				1				Jarrow	Durham Schools Championships	13 Jun 09
1500	4:08.2				4	A			Jarrow	BMC Regional Races	3 Aug 09
1500	4:08.98				3				Gateshead	North East Championships	9 May 09
1500	4:13.9				3	A			Middlesbrough	North of England League Division 2E	2 May 09
1500	4:15.0				2	A			Gateshead	North of England League Division 2E	5 Jul 09
1500	4:17.4				1	A			Middlesbrough	North of England League Division 2E	6 Jun 09
1500	4:19.4				2				Hull	North of England League Cup Round 1 - Match 1	25 Jul 09
3000	9:08.3				4				Shildon	Shildon Anne Marie Readshaw Open	19 Apr 09
400H	75.20				5	A			Gateshead	North of England League Division 2E	5 Jul 09
2000SC	6:23.08				8				Sportcity	Northern Athletics U20 Championships	20 Jun 09
2000SC	6:27.78				2				Gateshead	North East Championships	10 May 09
3000SC	10:04.4				1	A			Middlesbrough	North of England League Division 2E	6 Jun 09
3000SC	10:24.9				2	A			Middlesbrough	North of England League Division 2E	2 May 09
3000SC	10:28.1				2				Hull	North of England League Cup Round 1 - Match 1	25 Jul 09
3000SC	14:03.91				3	A			Gateshead	North of England League Division 2E	5 Jul 09
5K	16:19				16			3	Sunderland	Sunderland 5K	22 Jul 09
8.3KXC	30:42				10				Darlington	North East Championships	12 Dec 09
9KMT	32:07				2			1	Beamish	Beamish Tram Challenge 9K	24 Jun 09
ZRDL	19:21				26	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	18:32				20				St. Helens	Northern Championships	24 Jan 09
ZXC	22:32				1				South Shields	North East Harrier League	28 Mar 09
ZXC	24:35				2				Durham	Durham County Schools Championships	17 Jan 09
ZXC	25:50				106				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	30:42				10				Darlington	North East Championships	12 Dec 09
ZXCL	9:42				19				Durham	Durham Cathedral Relays	18 Jan 09
2008 U17 Durham
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.3								Darlington	UKA Young Athletes League Northern 2NE	1 Jun 08
1500	4:18.6				6	B			Jarrow	BMC Regional Races	21 Jul 08
1500	4:26.8								Jarrow	North of England League Division 2E	7 Jun 08
1500	4:30.0								Jarrow	North of England League Division 2E	6 Jul 08
3000	9:21.1				3				Middlesbrough	Inter County Schools Meeting	21 Jun 08
3000	9:21.22				2				Carlisle	Borders Inter County Match	13 Sep 08
3000	9:31.5								Jarrow	Durham Schools Championships	14 Jun 08
3000	9:32.8								Darlington	UKA Young Athletes League Northern 2NE	4 May 08
1500SC	4:41.24								Hull	Northern Inter Counties	23 Aug 08
1500SC	4:46.45				8				Bath	UK School Games	31 Aug 08
1500SC	4:55.34				3				Carlisle	Borders Inter County Match	13 Sep 08
1500SC	4:57.7				1	A			Middlesbrough	UKA Young Athletes League Northern 2NE	22 Jun 08
1500SC	5:01.7								Darlington	UKA Young Athletes League Northern 2NE	1 Jun 08
ZXC	18:56				9				Middlesbrough	Inter-Counties Schools Meet	2 Feb 08
ZXC	19:27				7				Durham	Durham Schools' Championships	19 Jan 08
ZXC	20:08				21				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	21:53				123				Liverpool	English Schools' Championships	8 Mar 08
ZXC	24:00				1				Wrekenton	North East Championships	13 Dec 08
ZXCL	9:21				2			2	Sunderland	Sunderland Relays	20 Sep 08
2007 U17 Durham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.3								Shildon	North of England League Division 3E	8 Jul 07
3000	9:39.9								Shildon	YAL Northern 2 North East	24 Jun 07
3000	9:58.1								Shildon	UKA Young Athletes League Northern 2NE	20 May 07
2006 U15 Durham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.9								Shildon	UKA Young Athletes League Northern 2NE	30 Apr 06

Total Performances: 179

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