| 2024 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 31 | | 1 | 1 | Southampton | Southampton parkrun # 551 | 8 Jun 24 |
| parkrun | 19:59 | | | | 57 | | | 1 | Southampton | Southampton parkrun # 552 | 15 Jun 24 |
| 2023 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 37 | | 2 | 1 | Southampton | Southampton parkrun # 491 | 22 Apr 23 |
| parkrun | 19:23 | | | | 26 | | 1 | 1 | Southampton | Southampton parkrun # 490 | 15 Apr 23 |
| parkrun | 19:37 | | | | 34 | | 1 | 1 | Southampton | Southampton parkrun # 508 | 26 Aug 23 |
| parkrun | 19:42 | | | | 35 | | 2 | 1 | Southampton | Southampton parkrun # 510 | 9 Sep 23 |
| 10K | 38:41 | | | 38:45 | 65 | | 4 | 2 | Belfast | Titanic 10K | 2 Apr 23 |
| 10K | 39:54 | | | 40:02 | 281 | | 32 | 3 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | | 29 | | 5 | 1 | Portsmouth | Lakeside 5K Series | 27 Apr 22 |
| parkrun | 19:20 | | | | 5 | | 1 | 1 | Osterley | Osterley parkrun # 379 | 11 Jun 22 |
| parkrun | 19:22 | | | | 41 | | 2 | 1 | Southampton | Southampton parkrun # 464 | 29 Oct 22 |
| parkrun | 19:38 | | | | 5 | | 1 | 1 | Chichester | Chichester parkrun # 335 | 25 Jun 22 |
| HM | 83:04 | | | 83:10 | 302 | | 28 | 7 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 84:13 | | | 84:27 | 63 | | 5 | 2 | Battersea Park | RunThrough Battersea Park Half Marathon | 10 Sep 22 |
| 20M | 2:12:28 | | | 2:12:37 | 76 | | 7 | | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 2:54:09 | c | | | 733 | | 24 | 9 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 3:00:30 | c | | | 1914 | | 111 | | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:57.95 | | | | 2 | M | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 19:23.5 | | | | 11 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| parkrun | 19:25 | | | | 22 | | 3 | 1 | Belfast Victoria | Belfast Victoria parkrun # 479 | 23 Oct 21 |
| parkrun | 20:56 | | | | 4 | | 1 | 1 | Chichester | Chichester parkrun # 306 | 27 Nov 21 |
| 10K | 37:46 | | | 37:53 | 358 | | 65 | 10 | Telford | Telford 10K | 12 Dec 21 |
| 15K | 59:17 | c | | | 2 | | 2 | | Windsor | F3 Dorney Lake Run Series | 17 Apr 21 |
| HM | 85:56 | | | 85:56 | 36 | | 1 | | Southampton | ABP Southampton Half Marathon | 5 Sep 21 |
| Mar | 3:00:34 | c | | | 2170 | | 108 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 80 | | 2 | 1 | Southampton | Southampton parkrun # 392 | 1 Jan 20 |
| parkrun | 24:20 | | | | 107 | | | 1 | Netley Abbey | Netley Abbey parkrun # 421 | 1 Jan 20 |
| 8.4KXC | 34:47 | | | | 22 | | | 4 | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 10K | 39:03 | | | 39:10 | 260 | | 39 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.2 | | | | 2 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 800 | 2:43.1 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 3000 | 11:07.6 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 3000 | 11:13.8 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| parkrun | 18:45 | | | | 25 | | 1 | 1 | Southampton | Southampton parkrun # 359 | 11 May 19 |
| parkrun | 18:45 | | | | 45 | | | | Poole | Poole parkrun # 453 | 28 Dec 19 |
| parkrun | 18:54 | | | | 19 | | 1 | 1 | Southampton | Southampton parkrun # 361 | 25 May 19 |
| parkrun | 18:55 | | | | 32 | | 1 | 1 | Southampton | Southampton parkrun # 343 | 12 Jan 19 |
| parkrun | 18:55 | | | | 18 | | 1 | 1 | Southampton | Southampton parkrun # 362 | 1 Jun 19 |
| parkrun | 18:55 | | | | 14 | | 1 | 1 | Burgess | Burgess parkrun # 368 | 21 Dec 19 |
| parkrun | 19:01 | | | | 28 | | 1 | 1 | Southampton | Southampton parkrun # 374 | 7 Sep 19 |
| parkrun | 19:03 | | | | 16 | | 1 | 1 | Southampton | Southampton parkrun # 373 | 31 Aug 19 |
| parkrun | 19:08 | | | | 12 | | 1 | 1 | Poole | Poole parkrun # 408 | 9 Feb 19 |
| parkrun | 19:09 | | | | 15 | | | | Kraków, POL | Krakow parkrun # 317 | 15 Jun 19 |
| parkrun | 19:13 | | | | 40 | | 2 | 1 | Southampton | Southampton parkrun # 341 | 1 Jan 19 |
| parkrun | 19:28 | | | | 2 | | 1 | 1 | Chichester | Chichester parkrun # 255 | 6 Jul 19 |
| HM | 85:29 | | | 85:34 | 104 | | 6 | 1 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 86:53 | | | 86:53 | 37 | | 4 | 3 | Weston-Super-Mare | Weston Super Half Marathon | 24 Mar 19 |
| 2018 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.0 | | | | 1 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 800 | 2:36.1 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 800 | 2:41.0 | | | | 1 | 2 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 1500 | 5:16.93 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1500 | 5:22.3 | | | | 4 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 3000 | 11:07.66 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 3000 | 11:27.0 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 3000 | 11:38.9 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| parkrun | 18:53 | | | | 25 | | 1 | 1 | Southampton | Southampton parkrun # 325 | 22 Sep 18 |
| parkrun | 19:11 | | | | 11 | | 2 | 1 | Moors Valley | Moors Valley parkrun # 118 | 3 Feb 18 |
| parkrun | 19:28 | | | | 5 | | 1 | 1 | Dolgellau | Dolgellau parkrun # 131 | 25 Aug 18 |
| parkrun | 19:46 | | | | 30 | | 3 | 1 | Southampton | Southampton parkrun # 310 | 26 May 18 |
| parkrun | 20:04 | | | | 45 | | 2 | 1 | Southampton | Southampton parkrun # 309 | 19 May 18 |
| 8KXC | 36:07 | | | | 108 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 65:23 | | | 65:27 | 48 | | 12 | | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 86:38 | | | 86:41 | 172 | | 10 | | Woking | Surrey Half Marathon | 11 Mar 18 |
| 14MMT | 1:52:52 | | | 1:52:54 | 148 | | 10 | 2 | Talylln | Tywyn Race The Train Rotary 14 | 18 Aug 18 |
| Mar | 3:16:47 | | | 3:17:49 | 1180 | | 83 | 13 | Rotterdam, NED | Rotterdam Marathon | 8 Apr 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:11.64 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 19:31.4 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 4.33KL | 16:28 | | | | 22 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.76KL | 18:33 | | | | 2 | L2 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| parkrun | 18:38 | | | | 36 | | 3 | 1 | Poole | Poole parkrun # 308 | 18 Feb 17 |
| parkrun | 18:56 | | | | 43 | | 2 | | Poole | Poole parkrun # 334 | 26 Aug 17 |
| parkrun | 19:09 | | | | 26 | | 3 | | Southampton | Southampton parkrun # 275 | 30 Sep 17 |
| parkrun | 19:12 | | | | 11 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 270 | 21 Jan 17 |
| parkrun | 21:33 | | | | 5 | | 1 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 222 | 15 Jul 17 |
| 7.95KXC | 33:09 | | | | 31 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 5M | 32:21 | | | 32:24 | 85 | | 9 | | Overton | Overton 5 | 3 Sep 17 |
| 10M | 64:21 | | | 64:23 | 236 | | 35 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 86:16 | | | 89:16 | 450 | | 39 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 3:13:45 | c | | | 3576 | | 251 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | | 47 | | 6 | | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| parkrun | 18:58 | | | | 22 | | 2 | 1 | Southampton | Southampton parkrun # 213 | 23 Jul 16 |
| parkrun | 19:36 | | | | 28 | | 3 | | Southampton | Southampton parkrun # 200 | 9 Apr 16 |
| parkrun | 19:49 | | | | 29 | | 2 | 1 | Southampton | Southampton parkrun # 198 | 26 Mar 16 |
| 4M | 25:10 | | | | 47 | | 4 | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 10K | 39:59 | | | 40:08 | 231 | | 30 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 40:08 | | | 40:17 | 178 | | 9 | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| HM | 85:38 | | | 85:44 | 315 | | 32 | | Bath | Bath Half Marathon | 13 Mar 16 |
| Mar | 3:06:48 | | | 3:07:00 | 2766 | | 159 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 22 | | 2 | 1 | Southampton | Southampton parkrun # 159 | 27 Jun 15 |
| parkrun | 19:43 | | | | 37 | | 1 | 1 | Poole | Poole parkrun # 222 | 13 Jun 15 |
| parkrun | 20:10 | | | | 68 | | 3 | 1 | Southampton | Southampton parkrun # 172 | 3 Oct 15 |
| parkrun | 20:25 | | | | 60 | | | 1 | Southampton | Southampton parkrun # 146 | 28 Mar 15 |
| parkrun | 20:34 | | | | 51 | | 2 | 1 | Southampton | Southampton parkrun # 170 | 19 Sep 15 |
| parkrun | 20:50 | | | | 54 | | 1 | 1 | Southampton | Southampton parkrun # 177 | 7 Nov 15 |
| parkrun | 21:55 | | | | 55 | | | 1 | Southampton | Southampton parkrun # 135 | 3 Jan 15 |
| parkrun | 22:15 | | | | 59 | | | | Southampton | Southampton parkrun # 134 | 1 Jan 15 |
| 10K | 40:07 | | | 40:22 | 270 | | 24 | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 40:59 | | | | 20 | | 3 | | Alresford | Alresford 10K | 21 Jun 15 |
| 10K | 42:14 | | | 42:21 | 319 | | 37 | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10M | 67:02 | | | 67:05 | 132 | | 4 | | Southampton | Lordshill 10 | 1 Nov 15 |
| 10M | 67:45 | | | 67:54 | 123 | | 5 | | Salisbury | City of Salisbury 10 | 8 Mar 15 |
| 10M | 69:28 | | | 69:34 | 105 | | 20 | | Bramley | Bramley 10 | 15 Feb 15 |
| HM | 88:55 | | | 88:58 | 133 | | 5 | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| Mar | 3:16:47 | | | 3:16:58 | 194 | | 12 | | Abingdon | Abingdon Marathon | 18 Oct 15 |
| 2014 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 39 | | 2 | 1 | Southampton | Southampton parkrun # 113 | 16 Aug 14 |
| parkrun | 20:56 | | | | 25 | | 3 | | Southsea | Southsea parkrun # 33 | 14 Jun 14 |
| parkrun | 20:58 | | | | 65 | | | | Southampton | Southampton parkrun # 89 | 1 Mar 14 |
| parkrun | 21:05 | | | | 63 | | | | Southampton | Southampton parkrun # 84 | 25 Jan 14 |
| parkrun | 21:07 | | | | 77 | | 3 | | Southampton | Southampton parkrun # 88 | 22 Feb 14 |
| parkrun | 21:09 | | | | 65 | | 3 | | Southampton | Southampton parkrun # 86 | 8 Feb 14 |
| parkrun | 21:10 | | | | 58 | | 2 | 1 | Southampton | Southampton parkrun # 107 | 5 Jul 14 |
| parkrun | 21:19 | | | | 77 | | | | Southampton | Southampton parkrun # 98 | 3 May 14 |
| parkrun | 21:39 | | | | 79 | | | | Southampton | Southampton parkrun # 82 | 11 Jan 14 |
| parkrun | 21:47 | | | | 89 | | | | Southampton | Southampton parkrun # 85 | 1 Feb 14 |
| parkrun | 21:55 | | | | 86 | | | | Southampton | Southampton parkrun # 96 | 19 Apr 14 |
| parkrun | 22:04 | | | | 92 | | | 1 | Southampton | Southampton parkrun # 131 | 20 Dec 14 |
| parkrun | 22:16 | | | | 107 | | | | Southampton | Southampton parkrun # 116 | 6 Sep 14 |
| parkrun | 23:43 | | | | 133 | | | 1 | Southampton | Southampton parkrun # 117 | 13 Sep 14 |
| 10K | 42:19 | | | 42:27 | 440 | | 54 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10M | 72:05 | | | 72:13 | 201 | | 25 | | Salisbury | Salisbury 10 | 9 Mar 14 |
| 10M | 72:54 | | | 72:56 | 214 | | 36 | | Southampton | Lordshill 10 | 2 Nov 14 |
| 10M | 73:30 | | | | 163 | | 24 | | Alton | Alton 10 | 11 May 14 |
| 2013 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 72 | | | | Southampton | Southampton parkrun # 75 | 7 Dec 13 |
| parkrun | 21:43 | | | | 78 | | | | Southampton | Southampton parkrun # 68 | 19 Oct 13 |
| parkrun | 21:45 | | | | 76 | | | | Southampton | Southampton parkrun # 71 | 9 Nov 13 |
| parkrun | 21:46 | | | | 91 | | | | Southampton | Southampton parkrun # 72 | 16 Nov 13 |
| parkrun | 22:02 | | | | 74 | | | | Southampton | Southampton parkrun # 79 | 28 Dec 13 |
| parkrun | 22:11 | | | | 98 | | | 1 | Southampton | Southampton parkrun # 65 | 28 Sep 13 |
| parkrun | 22:24 | | | | 88 | | | | Southampton | Southampton parkrun # 64 | 21 Sep 13 |
| parkrun | 23:13 | | | | 100 | | | | Southampton | Southampton parkrun # 63 | 14 Sep 13 |
| parkrun | 23:20 | | | | 104 | | | | Southampton | Southampton parkrun # 61 | 31 Aug 13 |
| parkrun | 23:29 | | | | 129 | | | | Southampton | Southampton parkrun # 62 | 7 Sep 13 |
| parkrun | 23:54 | | | | 110 | | | | Southampton | Southampton parkrun # 51 | 22 Jun 13 |
| parkrun | 24:02 | | | | 164 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 24:06 | | | | 112 | | | | Southampton | Southampton parkrun # 52 | 29 Jun 13 |
| parkrun | 24:30 | | | | 121 | | | | Southampton | Southampton parkrun # 49 | 8 Jun 13 |
| parkrun | 24:33 | | | | 124 | | | | Southampton | Southampton parkrun # 60 | 24 Aug 13 |
| parkrun | 24:43 | | | | 161 | | | | Southampton | Southampton parkrun # 44 | 4 May 13 |
| parkrun | 25:00 | | | | 172 | | | | Southampton | Southampton parkrun # 48 | 1 Jun 13 |
| parkrun | 25:20 | | | | 174 | | | | Southampton | Southampton parkrun # 45 | 11 May 13 |
| parkrun | 25:57 | | | | 143 | | | | Southampton | Southampton parkrun # 40 | 6 Apr 13 |
| parkrun | 26:41 | | | | 208 | | | | Southampton | Southampton parkrun # 42 | 20 Apr 13 |
| parkrun | 27:22 | | | | 201 | | | | Southampton | Southampton parkrun # 39 | 30 Mar 13 |