| 2023 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.10 | | | | 21 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 5000 | 15:58.02 | | | | 11 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| parkrun | 16:01 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 164 | 29 Apr 23 |
| parkrun | 16:18 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 169 | 3 Jun 23 |
| parkrun | 16:18 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 169 | 3 Jun 23 |
| parkrun | 16:56 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 162 | 15 Apr 23 |
| 3.16ML | 17:09 | | | | 11 | L07 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 11KXC | 38:41 | | | | 100 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 43:19 | | | | 350 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.64 | | | | 13 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5000 | 16:14.86 | | | | 2 | 2 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 17:00.83 | | | | 11 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 124 | 23 Jul 22 |
| 5.88KL | 19:53 | | | | 46 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 4MXC | 22:28 | | | | 9 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| 5.38ML | 31:26 | | | | 25 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 33:53 | | | | 107 | | | 95 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.6KXC | 34:24 | | | | 27 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 29 Oct 22 |
| 10.5KXC | 39:58 | | | | 229 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 52:43 | | | | 497 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:59 | | | | 70 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.5KXC | 34:39 | | | | 118 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 33:26 | | | | 156 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 39:28 | | | | 15 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 48:35 | | | | 129 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.43 | | | | 7 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 1500 | 3:57.10 | | | | 4 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000 | 8:19.37 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 5000 | 14:22.56 | | | | 6 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:26.13 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 5000 | 14:40.15 | | | | 7 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5KXCL | 17:35 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.88KL | 18:49 | | | | 2 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 4MXC | 21:21 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 5.38ML | 26:50 | | | | 14 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.38ML | 26:59 | | | | 3 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 9.8KXC | 33:02 | | | | 56 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10KXC | 34:12 | | | | 16 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.2KXC | 32:31 | | | | 2 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 10.3KXC | 32:05 | | | | 4 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 38:38 | | | | 37 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.27 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| Mile | 4:19.21 | | | | 4 | | | | Oxford | Oxford/Cambridge University v Penn/Cornell University Match | 30 Jun 18 |
| 3000 | 8:35.59 | | | | 3 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 5000 | 14:37.78 | | | | 21 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:24.84 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 10000 | 30:18.65 | | | | 4 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 10000 | 30:39.38 | | | | 15 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5KXCL | 15:41 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.165ML | 15:55 | | | | 1 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 28:31 | | | | 30 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.15KXC | 28:44 | | | | 17 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6MXC | 30:51 | | | | 5 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| 10KXC | 34:02 | | | | 17 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.2KXC | 33:48 | | | | 5 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 40:38 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 45:23 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 38:56 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| 2017 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:26.7 | | | | 8 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 5.08KL | 17:09 | | | | 19 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 18:19 | | | | 12 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 9.5KXC | 31:30 | | | | 12 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 32:32 | | | | 8 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| ZXC | 37:54 | | | | 4 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.10 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 800 | 2:00.45 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 1500 | 3:47.73 | | | | 2 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:54.09 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 4:00.51 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| Mile | 4:10.60 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 3000 | 8:16.23 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 16 |
| 5000 | 14:22.83 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 5000 | 14:44.35 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:49.08 | | | | 2 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5KL | 16:21 | | | | 1 | L3 | | | Cleeve | Avon County AA 5K Relay Championships | 28 Aug 16 |
| 5KXCL | 15:13 | | | | 4 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.08KL | 15:54 | | | | 2 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 17:56 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 18:43 | | | | 6 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 7.97KXC | 23:58 | | | | 33 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 5.38ML | 26:19 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.51KXC | 29:44 | | | | 8 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6MXC | 31:49 | | | | 1 | | | | Oxford | Oxford University Cuppers | 23 Oct 16 |
| 9.8KXC | 29:54 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:36 | | | 31:40 | 13 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10.2KXC | 32:09 | | | | 14 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.37KXC | 37:22 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 12KXC | 43:50 | | | | 14 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U23 Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.04 | | | | 2 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 1500 | 4:01.6 | | | | 1 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| 1500 | 4:02.19 | | | | 1 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| Mile | 4:18.10 | | | | 11 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:24.92 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 14:21.93 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:39.2 | | | | 3 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 5000 | 14:48.76 | | | | 3 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:26.11 | | | | 7 | | | | Bedford | BUCS Championships | 4 May 15 |
| 5KXCL | 15:30 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.14KL | 15:59 | | | | 3 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 17:45 | | | | 11 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 18:08 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 9.51KXC | 32:27 | | | | 19 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6MXC | 30:49 | | | | 3 | | | | Oxford | Oxford University Cuppers | 25 Oct 15 |
| 10K | 30:55 | | | 30:58 | 32 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 34:24 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 31:35 | | | | 2 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 34:23 | | | | 5 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 34:24 | | | | 10 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 38:28 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 40:57 | | | | 18 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 2 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 800 | 2:05.3 | | | | 3 | | | | Yate | Avon League | 13 Apr 14 |
| 800 | 2:11.11 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 1500 | 3:55.13 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:05.7 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers | 10 May 14 |
| Mile | 4:22.29 | | | | 2 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 3000 | 8:57.2 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 3000 | 8:58.83 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 5000 | 14:51.34 | | | | 4 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 14:58.37 | | | | 9 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 15:39.99 | | | | 3 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 5000 | 15:56.17 | | | | 4 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 4.3KL | 13:14 | | | | 3 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 13:47 | | | | 2 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 15:33 | | | | 4 | | | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 16:08 | | | | 1 | | | | Bristol | Pomphrey Sports 5K Summer Series | 25 Mar 14 |
| 5.848KL | 17:44 | | | | 11 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:11 | | | | 3 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 30:59 | | | 31:03 | 54 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10KXC | 33:09 | | | | 23 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11.1KXC | 36:27 | | | | 35 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 27:55 | | | | 5 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 28:22 | | | | 1 | | | | Oxford | Oxford University Cuppers | 26 Oct 14 |
| ZXC | 34:10 | | | | 22 | | | 6 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 39:11 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| 2013 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 5 | A | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 1500 | 3:58.48 | | | | 3 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:58.68 | | | | 2 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 4:00.63 | | | | 5 | A | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:10.75 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 3000 | 9:02.70 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 3000 | 9:21.4 | | | | 3 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 3000 | 9:31.4 | | | | 1 | | | | Salisbury | Wiltshire Schools' Championships | 8 Jun 13 |
| 4.819KL | 15:16 | | | | 6 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 16:02 | | | | 1 | | | | Bristol | Pomphrey Sports 5K Winter Series | 24 Sep 13 |
| 5.848KL | 18:55 | | | | 4 | L4 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 6.7KXC | 21:07 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10KMT | 42:51 | | | | 2 | | | 1 | Bath | Bath Skyline 10K Series | 17 Feb 13 |
| ZXC | 22:50 | | | | 37 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 24:44 | | | | 2 | | | | Grittleton | Wiltshire Schools' Championships | 2 Feb 13 |
| ZXC | 30:57 | | | | 7 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 40:10 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| 2012 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 1 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 800 | 2:03.9 | | | | 1 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 1500 | 3:59.78 | | | | 2 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 4:00.43 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:00.95 | | | | 9 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:03.7 | | | | 1 | | | | Salisbury | Wiltshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:04.29 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| 3000 | 8:37.22 | | | | 3 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 9:07.5 | | | | 1 | | | | Yate | Avon League | 15 Apr 12 |
| 3000 | 9:14.7 | | | | 2 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 5K | 15:44 | | | | 1 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 10K | 32:35 | | | | 1 | | | | Swindon | Swindon 10K | 18 Nov 12 |
| 10K | 35:18 | | | 35:18 | 1 | | | | Warminster | Longleat 10K | 5 Feb 12 |
| HM | 73:51 | | | 76:14 | 78 | | | | Paris, FRA | Semi-Marathon de Paris | 4 Mar 12 |
| ZXC | 20:02 | | | | 10 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:28 | | | | 1 | | | 1 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 23:52 | | | | 1 | | | | Grittleton | Wiltshire Schools' Championships | 21 Jan 12 |
| ZXC | 24:31 | | | | 32 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.2 | | | | 2 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| 3000 | 8:57.21 | | | | 2 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:03.59 | | | | 3 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 9:04.0 | | | | 1 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 3000 | 9:08.5 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:17.0 | | | | 1 | | | | Salisbury | Wiltshire County Schools' Championships | 11 Jun 11 |
| 3.861KL | 12:13 | | | | 2 | L1 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 5K | 15:58 | | | | 7 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Oct 11 |
| 10K | 33:28 | | | | 2 | | | 1 | Swindon | Swindon 10K | 20 Nov 11 |
| 10K | 34:26 | | | | 2 | | | | Calne | Calne Leisure Centre Clock Challenge 10K | 30 Oct 11 |
| 10K | 35:30 | | | | 5 | | | | Devizes | Devizes 10K | 6 Mar 11 |
| 10K | 36:52 | | | | 4 | | | | Bristol | Frenchay 10K | 17 Apr 11 |
| 10K | 36:49 | | | 36:56 | 3 | | | 1 | Longleat | Longleat 10K | 6 Feb 11 |
| 10KMT | 36:58 | | | | 1 | | | 1 | Dyrham | Dyrham Park 10K Series | 18 Sep 11 |
| 10KMT | 37:44 | | | | 2 | | | | Dyrham | Dyrham Park 10K Series | 10 Jul 11 |
| 10KMT | 37:50 | | | | 1 | | | 1 | Dyrham | Dyrham Park 10K Series | 7 Aug 11 |
| ZXC | 18:40 | | | | 22 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:58 | | | | 4 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 21:05 | | | | 1 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 22:19 | | | | 2 | | | | Grittleton | Wiltshire County Schools Championships | 22 Jan 11 |
| 2010 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.6 | | | | 4 | | | | Salisbury | Wiltshire Schools Championships | 12 Jun 10 |
| ZXC | 20:45 | | | | 97 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:46 | | | | 19 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| 2009 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 1 | 1 | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:12.9 | | | | 2 | | | | Salisbury | Wiltshire Schools Championships | 13 Jun 09 |
| 1500 | 4:43.4 | | | | 5 | | | | Salisbury | Wiltshire Schools Championships | 13 Jun 09 |
| ZXC | 16:38 | | | | 119 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:10 | | | | 5 | | | | Gloucester | Gloucestershire League | 2 Feb 08 |
| 2007 U13 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:56 | | | | 9 | | | 9 | Gloucester | Gloucestershire League | 13 Oct 07 |
| ZXC | 14:50 | | | | 5 | | | | Gloucester | Gloucestershire League | 15 Dec 07 |